EFT Therapy Bacup Lancashire
EFT Tapping in Bacup
Are you looking for an EFT Practitioner in Bacup to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Bacup EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively new exploration and also a fast-evolving therapy within the area of Energy Psychology which is catching the focus of therapists, scientists, spiritualists as well as lay people.
Usually referred to as "Mental acupressure", the technique functions by launching blockages within the energy system which are the resource of emotional strength and also discomfort. These obstructions in our power system, in enhancement to challenging us mentally, typically lead to restricting beliefs and practices and also an inability to live life sympathetically.
An EFT therapy involves making use of fingertips as opposed to needles to tap on the end points of energy meridians that are situated just underneath the surface of the skin. The therapy is non-invasive and works with the principles of making change as simple and also as discomfort free as possible.
EFT is a good sense strategy that attracts its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein additionally informed us back in the 1920's that every little thing (including our bodies) is composed of energy. These suggestions have been greatly neglected by Western Healing Practices and also as they are unveiled in our current times, human process is resuming itself to the forgotten fact that everything is Energy and the capacity that this provides us.
In the short time given that it's inception by Gary Craig in the 1990's, EFT has provided hundreds of people with relief from various problems and also problems, typically in startlingly quick time as well as after lengthy and also excruciating periods of searching for a cure. The diversity of effective therapies have actually varied from injury and abuse, phobias, self sabotaging behaviour patterns, to deep collection emotional conditions of anxiousness and anxiety, addictions, physical disease, to call however a couple of.
EFT is drawing attention from the wide range of healing experts; from the scientists to the spiritualists and also every person in between. It is at the heart of the rejoining of the old as well as new paradigms.
EFT brings back understanding and also count on the all-natural healing capacities of our mind and body, providing ground-breaking chances to accomplishing physical and also emotional wellness in a faster amount of time.
Because the techniques are so straightforward, they can be made use of properly as a self-help device, which empowers individuals to proactively contribute to their own healing and also growth procedure. This promotes a much faster relief procedure, previously believed difficult by medical care professionals who supported extensive (& usually excruciating) hours in psychotherapeutic or medical care, frequently with restricted outcomes. These techniques do not reject the medical as well as psychotherapeutic professions, but instead serve to contribute to an all natural recovery process.
EFT works to get rid of such disturbances and eliminate the resulting emotional response or strength to bring back emotional harmony and offer remedy for physical discomfort.
This is done by concentrating on the particular problem whilst tapping with fingers on the end points of power meridians. The mix of sending kinetic energy to our energy system, whilst discovering and also concentrating on source, promotes a "straightening out" of the power system therefore removing the "short circuit" to the body's discovered reaction or unfavorable emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, and a client with a severe fear of water. Mary's worry of water managed her life and kept her from day-to-day tasks. She was incapable to take her children to the beach as well as was unable to drive near the ocean; she expanded frightened when it drizzled, and also can not also withstand the view of water on television. She had dazzling nightmares entailing water.
Callahan and also Mary had been dealing with this trouble together for over a year. Ultimately, Mary worked up the nerve to rest within sight of the swimming pool at Dr. Callahan's residence. Also doing this caused Mary extreme distress, and though she located means to manage the intense worry and emotional pain, she did not conquer her anxiety. They discussed her problem, and how to overcome it, however without success.
Her anxiety of being near the water triggered Mary belly discomforts - an usual "instinct." Dr. Callahan had lately been examining standard Chinese medicines, and learning about meridians. Suddenly he had an ideas. Bearing in mind that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to touch there, thinking it might treat her tummy discomforts.
Mary touched her cheekbone as directed, and this little action transformed medicinal background! The feedback seemed amazing, to both Mary and Dr. Callahan. Her stomach discomforts vanished. Yet a lot more amazingly, her anxiety of water went away, also! She diminished to the pool and also started sprinkling herself with water, enjoying her newfound freedom from fear.
Based on this exploration, Dr. Callahan started a collection of investigations to create and improve this technique, which he termed Thought Area Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, discovering the treatments for TFT. As time passed, Craig started to observe some issues with TFT, elements that he saw were unnecessary issues.
TFT called for specialists to touch on a certain series of meridians (called a formula) for each and every various issue. Identifying the trouble required a technique called muscle mass testing, where the practitioner would certainly gauge the relative toughness of a muscle, while the individual explored various ideas or statements.
Gary observed duplicated situations where the problem was incorrectly diagnosed or the professional touched out the meridian points in the wrong order, yet the patient was still assisted. Based on these observations, he ended that it did not matter in which order the meridian points were touched.
Gary developed EFT as a simplified, boosted version of the concepts behind Callahan's TFT. EFT has one fundamental, easy series of points to tap, whatever the circumstance.
Since of this, thousands of individuals have actually used Tapping for diseases and also to resolve emotional troubles. Touching specialists have studied the techniques as well as trained to take on extra challenging and hard instances, and these dedicated experts report even more effective applications day-to-day.