EFT Therapy Bacup Lancashire
EFT Tapping in Bacup
Are you looking for an EFT Practitioner in Bacup to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Bacup EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably new discovery as well as a fast-evolving treatment within the area of Power Psychology which is catching the focus of therapists, researchers, fortune-tellers and lay people.
Usually described as "Emotional acupressure", the technique works by launching blockages within the power system which are the resource of emotional intensity and also pain. These obstructions in our energy system, in addition to challenging us emotionally, usually lead to restricting beliefs as well as practices as well as a lack of ability to live life harmoniously. Resulting symptoms are either emotional as well as/ or physical and include lack of confidence as well as self esteem, sensation stuck nervous or depressed, or the development of compulsive and habit forming behaviours. It is also now lastly commonly accepted that emotional disharmony is a key consider physical signs and symptoms as well as dis-ease and therefore these techniques are being thoroughly utilized on physical concerns, consisting of chronic health problem with frequently astonishing results. As such these techniques are being approved a growing number of in clinical and also psychological circles in addition to in the series of psychiatric therapies as well as recovery disciplines.
An EFT treatment involves using fingertips instead of needles to touch on the end points of power meridians that are situated just under the surface of the skin. The therapy is non-invasive as well as works with the values of making change as easy and as discomfort cost-free as feasible.
EFT is a common sense method that draws its power from Eastern explorations that have been around for over 5,000 years. As a matter of fact Albert Einstein likewise told us back in the 1920's that every little thing (including our bodies) is composed of energy. These concepts have been mainly ignored by Western Recovery Practices and also as they are introduced in our current times, human procedure is resuming itself to the neglected reality that whatever is Power and also the potential that this uses us.
In the short time given that it's creation by Gary Craig in the 1990's, EFT has supplied hundreds of individuals with remedy for all manner of troubles and also problems, typically in startlingly double-quick time and after long and also painful periods of searching for a remedy. The diversity of effective treatments have actually varied from trauma and abuse, phobias, self messing up behavior patterns, to deep set emotional conditions of anxiety as well as anxiety, addictions, physical disease, to name but a few.
EFT is drawing attention from the broad range of healing professionals; from the researchers to the fortune-tellers as well as everybody between. It is at the heart of the rejoining of the old and new standards.
EFT brings back recognition as well as trust in the natural healing abilities of our body and mind, supplying ground-breaking possibilities to attaining physical and emotional health in a faster timespan.
Because the techniques are so simple, they can be utilized successfully as a self-help tool, which encourages people to actively contribute to their own healing and advancement process. This facilitates a much faster alleviation process, formerly believed difficult by health care specialists that advocated lengthy (& frequently painful) hrs in psychotherapeutic or medical care, typically with minimal results. These techniques do not discredit the clinical as well as psychotherapeutic occupations, but rather serve to contribute to an all natural recovery process.
EFT works to remove such disturbances as well as remove the resulting emotional feedback or strength to restore emotional harmony and also offer remedy for physical pain.
This is done by focusing on the details problem whilst tapping with fingers on completion factors of energy meridians. The combination of sending out kinetic energy to our power system, whilst revealing and also focusing on root causes, assists in a "correcting" of the energy system thereby getting rid of the "brief circuit" to the body's found out response or unfavorable emotion.
It began in 1980, with a psychotherapist by the name of Roger Callahan, and also a client with a severe anxiety of water. Mary's worry of water regulated her life and also maintained her from day-to-day activities. She was incapable to take her children to the coastline as well as was unable to drive near the ocean; she grew afraid when it rained, as well as could not also hold up against the view of water on TV. She had vivid nightmares entailing water.
Dr. Callahan and Mary had actually been working on this trouble with each other for over a year. Mary functioned up the courage to sit within view of the swimming pool at Dr. Callahan's home.
Dr. Callahan had just recently been researching standard Chinese medicines, and discovering concerning meridians. Bearing in mind that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to tap there, believing it could cure her tummy pains.
Also a lot more surprisingly, her phobia of water vanished, also! She ran down to the swimming pool as well as started sprinkling herself with water, celebrating in her newly found freedom from concern.
Based upon this discovery, Dr. Callahan began a collection of examinations to establish and refine this technique, which he described Thought Field Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, finding out the procedures for TFT. As time passed, Craig started to observe some troubles with TFT, elements that he saw were unnecessary problems.
TFT called for specialists to tap on a details series of meridians (called a formula) for every various trouble. Identifying the trouble needed a technique called muscle mass testing, where the practitioner would measure the loved one strength of a muscle, while the person checked out numerous ideas or statements.
Gary observed repeated circumstances where the problem was improperly diagnosed or the practitioner touched out the meridian factors in the wrong order, yet the client was still assisted. Based upon these observations, he concluded that it did not matter in which order the meridian points were touched.
Gary Craig created EFT as a streamlined, enhanced variation of the ideas behind Callahan's TFT. EFT has one standard, simple series of points to touch, no matter what the scenario.
Since of this, thousands of people have actually utilized Touching for ailments and also to resolve emotional problems. Touching practitioners have studied the techniques and also trained to take on a lot more difficult as well as tough instances, and these dedicated professionals report even more effective applications everyday.