EFT Therapy Barnoldswick Lancashire
EFT Tapping in Barnoldswick
Are you looking for an EFT Practitioner in Barnoldswick to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Barnoldswick EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably new discovery and a fast-evolving therapy within the field of Energy Psychology which is capturing the focus of therapists, scientists, spiritualists and also lay individuals.
Typically referred to as "Psychological acupressure", the technique works by launching clogs within the energy system which are the source of emotional intensity and also pain. These clogs in our power system, along with testing us mentally, typically result in limiting beliefs as well as behaviors as well as a failure to live life harmoniously. Resulting signs are either emotional and/ or physical as well as include uncertainty as well as self-confidence, sensation stuck nervous or depressed, or the introduction of uncontrollable and also addicting behaviours. It is also currently ultimately widely approved that emotional disharmony is a vital consider physical signs and symptoms and also dis-ease and consequently these techniques are being extensively used on physical problems, consisting of persistent illness with typically impressive results. These techniques are being approved even more as well as extra in medical and psychological circles as well as in the variety of psychotherapies and also healing techniques.
An EFT treatment involves making use of fingertips as opposed to needles to touch on the end factors of power meridians that are positioned simply under the surface of the skin. The therapy is non-invasive and also deals with the values of making adjustment as straightforward and also as discomfort cost-free as feasible.
EFT is a common sense technique that draws its power from Eastern discoveries that have actually been around for over 5,000 years. As a matter of fact Albert Einstein likewise told us back in the 1920's that every little thing (including our bodies) is made up of energy. These suggestions have been mostly disregarded by Western Healing Practices and as they are introduced in our present times, human procedure is resuming itself to the forgotten reality that everything is Power as well as the potential that this provides us.
In the short time considering that it's beginning by Gary Craig in the 1990's, EFT has actually provided thousands of individuals with relief from all type of problems and problems, commonly in amazingly quick time and after long as well as agonizing durations of looking for a remedy. The variety of successful treatments have ranged from injury as well as abuse, anxieties, self messing up practices patterns, to deep set emotional problems of anxiousness and also depression, addictions, physical health problem, to call however a few.
EFT is upstaging the wide range of healing experts; from the researchers to the spiritualists and also everyone between. It goes to the heart of the rejoining of the old and new paradigms.
EFT brings back awareness and also count on the all-natural recovery capabilities of our mind and body, offering ground-breaking possibilities to attaining physical as well as emotional health in a faster amount of time.
Since the techniques are so simple, they can be used efficiently as a self-help device, which empowers individuals to actively add to their very own recovery and growth procedure. This promotes a much faster relief procedure, previously believed impossible by healthcare professionals who promoted extensive (& usually excruciating) hrs in psychotherapeutic or medical care, often with limited results. These techniques do not challenge the clinical as well as psychotherapeutic occupations, however rather offer to add to a holistic recovery procedure.
EFT works to clear such disruptions and also eliminate the resulting emotional reaction or intensity to restore emotional consistency and deal relief from physical pain.
This is done by focusing on the specific issue whilst touching with fingers on completion factors of power meridians. The mix of sending out kinetic energy to our power system, whilst discovering and concentrating on root causes, helps with a "correcting" of the power system therefore getting rid of the "brief circuit" to the body's found out feedback or adverse emotion.
It began in the 1980s, with a psychologist by the name of Roger Callahan, and a patient with a severe anxiety of water. Mary's anxiety of water controlled her life and kept her from daily activities. She was unable to take her children to the beach and also was not able to drive near the ocean; she grew afraid when it drizzled, and also can not even hold up against the view of water on television. She had dazzling headaches involving water.
Callahan as well as Mary had actually been servicing this trouble together for over a year. Mary worked up the nerve to sit within sight of the pool at Dr. Callahan's house. Even doing this caused Mary extreme distress, and also though she found ways to cope with the intense concern and emotional discomfort, she did not conquer her phobia. They reviewed her problem, and the best ways to overcome it, however without success.
Her fear of being near the water created Mary tummy pains - an usual "gut reaction." Dr. Callahan had actually lately been examining typical Chinese medications, and finding out about meridians. Unexpectedly he had an ideas. Bearing in mind that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to touch there, believing it might treat her tummy discomforts.
Even more exceptionally, her fear of water vanished, too! She ran down to the swimming pool and started splashing herself with water, being glad in her newfound freedom from worry.
Based on this discovery, Dr. Callahan began a collection of investigations to develop as well as fine-tune this technique, which he termed Idea Area Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, finding out the treatments for TFT. As time passed, Craig began to observe some issues with TFT, facets that he saw were unneeded problems.
TFT needed specialists to tap on a details sequence of meridians (called a formula) for every various issue. Detecting the trouble needed a technique called muscle testing, in which the professional would certainly determine the loved one strength of a muscle mass, while the patient explored various thoughts or statements.
Gary Craig observed repeated circumstances in which the trouble was incorrectly diagnosed or the professional touched out the meridian factors in the wrong order, yet the individual was still assisted. Based upon these monitorings, he ended that it did not matter where order the meridian factors were touched.
Gary Craig established EFT as a simplified, improved variation of the principles behind Callahan's TFT. EFT has one basic, easy sequence of indicate touch, regardless of what the circumstance.
Due to the fact that of this, thousands of individuals have used Touching for health problems and to fix emotional troubles. Tapping professionals have actually studied the techniques and educated to take on a lot more complex and hard situations, and also these devoted practitioners report more successful applications everyday.