EFT Therapy Carnforth Lancashire
EFT Tapping in Carnforth
Are you looking for an EFT Practitioner in Carnforth to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Carnforth EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively brand-new exploration and a fast-evolving treatment within the field of Energy Psychology which is catching the focus of therapists, researchers, spiritualists and also lay people.
Commonly referred to as "Mental acupressure", the technique works by releasing blockages within the energy system which are the source of emotional strength as well as discomfort. These obstructions in our energy system, in addition to testing us emotionally, often lead to restricting beliefs as well as practices and also an inability to live life harmoniously.
An EFT therapy involves making use of fingertips as opposed to needles to tap on the end points of power meridians that are located simply below the surface area of the skin. The therapy is non-invasive and works with the values of making adjustment as simple and as discomfort cost-free as feasible.
EFT is a common sense strategy that draws its power from Eastern discoveries that have actually been around for over 5,000 years. Albert Einstein also informed us back in the 1920's that everything (including our bodies) is made up of power. These concepts have actually been mainly ignored by Western Recovery Practices and as they are unveiled in our present times, human procedure is resuming itself to the failed to remember fact that everything is Power and also the potential that this supplies us.
In the short time given that it's beginning by Gary Craig in the 1990's, EFT has actually supplied thousands of individuals with relief from various issues as well as conditions, usually in startlingly double-quick time and also after lengthy and also excruciating durations of searching for a remedy. The diversity of successful therapies have actually varied from injury and abuse, anxieties, self screwing up behavior patterns, to deep set emotional problems of anxiousness and also anxiety, addictions, physical ailment, to call but a couple of.
EFT is drawing attention from the broad spectrum of recovery specialists; from the scientists to the spiritualists and everybody in between. It is at the heart of the rejoining of the old and also new standards.
EFT brings back awareness and also rely on the natural healing capacities of our mind and body, supplying ground-breaking chances to achieving physical and also emotional health in a faster time frame.
Because the techniques are so basic, they can be used effectively as a self-help device, which encourages people to actively contribute to their own recovery as well as advancement process. This facilitates a much faster relief process, formerly believed difficult by healthcare professionals who promoted lengthy (& frequently agonizing) hrs in psychotherapeutic or medical care, commonly with minimal outcomes. These techniques do not reject the medical and also psychotherapeutic occupations, however instead offer to add to an all natural healing process.
EFT works to remove such disruptions and also eliminate the resulting emotional feedback or strength to restore emotional consistency and offer relief from physical discomfort.
This is done by concentrating on the specific issue whilst tapping with fingers on the end factors of energy meridians. The combination of sending kinetic energy to our power system, whilst revealing as well as focusing on root causes, assists in a "straightening" of the power system therefore eliminating the "short circuit" to the body's found out action or unfavorable emotion.
It started in the 1980s, with a psychotherapist by the name of Roger Callahan, and an individual with a severe anxiety of water. Mary's fear of water regulated her life and also maintained her from day-to-day activities. She was not able to take her kids to the beach and also was unable to drive near the ocean; she grew afraid when it drizzled, and can not also withstand the view of water on TV. She had vivid headaches including water.
Dr. Callahan and also Mary had been functioning on this problem together for over a year. Mary worked up the nerve to rest within sight of the pool at Dr. Callahan's house.
Dr. Callahan had just recently been studying typical Chinese medicines, as well as finding out about meridians. Remembering that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to touch there, assuming it could heal her tummy discomforts.
Even more extremely, her phobia of water went away, too! She ran down to the swimming pool and started spraying herself with water, rejoicing in her newfound freedom from fear.
Based on this discovery, Dr. Callahan began a collection of investigations to create and also fine-tune this technique, which he termed Thought Area Treatment. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, discovering the procedures for TFT. As time passed, Craig began to observe some problems with TFT, aspects that he saw were unneeded difficulties.
TFT required practitioners to tap on a particular series of meridians (called an algorithm) for each different problem. Identifying the problem called for a technique called muscle mass testing, in which the expert would certainly measure the family member stamina of a muscular tissue, while the individual discovered various ideas or statements.
Gary Craig observed repeated situations in which the problem was improperly diagnosed or the specialist touched out the meridian factors in the wrong order, yet the patient was still aided. Based on these observations, he wrapped up that it did not matter where order the meridian factors were tapped.
Craig established EFT as a streamlined, improved variation of the concepts behind Callahan's TFT. EFT has one fundamental, simple sequence of indicate touch, whatever the situation.
As a result of this, countless people have actually used Tapping for ailments and also to fix emotional issues. Touching practitioners have actually researched the techniques and also trained to take on a lot more difficult as well as hard situations, and also these devoted practitioners report even more effective applications day-to-day. Increasingly more people are discovering and also exploring Tapping. Numerous are uncovering exactly how Tapping can transform their lives.