EFT Therapy Cleveleys Lancashire
EFT Tapping in Cleveleys
Are you looking for an EFT Practitioner in Cleveleys to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Cleveleys EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably brand-new discovery and also a fast-evolving treatment within the field of Energy Psychology which is capturing the attention of therapists, scientists, spiritualists and also lay people.
Frequently referred to as "Mental acupressure", the technique functions by launching clogs within the power system which are the source of emotional intensity and also discomfort. These clogs in our energy system, in addition to testing us mentally, typically lead to limiting ideas and also behaviours as well as an inability to live life sympathetically.
An EFT therapy includes using fingertips as opposed to needles to touch on completion factors of energy meridians that are located just below the surface of the skin. The therapy is non-invasive and services the values of making change as basic and as discomfort free as feasible.
EFT is a common sense method that draws its power from Eastern discoveries that have been around for over 5,000 years. Albert Einstein also told us back in the 1920's that everything (including our bodies) is composed of power. These suggestions have actually been greatly ignored by Western Recovery Practices and as they are revealed in our present times, human process is resuming itself to the forgotten fact that whatever is Energy and the capacity that this provides us.
In the short time since it's inception by Gary Craig in the 1990's, EFT has actually supplied hundreds of people with relief from all type of troubles and also conditions, typically in startlingly quick time and after lengthy as well as agonizing durations of searching for a treatment. The diversity of effective therapies have actually ranged from injury and also misuse, anxieties, self undermining practices patterns, to deep set emotional conditions of anxiety as well as anxiety, dependencies, physical health problem, to call however a couple of.
EFT is upstaging the broad spectrum of healing specialists; from the researchers to the fortune-tellers and every person between. It goes to the heart of the rejoining of the old and also new paradigms.
EFT restores awareness and count on the natural recovery abilities of our body and mind, offering ground-breaking possibilities to attaining physical and emotional well-being in a faster time frame.
Since the techniques are so straightforward, they could be used properly as a self-help tool, which empowers people to proactively add to their very own healing and growth process. This helps with a much faster relief process, formerly believed difficult by healthcare professionals who promoted extensive (& frequently excruciating) hours in psychotherapeutic or healthcare, usually with limited outcomes. These techniques do not reject the clinical and also psychotherapeutic occupations, but rather serve to add to an alternative healing procedure.
EFT functions to remove such disturbances as well as eliminate the resulting emotional action or strength to recover emotional consistency and also offer relief from physical pain.
This is done by concentrating on the particular problem whilst tapping with fingers on the end points of power meridians. The combination of sending out kinetic energy to our power system, whilst revealing as well as focusing on source, promotes a "straightening out" of the power system therefore eliminating the "brief circuit" to the body's found out action or unfavorable emotion.
It began in 1980, with a psychotherapist by the name of Roger Callahan, and also an individual with an extreme fear of water. Mary's anxiety of water regulated her life and kept her from daily activities. She was not able to take her youngsters to the beach and was not able to drive near the ocean; she expanded scared when it drizzled, as well as can not even stand up to the sight of water on TV. She had vivid nightmares entailing water.
Callahan as well as Mary had actually been dealing with this trouble together for over a year. Mary worked up the courage to sit within sight of the swimming pool at Dr. Callahan's house. Even doing this triggered Mary extreme distress, as well as though she found ways to cope with the extreme concern and also emotional discomfort, she did not conquer her fear. They discussed her problem, and also ways to overcome it, however without success.
Her concern of being near the water triggered Mary stomach discomforts - an usual "gut reaction." Dr. Callahan had actually just recently been studying typical Chinese medicines, and also learning about meridians. Unexpectedly he had an ideas. Remembering that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to tap there, assuming it may heal her stomach pains.
Also more astonishingly, her phobia of water went away, also! She ran down to the swimming pool and also began sprinkling herself with water, celebrating in her newfound freedom from anxiety.
Based on this exploration, Dr. Callahan started a collection of investigations to create and improve this technique, which he described Thought Area Treatment. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, discovering the treatments for TFT. As time passed, Craig began to observe some problems with TFT, facets that he saw were unnecessary complications.
TFT called for professionals to tap on a details series of meridians (called a formula) for every various issue. Diagnosing the issue needed a technique called muscle mass testing, where the specialist would gauge the family member strength of a muscle, while the patient checked out different thoughts or statements.
Gary Craig observed duplicated scenarios where the problem was improperly detected or the expert touched out the meridian points in the wrong order, yet the individual was still assisted. Based upon these monitorings, he ended that it did not matter in which order the meridian points were tapped.
Craig developed EFT as a simplified, boosted version of the principles behind Callahan's TFT. EFT has one basic, straightforward series of points to touch, no matter what the circumstance.
Due to this, countless people have utilized Tapping for health problems and to fix emotional issues. Touching specialists have actually examined the techniques as well as trained to take on a lot more difficult as well as challenging instances, as well as these committed practitioners report more effective applications daily. More and more people are uncovering and also exploring Tapping. Lots of are finding how Tapping can transform their lives.