EFT Therapy Fleetwood Lancashire
EFT Tapping in Fleetwood
Are you looking for an EFT Practitioner in Fleetwood to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Fleetwood EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably new exploration and a fast-evolving treatment within the area of Energy Psychology which is capturing the interest of therapists, researchers, spiritualists and also lay individuals.
Frequently described as "Mental acupressure", the technique functions by releasing blockages within the energy system which are the resource of emotional intensity as well as discomfort. These obstructions in our energy system, along with testing us emotionally, commonly lead to restricting beliefs and also practices and also a lack of ability to live life harmoniously. Resulting signs and symptoms are either emotional and also/ or physical and also include lack of confidence and self-confidence, feeling stuck distressed or depressed, or the emergence of compulsive as well as habit forming behaviors. It is likewise currently ultimately commonly accepted that emotional disharmony is a key consider physical signs and symptoms and dis-ease as well as consequently these techniques are being thoroughly used on physical problems, consisting of chronic ailment with frequently amazing results. These techniques are being accepted even more and also more in medical as well as psychological circles as well as in the range of psychiatric therapies and also healing disciplines.
An EFT therapy entails the use of fingertips rather than needles to tap on completion factors of energy meridians that are located simply beneath the surface area of the skin. The treatment is non-invasive and also works on the values of making change as straightforward and as discomfort complimentary as feasible.
EFT is a common sense approach that draws its power from Eastern explorations that have actually been around for over 5,000 years. In fact Albert Einstein likewise informed us back in the 1920's that everything (including our bodies) is composed of power. These concepts have been greatly ignored by Western Healing Practices and as they are unveiled in our present times, human procedure is reopening itself to the neglected fact that every little thing is Energy and also the capacity that this provides us.
In the brief time since it's inception by Gary Craig in the 1990's, EFT has actually supplied countless people with remedy for various problems and conditions, frequently in amazingly double-quick time and also after long and also unpleasant periods of looking for a remedy. The variety of successful therapies have actually varied from injury and abuse, fears, self messing up behaviour patterns, to deep set emotional conditions of anxiousness as well as clinical depression, dependencies, physical health problem, to call yet a couple of.
EFT is drawing attention from the broad range of healing experts; from the researchers to the spiritualists as well as everyone between. It is at the heart of the rejoining of the old as well as brand-new standards.
EFT recovers awareness as well as count on the natural recovery capabilities of our mind and body, giving ground-breaking chances to achieving physical and also emotional wellness in a faster period.
Since the techniques are so simple, they can be made use of effectively as a self-help device, which empowers people to actively contribute to their own healing as well as development process. This assists in a much faster alleviation process, previously thought difficult by health care specialists that advocated lengthy (& commonly agonizing) hours in psychotherapeutic or medical care, typically with limited outcomes. These techniques do not reject the clinical and also psychotherapeutic professions, but instead serve to add to an all natural healing procedure.
EFT works to get rid of such disruptions and remove the resulting emotional action or strength to recover emotional harmony and offer remedy for physical pain.
This is done by focusing on the particular trouble whilst touching with fingers on completion factors of energy meridians. The mix of sending out kinetic energy to our energy system, whilst discovering and concentrating on origin, helps with a "straightening out" of the energy system consequently getting rid of the "short circuit" to the body's found out response or adverse emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, as well as an individual with an extreme phobia of water. Mary's worry of water managed her life as well as maintained her from everyday tasks. She was not able to take her youngsters to the coastline as well as was unable to drive near the sea; she expanded frightened when it rained, as well as can not also endure the sight of water on TV. She had vivid problems including water.
Callahan as well as Mary had been dealing with this trouble with each other for over a year. Ultimately, Mary developed the courage to sit within sight of the swimming pool at Dr. Callahan's home. Also doing this caused Mary severe distress, and though she found methods to manage the extreme fear and emotional discomfort, she did not overcome her phobia. They reviewed her issue, and how to overcome it, however without success.
Dr. Callahan had lately been examining standard Chinese medicines, and finding out about meridians. Keeping in mind that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to touch there, believing it could cure her stomach pains.
Mary tapped her cheekbone as directed, as well as this little action changed medical history! The response appeared incredible, to both Mary as well as Dr. Callahan. Her tummy pains disappeared. Even extra extremely, her anxiety of water went away, as well! She ran down to the swimming pool as well as began spraying herself with water, rejoicing in her newly found freedom from fear.
Based upon this exploration, Dr. Callahan started a collection of investigations to establish and also improve this technique, which he called Thought Area Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, learning the procedures for TFT. As time passed, Craig started to observe some troubles with TFT, facets that he saw were unnecessary problems.
TFT called for specialists to tap on a particular series of meridians (called an algorithm) for each and every various issue. Identifying the issue needed a technique called muscular tissue screening, wherein the specialist would measure the family member toughness of a muscle, while the client checked out numerous ideas or statements.
Gary observed repeated scenarios where the problem was incorrectly detected or the specialist tapped out the meridian points in the wrong order, yet the person was still aided. Based upon these observations, he concluded that it did not matter where order the meridian factors were tapped.
Gary established EFT as a streamlined, improved variation of the principles behind Callahan's TFT. EFT has one basic, straightforward sequence of indicate tap, regardless of what the scenario.
Because of this, thousands of individuals have used Touching for ailments as well as to settle emotional problems. Touching practitioners have studied the techniques as well as trained to take on more complicated and also difficult situations, as well as these devoted experts report even more successful applications day-to-day.