EFT Therapy Lancaster Lancashire
EFT Tapping in Lancaster
Are you looking for an EFT Practitioner in Lancaster to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Lancaster EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably new discovery as well as a fast-evolving treatment within the field of Energy Psychology which is catching the attention of healers, scientists, spiritualists as well as lay people.
Commonly referred to as "Psychological acupressure", the technique functions by releasing blockages within the energy system which are the source of emotional strength and also pain. These blockages in our power system, in addition to challenging us psychologically, often lead to restricting ideas and behaviors and an inability to live life harmoniously.
An EFT treatment entails using fingertips instead of needles to tap on completion points of energy meridians that are located simply beneath the surface area of the skin. The therapy is non-invasive and services the principles of making modification as easy and as pain totally free as feasible.
EFT is a sound judgment method that attracts its power from Eastern discoveries that have actually been around for over 5,000 years. Albert Einstein additionally told us back in the 1920's that every little thing (including our bodies) is made up of power. These ideas have actually been largely neglected by Western Healing Practices and as they are introduced in our existing times, human process is resuming itself to the forgotten fact that everything is Energy and also the possibility that this uses us.
In the short time considering that it's creation by Gary Craig in the 1990's, EFT has actually given hundreds of people with relief from all manner of troubles as well as problems, usually in startlingly quick time as well as after long and also agonizing durations of looking for a remedy. The diversity of successful therapies have varied from trauma and also misuse, phobias, self sabotaging behavior patterns, to deep collection emotional problems of anxiousness and also depression, dependencies, physical health problem, to call however a few.
EFT is drawing attention from the broad spectrum of healing specialists; from the researchers to the spiritualists and also every person in between. It goes to the heart of the rejoining of the old as well as brand-new paradigms.
EFT restores understanding and trust in the natural recovery capacities of our mind and body, supplying ground-breaking opportunities to attaining physical and emotional well-being in a faster period.
Due to the fact that the techniques are so basic, they can be utilized efficiently as a self-help tool, which equips people to actively add to their own healing and advancement process. This assists in a much faster alleviation procedure, previously thought difficult by healthcare specialists who promoted extensive (& often excruciating) hours in psychotherapeutic or treatment, typically with restricted outcomes. These techniques do not discredit the clinical as well as psychotherapeutic careers, however rather serve to contribute to an all natural healing process.
EFT works to get rid of such disruptions and remove the resulting emotional feedback or strength to restore emotional harmony and deal remedy for physical discomfort.
This is done by focusing on the particular issue whilst touching with fingers on the end factors of power meridians. The combination of sending out kinetic energy to our power system, whilst uncovering as well as concentrating on root causes, promotes a "straightening" of the power system therefore eliminating the "brief circuit" to the body's learnt feedback or negative emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, as well as a patient with an extreme fear of water. Mary's concern of water controlled her life as well as kept her from daily activities. She was not able to take her kids to the beach and also was unable to drive near the sea; she grew fearful when it drizzled, and could not also stand up to the view of water on TV. She had brilliant nightmares including water.
Callahan and Mary had actually been working on this issue together for over a year. Lastly, Mary worked up the guts to rest within sight of the pool at Dr. Callahan's house. Even doing this created Mary severe distress, and though she found ways to deal with the intense worry as well as emotional pain, she did not overcome her anxiety. They reviewed her problem, and also the best ways to overcome it, however without success.
Her anxiety of being near the water created Mary belly discomforts - a typical "gut reaction." Dr. Callahan had recently been examining standard Chinese medicines, and also finding out about meridians. Instantly he had an ideas. Remembering that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to tap there, assuming it could heal her tummy pains.
Mary touched her cheekbone as directed, and also this little activity changed medical history! The reaction seemed incredible, to both Mary and Dr. Callahan. Her belly discomforts went away. Even more surprisingly, her fear of water disappeared, too! She diminished to the swimming pool and began splashing herself with water, rejoicing in her newly found freedom from fear.
Based upon this discovery, Dr. Callahan began a collection of examinations to develop and improve this technique, which he labelled Idea Area Treatment. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, learning the procedures for TFT. As time passed, Craig began to observe some issues with TFT, aspects that he saw were unneeded difficulties.
TFT needed experts to touch on a certain series of meridians (called a formula) for every different trouble. Detecting the issue needed a technique called muscle mass testing, wherein the specialist would certainly measure the relative toughness of a muscular tissue, while the patient explored various ideas or declarations.
Gary Craig observed repeated circumstances where the trouble was incorrectly identified or the practitioner tapped out the meridian points in the wrong order, yet the individual was still assisted. Based upon these monitorings, he wrapped up that it did not matter in which order the meridian points were tapped.
Gary Craig established EFT as a streamlined, improved version of the principles behind Callahan's TFT. EFT has one fundamental, basic series of points to tap, whatever the circumstance.
As a result of this, countless people have utilized Touching for diseases and to fix emotional problems. Touching specialists have actually studied the techniques and trained to handle more complicated as well as challenging cases, as well as these dedicated professionals report more successful applications daily. A growing number of individuals are discovering and checking out Tapping. Numerous are finding how Tapping can alter their lives.