EFT Therapy Lancaster Lancashire
EFT Tapping in Lancaster
Are you looking for an EFT Practitioner in Lancaster to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Lancaster EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively brand-new discovery and a fast-evolving treatment within the field of Energy Psychology which is catching the interest of therapists, scientists, spiritualists and lay people.
Usually referred to as "Psychological acupressure", the technique works by releasing obstructions within the energy system which are the source of emotional strength as well as pain. These blockages in our energy system, in addition to testing us mentally, commonly bring about restricting beliefs and also behaviors as well as a lack of ability to live life sympathetically. Resulting symptoms are either emotional as well as/ or physical as well as include lack of confidence and also self-confidence, feeling stuck distressed or clinically depressed, or the development of uncontrollable and also addictive practices. It is additionally currently ultimately extensively approved that emotional disharmony is an essential factor in physical signs and symptoms and dis-ease and also therefore these techniques are being extensively used on physical concerns, consisting of chronic disease with typically remarkable outcomes. These techniques are being accepted even more and a lot more in clinical and psychiatric circles as well as in the array of psychiatric therapies and also healing disciplines.
An EFT treatment entails making use of fingertips rather than needles to tap on the end factors of power meridians that are located simply underneath the surface of the skin. The therapy is non-invasive and services the principles of making adjustment as easy and as discomfort totally free as feasible.
EFT is a good sense strategy that draws its power from Eastern discoveries that have been around for over 5,000 years. Albert Einstein also told us back in the 1920's that whatever (including our bodies) is made up of power. These suggestions have been largely ignored by Western Recovery Practices and as they are revealed in our existing times, human process is resuming itself to the neglected fact that every little thing is Power and the potential that this uses us.
In the brief time considering that it's beginning by Gary Craig in the 1990's, EFT has offered hundreds of people with relief from all type of troubles and problems, frequently in amazingly double-quick time and after lengthy and excruciating durations of searching for a treatment. The variety of effective treatments have ranged from trauma and also abuse, phobias, self screwing up practices patterns, to deep collection emotional problems of anxiousness and also anxiety, dependencies, physical disease, to call but a few.
EFT is drawing attention from the broad spectrum of healing professionals; from the researchers to the spiritualists and also everybody in between. It is at the heart of the rejoining of the old and also new standards.
EFT brings back recognition and count on the natural recovery abilities of our body and mind, offering ground-breaking chances to achieving physical and also emotional wellness in a faster timespan.
Due to the fact that the techniques are so straightforward, they can be used successfully as a self-help tool, which empowers individuals to proactively contribute to their very own recovery as well as advancement procedure. This assists in a much faster alleviation process, formerly thought difficult by health care experts who advocated extensive (& commonly excruciating) hours in psychotherapeutic or treatment, often with minimal outcomes. These techniques do not reject the clinical as well as psychotherapeutic careers, however rather offer to contribute to an alternative healing process.
EFT functions to remove such interruptions and eliminate the resulting emotional response or strength to bring back emotional consistency as well as offer relief from physical discomfort.
This is done by focusing on the certain trouble whilst tapping with fingers on the end factors of power meridians. The combination of sending out kinetic energy to our power system, whilst discovering and concentrating on root causes, assists in a "correcting" of the power system thus removing the "short circuit" to the body's discovered response or adverse emotion.
It began in 1980, with a psychotherapist by the name of Roger Callahan, as well as an individual with a severe phobia of water. Mary's worry of water regulated her life and kept her from everyday activities. She was unable to take her children to the coastline as well as was incapable to drive near the sea; she grew scared when it rained, and also could not even withstand the view of water on TV. She had dazzling nightmares involving water.
Dr. Callahan as well as Mary had actually been functioning on this issue together for over a year. Mary functioned up the courage to sit within view of the pool at Dr. Callahan's residence.
Dr. Callahan had just recently been studying typical Chinese medicines, as well as learning about meridians. Remembering that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to tap there, thinking it might heal her tummy discomforts.
Even extra remarkably, her phobia of water vanished, too! She ran down to the pool as well as began spraying herself with water, being glad in her newfound freedom from fear.
Based on this discovery, Dr. Callahan started a series of examinations to develop and fine-tune this technique, which he labelled Idea Field Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, discovering the treatments for TFT. As time passed, Craig began to observe some troubles with TFT, aspects that he saw were unnecessary complications.
TFT called for practitioners to tap on a particular sequence of meridians (called a formula) for each and every different problem. Identifying the problem needed a technique called muscle mass screening, in which the professional would certainly determine the relative strength of a muscle mass, while the individual explored numerous thoughts or declarations.
Craig observed repeated situations where the issue was inaccurately identified or the practitioner touched out the meridian points in the wrong order, yet the client was still helped. Based on these monitorings, he wrapped up that it did not matter in which order the meridian points were touched.
Craig developed EFT as a streamlined, boosted version of the principles behind Callahan's TFT. EFT has one basic, simple series of indicate touch, no matter what the circumstance.
Because of this, thousands of people have made use of Touching for diseases and to resolve emotional issues. Tapping experts have actually examined the techniques and also educated to take on more complex and also hard cases, as well as these devoted practitioners report more effective applications day-to-day.