EFT Therapy Lancaster Lancashire
EFT Tapping in Lancaster
Are you looking for an EFT Practitioner in Lancaster to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Lancaster EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably brand-new exploration and a fast-evolving therapy within the field of Energy Psychology which is catching the focus of therapists, scientists, fortune-tellers as well as lay individuals.
Often referred to as "Psychological acupressure", the technique functions by launching clogs within the power system which are the source of emotional intensity and also discomfort. These blockages in our power system, in addition to testing us emotionally, typically lead to restricting beliefs and also practices as well as an inability to live life harmoniously.
An EFT treatment involves making use of fingertips as opposed to needles to touch on the end factors of energy meridians that are positioned simply below the surface area of the skin. The treatment is non-invasive and also deals with the ethos of making modification as easy and also as pain free as feasible.
EFT is a sound judgment technique that draws its power from Eastern explorations that have actually been around for over 5,000 years. As a matter of fact Albert Einstein additionally informed us back in the 1920's that every little thing (including our bodies) is made up of energy. These ideas have been mainly neglected by Western Healing Practices and also as they are unveiled in our present times, human process is resuming itself to the neglected truth that every little thing is Power as well as the capacity that this supplies us.
In the brief time since it's inception by Gary Craig in the 1990's, EFT has actually given thousands of individuals with remedy for various issues as well as problems, commonly in amazingly double-quick time and after lengthy and unpleasant periods of searching for a treatment. The variety of effective therapies have actually varied from injury as well as misuse, phobias, self screwing up practices patterns, to deep set emotional conditions of anxiety and depression, dependencies, physical disease, to name however a couple of.
EFT is drawing attention from the broad spectrum of recovery specialists; from the scientists to the spiritualists and everyone in between. It goes to the heart of the rejoining of the old and also brand-new standards.
EFT recovers awareness and also rely on the natural healing capacities of our body and mind, offering ground-breaking opportunities to accomplishing physical and emotional wellness in a faster timespan.
Due to the fact that the techniques are so simple, they can be made use of properly as a self-help device, which equips individuals to actively add to their own recovery and advancement process. This assists in a much faster alleviation procedure, previously thought impossible by medical care professionals that advocated prolonged (& frequently excruciating) hours in psychotherapeutic or medical care, commonly with limited outcomes. These techniques do not challenge the clinical and also psychotherapeutic occupations, however instead offer to contribute to an alternative recovery procedure.
EFT functions to get rid of such disturbances and also eliminate the resulting emotional reaction or strength to restore emotional harmony as well as offer relief from physical pain.
This is done by focusing on the details problem whilst touching with fingers on the end points of power meridians. The mix of sending out kinetic energy to our power system, whilst revealing and focusing on origin, assists in a "straightening" of the energy system consequently getting rid of the "short circuit" to the body's learnt response or adverse emotion.
It started in the 1980s, with a psychotherapist by the name of Roger Callahan, as well as a person with a severe fear of water. Mary's fear of water regulated her life as well as maintained her from daily activities. She was not able to take her kids to the coastline and was not able to drive near the ocean; she expanded afraid when it rained, and can not even endure the sight of water on television. She had dazzling nightmares involving water.
Callahan as well as Mary had been working on this problem together for over a year. Lastly, Mary developed the guts to rest within sight of the swimming pool at Dr. Callahan's residence. Also doing this caused Mary severe distress, and also though she found means to cope with the extreme anxiety and also emotional pain, she did not overcome her phobia. They discussed her problem, and also how you can overcome it, but without success.
Her fear of being near the water created Mary stomach pains - a typical "instinct." Dr. Callahan had actually recently been examining conventional Chinese medications, and also learning about meridians. Unexpectedly he had an inspiration. Remembering that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to touch there, assuming it might heal her stomach discomforts.
Even a lot more amazingly, her phobia of water went away, also! She ran down to the swimming pool and also started sprinkling herself with water, rejoicing in her newly found freedom from fear.
Based on this exploration, Dr. Callahan began a collection of examinations to create and also fine-tune this technique, which he termed Idea Field Treatment. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, discovering the procedures for TFT. As time passed, Craig began to observe some issues with TFT, elements that he saw were unnecessary issues.
TFT needed specialists to tap on a details sequence of meridians (called an algorithm) for each various problem. Detecting the problem called for a technique called muscular tissue screening, where the specialist would determine the loved one stamina of a muscle mass, while the person discovered numerous ideas or declarations.
Gary Craig observed duplicated situations where the trouble was inaccurately detected or the expert touched out the meridian points in the wrong order, yet the individual was still helped. Based on these monitorings, he concluded that it did not matter in which order the meridian points were tapped.
Gary established EFT as a simplified, improved variation of the concepts behind Callahan's TFT. EFT has one standard, easy sequence of indicate touch, regardless of what the situation.
Since of this, thousands of people have actually used Tapping for illnesses and also to solve emotional problems. Tapping specialists have researched the techniques and educated to take on much more difficult and challenging situations, and these dedicated specialists report more successful applications everyday.