EFT Therapy Lancaster Lancashire
EFT Tapping in Lancaster
Are you looking for an EFT Practitioner in Lancaster to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Lancaster EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably brand-new exploration and also a fast-evolving therapy within the field of Energy Psychology which is catching the attention of healers, scientists, fortune-tellers and also lay individuals.
Often described as "Mental acupressure", the technique works by releasing blockages within the power system which are the source of emotional intensity and also discomfort. These blockages in our power system, along with challenging us emotionally, typically cause limiting ideas and practices and a lack of ability to live life sympathetically. Resulting signs are either emotional and also/ or physical and also consist of uncertainty and also self-confidence, feeling stuck nervous or clinically depressed, or the development of uncontrollable and also addicting behaviours. It is also currently finally commonly accepted that emotional disharmony is a key consider physical signs and also dis-ease and consequently these techniques are being extensively utilized on physical concerns, including persistent ailment with frequently astounding outcomes. Therefore these techniques are being approved a growing number of in clinical and also psychiatric circles as well as in the variety of psychotherapies and recovery self-controls.
An EFT treatment entails using fingertips as opposed to needles to touch on the end points of power meridians that are located simply below the surface of the skin. The treatment is non-invasive and works with the values of making change as straightforward and as discomfort free as possible.
EFT is a common sense method that attracts its power from Eastern discoveries that have actually been around for over 5,000 years. Albert Einstein likewise told us back in the 1920's that whatever (including our bodies) is made up of power. These ideas have actually been mainly neglected by Western Recovery Practices and as they are unveiled in our existing times, human procedure is reopening itself to the neglected fact that every little thing is Energy and also the potential that this uses us.
In the brief time given that it's inception by Gary Craig in the 1990's, EFT has provided hundreds of individuals with relief from all manner of troubles and also problems, frequently in startlingly double-quick time and also after long as well as uncomfortable durations of looking for a cure. The variety of effective therapies have actually varied from injury and misuse, anxieties, self undermining behavior patterns, to deep set emotional conditions of anxiousness as well as clinical depression, dependencies, physical health problem, to call but a few.
EFT is drawing attention from the broad range of recovery specialists; from the researchers to the fortune-tellers as well as everyone between. It goes to the heart of the rejoining of the old and brand-new standards.
EFT restores understanding and rely on the natural recovery abilities of our mind and body, offering ground-breaking opportunities to accomplishing physical and emotional health in a faster timespan.
Since the techniques are so straightforward, they could be used efficiently as a self-help device, which encourages individuals to proactively add to their very own recovery as well as advancement process. This helps with a much faster alleviation procedure, previously thought impossible by healthcare experts that supported extensive (& commonly agonizing) hours in psychotherapeutic or medical care, often with restricted outcomes. These techniques do not challenge the medical and psychotherapeutic occupations, but instead offer to contribute to an all natural healing procedure.
EFT functions to remove such interruptions and eliminate the resulting emotional response or intensity to bring back emotional harmony and deal relief from physical pain.
This is done by focusing on the particular trouble whilst touching with fingers on the end points of energy meridians. The mix of sending kinetic energy to our power system, whilst discovering and focusing on root causes, assists in a "straightening out" of the energy system consequently removing the "brief circuit" to the body's discovered action or adverse emotion.
It started in the 1980s, with a psychologist by the name of Roger Callahan, as well as a patient with a severe phobia of water. Mary's fear of water managed her life and also maintained her from daily activities. She was unable to take her kids to the coastline as well as was not able to drive near the sea; she grew afraid when it drizzled, and also can not also hold up against the sight of water on television. She had vibrant nightmares entailing water.
Dr. Callahan as well as Mary had been functioning on this trouble with each other for over a year. Mary functioned up the nerve to sit within view of the pool at Dr. Callahan's residence.
Dr. Callahan had actually recently been studying typical Chinese medications, and also learning regarding meridians. Remembering that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to touch there, thinking it may cure her tummy discomforts.
Even a lot more remarkably, her phobia of water vanished, too! She ran down to the pool and also started spraying herself with water, rejoicing in her newfound freedom from anxiety.
Based on this exploration, Dr. Callahan began a collection of investigations to create as well as refine this technique, which he termed Thought Field Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, discovering the treatments for TFT. As time passed, Craig started to observe some issues with TFT, aspects that he saw were unneeded issues.
TFT called for practitioners to touch on a particular series of meridians (called an algorithm) for every different problem. Detecting the problem needed a technique called muscular tissue testing, wherein the practitioner would gauge the loved one stamina of a muscle mass, while the client checked out various ideas or declarations.
Gary Craig observed repeated situations in which the trouble was inaccurately detected or the specialist touched out the meridian points in the wrong order, yet the client was still aided. Based on these monitorings, he concluded that it did not matter in which order the meridian factors were touched.
Gary Craig created EFT as a simplified, improved variation of the principles behind Callahan's TFT. EFT has one basic, easy sequence of indicate tap, no matter what the scenario.
Because of this, countless people have actually used Tapping for ailments and also to fix emotional problems. Tapping experts have actually researched the techniques and also trained to tackle much more complex and also hard situations, as well as these dedicated practitioners report more effective applications daily. Increasingly more people are finding and also discovering Tapping. Several are discovering exactly how Tapping could transform their lives.