EFT Therapy Longridge Lancashire

EFT Tapping in Longridge


Are you looking for an EFT Practitioner in Longridge to help you with an emotional, mental or physical problem?

  • Stressed?

    Are you feeling stressed, anxious or overwhelmed?

  • Physical Health Problems?

    Perhaps you have chronic pain or health complaints that the doctors can’t explain or help you with?

  • Emotional?

    Are your emotions running away with you?

  • Feeling Stuck?

    Or do you feel “stuck” in some area of life and just don’t know how to move forward?

Well, it doesn’t have to be that way, there is a solution…

My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.

I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.

I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.

The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.

Contact me for a free, no-obligation consultation to discuss how I may help you.

EFT Practitioner Longridge Lancashire

EFT Tapping Testimonials

What Is EFT Tapping?

EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.

EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.

By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.

For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.

EFT Tapping Points

The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:

  • Top of head
  • Eyebrow
  • Side of eye
  • Under eye
  • Under nose
  • Chin
  • Collar bone
  • Under arm
  • Wrist

Optional: Finger points

What Can EFT Be Used On?

While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.

Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:

  • Negative Emotions
  • Painful and Traumatic Memories
  • Anger
  • Jealousy
  • Physical Pain
  • Anxiety and Stress
  • Fears and Phobias
  • Shyness
  • Sadness
  • Insomnia

  • Grief and Loss
  • Guilt
  • Obsessions and Compulsions
  • Cravings and Addictions
  • Nightmares
  • Abuse Issues
  • Self Esteem
  • Uncovering and Eliminating Negative Beliefs
  • Achieving Goals
  • Mental Health Issues

In fact, Gary Craig, the creator of EFT, suggests trying it on anything!

The Benefits of EFT Tapping

There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:

  • Gentle
  • Potentially fast, long-lasting results
  • No need to go over and over the problem
  • No medicines or equipment required
  • No long term commitment to years of therapy
  • Easy to learn
  • Can be used at home between sessions

Celebrities Using EFT

EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:

  • The Duchess of Cornwall – for fear of flying
  • Paul McKenna – uses on clients for slimming
  • Lily Allen – overcoming chocolate addiction
  • Nick Heyward – stress management
  • Naomi Harris – performance anxiety
  • Michael Ball – performance anxiety
  • Lindsay Wagner – runs EFT workshops

If you need any more information regarding Longridge EFT, contact me today for a no-obligation free consultation.

Gary Craig EFT Video

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EFT Practitioner Lancashire


EFT - Emotional Freedom Technique - is a reasonably new exploration as well as a fast-evolving treatment within the field of Power Psychology which is capturing the focus of therapists, researchers, fortune-tellers as well as lay individuals.

Usually referred to as "Mental acupressure", the technique works by releasing obstructions within the power system which are the resource of emotional intensity and also pain. These obstructions in our power system, in enhancement to challenging us psychologically, often lead to restricting beliefs and practices and also an inability to live life harmoniously.

An EFT treatment includes using fingertips instead of needles to touch on the end points of power meridians that are situated simply beneath the surface of the skin. The treatment is non-invasive and deals with the values of making modification as easy and also as pain cost-free as feasible.

EFT is a sound judgment method that attracts its power from Eastern discoveries that have actually been around for over 5,000 years. Actually Albert Einstein likewise told us back in the 1920's that every little thing (including our bodies) is composed of power. These concepts have actually been mostly neglected by Western Recovery Practices and also as they are unveiled in our current times, human process is resuming itself to the neglected truth that everything is Power as well as the possibility that this offers us.

In the brief time considering that it's beginning by Gary Craig in the 1990's, EFT has provided countless individuals with remedy for all manner of problems and problems, commonly in startlingly double-quick time and also after long and excruciating periods of searching for a treatment. The variety of effective treatments have varied from injury and misuse, phobias, self screwing up behaviour patterns, to deep set emotional problems of anxiety and also depression, dependencies, physical ailment, to name yet a couple of.

EFT is drawing attention from the broad spectrum of healing professionals; from the researchers to the spiritualists and everyone in between. It is at the heart of the rejoining of the old and brand-new standards.

EFT restores awareness and count on the natural healing capacities of our body and mind, providing ground-breaking possibilities to accomplishing physical and also emotional well-being in a faster time frame.

Since the techniques are so easy, they could be made use of properly as a self-help tool, which encourages people to proactively contribute to their very own healing as well as advancement process. This assists in a much faster alleviation process, formerly believed difficult by health care experts that promoted lengthy (& typically unpleasant) hrs in psychotherapeutic or medical care, commonly with minimal results. These techniques do not challenge the medical and also psychotherapeutic careers, yet rather serve to contribute to an all natural recovery procedure.

EFT works to remove such interruptions and eliminate the resulting emotional response or strength to recover emotional consistency as well as offer relief from physical discomfort.

This is done by concentrating on the specific trouble whilst touching with fingers on completion factors of energy meridians. The mix of sending out kinetic energy to our power system, whilst revealing as well as focusing on source, assists in a "straightening" of the energy system consequently eliminating the "short circuit" to the body's discovered response or unfavorable emotion.

It began in 1980, with a psychotherapist by the name of Roger Callahan, and also an individual with an extreme phobia of water. Mary's worry of water regulated her life as well as maintained her from everyday tasks. She was incapable to take her youngsters to the beach and was not able to drive near the sea; she grew frightened when it rained, and can not also withstand the sight of water on television. She had vibrant problems entailing water.

Callahan and also Mary had been working on this problem together for over a year. Mary functioned up the guts to sit within sight of the pool at Dr. Callahan's home. Even doing this created Mary extreme distress, as well as though she found methods to handle the extreme anxiety and emotional pain, she did not conquer her fear. They discussed her trouble, and also how to conquer it, but without success.

Her concern of being near the water triggered Mary belly discomforts - a common "instinct." Dr. Callahan had recently been studying conventional Chinese medicines, and also learning about meridians. All of a sudden he had a motivation. Remembering that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to tap there, thinking it may heal her stomach pains.

Even a lot more exceptionally, her fear of water went away, too! She ran down to the pool and began sprinkling herself with water, being glad in her newly found freedom from concern.

Based on this discovery, Dr. Callahan began a collection of examinations to develop and also fine-tune this technique, which he labelled Thought Area Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, learning the treatments for TFT. As time passed, Craig started to observe some issues with TFT, elements that he saw were unnecessary issues.

TFT needed professionals to tap on a details series of meridians (called an algorithm) for every various trouble. Identifying the trouble needed a technique called muscle testing, in which the specialist would measure the relative stamina of a muscle, while the person checked out various thoughts or declarations.

Craig observed repeated scenarios where the trouble was improperly identified or the professional touched out the meridian points in the wrong order, yet the client was still aided. Based on these monitorings, he concluded that it did not matter where order the meridian factors were tapped.

Gary Craig established EFT as a simplified, enhanced variation of the principles behind Callahan's TFT. EFT has one fundamental, straightforward series of points to touch, no matter what the circumstance.

Because of this, hundreds of people have utilized Touching for diseases and to solve emotional problems. Touching specialists have actually studied the techniques and also trained to take on more difficult and also challenging cases, and also these committed experts report more successful applications day-to-day. Increasingly more people are discovering and checking out Tapping. Numerous are discovering exactly how Tapping could change their lives.