EFT Therapy Longridge Lancashire
EFT Tapping in Longridge
Are you looking for an EFT Practitioner in Longridge to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Longridge EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly brand-new exploration as well as a fast-evolving therapy within the area of Power Psychology which is capturing the focus of healers, scientists, fortune-tellers and also lay people.
Usually referred to as "Mental acupressure", the technique functions by launching clogs within the energy system which are the resource of emotional intensity and also discomfort. These blockages in our energy system, in enhancement to testing us emotionally, usually lead to limiting beliefs and behaviors and a failure to live life sympathetically.
An EFT treatment entails the use of fingertips rather than needles to tap on the end factors of energy meridians that are situated simply beneath the surface area of the skin. The therapy is non-invasive and works with the principles of making modification as simple and also as pain complimentary as feasible.
EFT is a common sense approach that attracts its power from Eastern discoveries that have actually been around for over 5,000 years. As a matter of fact Albert Einstein also told us back in the 1920's that everything (including our bodies) is made up of power. These ideas have actually been mostly disregarded by Western Healing Practices and as they are unveiled in our present times, human procedure is resuming itself to the neglected truth that every little thing is Energy as well as the capacity that this offers us.
In the brief time since it's beginning by Gary Craig in the 1990's, EFT has actually supplied thousands of individuals with relief from all manner of issues as well as problems, usually in amazingly double-quick time and also after lengthy and unpleasant periods of searching for a remedy. The variety of effective therapies have ranged from trauma and misuse, phobias, self screwing up behaviour patterns, to deep collection emotional problems of anxiety and clinical depression, addictions, physical disease, to call but a few.
EFT is drawing attention from the wide spectrum of healing specialists; from the scientists to the spiritualists as well as every person between. It goes to the heart of the rejoining of the old and new paradigms.
EFT brings back awareness and also count on the natural recovery abilities of our mind and body, providing ground-breaking chances to accomplishing physical and also emotional well-being in a faster time frame.
Due to the fact that the techniques are so easy, they could be used efficiently as a self-help tool, which empowers people to proactively contribute to their own recovery as well as advancement procedure. This promotes a much faster relief procedure, formerly thought impossible by healthcare professionals that advocated extensive (& frequently unpleasant) hrs in psychotherapeutic or healthcare, often with limited results. These techniques do not reject the medical and psychotherapeutic professions, however instead serve to add to an alternative recovery process.
EFT functions to remove such disturbances as well as remove the resulting emotional response or intensity to recover emotional harmony and deal remedy for physical pain.
This is done by focusing on the specific problem whilst touching with fingers on completion factors of power meridians. The mix of sending kinetic energy to our energy system, whilst discovering and concentrating on origin, assists in a "correcting" of the energy system thus eliminating the "brief circuit" to the body's found out action or unfavorable emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, and an individual with a severe fear of water. Mary's anxiety of water controlled her life and kept her from day-to-day tasks.
Dr. Callahan as well as Mary had actually been working on this trouble together for over a year. Mary worked up the guts to rest within sight of the swimming pool at Dr. Callahan's house.
Dr. Callahan had recently been examining conventional Chinese medicines, and finding out concerning meridians. Bearing in mind that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to touch there, assuming it could cure her tummy discomforts.
Also a lot more surprisingly, her phobia of water vanished, as well! She ran down to the pool as well as began splashing herself with water, being glad in her newfound freedom from fear.
Based on this exploration, Dr. Callahan started a collection of investigations to establish and also improve this technique, which he described Idea Field Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, learning the treatments for TFT. As time passed, Craig began to observe some problems with TFT, elements that he saw were unneeded issues.
TFT needed professionals to touch on a particular sequence of meridians (called an algorithm) for every different trouble. Detecting the trouble required a technique called muscle testing, where the practitioner would measure the relative strength of a muscle, while the individual checked out different thoughts or statements.
Gary observed duplicated situations in which the trouble was inaccurately diagnosed or the practitioner touched out the meridian points in the wrong order, yet the patient was still aided. Based on these monitorings, he ended that it did not matter in which order the meridian points were tapped.
Craig created EFT as a simplified, enhanced version of the concepts behind Callahan's TFT. EFT has one fundamental, easy sequence of indicate touch, no matter what the situation.
Since of this, thousands of individuals have actually made use of Touching for ailments and also to solve emotional troubles. Tapping specialists have researched the techniques as well as trained to take on extra complicated and also tough instances, and these devoted practitioners report even more effective applications everyday.