EFT Therapy Preesall Lancashire
EFT Tapping in Preesall
Are you looking for an EFT Practitioner in Preesall to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Preesall EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly new discovery as well as a fast-evolving therapy within the field of Energy Psychology which is catching the attention of therapists, researchers, fortune-tellers and lay individuals.
Commonly referred to as "Psychological acupressure", the technique works by releasing obstructions within the energy system which are the source of emotional strength and also discomfort. These blockages in our power system, along with challenging us mentally, frequently lead to restricting beliefs as well as behaviours and a failure to live life harmoniously. Resulting signs and symptoms are either emotional as well as/ or physical as well as include uncertainty as well as self esteem, sensation stuck anxious or depressed, or the appearance of compulsive and addictive practices. It is additionally now finally commonly approved that emotional disharmony is a vital consider physical symptoms and also dis-ease as well as consequently these techniques are being extensively used on physical problems, consisting of chronic ailment with commonly amazing outcomes. Because of this these techniques are being accepted a growing number of in clinical and also psychiatric circles as well as in the range of psychiatric therapies and also healing self-controls.
An EFT treatment involves using fingertips instead of needles to touch on the end factors of energy meridians that are positioned simply under the surface area of the skin. The treatment is non-invasive and also works with the values of making adjustment as basic and also as pain complimentary as possible.
EFT is a sound judgment method that draws its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein also informed us back in the 1920's that whatever (including our bodies) is composed of energy. These concepts have actually been greatly disregarded by Western Healing Practices and as they are unveiled in our current times, human procedure is reopening itself to the forgotten reality that whatever is Energy and also the possibility that this uses us.
In the brief time considering that it's inception by Gary Craig in the 1990's, EFT has offered countless individuals with relief from various troubles and conditions, frequently in amazingly quick time and also after lengthy and also agonizing periods of searching for a treatment. The diversity of effective therapies have actually ranged from trauma and also misuse, phobias, self screwing up practices patterns, to deep collection emotional conditions of anxiety and also depression, addictions, physical illness, to call but a few.
EFT is upstaging the broad range of recovery professionals; from the scientists to the spiritualists and also every person in between. It is at the heart of the rejoining of the old and new standards.
EFT recovers understanding and rely on the natural healing capacities of our mind and body, supplying ground-breaking possibilities to attaining physical and emotional wellness in a faster period.
Due to the fact that the techniques are so basic, they could be made use of effectively as a self-help device, which equips individuals to proactively add to their own recovery and growth procedure. This facilitates a much faster alleviation procedure, formerly thought difficult by healthcare professionals that advocated prolonged (& usually painful) hours in psychotherapeutic or healthcare, commonly with minimal results. These techniques do not reject the clinical and also psychotherapeutic careers, but instead serve to contribute to a holistic healing process.
EFT works to get rid of such interruptions and also remove the resulting emotional reaction or strength to bring back emotional consistency as well as deal relief from physical pain.
This is done by focusing on the particular issue whilst tapping with fingers on completion points of power meridians. The combination of sending out kinetic energy to our energy system, whilst uncovering as well as concentrating on origin, promotes a "straightening out" of the power system therefore getting rid of the "brief circuit" to the body's learnt response or adverse emotion.
It began in 1980, with a psycho therapist by the name of Roger Callahan, as well as an individual with an extreme anxiety of water. Mary's anxiety of water controlled her life and kept her from daily tasks.
Callahan and Mary had actually been dealing with this problem together for over a year. Mary worked up the guts to sit within sight of the swimming pool at Dr. Callahan's house. Even doing this created Mary extreme distress, and though she found means to manage the extreme anxiety as well as emotional discomfort, she did not conquer her fear. They discussed her issue, and the best ways to conquer it, yet without success.
Dr. Callahan had actually lately been studying traditional Chinese medicines, and also finding out concerning meridians. Keeping in mind that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to tap there, thinking it could cure her stomach discomforts.
Mary touched her cheekbone as routed, as well as this little activity transformed medical history! The response appeared miraculous, to both Mary and Dr. Callahan. Her stomach discomforts went away. But a lot more incredibly, her phobia of water vanished, also! She diminished to the swimming pool and also started spraying herself with water, rejoicing in her newly found freedom from fear.
Based on this discovery, Dr. Callahan began a collection of examinations to develop and also fine-tune this technique, which he labelled Idea Area Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, discovering the procedures for TFT. As time passed, Craig began to observe some problems with TFT, facets that he saw were unnecessary difficulties.
TFT called for specialists to touch on a details series of meridians (called a formula) for each different issue. Identifying the problem needed a technique called muscle screening, in which the specialist would certainly determine the family member toughness of a muscle mass, while the person explored numerous thoughts or statements.
Gary observed repeated scenarios in which the trouble was improperly identified or the practitioner touched out the meridian points in the wrong order, yet the individual was still aided. Based upon these monitorings, he concluded that it did not matter where order the meridian points were tapped.
Gary Craig established EFT as a simplified, enhanced version of the concepts behind Callahan's TFT. EFT has one fundamental, simple sequence of indicate tap, whatever the situation.
Since of this, thousands of people have made use of Touching for illnesses and to solve emotional troubles. Touching professionals have researched the techniques and also trained to take on more complicated and also tough instances, and these devoted practitioners report even more effective applications daily.