EFT Therapy Preesall Lancashire
EFT Tapping in Preesall
Are you looking for an EFT Practitioner in Preesall to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Preesall EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly new exploration as well as a fast-evolving treatment within the field of Power Psychology which is capturing the attention of healers, researchers, spiritualists as well as lay individuals.
Commonly described as "Mental acupressure", the technique functions by launching obstructions within the power system which are the source of emotional strength and discomfort. These blockages in our power system, in addition to challenging us psychologically, frequently bring about limiting ideas as well as practices and also an inability to live life harmoniously. Resulting symptoms are either emotional as well as/ or physical as well as consist of uncertainty and also self esteem, feeling stuck anxious or depressed, or the introduction of compulsive and addictive behaviors. It is likewise now ultimately extensively approved that emotional disharmony is a key consider physical symptoms as well as dis-ease and because of this these techniques are being extensively utilized on physical problems, consisting of persistent disease with commonly amazing results. Because of this these techniques are being approved a growing number of in clinical as well as psychiatric circles along with in the range of psychiatric therapies and recovery disciplines.
An EFT therapy involves using fingertips instead of needles to tap on the end factors of power meridians that are situated simply under the surface area of the skin. The therapy is non-invasive and also services the ethos of making change as simple and as pain complimentary as feasible.
EFT is a common sense method that attracts its power from Eastern explorations that have actually been around for over 5,000 years. Actually Albert Einstein also told us back in the 1920's that every little thing (including our bodies) is made up of energy. These suggestions have been largely overlooked by Western Healing Practices and as they are revealed in our present times, human process is resuming itself to the neglected fact that everything is Energy as well as the possibility that this uses us.
In the short time considering that it's beginning by Gary Craig in the 1990's, EFT has supplied countless people with remedy for all manner of problems and problems, often in startlingly quick time as well as after lengthy and also agonizing durations of looking for a treatment. The diversity of successful therapies have varied from injury as well as misuse, fears, self messing up behavior patterns, to deep set emotional conditions of anxiety as well as clinical depression, dependencies, physical illness, to name however a couple of.
EFT is drawing attention from the wide range of recovery experts; from the scientists to the fortune-tellers and also everyone between. It is at the heart of the rejoining of the old and also new standards.
EFT brings back awareness as well as count on the natural recovery capabilities of our mind and body, offering ground-breaking opportunities to accomplishing physical and also emotional well-being in a faster timespan.
Due to the fact that the techniques are so straightforward, they could be made use of effectively as a self-help device, which encourages individuals to actively add to their own healing and advancement procedure. This assists in a much faster relief process, formerly believed difficult by health care professionals who supported lengthy (& usually agonizing) hours in psychotherapeutic or healthcare, often with restricted results. These techniques do not discredit the clinical and also psychotherapeutic professions, yet rather offer to add to a holistic recovery procedure.
EFT functions to clear such disturbances as well as eliminate the resulting emotional response or intensity to recover emotional harmony and offer relief from physical pain.
This is done by concentrating on the specific trouble whilst touching with fingers on the end points of energy meridians. The mix of sending out kinetic energy to our power system, whilst uncovering and concentrating on origin, helps with a "straightening" of the energy system therefore getting rid of the "short circuit" to the body's discovered response or unfavorable emotion.
It started in 1980, with a psychotherapist by the name of Roger Callahan, and also an individual with an extreme anxiety of water. Mary's fear of water regulated her life as well as kept her from everyday activities. She was unable to take her youngsters to the coastline and was unable to drive near the sea; she grew scared when it drizzled, and also could not even stand up to the view of water on television. She had vibrant problems entailing water.
Callahan and Mary had actually been working on this trouble together for over a year. Lastly, Mary worked up the nerve to sit within sight of the pool at Dr. Callahan's house. Also doing this triggered Mary severe distress, and also though she discovered methods to cope with the intense worry and emotional pain, she did not overcome her anxiety. They reviewed her trouble, and also how you can overcome it, however without success.
Her anxiety of being near the water caused Mary belly pains - a common "instinct." Dr. Callahan had recently been researching standard Chinese medications, as well as learning about meridians. All of a sudden he had an ideas. Keeping in mind that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to touch there, believing it might treat her belly pains.
Mary tapped her cheekbone as guided, and also this little activity transformed medical history! The feedback appeared amazing, to both Mary as well as Dr. Callahan. Her belly pains disappeared. Also a lot more amazingly, her fear of water vanished, as well! She diminished to the swimming pool as well as began splashing herself with water, rejoicing in her newly found freedom from fear.
Based on this exploration, Dr. Callahan began a collection of examinations to create and refine this technique, which he described Idea Field Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, learning the treatments for TFT. As time passed, Craig started to observe some problems with TFT, aspects that he saw were unnecessary difficulties.
TFT called for experts to tap on a details sequence of meridians (called an algorithm) for each and every different problem. Detecting the problem called for a technique called muscle mass testing, where the expert would certainly measure the relative strength of a muscle, while the client explored various ideas or statements.
Craig observed duplicated scenarios where the issue was incorrectly identified or the specialist touched out the meridian factors in the wrong order, yet the client was still aided. Based on these monitorings, he concluded that it did not matter in which order the meridian factors were touched.
Gary Craig established EFT as a simplified, enhanced variation of the concepts behind Callahan's TFT. EFT has one fundamental, easy sequence of indicate touch, no matter what the scenario.
Due to this, countless people have utilized Tapping for ailments and also to solve emotional problems. Tapping specialists have actually examined the techniques as well as trained to handle a lot more challenging and difficult instances, and these committed experts report more successful applications day-to-day. Increasingly more individuals are finding as well as exploring Tapping. Many are finding exactly how Tapping can alter their lives.