EFT Therapy Preston Lancashire
EFT Tapping in Preston
Are you looking for an EFT Practitioner in Preston to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Preston EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably brand-new exploration as well as a fast-evolving treatment within the field of Power Psychology which is catching the interest of healers, researchers, fortune-tellers and lay people.
Commonly referred to as "Psychological acupressure", the technique functions by releasing obstructions within the power system which are the resource of emotional strength and discomfort. These clogs in our energy system, along with challenging us emotionally, commonly bring about limiting ideas and behaviors and a lack of ability to live life harmoniously. Resulting signs are either emotional and/ or physical and include lack of confidence as well as self esteem, sensation stuck anxious or depressed, or the introduction of compulsive and also addictive behaviours. It is also now lastly commonly accepted that emotional disharmony is an essential factor in physical signs and symptoms and also dis-ease and also therefore these techniques are being extensively utilized on physical problems, including chronic disease with typically amazing results. These techniques are being accepted even more and also more in clinical as well as psychological circles as well as in the range of psychiatric therapies and also healing disciplines.
An EFT treatment entails making use of fingertips rather than needles to touch on completion factors of energy meridians that are located simply beneath the surface of the skin. The therapy is non-invasive and works on the principles of making change as simple and as pain free as possible.
EFT is a good sense method that draws its power from Eastern discoveries that have actually been around for over 5,000 years. Actually Albert Einstein also informed us back in the 1920's that whatever (including our bodies) is made up of energy. These suggestions have actually been mainly overlooked by Western Healing Practices and also as they are unveiled in our present times, human process is reopening itself to the neglected reality that every little thing is Energy and also the potential that this uses us.
In the brief time given that it's creation by Gary Craig in the 1990's, EFT has provided countless individuals with relief from all type of problems and also conditions, commonly in startlingly double-quick time and also after long as well as excruciating periods of searching for a remedy. The variety of successful therapies have ranged from injury and also abuse, phobias, self sabotaging practices patterns, to deep collection emotional conditions of stress and anxiety as well as clinical depression, addictions, physical ailment, to call yet a few.
EFT is drawing attention from the wide range of healing professionals; from the scientists to the spiritualists and also everyone between. It goes to the heart of the rejoining of the old as well as brand-new standards.
EFT restores understanding and also trust in the all-natural healing abilities of our mind and body, giving ground-breaking possibilities to attaining physical and also emotional health in a faster timespan.
Because the techniques are so basic, they could be utilized properly as a self-help device, which encourages people to proactively add to their own healing and also development process. This helps with a much faster alleviation procedure, previously believed difficult by healthcare specialists that advocated extensive (& often uncomfortable) hours in psychotherapeutic or healthcare, usually with minimal outcomes. These techniques do not reject the clinical and psychotherapeutic occupations, however rather serve to add to a holistic healing process.
EFT works to remove such interruptions and also eliminate the resulting emotional response or intensity to restore emotional harmony as well as deal remedy for physical discomfort.
This is done by focusing on the particular trouble whilst touching with fingers on the end factors of energy meridians. The mix of sending out kinetic energy to our energy system, whilst revealing as well as concentrating on source, helps with a "straightening out" of the power system consequently getting rid of the "brief circuit" to the body's discovered action or unfavorable emotion.
It started in 1980, with a psychotherapist by the name of Roger Callahan, and also a person with a severe fear of water. Mary's fear of water regulated her life and maintained her from daily tasks. She was not able to take her children to the coastline and also was incapable to drive near the ocean; she grew fearful when it drizzled, and also might not also withstand the view of water on TV. She had vibrant nightmares including water.
Dr. Callahan and also Mary had actually been working on this issue together for over a year. Mary worked up the courage to rest within sight of the pool at Dr. Callahan's house.
Dr. Callahan had actually just recently been researching typical Chinese medicines, as well as finding out concerning meridians. Remembering that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to tap there, assuming it could heal her stomach discomforts.
Mary touched her cheekbone as guided, and this little action transformed medicinal history! The reaction seemed remarkable, to both Mary and Dr. Callahan. Her belly pains vanished. But a lot more astonishingly, her anxiety of water went away, too! She diminished to the pool as well as began spraying herself with water, enjoying her newfound freedom from fear.
Based on this discovery, Dr. Callahan started a series of investigations to establish and also improve this technique, which he labelled Idea Field Therapy. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, finding out the treatments for TFT. As time passed, Craig began to observe some problems with TFT, facets that he saw were unnecessary issues.
TFT needed practitioners to touch on a certain sequence of meridians (called a formula) for every various issue. Detecting the trouble needed a technique called muscle screening, wherein the expert would determine the family member strength of a muscle, while the individual checked out different thoughts or declarations.
Craig observed duplicated situations in which the problem was incorrectly identified or the practitioner tapped out the meridian points in the wrong order, yet the person was still aided. Based upon these observations, he ended that it did not matter in which order the meridian factors were touched.
Gary created EFT as a streamlined, enhanced variation of the concepts behind Callahan's TFT. EFT has one standard, simple series of indicate tap, whatever the scenario.
Due to the fact that of this, thousands of people have actually used Tapping for diseases and to settle emotional troubles. Tapping professionals have researched the techniques and educated to take on extra complex as well as difficult instances, as well as these committed specialists report even more effective applications day-to-day.