EFT Therapy Preston Lancashire
EFT Tapping in Preston
Are you looking for an EFT Practitioner in Preston to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Preston EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly new exploration as well as a fast-evolving treatment within the field of Power Psychology which is catching the attention of healers, scientists, spiritualists and also lay individuals.
Typically referred to as "Mental acupressure", the technique works by releasing clogs within the power system which are the source of emotional strength as well as discomfort. These obstructions in our power system, along with challenging us mentally, usually result in restricting ideas and behaviours as well as a failure to live life sympathetically. Resulting symptoms are either emotional and also/ or physical as well as include lack of confidence and also self esteem, feeling stuck anxious or clinically depressed, or the introduction of uncontrollable as well as habit forming behaviors. It is also currently finally commonly approved that emotional disharmony is an essential consider physical signs as well as dis-ease and for this reason these techniques are being thoroughly made use of on physical concerns, including chronic disease with typically impressive outcomes. Therefore these techniques are being accepted a growing number of in medical as well as psychiatric circles along with in the series of psychotherapies as well as recovery self-controls.
An EFT treatment involves the use of fingertips as opposed to needles to touch on completion points of energy meridians that are situated simply underneath the surface area of the skin. The treatment is non-invasive and also deals with the principles of making adjustment as basic and also as pain totally free as feasible.
EFT is a common sense approach that attracts its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein likewise told us back in the 1920's that whatever (including our bodies) is composed of energy. These suggestions have actually been mostly disregarded by Western Healing Practices and also as they are unveiled in our present times, human process is reopening itself to the failed to remember truth that whatever is Power and the capacity that this supplies us.
In the brief time because it's beginning by Gary Craig in the 1990's, EFT has offered hundreds of individuals with remedy for various issues as well as conditions, often in startlingly double-quick time and after lengthy and also unpleasant durations of looking for a remedy. The diversity of effective treatments have varied from injury as well as abuse, anxieties, self sabotaging behavior patterns, to deep collection emotional problems of stress and anxiety as well as depression, addictions, physical disease, to call but a couple of.
EFT is drawing attention from the broad range of healing specialists; from the scientists to the spiritualists and everybody between. It goes to the heart of the rejoining of the old and also brand-new paradigms.
EFT restores awareness and also rely on the all-natural healing capacities of our body and mind, giving ground-breaking chances to achieving physical as well as emotional health in a faster amount of time.
Due to the fact that the techniques are so basic, they can be utilized successfully as a self-help tool, which equips people to proactively contribute to their very own recovery and also growth procedure. This promotes a much faster alleviation procedure, previously believed difficult by healthcare professionals who advocated lengthy (& often painful) hours in psychotherapeutic or treatment, often with limited outcomes. These techniques do not reject the medical and psychotherapeutic occupations, however rather offer to add to a holistic recovery procedure.
EFT works to get rid of such disruptions and also remove the resulting emotional action or intensity to recover emotional harmony as well as offer relief from physical discomfort.
This is done by concentrating on the certain trouble whilst tapping with fingers on the end factors of power meridians. The mix of sending kinetic energy to our power system, whilst uncovering and concentrating on root causes, promotes a "straightening" of the power system thereby eliminating the "short circuit" to the body's learnt reaction or negative emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, and also a client with an extreme phobia of water. Mary's anxiety of water managed her life and also maintained her from everyday tasks. She was not able to take her youngsters to the beach as well as was unable to drive near the sea; she grew fearful when it rained, and also can not also hold up against the view of water on TV. She had vivid headaches including water.
Dr. Callahan and Mary had actually been functioning on this issue together for over a year. Mary worked up the nerve to rest within sight of the pool at Dr. Callahan's residence.
Dr. Callahan had actually lately been examining typical Chinese medicines, as well as finding out concerning meridians. Bearing in mind that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to tap there, assuming it may cure her stomach pains.
Mary touched her cheekbone as guided, and this little activity transformed medicinal history! The reaction appeared miraculous, to both Mary and Dr. Callahan. Her belly pains vanished. Even extra surprisingly, her fear of water vanished, too! She ran down to the swimming pool as well as began spraying herself with water, enjoying her newly found freedom from fear.
Based upon this exploration, Dr. Callahan started a collection of investigations to establish and improve this technique, which he described Idea Field Treatment. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, learning the procedures for TFT. As time passed, Craig began to observe some problems with TFT, elements that he saw were unnecessary problems.
TFT called for practitioners to tap on a details sequence of meridians (called an algorithm) for every various problem. Identifying the trouble needed a technique called muscular tissue screening, wherein the professional would determine the loved one strength of a muscle, while the client explored various ideas or declarations.
Gary observed duplicated scenarios in which the trouble was inaccurately diagnosed or the practitioner tapped out the meridian factors in the wrong order, yet the person was still aided. Based upon these monitorings, he wrapped up that it did not matter in which order the meridian points were tapped.
Gary Craig developed EFT as a simplified, improved variation of the ideas behind Callahan's TFT. EFT has one standard, straightforward series of indicate touch, whatever the circumstance.
As a result of this, hundreds of individuals have utilized Touching for ailments as well as to fix emotional issues. Tapping experts have actually studied the techniques as well as trained to take on more complex and challenging instances, as well as these dedicated experts report even more successful applications everyday. An increasing number of individuals are finding as well as exploring Tapping. Numerous are uncovering how Tapping could transform their lives.