EFT Therapy Preston Lancashire
EFT Tapping in Preston
Are you looking for an EFT Practitioner in Preston to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Preston EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively new discovery as well as a fast-evolving treatment within the area of Energy Psychology which is catching the focus of therapists, researchers, fortune-tellers and also lay people.
Frequently referred to as "Emotional acupressure", the technique functions by releasing clogs within the power system which are the resource of emotional intensity and also pain. These clogs in our power system, along with testing us emotionally, commonly cause limiting ideas as well as behaviours as well as a lack of ability to live life harmoniously. Resulting signs are either emotional as well as/ or physical and also consist of lack of confidence and also self-confidence, sensation stuck anxious or clinically depressed, or the development of compulsive and also addicting behaviors. It is likewise now finally widely approved that emotional disharmony is a key consider physical symptoms and dis-ease and also for this reason these techniques are being extensively utilized on physical problems, including persistent disease with often astonishing results. As such these techniques are being accepted a growing number of in clinical and psychiatric circles as well as in the series of psychotherapies as well as healing disciplines.
An EFT therapy involves making use of fingertips as opposed to needles to tap on completion points of power meridians that are located simply below the surface area of the skin. The treatment is non-invasive and also deals with the ethos of making modification as simple and as discomfort free as feasible.
EFT is a sound judgment technique that draws its power from Eastern explorations that have actually been around for over 5,000 years. Actually Albert Einstein also told us back in the 1920's that whatever (including our bodies) is made up of energy. These concepts have been greatly neglected by Western Healing Practices and as they are unveiled in our present times, human process is resuming itself to the neglected fact that whatever is Energy as well as the capacity that this offers us.
In the short time because it's creation by Gary Craig in the 1990's, EFT has supplied hundreds of individuals with remedy for various troubles as well as conditions, typically in amazingly quick time and also after lengthy as well as unpleasant durations of searching for a cure. The variety of successful treatments have actually varied from trauma as well as misuse, phobias, self undermining behaviour patterns, to deep set emotional problems of stress and anxiety as well as anxiety, addictions, physical illness, to name yet a couple of.
EFT is drawing attention from the broad spectrum of recovery specialists; from the researchers to the spiritualists as well as everyone between. It goes to the heart of the rejoining of the old and also brand-new paradigms.
EFT restores awareness as well as trust in the all-natural healing capacities of our mind and body, offering ground-breaking opportunities to achieving physical and also emotional well-being in a faster timespan.
Due to the fact that the techniques are so easy, they could be made use of properly as a self-help device, which equips individuals to actively add to their very own healing and also growth process. This promotes a much faster relief procedure, previously thought impossible by medical care experts that advocated lengthy (& often agonizing) hours in psychotherapeutic or healthcare, commonly with minimal results. These techniques do not challenge the clinical as well as psychotherapeutic careers, but rather offer to add to an all natural healing procedure.
EFT functions to remove such disturbances and also eliminate the resulting emotional response or intensity to restore emotional consistency and offer remedy for physical discomfort.
This is done by concentrating on the particular problem whilst tapping with fingers on the end points of energy meridians. The mix of sending out kinetic energy to our power system, whilst revealing as well as focusing on root causes, helps with a "correcting" of the energy system thus removing the "brief circuit" to the body's discovered reaction or adverse emotion.
It started in 1980, with a psychotherapist by the name of Roger Callahan, as well as a patient with a severe anxiety of water. Mary's worry of water managed her life as well as kept her from daily tasks. She was not able to take her kids to the coastline as well as was not able to drive near the sea; she expanded scared when it rained, and also could not even stand up to the view of water on television. She had vivid problems entailing water.
Callahan and Mary had actually been dealing with this problem with each other for over a year. Ultimately, Mary developed the nerve to sit within sight of the swimming pool at Dr. Callahan's residence. Also doing this triggered Mary severe distress, and also though she discovered methods to cope with the intense concern as well as emotional discomfort, she did not conquer her anxiety. They reviewed her problem, as well as how you can overcome it, yet without success.
Her worry of being near the water caused Mary stomach pains - an usual "gut reaction." Dr. Callahan had recently been researching standard Chinese medications, and also learning more about meridians. Unexpectedly he had an ideas. Keeping in mind that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to touch there, thinking it might heal her belly pains.
Mary tapped her cheekbone as directed, as well as this little activity changed medical history! The feedback appeared amazing, to both Mary and Dr. Callahan. Her tummy pains went away. But much more exceptionally, her anxiety of water went away, as well! She diminished to the swimming pool and also began splashing herself with water, rejoicing in her newfound freedom from fear.
Based on this exploration, Dr. Callahan started a collection of investigations to create and also improve this technique, which he termed Thought Field Treatment. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, discovering the procedures for TFT. As time passed, Craig began to observe some issues with TFT, facets that he saw were unneeded problems.
TFT called for practitioners to touch on a certain sequence of meridians (called an algorithm) for each and every various trouble. Diagnosing the problem required a technique called muscle mass screening, where the practitioner would determine the relative strength of a muscle mass, while the person checked out numerous ideas or statements.
Gary Craig observed duplicated scenarios in which the problem was incorrectly diagnosed or the specialist tapped out the meridian factors in the wrong order, yet the client was still assisted. Based upon these observations, he ended that it did not matter where order the meridian factors were tapped.
Craig developed EFT as a simplified, boosted variation of the ideas behind Callahan's TFT. EFT has one standard, basic series of indicate touch, whatever the circumstance.
Due to the fact that of this, thousands of individuals have actually utilized Tapping for illnesses as well as to resolve emotional issues. Tapping experts have researched the techniques as well as educated to take on more difficult as well as challenging cases, and also these committed professionals report even more effective applications daily.