EFT Therapy Wesham Lancashire
EFT Tapping in Wesham
Are you looking for an EFT Practitioner in Wesham to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Wesham EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively new exploration and also a fast-evolving therapy within the field of Energy Psychology which is catching the interest of healers, researchers, fortune-tellers and also lay individuals.
Often described as "Mental acupressure", the technique works by releasing clogs within the energy system which are the source of emotional strength and pain. These blockages in our energy system, along with challenging us psychologically, typically result in restricting beliefs and behaviors and also a failure to live life sympathetically. Resulting signs and symptoms are either emotional as well as/ or physical as well as consist of uncertainty and also self esteem, sensation stuck anxious or depressed, or the introduction of compulsive and also addictive practices. It is also currently lastly widely accepted that emotional disharmony is an essential factor in physical signs and symptoms as well as dis-ease as well as consequently these techniques are being thoroughly made use of on physical issues, including persistent disease with usually amazing results. These techniques are being approved even more and also much more in clinical and psychological circles as well as in the array of psychotherapies and also healing techniques.
An EFT therapy entails using fingertips instead of needles to touch on the end points of power meridians that are positioned simply underneath the surface area of the skin. The therapy is non-invasive and deals with the values of making adjustment as basic and as pain complimentary as possible.
EFT is a good sense approach that attracts its power from Eastern explorations that have actually been around for over 5,000 years. As a matter of fact Albert Einstein also told us back in the 1920's that everything (including our bodies) is composed of power. These ideas have been greatly overlooked by Western Recovery Practices and as they are revealed in our present times, human procedure is reopening itself to the failed to remember truth that whatever is Energy as well as the possibility that this provides us.
In the short time because it's inception by Gary Craig in the 1990's, EFT has given countless individuals with remedy for various issues and conditions, often in amazingly quick time and after lengthy and also unpleasant durations of searching for a treatment. The variety of successful therapies have actually ranged from injury and also misuse, anxieties, self messing up behaviour patterns, to deep collection emotional problems of anxiety and clinical depression, addictions, physical health problem, to call but a few.
EFT is drawing attention from the broad range of recovery experts; from the scientists to the spiritualists and every person between. It is at the heart of the rejoining of the old and also new paradigms.
EFT recovers recognition and count on the all-natural healing capabilities of our mind and body, offering ground-breaking chances to achieving physical and emotional well-being in a faster time frame.
Due to the fact that the techniques are so easy, they can be used properly as a self-help device, which equips individuals to actively add to their own recovery and advancement process. This promotes a much faster relief process, formerly thought impossible by healthcare specialists that supported extensive (& often uncomfortable) hours in psychotherapeutic or medical care, commonly with minimal outcomes. These techniques do not reject the medical as well as psychotherapeutic occupations, but instead serve to contribute to an all natural recovery procedure.
EFT works to remove such interruptions as well as eliminate the resulting emotional feedback or strength to restore emotional consistency and deal remedy for physical discomfort.
This is done by concentrating on the particular trouble whilst touching with fingers on the end factors of power meridians. The combination of sending out kinetic energy to our energy system, whilst discovering as well as concentrating on origin, assists in a "correcting" of the power system consequently removing the "short circuit" to the body's found out reaction or unfavorable emotion.
It began in the 1980s, with a psychotherapist by the name of Roger Callahan, and also an individual with an extreme anxiety of water. Mary's anxiety of water managed her life and kept her from everyday tasks. She was unable to take her youngsters to the coastline and also was not able to drive near the ocean; she expanded fearful when it drizzled, and can not also withstand the view of water on television. She had dazzling problems including water.
Dr. Callahan as well as Mary had actually been working on this trouble together for over a year. Mary worked up the nerve to sit within view of the pool at Dr. Callahan's home.
Her worry of being near the water caused Mary belly discomforts - a typical "instinct." Dr. Callahan had actually just recently been examining traditional Chinese medications, as well as discovering meridians. Unexpectedly he had an ideas. Remembering that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to touch there, thinking it might heal her tummy pains.
Also a lot more remarkably, her fear of water went away, too! She ran down to the swimming pool as well as began spraying herself with water, being glad in her newfound freedom from fear.
Based on this discovery, Dr. Callahan began a collection of investigations to establish and also fine-tune this technique, which he described Idea Field Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, finding out the procedures for TFT. As time passed, Craig started to observe some problems with TFT, aspects that he saw were unneeded difficulties.
TFT required specialists to tap on a details series of meridians (called an algorithm) for every different problem. Diagnosing the trouble required a technique called muscle mass screening, in which the practitioner would certainly determine the relative strength of a muscle, while the individual checked out various thoughts or declarations.
Gary observed duplicated circumstances where the trouble was incorrectly identified or the professional touched out the meridian points in the wrong order, yet the person was still helped. Based upon these observations, he concluded that it did not matter where order the meridian factors were touched.
Gary developed EFT as a simplified, improved variation of the principles behind Callahan's TFT. EFT has one fundamental, basic sequence of indicate tap, no matter what the scenario.
Since of this, thousands of individuals have actually utilized Touching for health problems as well as to solve emotional troubles. Tapping practitioners have actually examined the techniques and trained to take on more difficult and tough instances, and these dedicated experts report more successful applications everyday.