Dans cette nouvelle vidéo je vous propose de découvrir l’EFT (Emotional Freedom Technique) qui a vu le jour à la fin des années 90. J’étais moi-même extrêmement sceptique avant d’être convaincu aujourd’hui de son efficacité plus de 10 ans après en avoir entendu parler pour la première fois. Je vous explique pourquoi j’ai radicalement changé d’avis et pourquoi je l’utilise très régulièrement aujourd’hui pour moi-même et dans ma pratique de psychothérapie.
Le lien vers le livre de Bessel van der Kolk “Le corps n’oublie rien”:
Si vous êtes intéressé(e) par la question de la recherche et du traitement des traumatismes psychologiques commandez ce livre chez votre libraire (plutôt que chez Amazon!).

N’hésitez pas à partager cette vidéo si vous l’aimez et à vous abonner à la chaîne 🙂

●Intro ► Kevin MacLeod “One-eyed Maestro”


EFT - Emotional Freedom Technique - is a relatively brand-new exploration as well as a fast-evolving therapy within the field of Power Psychology which is capturing the attention of healers, researchers, spiritualists as well as lay people.

Often described as "Emotional acupressure", the technique functions by launching blockages within the power system which are the source of emotional intensity and discomfort. These obstructions in our energy system, in addition to challenging us emotionally, typically lead to limiting beliefs and also behaviors and also a failure to live life harmoniously. Resulting signs and symptoms are either emotional and/ or physical and also include uncertainty and also self-confidence, feeling stuck nervous or clinically depressed, or the development of compulsive and habit forming practices. It is additionally currently lastly commonly approved that emotional disharmony is an essential factor in physical signs and symptoms as well as dis-ease as well as because of this these techniques are being extensively utilized on physical issues, consisting of chronic disease with usually remarkable results. These techniques are being approved more and more in medical and psychiatric circles as well as in the range of psychiatric therapies as well as recovery disciplines.

An EFT therapy entails making use of fingertips rather than needles to touch on the end points of energy meridians that are located just beneath the surface of the skin. The therapy is non-invasive and works with the values of making change as simple and as pain totally free as possible.

EFT is a sound judgment strategy that draws its power from Eastern discoveries that have actually been around for over 5,000 years. Albert Einstein additionally informed us back in the 1920's that every little thing (including our bodies) is composed of power. These ideas have actually been largely neglected by Western Recovery Practices and as they are unveiled in our present times, human procedure is reopening itself to the neglected reality that whatever is Energy and also the capacity that this supplies us.

In the short time considering that it's creation by Gary Craig in the 1990's, EFT has actually provided hundreds of individuals with relief from various problems as well as conditions, often in amazingly double-quick time and after lengthy as well as painful durations of searching for a cure. The diversity of successful treatments have ranged from injury as well as abuse, anxieties, self messing up practices patterns, to deep set emotional conditions of stress and anxiety and depression, addictions, physical illness, to name yet a couple of.

EFT is upstaging the wide spectrum of healing professionals; from the scientists to the spiritualists and everybody in between. It goes to the heart of the rejoining of the old as well as brand-new paradigms.

EFT recovers understanding as well as trust in the natural healing capacities of our mind and body, supplying ground-breaking opportunities to accomplishing physical and emotional wellness in a faster amount of time.

Since the techniques are so straightforward, they can be made use of efficiently as a self-help tool, which encourages individuals to actively add to their very own healing and also growth procedure. This assists in a much faster alleviation procedure, previously thought impossible by healthcare experts who supported extensive (& often uncomfortable) hours in psychotherapeutic or treatment, typically with minimal results. These techniques do not challenge the medical and psychotherapeutic professions, yet instead offer to contribute to an alternative healing procedure.

EFT functions to get rid of such interruptions and eliminate the resulting emotional action or intensity to restore emotional harmony and also offer remedy for physical pain.

This is done by focusing on the details problem whilst touching with fingers on completion factors of power meridians. The combination of sending out kinetic energy to our power system, whilst discovering and also focusing on root causes, helps with a "straightening" of the energy system therefore getting rid of the "brief circuit" to the body's found out reaction or negative emotion.

It began in 1980, with a psychologist by the name of Roger Callahan, as well as an individual with an extreme anxiety of water. Mary's fear of water regulated her life and also maintained her from daily activities.

Callahan and also Mary had actually been working on this problem together for over a year. Ultimately, Mary developed the courage to sit within sight of the swimming pool at Dr. Callahan's home. Even doing this triggered Mary severe distress, and though she discovered means to manage the intense concern and emotional discomfort, she did not overcome her fear. They reviewed her issue, as well as ways to overcome it, but without success.

Her anxiety of being near the water triggered Mary stomach discomforts - a common "gut reaction." Dr. Callahan had actually recently been researching traditional Chinese medicines, and learning more about meridians. All of a sudden he had a motivation. Remembering that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to tap there, assuming it may heal her tummy pains.

Mary touched her cheekbone as guided, and also this little activity changed medicinal background! The reaction seemed remarkable, to both Mary as well as Dr. Callahan. Her tummy pains went away. Also extra remarkably, her anxiety of water vanished, also! She ran down to the pool and also began splashing herself with water, rejoicing in her newly found freedom from fear.

Based upon this exploration, Dr. Callahan began a collection of investigations to develop and also fine-tune this technique, which he labelled Thought Field Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, finding out the procedures for TFT. As time passed, Craig started to observe some problems with TFT, aspects that he saw were unnecessary difficulties.

TFT called for practitioners to touch on a details series of meridians (called a formula) for each different trouble. Identifying the trouble called for a technique called muscle mass screening, where the specialist would certainly gauge the relative strength of a muscular tissue, while the individual explored numerous ideas or declarations.

Craig observed repeated situations where the trouble was inaccurately detected or the specialist touched out the meridian points in the wrong order, yet the patient was still helped. Based on these observations, he ended that it did not matter in which order the meridian points were touched.

Gary created EFT as a simplified, boosted variation of the ideas behind Callahan's TFT. EFT has one standard, easy series of indicate tap, regardless of what the circumstance.

As a result of this, countless people have actually made use of Touching for illnesses and to resolve emotional issues. Touching professionals have researched the techniques and educated to handle a lot more complicated and tough situations, and also these devoted practitioners report more successful applications everyday. An increasing number of individuals are finding as well as exploring Tapping. Several are uncovering how Tapping can transform their lives.