Libérer ses émotions avec l’EFT (emotional freedom technique)



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Je suis thérapeute holistique, énergéticienne, praticienne en Ayurvéda, passionnée par la tarologie, la numérologie, la lithothérapie. Je crée également des bijoux intuitifs et malas en pierres semi-précieuses personnalisés.
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EFT - Emotional Freedom Technique - is a fairly brand-new exploration and also a fast-evolving treatment within the area of Energy Psychology which is catching the interest of therapists, researchers, fortune-tellers and lay people.

Usually described as "Psychological acupressure", the technique works by releasing obstructions within the energy system which are the resource of emotional strength and pain. These obstructions in our power system, in addition to challenging us psychologically, usually cause restricting beliefs and also behaviors and also a failure to live life harmoniously. Resulting signs and symptoms are either emotional as well as/ or physical and also consist of uncertainty as well as self esteem, feeling stuck distressed or depressed, or the emergence of compulsive and addicting practices. It is additionally currently finally widely accepted that emotional disharmony is an essential consider physical signs and dis-ease and because of this these techniques are being thoroughly utilized on physical problems, consisting of chronic disease with frequently astonishing outcomes. These techniques are being accepted more and more in medical as well as psychological circles as well as in the array of psychiatric therapies as well as healing techniques.

An EFT therapy involves using fingertips rather than needles to touch on the end points of power meridians that are located just beneath the surface of the skin. The treatment is non-invasive and works with the values of making adjustment as straightforward and as discomfort complimentary as feasible.

EFT is a sound judgment technique that attracts its power from Eastern explorations that have been around for over 5,000 years. In fact Albert Einstein also told us back in the 1920's that every little thing (including our bodies) is composed of power. These concepts have been greatly neglected by Western Recovery Practices and as they are revealed in our present times, human procedure is reopening itself to the failed to remember truth that whatever is Power as well as the potential that this offers us.

In the brief time given that it's inception by Gary Craig in the 1990's, EFT has given countless individuals with relief from all type of issues and also problems, usually in startlingly double-quick time and after long and unpleasant durations of looking for a cure. The variety of successful treatments have actually varied from injury as well as misuse, fears, self messing up behavior patterns, to deep set emotional conditions of stress and anxiety and also depression, addictions, physical illness, to name however a few.

EFT is upstaging the broad range of recovery specialists; from the scientists to the fortune-tellers and every person in between. It is at the heart of the rejoining of the old and new standards.

EFT restores awareness and trust in the all-natural recovery abilities of our body and mind, offering ground-breaking chances to achieving physical as well as emotional well-being in a faster amount of time.

Due to the fact that the techniques are so straightforward, they could be made use of successfully as a self-help device, which equips people to actively add to their very own healing and growth procedure. This helps with a much faster alleviation process, previously believed impossible by medical care specialists that advocated extensive (& typically excruciating) hrs in psychotherapeutic or treatment, frequently with minimal outcomes. These techniques do not challenge the medical and psychotherapeutic careers, however rather offer to contribute to an all natural healing process.

EFT works to get rid of such disturbances and also remove the resulting emotional response or intensity to recover emotional harmony as well as offer remedy for physical pain.

This is done by focusing on the particular problem whilst touching with fingers on completion factors of energy meridians. The mix of sending out kinetic energy to our energy system, whilst discovering and also focusing on source, assists in a "straightening out" of the energy system thereby getting rid of the "short circuit" to the body's discovered reaction or unfavorable emotion.

It started in 1980, with a psychologist by the name of Roger Callahan, and an individual with a severe fear of water. Mary's concern of water regulated her life and also maintained her from day-to-day tasks.

Dr. Callahan and also Mary had actually been functioning on this trouble with each other for over a year. Mary worked up the nerve to rest within view of the pool at Dr. Callahan's residence.

Her fear of being near the water created Mary stomach discomforts - a typical "instinct." Dr. Callahan had actually just recently been researching traditional Chinese medicines, and discovering meridians. Suddenly he had a motivation. Bearing in mind that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to touch there, thinking it could treat her tummy pains.

Even more extremely, her fear of water went away, too! She ran down to the swimming pool and also started splashing herself with water, celebrating in her newly found freedom from worry.

Based on this discovery, Dr. Callahan started a collection of investigations to create and improve this technique, which he labelled Thought Area Treatment. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, finding out the procedures for TFT. As time passed, Craig began to observe some troubles with TFT, facets that he saw were unnecessary problems.

TFT required specialists to tap on a specific sequence of meridians (called an algorithm) for every various trouble. Identifying the issue required a technique called muscle mass screening, where the expert would certainly gauge the relative strength of a muscle, while the person discovered numerous ideas or statements.

Gary Craig observed repeated situations in which the problem was improperly diagnosed or the professional touched out the meridian points in the wrong order, yet the person was still helped. Based on these monitorings, he ended that it did not matter in which order the meridian points were touched.

Craig created EFT as a streamlined, enhanced version of the ideas behind Callahan's TFT. EFT has one fundamental, easy series of points to tap, whatever the scenario.

Because of this, thousands of people have used Touching for illnesses and to deal with emotional troubles. Touching specialists have actually examined the techniques as well as educated to take on extra challenging and difficult situations, and these devoted experts report even more effective applications everyday.