EFT Therapy Coningsby Lincolnshire
EFT Tapping in Coningsby
Are you looking for an EFT Practitioner in Coningsby to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Coningsby EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively new discovery as well as a fast-evolving treatment within the area of Energy Psychology which is capturing the focus of healers, researchers, fortune-tellers and lay individuals.
Usually described as "Mental acupressure", the technique functions by launching obstructions within the energy system which are the resource of emotional intensity and also pain. These clogs in our power system, along with testing us mentally, frequently lead to limiting beliefs and also behaviors as well as a lack of ability to live life sympathetically. Resulting symptoms are either emotional as well as/ or physical and include uncertainty and also self-confidence, sensation stuck anxious or depressed, or the development of uncontrollable and also habit forming behaviours. It is also currently ultimately widely approved that emotional disharmony is a vital consider physical signs and symptoms and also dis-ease as well as therefore these techniques are being thoroughly made use of on physical problems, including persistent health problem with typically amazing outcomes. Thus these techniques are being accepted an increasing number of in clinical and also psychological circles as well as in the variety of psychiatric therapies and recovery techniques.
An EFT therapy involves making use of fingertips as opposed to needles to tap on completion points of energy meridians that are located simply under the surface area of the skin. The treatment is non-invasive and also deals with the ethos of making change as easy and also as pain complimentary as possible.
EFT is a good sense method that attracts its power from Eastern discoveries that have actually been around for over 5,000 years. In fact Albert Einstein likewise informed us back in the 1920's that everything (including our bodies) is made up of energy. These concepts have actually been largely ignored by Western Healing Practices and as they are unveiled in our current times, human procedure is reopening itself to the neglected truth that every little thing is Energy as well as the potential that this provides us.
In the brief time because it's creation by Gary Craig in the 1990's, EFT has supplied countless people with remedy for all type of troubles and also problems, often in startlingly double-quick time and after lengthy and also excruciating periods of looking for a cure. The diversity of successful treatments have actually ranged from injury and abuse, phobias, self messing up behavior patterns, to deep collection emotional problems of stress and anxiety and also anxiety, dependencies, physical disease, to name however a few.
EFT is drawing attention from the broad spectrum of recovery experts; from the scientists to the fortune-tellers and everyone between. It goes to the heart of the rejoining of the old and new paradigms.
EFT restores understanding as well as count on the all-natural recovery capacities of our body and mind, giving ground-breaking chances to attaining physical and also emotional well-being in a faster timespan.
Because the techniques are so simple, they could be used efficiently as a self-help tool, which equips people to actively contribute to their own healing and also advancement procedure. This assists in a much faster relief process, formerly believed difficult by healthcare professionals who supported lengthy (& usually excruciating) hrs in psychotherapeutic or treatment, often with minimal outcomes. These techniques do not discredit the clinical and also psychotherapeutic occupations, however rather offer to contribute to a holistic recovery procedure.
EFT functions to remove such disruptions as well as get rid of the resulting emotional action or intensity to recover emotional consistency as well as offer relief from physical pain.
This is done by concentrating on the certain issue whilst tapping with fingers on the end points of power meridians. The mix of sending kinetic energy to our energy system, whilst revealing as well as focusing on origin, facilitates a "correcting" of the power system thus eliminating the "brief circuit" to the body's found out action or negative emotion.
It began in the 1980s, with a psychologist by the name of Roger Callahan, and a person with a severe anxiety of water. Mary's concern of water regulated her life as well as maintained her from daily activities. She was unable to take her children to the beach and was incapable to drive near the sea; she expanded scared when it drizzled, and could not also hold up against the sight of water on television. She had brilliant headaches involving water.
Dr. Callahan and Mary had actually been functioning on this trouble with each other for over a year. Mary functioned up the nerve to rest within sight of the pool at Dr. Callahan's home.
Her worry of being near the water triggered Mary belly discomforts - a typical "instinct." Dr. Callahan had recently been studying standard Chinese medicines, and also finding out about meridians. Suddenly he had a motivation. Bearing in mind that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to tap there, assuming it might cure her stomach discomforts.
Mary tapped her cheekbone as guided, and this little action altered medicinal background! The response seemed miraculous, to both Mary as well as Dr. Callahan. Her belly discomforts vanished. Also a lot more remarkably, her fear of water went away, as well! She diminished to the pool and started sprinkling herself with water, rejoicing in her newly found freedom from fear.
Based upon this exploration, Dr. Callahan started a collection of investigations to develop and also fine-tune this technique, which he called Thought Area Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, discovering the procedures for TFT. As time passed, Craig started to observe some troubles with TFT, elements that he saw were unnecessary difficulties.
TFT called for professionals to tap on a certain series of meridians (called an algorithm) for every various problem. Detecting the trouble called for a technique called muscle screening, wherein the professional would certainly gauge the loved one toughness of a muscular tissue, while the patient checked out different thoughts or statements.
Gary Craig observed duplicated scenarios in which the problem was incorrectly detected or the specialist touched out the meridian factors in the wrong order, yet the individual was still assisted. Based on these observations, he concluded that it did not matter where order the meridian factors were tapped.
Gary established EFT as a simplified, enhanced variation of the ideas behind Callahan's TFT. EFT has one basic, simple series of points to tap, no matter what the situation.
As a result of this, countless people have actually utilized Touching for health problems as well as to deal with emotional troubles. Tapping experts have actually researched the techniques as well as trained to take on extra complicated and also difficult situations, and these committed practitioners report even more effective applications everyday. An increasing number of individuals are finding and discovering Tapping. Several are finding how Tapping can transform their lives.