EFT Therapy Epworth Lincolnshire
EFT Tapping in Epworth
Are you looking for an EFT Practitioner in Epworth to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Epworth EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively new discovery and a fast-evolving treatment within the field of Energy Psychology which is capturing the interest of therapists, scientists, spiritualists as well as lay individuals.
Often referred to as "Mental acupressure", the technique works by launching clogs within the energy system which are the resource of emotional intensity and also discomfort. These blockages in our power system, in addition to testing us emotionally, commonly result in restricting ideas as well as practices as well as a lack of ability to live life harmoniously. Resulting signs are either emotional and/ or physical and also include lack of confidence and also self-confidence, feeling stuck anxious or depressed, or the appearance of compulsive and also habit forming behaviours. It is likewise currently lastly widely approved that emotional disharmony is a vital factor in physical signs and dis-ease as well as therefore these techniques are being thoroughly used on physical issues, including chronic disease with typically amazing outcomes. These techniques are being accepted even more as well as extra in clinical and psychiatric circles as well as in the array of psychotherapies and healing techniques.
An EFT treatment involves the use of fingertips as opposed to needles to touch on completion points of energy meridians that are situated simply under the surface area of the skin. The treatment is non-invasive and also services the ethos of making change as easy and as discomfort free as feasible.
EFT is a good sense technique that attracts its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein likewise informed us back in the 1920's that every little thing (including our bodies) is composed of power. These suggestions have actually been mainly neglected by Western Recovery Practices and as they are introduced in our current times, human process is reopening itself to the failed to remember fact that every little thing is Energy and the possibility that this offers us.
In the brief time given that it's inception by Gary Craig in the 1990's, EFT has given thousands of individuals with relief from all manner of problems as well as problems, typically in amazingly double-quick time and also after lengthy and also uncomfortable periods of searching for a remedy. The diversity of effective therapies have actually ranged from trauma and also abuse, anxieties, self screwing up behaviour patterns, to deep set emotional conditions of stress and anxiety and anxiety, dependencies, physical ailment, to name but a few.
EFT is drawing attention from the wide spectrum of healing professionals; from the researchers to the spiritualists and everybody in between. It is at the heart of the rejoining of the old as well as brand-new standards.
EFT recovers understanding as well as trust in the all-natural recovery abilities of our body and mind, providing ground-breaking opportunities to accomplishing physical as well as emotional wellness in a faster time frame.
Due to the fact that the techniques are so straightforward, they could be used effectively as a self-help tool, which empowers individuals to actively contribute to their very own healing and growth process. This helps with a much faster alleviation procedure, formerly thought difficult by health care professionals who advocated prolonged (& commonly painful) hours in psychotherapeutic or treatment, usually with restricted results. These techniques do not reject the medical and also psychotherapeutic careers, however instead serve to add to an alternative healing procedure.
EFT functions to remove such disruptions as well as get rid of the resulting emotional feedback or strength to recover emotional consistency and deal remedy for physical pain.
This is done by concentrating on the specific problem whilst touching with fingers on completion points of energy meridians. The mix of sending kinetic energy to our power system, whilst uncovering and focusing on root causes, assists in a "straightening" of the power system therefore removing the "brief circuit" to the body's found out reaction or unfavorable emotion.
It started in the 1980s, with a psychologist by the name of Roger Callahan, and a patient with a severe fear of water. Mary's fear of water controlled her life as well as maintained her from daily tasks. She was not able to take her children to the beach as well as was not able to drive near the ocean; she grew frightened when it drizzled, and might not even stand up to the sight of water on television. She had dazzling nightmares involving water.
Dr. Callahan and also Mary had actually been working on this trouble together for over a year. Mary functioned up the nerve to rest within sight of the pool at Dr. Callahan's house.
Dr. Callahan had actually just recently been studying standard Chinese medicines, and also discovering about meridians. Keeping in mind that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to touch there, believing it may heal her belly discomforts.
Also extra astonishingly, her phobia of water went away, too! She ran down to the swimming pool and started sprinkling herself with water, celebrating in her newly found freedom from anxiety.
Based upon this exploration, Dr. Callahan began a collection of examinations to develop as well as refine this technique, which he labelled Thought Area Therapy. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, learning the procedures for TFT. As time passed, Craig started to observe some problems with TFT, aspects that he saw were unneeded difficulties.
TFT called for practitioners to tap on a particular series of meridians (called a formula) for each and every various issue. Diagnosing the trouble called for a technique called muscular tissue testing, in which the specialist would measure the relative strength of a muscular tissue, while the patient discovered numerous ideas or statements.
Gary observed duplicated scenarios where the trouble was inaccurately detected or the expert tapped out the meridian factors in the wrong order, yet the person was still assisted. Based upon these observations, he wrapped up that it did not matter in which order the meridian points were touched.
Craig developed EFT as a streamlined, enhanced variation of the ideas behind Callahan's TFT. EFT has one fundamental, basic sequence of points to touch, regardless of what the situation.
Due to this, countless people have made use of Touching for diseases and also to deal with emotional issues. Touching professionals have actually studied the techniques and also trained to tackle a lot more challenging and tough situations, and these devoted specialists report more successful applications day-to-day. A growing number of individuals are finding as well as discovering Tapping. Lots of are finding exactly how Tapping can alter their lives.