EFT Therapy Epworth Lincolnshire
EFT Tapping in Epworth
Are you looking for an EFT Practitioner in Epworth to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Epworth EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively brand-new exploration and also a fast-evolving treatment within the area of Energy Psychology which is catching the interest of therapists, researchers, spiritualists as well as lay individuals.
Typically referred to as "Mental acupressure", the technique functions by releasing clogs within the energy system which are the resource of emotional intensity and also pain. These obstructions in our power system, along with challenging us mentally, usually bring about limiting beliefs as well as behaviours as well as a failure to live life harmoniously. Resulting symptoms are either emotional and also/ or physical and include lack of confidence as well as self-confidence, sensation stuck nervous or clinically depressed, or the introduction of compulsive and also habit forming behaviours. It is additionally now finally commonly accepted that emotional disharmony is an essential factor in physical symptoms and also dis-ease and consequently these techniques are being extensively utilized on physical issues, including persistent illness with typically astonishing outcomes. Therefore these techniques are being accepted a growing number of in medical as well as psychiatric circles along with in the range of psychotherapies as well as healing techniques.
An EFT therapy includes making use of fingertips rather than needles to tap on the end factors of power meridians that are situated just beneath the surface area of the skin. The treatment is non-invasive and also works with the values of making adjustment as easy and also as pain free as feasible.
EFT is a sound judgment approach that attracts its power from Eastern discoveries that have been around for over 5,000 years. Albert Einstein additionally informed us back in the 1920's that everything (including our bodies) is composed of energy. These concepts have actually been mainly ignored by Western Recovery Practices and also as they are introduced in our current times, human procedure is reopening itself to the neglected reality that every little thing is Power as well as the possibility that this offers us.
In the short time since it's inception by Gary Craig in the 1990's, EFT has supplied hundreds of individuals with remedy for all manner of issues and also conditions, commonly in amazingly quick time and after long and also uncomfortable durations of searching for a cure. The diversity of effective therapies have varied from injury and also abuse, phobias, self undermining practices patterns, to deep collection emotional conditions of anxiousness as well as anxiety, dependencies, physical illness, to call yet a couple of.
EFT is upstaging the wide range of healing specialists; from the scientists to the fortune-tellers and also everybody in between. It goes to the heart of the rejoining of the old and new paradigms.
EFT brings back understanding and count on the natural recovery abilities of our body and mind, giving ground-breaking possibilities to achieving physical as well as emotional health in a faster time frame.
Because the techniques are so basic, they can be made use of successfully as a self-help tool, which encourages individuals to actively add to their very own recovery and also development process. This helps with a much faster alleviation procedure, previously believed impossible by health care professionals who supported prolonged (& usually excruciating) hrs in psychotherapeutic or healthcare, frequently with restricted results. These techniques do not reject the clinical and also psychotherapeutic careers, however rather serve to contribute to a holistic recovery procedure.
EFT works to remove such disruptions and get rid of the resulting emotional response or strength to recover emotional consistency as well as deal relief from physical pain.
This is done by focusing on the details issue whilst tapping with fingers on the end points of energy meridians. The combination of sending kinetic energy to our power system, whilst uncovering as well as concentrating on root causes, helps with a "straightening" of the power system thus removing the "short circuit" to the body's found out action or negative emotion.
It began in 1980, with a psycho therapist by the name of Roger Callahan, and a client with a severe anxiety of water. Mary's worry of water regulated her life as well as maintained her from everyday tasks.
Callahan and Mary had actually been working with this issue with each other for over a year. Mary worked up the guts to rest within sight of the swimming pool at Dr. Callahan's home. Even doing this caused Mary extreme distress, and also though she found methods to manage the extreme anxiety and emotional discomfort, she did not conquer her fear. They discussed her issue, and how to overcome it, yet without success.
Her concern of being near the water caused Mary belly discomforts - a typical "gut reaction." Dr. Callahan had actually just recently been studying typical Chinese medications, as well as learning more about meridians. Unexpectedly he had an inspiration. Keeping in mind that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to touch there, believing it may treat her tummy discomforts.
Mary tapped her cheekbone as directed, as well as this little activity transformed medical history! The feedback appeared incredible, to both Mary as well as Dr. Callahan. Her belly pains disappeared. Even more astonishingly, her fear of water vanished, as well! She ran down to the swimming pool as well as began splashing herself with water, rejoicing in her newfound freedom from fear.
Based on this exploration, Dr. Callahan began a series of investigations to develop as well as refine this technique, which he labelled Thought Area Therapy. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, finding out the procedures for TFT. As time passed, Craig began to observe some problems with TFT, facets that he saw were unnecessary complications.
TFT needed specialists to touch on a particular sequence of meridians (called an algorithm) for every different problem. Diagnosing the trouble required a technique called muscle mass screening, where the expert would certainly gauge the family member stamina of a muscle, while the patient checked out different thoughts or declarations.
Gary Craig observed duplicated situations where the problem was incorrectly detected or the expert touched out the meridian factors in the wrong order, yet the client was still helped. Based on these monitorings, he ended that it did not matter in which order the meridian factors were touched.
Gary Craig established EFT as a simplified, boosted variation of the principles behind Callahan's TFT. EFT has one standard, straightforward sequence of indicate touch, whatever the scenario.
Because of this, thousands of individuals have actually made use of Touching for health problems and also to deal with emotional problems. Touching specialists have actually studied the techniques and educated to take on more challenging as well as hard cases, as well as these dedicated experts report even more effective applications everyday. Increasingly more individuals are finding and also checking out Tapping. Lots of are discovering exactly how Tapping could change their lives.