EFT Therapy Long Sutton Lincolnshire
EFT Tapping in Long Sutton
Are you looking for an EFT Practitioner in Long Sutton to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Long Sutton EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably brand-new discovery and a fast-evolving treatment within the area of Energy Psychology which is catching the focus of healers, scientists, spiritualists as well as lay people.
Frequently referred to as "Emotional acupressure", the technique functions by releasing obstructions within the energy system which are the source of emotional strength as well as discomfort. These clogs in our energy system, in enhancement to challenging us mentally, often lead to restricting beliefs as well as practices and also a failure to live life harmoniously.
An EFT treatment includes the use of fingertips instead of needles to tap on completion points of power meridians that are situated simply under the surface area of the skin. The treatment is non-invasive as well as services the ethos of making change as easy and also as discomfort cost-free as possible.
EFT is a sound judgment method that attracts its power from Eastern explorations that have actually been around for over 5,000 years. Actually Albert Einstein likewise told us back in the 1920's that whatever (including our bodies) is made up of energy. These ideas have actually been mainly overlooked by Western Healing Practices and as they are unveiled in our current times, human procedure is reopening itself to the neglected reality that every little thing is Power as well as the capacity that this uses us.
In the short time since it's creation by Gary Craig in the 1990's, EFT has actually supplied thousands of individuals with remedy for all type of troubles as well as problems, commonly in amazingly double-quick time and after lengthy as well as painful periods of searching for a treatment. The variety of successful therapies have actually varied from trauma as well as misuse, anxieties, self undermining behavior patterns, to deep set emotional conditions of anxiety and depression, dependencies, physical disease, to name yet a few.
EFT is upstaging the broad range of healing specialists; from the researchers to the spiritualists and everybody between. It goes to the heart of the rejoining of the old and brand-new paradigms.
EFT brings back understanding as well as count on the all-natural healing capacities of our mind and body, providing ground-breaking possibilities to achieving physical as well as emotional well-being in a faster period.
Since the techniques are so straightforward, they could be utilized successfully as a self-help device, which encourages people to proactively contribute to their very own recovery as well as development procedure. This helps with a much faster relief procedure, previously believed difficult by medical care professionals who supported extensive (& often agonizing) hrs in psychotherapeutic or treatment, usually with limited results. These techniques do not challenge the medical as well as psychotherapeutic professions, but instead serve to add to an all natural healing process.
EFT functions to get rid of such disturbances as well as get rid of the resulting emotional action or strength to bring back emotional harmony and deal remedy for physical discomfort.
This is done by concentrating on the certain issue whilst tapping with fingers on completion points of energy meridians. The combination of sending out kinetic energy to our power system, whilst revealing as well as focusing on source, facilitates a "straightening out" of the energy system thus removing the "short circuit" to the body's found out action or adverse emotion.
It began in the 1980s, with a psychologist by the name of Roger Callahan, and also an individual with a severe anxiety of water. Mary's anxiety of water managed her life and also maintained her from day-to-day activities. She was unable to take her children to the coastline and also was unable to drive near the sea; she expanded scared when it drizzled, as well as can not even hold up against the sight of water on television. She had vivid nightmares including water.
Dr. Callahan and also Mary had been working on this trouble with each other for over a year. Mary worked up the courage to sit within sight of the swimming pool at Dr. Callahan's residence.
Her anxiety of being near the water triggered Mary belly discomforts - an usual "gut reaction." Dr. Callahan had just recently been researching conventional Chinese medications, as well as learning about meridians. Suddenly he had a motivation. Bearing in mind that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to tap there, thinking it could heal her belly pains.
Mary touched her cheekbone as directed, as well as this little action changed medicinal history! The reaction appeared miraculous, to both Mary as well as Dr. Callahan. Her stomach pains disappeared. But even more astonishingly, her anxiety of water disappeared, too! She ran down to the pool and also started sprinkling herself with water, rejoicing in her newfound freedom from fear.
Based on this discovery, Dr. Callahan began a series of investigations to establish as well as improve this technique, which he labelled Idea Area Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, finding out the treatments for TFT. As time passed, Craig began to observe some issues with TFT, facets that he saw were unneeded problems.
TFT called for professionals to tap on a specific sequence of meridians (called a formula) for each and every different issue. Diagnosing the trouble called for a technique called muscle mass testing, where the professional would certainly measure the relative stamina of a muscle, while the individual explored different thoughts or statements.
Gary Craig observed repeated situations in which the problem was improperly diagnosed or the specialist tapped out the meridian points in the wrong order, yet the client was still aided. Based on these observations, he concluded that it did not matter where order the meridian factors were touched.
Gary Craig established EFT as a streamlined, boosted version of the concepts behind Callahan's TFT. EFT has one basic, simple series of points to tap, no matter what the situation.
Because of this, thousands of individuals have used Touching for ailments and also to deal with emotional troubles. Touching specialists have actually researched the techniques and educated to take on a lot more complex and hard situations, as well as these devoted experts report more successful applications daily.