EFT Therapy Barking London
EFT Tapping in Barking
Are you looking for an EFT Practitioner in Barking to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Barking EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably brand-new exploration as well as a fast-evolving therapy within the area of Power Psychology which is capturing the interest of healers, scientists, fortune-tellers and lay individuals.
Usually described as "Psychological acupressure", the technique works by launching clogs within the power system which are the source of emotional intensity as well as discomfort. These clogs in our power system, along with testing us emotionally, frequently bring about limiting ideas as well as behaviours and an inability to live life sympathetically. Resulting signs and symptoms are either emotional as well as/ or physical and also include uncertainty as well as self-confidence, feeling stuck anxious or depressed, or the introduction of uncontrollable and also addictive practices. It is additionally currently lastly commonly accepted that emotional disharmony is a vital consider physical signs and symptoms and dis-ease and also consequently these techniques are being thoroughly used on physical concerns, including chronic health problem with usually astounding results. Because of this these techniques are being approved increasingly more in clinical and psychological circles along with in the variety of psychotherapies as well as recovery disciplines.
An EFT therapy involves making use of fingertips rather than needles to touch on the end factors of energy meridians that are located just underneath the surface area of the skin. The treatment is non-invasive and services the values of making modification as basic and also as discomfort totally free as possible.
EFT is a sound judgment approach that draws its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein likewise informed us back in the 1920's that every little thing (including our bodies) is composed of energy. These suggestions have actually been mainly disregarded by Western Recovery Practices and also as they are unveiled in our present times, human process is reopening itself to the neglected reality that everything is Power as well as the capacity that this supplies us.
In the brief time since it's creation by Gary Craig in the 1990's, EFT has supplied hundreds of individuals with remedy for various issues and also conditions, frequently in amazingly double-quick time as well as after lengthy as well as painful durations of searching for a treatment. The variety of successful therapies have ranged from trauma and misuse, fears, self undermining practices patterns, to deep collection emotional problems of anxiousness and anxiety, dependencies, physical illness, to name yet a few.
EFT is upstaging the broad range of recovery specialists; from the researchers to the fortune-tellers and also everyone between. It is at the heart of the rejoining of the old and brand-new paradigms.
EFT recovers awareness and also count on the all-natural recovery capabilities of our mind and body, providing ground-breaking possibilities to achieving physical as well as emotional wellness in a faster amount of time.
Because the techniques are so easy, they could be used properly as a self-help device, which empowers people to proactively add to their own healing and also development procedure. This helps with a much faster relief procedure, previously believed impossible by healthcare experts who supported lengthy (& often agonizing) hrs in psychotherapeutic or treatment, commonly with limited outcomes. These techniques do not discredit the clinical and also psychotherapeutic careers, however instead serve to contribute to a holistic healing procedure.
EFT functions to get rid of such disruptions and also remove the resulting emotional reaction or intensity to recover emotional consistency as well as deal relief from physical discomfort.
This is done by focusing on the certain problem whilst tapping with fingers on completion points of power meridians. The mix of sending out kinetic energy to our power system, whilst uncovering as well as focusing on source, assists in a "straightening" of the power system therefore removing the "brief circuit" to the body's found out reaction or adverse emotion.
It began in the 1980s, with a psychotherapist by the name of Roger Callahan, and an individual with a severe fear of water. Mary's anxiety of water managed her life and kept her from daily activities. She was unable to take her kids to the beach as well as was not able to drive near the sea; she expanded scared when it drizzled, and might not even endure the sight of water on TV. She had vivid problems including water.
Dr. Callahan and Mary had actually been working on this issue with each other for over a year. Mary functioned up the nerve to rest within view of the pool at Dr. Callahan's home.
Her fear of being near the water created Mary belly discomforts - an usual "instinct." Dr. Callahan had actually lately been examining standard Chinese medications, as well as finding out about meridians. Instantly he had an inspiration. Keeping in mind that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to tap there, thinking it might cure her tummy discomforts.
Even more exceptionally, her anxiety of water went away, too! She ran down to the swimming pool as well as began splashing herself with water, celebrating in her newly found freedom from fear.
Based upon this discovery, Dr. Callahan started a collection of investigations to establish and improve this technique, which he labelled Thought Field Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, discovering the treatments for TFT. As time passed, Craig began to observe some problems with TFT, aspects that he saw were unneeded issues.
TFT called for practitioners to tap on a details sequence of meridians (called an algorithm) for each and every different issue. Identifying the problem required a technique called muscle testing, in which the practitioner would certainly measure the relative strength of a muscular tissue, while the client discovered different ideas or declarations.
Gary observed repeated situations in which the problem was improperly detected or the specialist tapped out the meridian factors in the wrong order, yet the individual was still aided. Based upon these observations, he concluded that it did not matter where order the meridian points were tapped.
Gary Craig created EFT as a streamlined, boosted variation of the principles behind Callahan's TFT. EFT has one standard, basic series of indicate touch, regardless of what the scenario.
Because of this, hundreds of individuals have used Tapping for health problems as well as to settle emotional problems. Tapping experts have researched the techniques and also educated to take on more challenging and challenging instances, and these dedicated professionals report even more effective applications everyday. Increasingly more individuals are finding as well as discovering Tapping. Many are uncovering exactly how Tapping could change their lives.