EFT Therapy Beckenham London

EFT Tapping in Beckenham


Are you looking for an EFT Practitioner in Beckenham to help you with an emotional, mental or physical problem?

  • Stressed?

    Are you feeling stressed, anxious or overwhelmed?

  • Physical Health Problems?

    Perhaps you have chronic pain or health complaints that the doctors can’t explain or help you with?

  • Emotional?

    Are your emotions running away with you?

  • Feeling Stuck?

    Or do you feel “stuck” in some area of life and just don’t know how to move forward?

Well, it doesn’t have to be that way, there is a solution…

My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.

I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.

I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.

The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.

Contact me for a free, no-obligation consultation to discuss how I may help you.

EFT Practitioner Beckenham London

EFT Tapping Testimonials

Online EFT Sessions

 

While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.

Working online has also allowed me to help people across the UK and beyond.

I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.

The Benefits of Working Online

Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger

  • EFT appointment in the comfort of your own home or other suitable venue

  • Eliminates travel costs, time and inconvenience

  • Time to integrate the EFT after the session rather than rushing off

  • Just as effective as an in-person session

What Is EFT Tapping?

EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.

EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.

By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.

For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.

EFT Tapping Points

The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:

  • Top of head
  • Eyebrow
  • Side of eye
  • Under eye
  • Under nose
  • Chin
  • Collar bone
  • Under arm
  • Wrist

Optional: Finger points

What Can EFT Be Used On?

While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.

Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:

  • Negative Emotions
  • Painful and Traumatic Memories
  • Anger
  • Jealousy
  • Physical Pain
  • Anxiety and Stress
  • Fears and Phobias
  • Shyness
  • Sadness
  • Insomnia

  • Grief and Loss
  • Guilt
  • Obsessions and Compulsions
  • Cravings and Addictions
  • Nightmares
  • Abuse Issues
  • Self Esteem
  • Uncovering and Eliminating Negative Beliefs
  • Achieving Goals
  • Mental Health Issues

In fact, Gary Craig, the creator of EFT, suggests trying it on anything!

The Benefits of EFT Tapping

There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:

  • Gentle
  • Potentially fast, long-lasting results
  • No need to go over and over the problem
  • No medicines or equipment required
  • No long term commitment to years of therapy
  • Easy to learn
  • Can be used at home between sessions

Celebrities Using EFT

EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:

  • The Duchess of Cornwall – for fear of flying
  • Paul McKenna – uses on clients for slimming
  • Lily Allen – overcoming chocolate addiction
  • Nick Heyward – stress management
  • Naomi Harris – performance anxiety
  • Michael Ball – performance anxiety
  • Lindsay Wagner – runs EFT workshops

If you need any more information regarding Beckenham EFT, contact me today for a no-obligation free consultation.

Gary Craig EFT Video

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EFT - Emotional Freedom Technique - is a fairly brand-new discovery as well as a fast-evolving therapy within the area of Energy Psychology which is capturing the interest of healers, scientists, fortune-tellers as well as lay individuals.

Commonly described as "Mental acupressure", the technique works by launching blockages within the power system which are the resource of emotional intensity as well as discomfort. These clogs in our power system, along with challenging us emotionally, typically cause limiting beliefs and also behaviours and also an inability to live life harmoniously. Resulting signs and symptoms are either emotional as well as/ or physical and also include uncertainty and also self esteem, feeling stuck distressed or depressed, or the emergence of compulsive and habit forming behaviours. It is also currently finally widely accepted that emotional disharmony is a key consider physical signs and symptoms and dis-ease and also because of this these techniques are being extensively used on physical problems, including persistent disease with usually impressive outcomes. Thus these techniques are being approved increasingly more in clinical as well as psychological circles in addition to in the series of psychiatric therapies and also recovery techniques.

An EFT therapy entails the use of fingertips rather than needles to tap on the end points of energy meridians that are located simply underneath the surface area of the skin. The therapy is non-invasive and also services the ethos of making modification as basic and also as pain cost-free as feasible.

EFT is a common sense approach that attracts its power from Eastern discoveries that have actually been around for over 5,000 years. In fact Albert Einstein also informed us back in the 1920's that everything (including our bodies) is composed of power. These ideas have been greatly overlooked by Western Healing Practices and as they are revealed in our existing times, human procedure is reopening itself to the neglected fact that whatever is Energy and also the possibility that this uses us.

In the brief time given that it's inception by Gary Craig in the 1990's, EFT has provided thousands of people with remedy for various troubles and also conditions, frequently in startlingly quick time and also after lengthy as well as painful periods of looking for a remedy. The diversity of successful treatments have varied from trauma and also misuse, phobias, self messing up behaviour patterns, to deep collection emotional problems of anxiousness and also depression, addictions, physical health problem, to name but a few.

EFT is drawing attention from the wide spectrum of healing experts; from the researchers to the fortune-tellers and everybody in between. It goes to the heart of the rejoining of the old and new standards.

EFT brings back recognition and also trust in the natural healing capabilities of our body and mind, providing ground-breaking opportunities to accomplishing physical and emotional health in a faster amount of time.

Because the techniques are so easy, they can be utilized properly as a self-help tool, which equips people to proactively contribute to their own recovery and development process. This facilitates a much faster alleviation procedure, formerly thought impossible by medical care professionals that supported lengthy (& frequently uncomfortable) hrs in psychotherapeutic or healthcare, typically with minimal results. These techniques do not discredit the clinical as well as psychotherapeutic careers, yet rather offer to add to an all natural recovery process.

EFT works to remove such disturbances and also eliminate the resulting emotional response or intensity to recover emotional harmony as well as offer relief from physical discomfort.

This is done by focusing on the details trouble whilst tapping with fingers on the end factors of power meridians. The mix of sending out kinetic energy to our energy system, whilst uncovering and concentrating on origin, promotes a "correcting" of the power system consequently eliminating the "brief circuit" to the body's learnt response or unfavorable emotion.

It started in the 1980s, with a psychologist by the name of Roger Callahan, as well as a patient with an extreme phobia of water. Mary's concern of water controlled her life as well as maintained her from day-to-day tasks. She was incapable to take her children to the beach and also was unable to drive near the ocean; she expanded fearful when it rained, and also might not also stand up to the view of water on TV. She had vivid headaches entailing water.

Dr. Callahan and also Mary had been functioning on this problem with each other for over a year. Mary functioned up the nerve to sit within view of the pool at Dr. Callahan's home.

Her anxiety of being near the water triggered Mary belly pains - a common "gut reaction." Dr. Callahan had actually just recently been researching standard Chinese medications, as well as learning more about meridians. All of a sudden he had an inspiration. Keeping in mind that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to touch there, believing it might heal her stomach discomforts.

Even more incredibly, her anxiety of water vanished, as well! She ran down to the pool as well as began splashing herself with water, rejoicing in her newfound freedom from concern.

Based on this exploration, Dr. Callahan began a collection of examinations to establish and also refine this technique, which he termed Thought Area Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, finding out the treatments for TFT. As time passed, Craig started to observe some troubles with TFT, aspects that he saw were unneeded problems.

TFT required professionals to tap on a specific sequence of meridians (called an algorithm) for every different issue. Identifying the issue called for a technique called muscle testing, where the practitioner would certainly gauge the relative strength of a muscular tissue, while the person checked out various thoughts or statements.

Gary observed duplicated circumstances where the problem was inaccurately diagnosed or the practitioner tapped out the meridian points in the wrong order, yet the person was still assisted. Based upon these observations, he wrapped up that it did not matter in which order the meridian points were touched.

Gary developed EFT as a simplified, improved variation of the ideas behind Callahan's TFT. EFT has one fundamental, simple sequence of points to touch, no matter what the situation.

Due to this, hundreds of people have used Tapping for ailments and also to deal with emotional problems. Touching professionals have actually researched the techniques and also educated to handle much more challenging and also hard cases, and these committed specialists report more successful applications everyday. More and more people are uncovering and exploring Tapping. Numerous are finding just how Tapping can alter their lives.