EFT Therapy Bexley London

EFT Tapping in Bexley


Are you looking for an EFT Practitioner in Bexley to help you with an emotional, mental or physical problem?

  • Stressed?

    Are you feeling stressed, anxious or overwhelmed?

  • Physical Health Problems?

    Perhaps you have chronic pain or health complaints that the doctors can’t explain or help you with?

  • Emotional?

    Are your emotions running away with you?

  • Feeling Stuck?

    Or do you feel “stuck” in some area of life and just don’t know how to move forward?

Well, it doesn’t have to be that way, there is a solution…

My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.

I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.

I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.

The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.

Contact me for a free, no-obligation consultation to discuss how I may help you.

EFT Practitioner Bexley London

EFT Tapping Testimonials

Online EFT Sessions

 

While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.

Working online has also allowed me to help people across the UK and beyond.

I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.

The Benefits of Working Online

Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger

  • EFT appointment in the comfort of your own home or other suitable venue

  • Eliminates travel costs, time and inconvenience

  • Time to integrate the EFT after the session rather than rushing off

  • Just as effective as an in-person session

What Is EFT Tapping?

EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.

EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.

By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.

For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.

EFT Tapping Points

The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:

  • Top of head
  • Eyebrow
  • Side of eye
  • Under eye
  • Under nose
  • Chin
  • Collar bone
  • Under arm
  • Wrist

Optional: Finger points

What Can EFT Be Used On?

While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.

Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:

  • Negative Emotions
  • Painful and Traumatic Memories
  • Anger
  • Jealousy
  • Physical Pain
  • Anxiety and Stress
  • Fears and Phobias
  • Shyness
  • Sadness
  • Insomnia

  • Grief and Loss
  • Guilt
  • Obsessions and Compulsions
  • Cravings and Addictions
  • Nightmares
  • Abuse Issues
  • Self Esteem
  • Uncovering and Eliminating Negative Beliefs
  • Achieving Goals
  • Mental Health Issues

In fact, Gary Craig, the creator of EFT, suggests trying it on anything!

The Benefits of EFT Tapping

There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:

  • Gentle
  • Potentially fast, long-lasting results
  • No need to go over and over the problem
  • No medicines or equipment required
  • No long term commitment to years of therapy
  • Easy to learn
  • Can be used at home between sessions

Celebrities Using EFT

EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:

  • The Duchess of Cornwall – for fear of flying
  • Paul McKenna – uses on clients for slimming
  • Lily Allen – overcoming chocolate addiction
  • Nick Heyward – stress management
  • Naomi Harris – performance anxiety
  • Michael Ball – performance anxiety
  • Lindsay Wagner – runs EFT workshops

If you need any more information regarding Bexley EFT, contact me today for a no-obligation free consultation.

Gary Craig EFT Video

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EFT Practitioner London


EFT - Emotional Freedom Technique - is a fairly new exploration as well as a fast-evolving therapy within the field of Energy Psychology which is capturing the interest of healers, researchers, fortune-tellers as well as lay people.

Frequently referred to as "Psychological acupressure", the technique functions by launching obstructions within the power system which are the source of emotional strength as well as pain. These clogs in our power system, in enhancement to challenging us emotionally, commonly lead to limiting beliefs and also practices and also an inability to live life sympathetically.

An EFT treatment involves the use of fingertips rather than needles to touch on completion factors of energy meridians that are positioned simply beneath the surface area of the skin. The treatment is non-invasive and also works with the ethos of making modification as easy and also as pain free as feasible.

EFT is a sound judgment strategy that draws its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein likewise informed us back in the 1920's that everything (including our bodies) is made up of power. These concepts have actually been mainly overlooked by Western Healing Practices and also as they are introduced in our existing times, human process is reopening itself to the forgotten reality that everything is Energy and also the possibility that this provides us.

In the brief time given that it's creation by Gary Craig in the 1990's, EFT has actually provided thousands of individuals with remedy for all manner of troubles and also problems, often in startlingly quick time as well as after long and also unpleasant periods of searching for a treatment. The variety of effective therapies have varied from injury as well as abuse, fears, self sabotaging behavior patterns, to deep collection emotional problems of anxiousness and also clinical depression, dependencies, physical health problem, to call yet a few.

EFT is drawing attention from the broad spectrum of recovery professionals; from the scientists to the fortune-tellers and also everyone in between. It goes to the heart of the rejoining of the old and brand-new standards.

EFT restores understanding and trust in the natural healing capacities of our mind and body, supplying ground-breaking opportunities to achieving physical as well as emotional health in a faster amount of time.

Due to the fact that the techniques are so easy, they could be made use of efficiently as a self-help device, which encourages individuals to actively contribute to their very own healing as well as advancement process. This helps with a much faster alleviation process, previously thought impossible by medical care experts that supported extensive (& often excruciating) hours in psychotherapeutic or medical care, commonly with limited outcomes. These techniques do not discredit the medical and also psychotherapeutic occupations, however rather serve to add to a holistic healing procedure.

EFT functions to get rid of such interruptions as well as remove the resulting emotional action or intensity to recover emotional harmony as well as deal remedy for physical discomfort.

This is done by concentrating on the particular issue whilst touching with fingers on the end points of power meridians. The mix of sending kinetic energy to our power system, whilst revealing as well as concentrating on origin, helps with a "straightening out" of the power system thereby removing the "brief circuit" to the body's learnt reaction or unfavorable emotion.

It started in 1980, with a psycho therapist by the name of Roger Callahan, and also an individual with an extreme phobia of water. Mary's concern of water controlled her life as well as kept her from day-to-day tasks.

Dr. Callahan and also Mary had actually been functioning on this trouble together for over a year. Mary worked up the guts to rest within sight of the swimming pool at Dr. Callahan's residence.

Her worry of being near the water caused Mary belly pains - a typical "instinct." Dr. Callahan had recently been studying traditional Chinese medications, as well as discovering meridians. Unexpectedly he had an inspiration. Bearing in mind that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to touch there, assuming it may cure her stomach pains.

Mary tapped her cheekbone as routed, and this little action changed medical background! The feedback seemed miraculous, to both Mary and Dr. Callahan. Her belly pains disappeared. But even more astonishingly, her anxiety of water went away, too! She diminished to the swimming pool and also started sprinkling herself with water, enjoying her newly found freedom from fear.

Based upon this exploration, Dr. Callahan began a collection of investigations to establish as well as improve this technique, which he termed Thought Field Treatment. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, finding out the treatments for TFT. As time passed, Craig began to observe some troubles with TFT, aspects that he saw were unneeded problems.

TFT called for practitioners to tap on a certain series of meridians (called an algorithm) for each and every different trouble. Detecting the problem called for a technique called muscle screening, where the expert would certainly gauge the loved one strength of a muscle mass, while the patient checked out different ideas or statements.

Gary observed duplicated scenarios where the trouble was inaccurately diagnosed or the expert tapped out the meridian points in the wrong order, yet the patient was still helped. Based on these monitorings, he wrapped up that it did not matter in which order the meridian factors were touched.

Gary Craig developed EFT as a simplified, boosted variation of the principles behind Callahan's TFT. EFT has one basic, simple series of indicate tap, whatever the situation.

Since of this, thousands of people have used Tapping for diseases as well as to resolve emotional troubles. Touching experts have examined the techniques and also trained to take on extra complicated and also challenging instances, and these devoted practitioners report even more effective applications daily.