EFT Therapy Bexley London

EFT Tapping in Bexley


Are you looking for an EFT Practitioner in Bexley to help you with an emotional, mental or physical problem?

  • Stressed?

    Are you feeling stressed, anxious or overwhelmed?

  • Physical Health Problems?

    Perhaps you have chronic pain or health complaints that the doctors can’t explain or help you with?

  • Emotional?

    Are your emotions running away with you?

  • Feeling Stuck?

    Or do you feel “stuck” in some area of life and just don’t know how to move forward?

Well, it doesn’t have to be that way, there is a solution…

My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.

I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.

I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.

The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.

Contact me for a free, no-obligation consultation to discuss how I may help you.

EFT Practitioner Bexley London

EFT Tapping Testimonials

Online EFT Sessions

 

While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.

Working online has also allowed me to help people across the UK and beyond.

I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.

The Benefits of Working Online

Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger

  • EFT appointment in the comfort of your own home or other suitable venue

  • Eliminates travel costs, time and inconvenience

  • Time to integrate the EFT after the session rather than rushing off

  • Just as effective as an in-person session

What Is EFT Tapping?

EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.

EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.

By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.

For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.

EFT Tapping Points

The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:

  • Top of head
  • Eyebrow
  • Side of eye
  • Under eye
  • Under nose
  • Chin
  • Collar bone
  • Under arm
  • Wrist

Optional: Finger points

What Can EFT Be Used On?

While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.

Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:

  • Negative Emotions
  • Painful and Traumatic Memories
  • Anger
  • Jealousy
  • Physical Pain
  • Anxiety and Stress
  • Fears and Phobias
  • Shyness
  • Sadness
  • Insomnia

  • Grief and Loss
  • Guilt
  • Obsessions and Compulsions
  • Cravings and Addictions
  • Nightmares
  • Abuse Issues
  • Self Esteem
  • Uncovering and Eliminating Negative Beliefs
  • Achieving Goals
  • Mental Health Issues

In fact, Gary Craig, the creator of EFT, suggests trying it on anything!

The Benefits of EFT Tapping

There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:

  • Gentle
  • Potentially fast, long-lasting results
  • No need to go over and over the problem
  • No medicines or equipment required
  • No long term commitment to years of therapy
  • Easy to learn
  • Can be used at home between sessions

Celebrities Using EFT

EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:

  • The Duchess of Cornwall – for fear of flying
  • Paul McKenna – uses on clients for slimming
  • Lily Allen – overcoming chocolate addiction
  • Nick Heyward – stress management
  • Naomi Harris – performance anxiety
  • Michael Ball – performance anxiety
  • Lindsay Wagner – runs EFT workshops

If you need any more information regarding Bexley EFT, contact me today for a no-obligation free consultation.

Gary Craig EFT Video

EFT Therapy Near Me

EFT Bexley Near Me

EFT Practitioner London


EFT - Emotional Freedom Technique - is a relatively brand-new discovery and a fast-evolving therapy within the area of Energy Psychology which is catching the focus of therapists, researchers, fortune-tellers and lay people.

Often described as "Emotional acupressure", the technique works by launching obstructions within the energy system which are the source of emotional intensity and discomfort. These obstructions in our energy system, in addition to testing us psychologically, usually result in limiting beliefs as well as behaviours and also a failure to live life sympathetically. Resulting signs and symptoms are either emotional and/ or physical and include uncertainty and self-confidence, sensation stuck anxious or depressed, or the appearance of uncontrollable as well as addicting practices. It is likewise now ultimately extensively approved that emotional disharmony is a crucial factor in physical signs and symptoms as well as dis-ease and also for this reason these techniques are being extensively utilized on physical concerns, consisting of chronic health problem with usually astounding results. As such these techniques are being accepted an increasing number of in medical and psychiatric circles in addition to in the range of psychiatric therapies as well as recovery self-controls.

An EFT treatment includes the use of fingertips rather than needles to tap on completion points of power meridians that are located just underneath the surface of the skin. The therapy is non-invasive and also works with the ethos of making modification as straightforward and as discomfort cost-free as feasible.

EFT is a sound judgment method that draws its power from Eastern discoveries that have been around for over 5,000 years. As a matter of fact Albert Einstein likewise told us back in the 1920's that whatever (including our bodies) is made up of power. These concepts have actually been greatly disregarded by Western Healing Practices and also as they are revealed in our existing times, human process is reopening itself to the neglected fact that every little thing is Power as well as the capacity that this supplies us.

In the brief time considering that it's beginning by Gary Craig in the 1990's, EFT has given countless individuals with remedy for all type of problems as well as problems, typically in amazingly quick time and after long and also excruciating durations of looking for a remedy. The variety of successful therapies have actually ranged from trauma and abuse, phobias, self undermining behavior patterns, to deep collection emotional problems of anxiousness as well as clinical depression, addictions, physical disease, to name yet a few.

EFT is upstaging the wide range of recovery specialists; from the researchers to the spiritualists and also everyone in between. It is at the heart of the rejoining of the old and brand-new standards.

EFT recovers recognition and also trust in the natural healing capabilities of our mind and body, providing ground-breaking opportunities to attaining physical and emotional well-being in a faster time frame.

Due to the fact that the techniques are so simple, they can be used efficiently as a self-help device, which encourages individuals to actively contribute to their very own recovery and development process. This assists in a much faster alleviation procedure, formerly believed difficult by healthcare professionals that advocated prolonged (& usually uncomfortable) hrs in psychotherapeutic or healthcare, often with restricted results. These techniques do not challenge the clinical as well as psychotherapeutic professions, yet instead serve to contribute to an alternative healing process.

EFT works to remove such interruptions as well as remove the resulting emotional reaction or strength to restore emotional harmony as well as deal relief from physical discomfort.

This is done by focusing on the certain trouble whilst tapping with fingers on the end factors of power meridians. The combination of sending out kinetic energy to our energy system, whilst uncovering as well as concentrating on origin, helps with a "straightening" of the power system thus getting rid of the "short circuit" to the body's learnt reaction or negative emotion.

It started in the 1980s, with a psychotherapist by the name of Roger Callahan, as well as a person with a severe fear of water. Mary's concern of water regulated her life as well as maintained her from everyday activities. She was incapable to take her kids to the beach and also was unable to drive near the ocean; she expanded frightened when it drizzled, as well as can not also stand up to the sight of water on TV. She had vibrant headaches including water.

Dr. Callahan and also Mary had actually been functioning on this trouble together for over a year. Mary functioned up the courage to rest within sight of the swimming pool at Dr. Callahan's residence.

Dr. Callahan had just recently been researching typical Chinese medicines, and also learning about meridians. Bearing in mind that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to tap there, believing it might treat her belly discomforts.

Mary touched her cheekbone as routed, as well as this little activity altered medicinal history! The response seemed amazing, to both Mary and Dr. Callahan. Her tummy pains disappeared. However much more amazingly, her anxiety of water went away, too! She diminished to the pool and began splashing herself with water, enjoying her newly found freedom from fear.

Based on this exploration, Dr. Callahan began a series of investigations to develop and fine-tune this technique, which he labelled Idea Area Therapy. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, discovering the procedures for TFT. As time passed, Craig started to observe some issues with TFT, facets that he saw were unneeded issues.

TFT required specialists to tap on a specific sequence of meridians (called an algorithm) for each different issue. Diagnosing the problem called for a technique called muscular tissue testing, wherein the specialist would certainly measure the family member strength of a muscle, while the patient discovered various thoughts or statements.

Craig observed duplicated situations in which the problem was improperly identified or the practitioner touched out the meridian factors in the wrong order, yet the patient was still helped. Based upon these monitorings, he wrapped up that it did not matter where order the meridian points were touched.

Gary Craig developed EFT as a streamlined, enhanced variation of the concepts behind Callahan's TFT. EFT has one fundamental, straightforward sequence of points to touch, regardless of what the circumstance.

As a result of this, thousands of individuals have utilized Tapping for illnesses as well as to settle emotional issues. Tapping experts have examined the techniques and also trained to handle more complex and tough cases, and also these devoted experts report even more successful applications everyday. More and more people are discovering and checking out Tapping. Numerous are finding just how Tapping can change their lives.