EFT Therapy Chingford London
EFT Tapping in Chingford
Are you looking for an EFT Practitioner in Chingford to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Chingford EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably brand-new exploration as well as a fast-evolving therapy within the field of Energy Psychology which is catching the interest of healers, researchers, fortune-tellers and also lay individuals.
Usually referred to as "Psychological acupressure", the technique functions by releasing obstructions within the power system which are the source of emotional strength as well as pain. These obstructions in our power system, in addition to challenging us emotionally, frequently result in restricting ideas as well as behaviours as well as a failure to live life harmoniously. Resulting signs and symptoms are either emotional and/ or physical and also consist of uncertainty and self-confidence, sensation stuck distressed or depressed, or the emergence of compulsive and addicting practices. It is likewise currently lastly widely accepted that emotional disharmony is an essential consider physical signs and symptoms as well as dis-ease and consequently these techniques are being extensively used on physical problems, including chronic ailment with frequently astounding results. These techniques are being approved more as well as a lot more in medical and psychological circles as well as in the array of psychotherapies as well as recovery disciplines.
An EFT treatment includes making use of fingertips as opposed to needles to tap on the end points of energy meridians that are situated just under the surface of the skin. The therapy is non-invasive and also works with the ethos of making change as basic and also as pain cost-free as possible.
EFT is a sound judgment method that attracts its power from Eastern explorations that have been around for over 5,000 years. As a matter of fact Albert Einstein also told us back in the 1920's that everything (including our bodies) is composed of energy. These concepts have been greatly disregarded by Western Recovery Practices and as they are unveiled in our existing times, human procedure is reopening itself to the neglected truth that whatever is Energy as well as the potential that this provides us.
In the short time given that it's creation by Gary Craig in the 1990's, EFT has given countless people with relief from various troubles and also conditions, usually in amazingly quick time and after long and also uncomfortable durations of looking for a remedy. The diversity of successful therapies have varied from injury and misuse, phobias, self undermining behaviour patterns, to deep collection emotional problems of anxiety and also clinical depression, addictions, physical health problem, to call but a couple of.
EFT is drawing attention from the wide range of healing experts; from the scientists to the fortune-tellers and everyone between. It is at the heart of the rejoining of the old as well as brand-new standards.
EFT brings back awareness and rely on the natural recovery capabilities of our body and mind, supplying ground-breaking possibilities to accomplishing physical and emotional health in a faster period.
Due to the fact that the techniques are so simple, they can be utilized successfully as a self-help tool, which encourages people to proactively add to their very own healing and also advancement process. This assists in a much faster alleviation process, formerly thought impossible by medical care experts that advocated extensive (& commonly painful) hours in psychotherapeutic or medical care, typically with restricted results. These techniques do not challenge the medical as well as psychotherapeutic professions, but instead serve to add to a holistic healing procedure.
EFT works to remove such interruptions and remove the resulting emotional action or intensity to restore emotional harmony and deal relief from physical discomfort.
This is done by concentrating on the specific issue whilst touching with fingers on the end factors of power meridians. The mix of sending out kinetic energy to our energy system, whilst revealing as well as concentrating on root causes, facilitates a "straightening" of the energy system thus eliminating the "short circuit" to the body's discovered response or adverse emotion.
It started in 1980, with a psycho therapist by the name of Roger Callahan, and also a person with a severe phobia of water. Mary's concern of water controlled her life and also maintained her from everyday activities.
Callahan and Mary had actually been servicing this trouble with each other for over a year. Finally, Mary worked up the guts to rest within sight of the swimming pool at Dr. Callahan's residence. Also doing this caused Mary extreme distress, and though she discovered ways to cope with the extreme anxiety and emotional discomfort, she did not conquer her phobia. They discussed her problem, as well as the best ways to overcome it, yet without success.
Her fear of being near the water created Mary stomach pains - a typical "gut reaction." Dr. Callahan had actually just recently been researching typical Chinese medicines, as well as learning about meridians. Instantly he had an ideas. Keeping in mind that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to tap there, believing it may treat her tummy discomforts.
Even more exceptionally, her anxiety of water vanished, as well! She ran down to the swimming pool and started sprinkling herself with water, celebrating in her newly found freedom from worry.
Based upon this discovery, Dr. Callahan started a collection of investigations to develop and also improve this technique, which he called Thought Area Treatment. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, learning the procedures for TFT. As time passed, Craig began to observe some issues with TFT, aspects that he saw were unneeded issues.
TFT needed practitioners to touch on a details sequence of meridians (called a formula) for every different issue. Diagnosing the problem called for a technique called muscle mass testing, where the expert would certainly determine the relative stamina of a muscular tissue, while the person checked out various thoughts or declarations.
Craig observed duplicated situations where the problem was incorrectly detected or the expert touched out the meridian factors in the wrong order, yet the individual was still helped. Based on these monitorings, he ended that it did not matter in which order the meridian factors were touched.
Craig established EFT as a streamlined, boosted variation of the principles behind Callahan's TFT. EFT has one standard, straightforward series of points to tap, regardless of what the circumstance.
Because of this, hundreds of individuals have utilized Touching for ailments and to resolve emotional problems. Tapping practitioners have examined the techniques and also educated to tackle a lot more challenging as well as challenging situations, and also these committed specialists report more effective applications daily. A growing number of individuals are discovering and checking out Tapping. Several are finding how Tapping can alter their lives.