EFT Therapy Chingford London

EFT Tapping in Chingford


Are you looking for an EFT Practitioner in Chingford to help you with an emotional, mental or physical problem?

  • Stressed?

    Are you feeling stressed, anxious or overwhelmed?

  • Physical Health Problems?

    Perhaps you have chronic pain or health complaints that the doctors can’t explain or help you with?

  • Emotional?

    Are your emotions running away with you?

  • Feeling Stuck?

    Or do you feel “stuck” in some area of life and just don’t know how to move forward?

Well, it doesn’t have to be that way, there is a solution…

My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.

I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.

I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.

The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.

Contact me for a free, no-obligation consultation to discuss how I may help you.

EFT Practitioner Chingford London

EFT Tapping Testimonials

Online EFT Sessions

 

While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.

Working online has also allowed me to help people across the UK and beyond.

I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.

The Benefits of Working Online

Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger

  • EFT appointment in the comfort of your own home or other suitable venue

  • Eliminates travel costs, time and inconvenience

  • Time to integrate the EFT after the session rather than rushing off

  • Just as effective as an in-person session

What Is EFT Tapping?

EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.

EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.

By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.

For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.

EFT Tapping Points

The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:

  • Top of head
  • Eyebrow
  • Side of eye
  • Under eye
  • Under nose
  • Chin
  • Collar bone
  • Under arm
  • Wrist

Optional: Finger points

What Can EFT Be Used On?

While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.

Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:

  • Negative Emotions
  • Painful and Traumatic Memories
  • Anger
  • Jealousy
  • Physical Pain
  • Anxiety and Stress
  • Fears and Phobias
  • Shyness
  • Sadness
  • Insomnia

  • Grief and Loss
  • Guilt
  • Obsessions and Compulsions
  • Cravings and Addictions
  • Nightmares
  • Abuse Issues
  • Self Esteem
  • Uncovering and Eliminating Negative Beliefs
  • Achieving Goals
  • Mental Health Issues

In fact, Gary Craig, the creator of EFT, suggests trying it on anything!

The Benefits of EFT Tapping

There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:

  • Gentle
  • Potentially fast, long-lasting results
  • No need to go over and over the problem
  • No medicines or equipment required
  • No long term commitment to years of therapy
  • Easy to learn
  • Can be used at home between sessions

Celebrities Using EFT

EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:

  • The Duchess of Cornwall – for fear of flying
  • Paul McKenna – uses on clients for slimming
  • Lily Allen – overcoming chocolate addiction
  • Nick Heyward – stress management
  • Naomi Harris – performance anxiety
  • Michael Ball – performance anxiety
  • Lindsay Wagner – runs EFT workshops

If you need any more information regarding Chingford EFT, contact me today for a no-obligation free consultation.

Gary Craig EFT Video

EFT Therapy Near Me

EFT Chingford Near Me

EFT Practitioner London


EFT - Emotional Freedom Technique - is a reasonably brand-new exploration and a fast-evolving therapy within the field of Energy Psychology which is capturing the attention of therapists, scientists, spiritualists as well as lay individuals.

Often referred to as "Emotional acupressure", the technique functions by launching obstructions within the energy system which are the source of emotional strength as well as pain. These blockages in our power system, in addition to challenging us mentally, typically lead to limiting beliefs as well as behaviors and also an inability to live life harmoniously.

An EFT therapy entails using fingertips as opposed to needles to tap on completion points of power meridians that are positioned just below the surface area of the skin. The treatment is non-invasive and also deals with the values of making change as easy and also as pain totally free as feasible.

EFT is a sound judgment method that attracts its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein additionally informed us back in the 1920's that every little thing (including our bodies) is composed of power. These concepts have actually been mainly ignored by Western Recovery Practices and as they are unveiled in our present times, human process is resuming itself to the neglected reality that every little thing is Energy and also the possibility that this offers us.

In the short time given that it's creation by Gary Craig in the 1990's, EFT has offered thousands of individuals with relief from all manner of issues as well as problems, commonly in startlingly quick time as well as after long and agonizing durations of looking for a treatment. The variety of effective treatments have actually ranged from trauma as well as misuse, anxieties, self undermining behaviour patterns, to deep set emotional problems of anxiousness and also depression, addictions, physical disease, to name however a couple of.

EFT is upstaging the wide range of recovery professionals; from the scientists to the fortune-tellers as well as every person in between. It goes to the heart of the rejoining of the old and also brand-new standards.

EFT restores understanding as well as rely on the all-natural recovery capacities of our body and mind, giving ground-breaking chances to achieving physical and emotional well-being in a faster time frame.

Due to the fact that the techniques are so easy, they can be made use of successfully as a self-help device, which empowers individuals to actively contribute to their very own healing as well as growth process. This helps with a much faster alleviation procedure, formerly believed impossible by medical care specialists that promoted prolonged (& often agonizing) hours in psychotherapeutic or treatment, commonly with minimal results. These techniques do not discredit the clinical and psychotherapeutic professions, but rather serve to add to a holistic recovery process.

EFT works to get rid of such interruptions and also get rid of the resulting emotional response or intensity to restore emotional consistency and also deal relief from physical pain.

This is done by focusing on the details issue whilst touching with fingers on the end points of energy meridians. The combination of sending out kinetic energy to our power system, whilst revealing as well as concentrating on source, promotes a "correcting" of the energy system thus getting rid of the "brief circuit" to the body's found out feedback or negative emotion.

It started in 1980, with a psycho therapist by the name of Roger Callahan, and also a client with an extreme phobia of water. Mary's concern of water managed her life as well as kept her from everyday tasks.

Callahan and Mary had been dealing with this trouble with each other for over a year. Ultimately, Mary developed the nerve to rest within sight of the pool at Dr. Callahan's house. Also doing this caused Mary severe distress, as well as though she discovered ways to deal with the intense concern as well as emotional pain, she did not overcome her anxiety. They reviewed her trouble, and ways to conquer it, yet without success.

Dr. Callahan had recently been researching conventional Chinese medications, and discovering concerning meridians. Bearing in mind that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to tap there, thinking it might cure her belly discomforts.

Mary touched her cheekbone as guided, as well as this little activity altered medical history! The feedback appeared remarkable, to both Mary and Dr. Callahan. Her belly discomforts vanished. However much more surprisingly, her anxiety of water vanished, also! She ran down to the pool and began sprinkling herself with water, enjoying her newly found freedom from fear.

Based upon this exploration, Dr. Callahan started a collection of examinations to establish as well as refine this technique, which he called Thought Area Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, learning the procedures for TFT. As time passed, Craig started to observe some issues with TFT, facets that he saw were unneeded difficulties.

TFT required professionals to tap on a details series of meridians (called a formula) for every various trouble. Detecting the issue needed a technique called muscular tissue testing, where the professional would certainly gauge the family member toughness of a muscular tissue, while the client explored various thoughts or declarations.

Gary observed repeated scenarios where the issue was inaccurately identified or the expert touched out the meridian points in the wrong order, yet the patient was still aided. Based on these monitorings, he concluded that it did not matter in which order the meridian factors were touched.

Craig created EFT as a simplified, boosted version of the principles behind Callahan's TFT. EFT has one standard, easy sequence of points to tap, no matter what the scenario.

As a result of this, hundreds of individuals have utilized Touching for illnesses and also to resolve emotional issues. Touching specialists have actually studied the techniques and educated to take on extra challenging and hard instances, and also these committed specialists report even more successful applications daily. Increasingly more people are finding and also discovering Tapping. Several are finding how Tapping can change their lives.