EFT Therapy Croydon London
EFT Tapping in Croydon
Are you looking for an EFT Practitioner in Croydon to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Croydon EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably new exploration and also a fast-evolving therapy within the area of Energy Psychology which is catching the attention of therapists, researchers, spiritualists and also lay people.
Commonly described as "Mental acupressure", the technique functions by releasing blockages within the power system which are the resource of emotional strength and pain. These blockages in our power system, in addition to testing us emotionally, usually lead to restricting ideas as well as behaviours and also a lack of ability to live life harmoniously. Resulting signs are either emotional as well as/ or physical as well as consist of uncertainty and self esteem, feeling stuck nervous or depressed, or the introduction of uncontrollable and habit forming practices. It is additionally now lastly widely accepted that emotional disharmony is an essential factor in physical signs and dis-ease as well as consequently these techniques are being extensively used on physical issues, including chronic illness with often remarkable outcomes. Therefore these techniques are being approved an increasing number of in medical and psychiatric circles along with in the series of psychotherapies as well as healing disciplines.
An EFT therapy includes making use of fingertips instead of needles to tap on the end points of energy meridians that are located simply under the surface area of the skin. The therapy is non-invasive and also works with the principles of making adjustment as basic and also as discomfort free as feasible.
EFT is a good sense strategy that attracts its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein likewise informed us back in the 1920's that every little thing (including our bodies) is made up of energy. These suggestions have actually been largely disregarded by Western Healing Practices and as they are introduced in our existing times, human procedure is reopening itself to the forgotten reality that whatever is Energy and the possibility that this uses us.
In the short time because it's beginning by Gary Craig in the 1990's, EFT has actually offered thousands of people with relief from various issues and problems, often in amazingly quick time and after lengthy and also unpleasant durations of looking for a cure. The variety of successful treatments have varied from injury as well as misuse, phobias, self sabotaging behaviour patterns, to deep set emotional conditions of anxiety and depression, dependencies, physical illness, to name yet a couple of.
EFT is drawing attention from the broad range of recovery specialists; from the scientists to the spiritualists and also everybody in between. It goes to the heart of the rejoining of the old and new standards.
EFT restores recognition and count on the natural healing capacities of our mind and body, providing ground-breaking opportunities to accomplishing physical and emotional well-being in a faster amount of time.
Due to the fact that the techniques are so straightforward, they could be utilized efficiently as a self-help tool, which equips individuals to actively contribute to their own recovery and also development process. This assists in a much faster relief procedure, formerly thought difficult by healthcare experts that advocated lengthy (& typically unpleasant) hrs in psychotherapeutic or treatment, commonly with limited results. These techniques do not discredit the medical and psychotherapeutic careers, but instead offer to contribute to a holistic recovery process.
EFT works to get rid of such disruptions as well as eliminate the resulting emotional action or strength to restore emotional consistency and also deal relief from physical discomfort.
This is done by concentrating on the specific trouble whilst tapping with fingers on the end points of energy meridians. The combination of sending out kinetic energy to our energy system, whilst revealing as well as focusing on origin, helps with a "correcting" of the energy system consequently eliminating the "short circuit" to the body's found out reaction or adverse emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, and also a person with an extreme anxiety of water. Mary's concern of water managed her life and maintained her from everyday activities.
Dr. Callahan as well as Mary had been functioning on this problem with each other for over a year. Mary worked up the courage to rest within sight of the swimming pool at Dr. Callahan's home.
Her worry of being near the water caused Mary belly discomforts - a common "instinct." Dr. Callahan had actually lately been examining typical Chinese medications, and also learning about meridians. Suddenly he had a motivation. Keeping in mind that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to tap there, believing it may treat her stomach pains.
Mary touched her cheekbone as routed, and this little action transformed medicinal history! The feedback seemed incredible, to both Mary and also Dr. Callahan. Her tummy discomforts disappeared. But much more surprisingly, her anxiety of water vanished, too! She diminished to the pool as well as started splashing herself with water, rejoicing in her newly found freedom from fear.
Based upon this discovery, Dr. Callahan began a collection of investigations to create and fine-tune this technique, which he called Idea Area Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, discovering the treatments for TFT. As time passed, Craig started to observe some problems with TFT, aspects that he saw were unnecessary issues.
TFT required specialists to tap on a specific series of meridians (called an algorithm) for every different problem. Diagnosing the trouble needed a technique called muscular tissue testing, in which the expert would certainly gauge the family member strength of a muscle mass, while the individual explored different thoughts or declarations.
Gary observed repeated circumstances where the trouble was inaccurately identified or the practitioner tapped out the meridian factors in the wrong order, yet the patient was still helped. Based on these observations, he concluded that it did not matter in which order the meridian factors were touched.
Craig established EFT as a streamlined, enhanced version of the concepts behind Callahan's TFT. EFT has one fundamental, basic series of points to touch, regardless of what the situation.
Due to the fact that of this, thousands of individuals have made use of Tapping for health problems and also to fix emotional issues. Tapping practitioners have examined the techniques as well as trained to take on much more complicated as well as challenging cases, and these dedicated experts report more successful applications daily.