EFT Therapy Dagenham London
EFT Tapping in Dagenham
Are you looking for an EFT Practitioner in Dagenham to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Dagenham EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively brand-new exploration and a fast-evolving treatment within the field of Power Psychology which is capturing the interest of healers, scientists, spiritualists and lay people.
Commonly referred to as "Mental acupressure", the technique works by releasing clogs within the power system which are the source of emotional intensity and also pain. These clogs in our energy system, in addition to challenging us mentally, usually bring about restricting beliefs as well as behaviours as well as a failure to live life sympathetically. Resulting signs are either emotional as well as/ or physical and also consist of lack of confidence as well as self-confidence, sensation stuck anxious or clinically depressed, or the development of compulsive as well as addictive behaviours. It is likewise currently finally extensively approved that emotional disharmony is an essential consider physical symptoms as well as dis-ease and because of this these techniques are being thoroughly made use of on physical issues, including chronic health problem with typically impressive results. As such these techniques are being accepted a growing number of in medical and also psychiatric circles along with in the series of psychotherapies and also healing disciplines.
An EFT therapy entails using fingertips as opposed to needles to touch on completion factors of power meridians that are positioned simply below the surface area of the skin. The therapy is non-invasive and also deals with the principles of making modification as simple and also as pain complimentary as possible.
EFT is a common sense strategy that attracts its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein also told us back in the 1920's that whatever (including our bodies) is made up of power. These ideas have been largely ignored by Western Recovery Practices and also as they are unveiled in our present times, human procedure is resuming itself to the failed to remember truth that everything is Power and also the possibility that this offers us.
In the short time since it's beginning by Gary Craig in the 1990's, EFT has offered thousands of people with remedy for all type of issues and problems, usually in amazingly quick time and after long and also uncomfortable periods of searching for a cure. The variety of successful therapies have actually varied from injury as well as abuse, phobias, self undermining behaviour patterns, to deep collection emotional conditions of anxiety as well as anxiety, addictions, physical illness, to name but a couple of.
EFT is drawing attention from the broad range of healing experts; from the scientists to the fortune-tellers and also every person in between. It is at the heart of the rejoining of the old and also new standards.
EFT brings back understanding and also count on the natural healing abilities of our mind and body, providing ground-breaking possibilities to achieving physical and also emotional wellness in a faster timespan.
Since the techniques are so straightforward, they can be utilized efficiently as a self-help device, which equips individuals to actively contribute to their very own recovery and development process. This promotes a much faster alleviation process, previously thought difficult by medical care experts who advocated prolonged (& usually unpleasant) hours in psychotherapeutic or medical care, frequently with minimal outcomes. These techniques do not challenge the medical and also psychotherapeutic careers, yet rather offer to contribute to a holistic recovery process.
EFT functions to remove such disturbances as well as remove the resulting emotional response or intensity to restore emotional harmony and offer remedy for physical pain.
This is done by concentrating on the specific trouble whilst touching with fingers on the end points of energy meridians. The combination of sending kinetic energy to our energy system, whilst discovering and focusing on origin, promotes a "straightening out" of the power system thus removing the "brief circuit" to the body's learnt response or negative emotion.
It started in the 1980s, with a psychologist by the name of Roger Callahan, as well as a person with a severe anxiety of water. Mary's concern of water managed her life as well as maintained her from daily tasks. She was incapable to take her kids to the beach and also was unable to drive near the sea; she grew frightened when it rained, and could not also stand up to the sight of water on TV. She had vivid nightmares including water.
Callahan and also Mary had actually been dealing with this issue together for over a year. Mary worked up the courage to rest within view of the pool at Dr. Callahan's home. Also doing this triggered Mary severe distress, as well as though she discovered means to cope with the extreme fear and also emotional discomfort, she did not conquer her anxiety. They reviewed her problem, and how to overcome it, however without success.
Her anxiety of being near the water triggered Mary tummy pains - an usual "gut reaction." Dr. Callahan had recently been examining conventional Chinese medications, and also finding out about meridians. Unexpectedly he had an inspiration. Remembering that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to touch there, believing it could heal her stomach pains.
Mary tapped her cheekbone as routed, and also this little action changed medical background! The reaction appeared miraculous, to both Mary as well as Dr. Callahan. Her tummy pains went away. Even more extremely, her fear of water vanished, as well! She diminished to the pool as well as began spraying herself with water, rejoicing in her newly found freedom from fear.
Based on this exploration, Dr. Callahan began a series of investigations to create as well as fine-tune this technique, which he described Thought Field Therapy. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, discovering the treatments for TFT. As time passed, Craig started to observe some problems with TFT, facets that he saw were unnecessary issues.
TFT needed professionals to touch on a particular sequence of meridians (called a formula) for every various issue. Identifying the issue required a technique called muscle mass screening, in which the expert would certainly measure the family member stamina of a muscle mass, while the patient explored various thoughts or statements.
Craig observed repeated situations in which the issue was inaccurately diagnosed or the expert tapped out the meridian factors in the wrong order, yet the individual was still aided. Based upon these observations, he ended that it did not matter in which order the meridian points were tapped.
Gary Craig created EFT as a simplified, enhanced version of the concepts behind Callahan's TFT. EFT has one basic, simple sequence of indicate tap, whatever the situation.
Because of this, hundreds of people have utilized Tapping for diseases and to solve emotional troubles. Touching professionals have researched the techniques as well as trained to handle much more challenging as well as challenging situations, and these devoted professionals report more effective applications everyday. A growing number of individuals are discovering and also checking out Tapping. Many are finding exactly how Tapping can alter their lives.