EFT Therapy East Ham London

EFT Tapping in East Ham


Are you looking for an EFT Practitioner in East Ham to help you with an emotional, mental or physical problem?

  • Stressed?

    Are you feeling stressed, anxious or overwhelmed?

  • Physical Health Problems?

    Perhaps you have chronic pain or health complaints that the doctors can’t explain or help you with?

  • Emotional?

    Are your emotions running away with you?

  • Feeling Stuck?

    Or do you feel “stuck” in some area of life and just don’t know how to move forward?

Well, it doesn’t have to be that way, there is a solution…

My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.

I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.

I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.

The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.

Contact me for a free, no-obligation consultation to discuss how I may help you.

EFT Practitioner East Ham London

EFT Tapping Testimonials

Online EFT Sessions

 

While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.

Working online has also allowed me to help people across the UK and beyond.

I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.

The Benefits of Working Online

Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger

  • EFT appointment in the comfort of your own home or other suitable venue

  • Eliminates travel costs, time and inconvenience

  • Time to integrate the EFT after the session rather than rushing off

  • Just as effective as an in-person session

What Is EFT Tapping?

EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.

EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.

By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.

For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.

EFT Tapping Points

The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:

  • Top of head
  • Eyebrow
  • Side of eye
  • Under eye
  • Under nose
  • Chin
  • Collar bone
  • Under arm
  • Wrist

Optional: Finger points

What Can EFT Be Used On?

While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.

Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:

  • Negative Emotions
  • Painful and Traumatic Memories
  • Anger
  • Jealousy
  • Physical Pain
  • Anxiety and Stress
  • Fears and Phobias
  • Shyness
  • Sadness
  • Insomnia

  • Grief and Loss
  • Guilt
  • Obsessions and Compulsions
  • Cravings and Addictions
  • Nightmares
  • Abuse Issues
  • Self Esteem
  • Uncovering and Eliminating Negative Beliefs
  • Achieving Goals
  • Mental Health Issues

In fact, Gary Craig, the creator of EFT, suggests trying it on anything!

The Benefits of EFT Tapping

There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:

  • Gentle
  • Potentially fast, long-lasting results
  • No need to go over and over the problem
  • No medicines or equipment required
  • No long term commitment to years of therapy
  • Easy to learn
  • Can be used at home between sessions

Celebrities Using EFT

EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:

  • The Duchess of Cornwall – for fear of flying
  • Paul McKenna – uses on clients for slimming
  • Lily Allen – overcoming chocolate addiction
  • Nick Heyward – stress management
  • Naomi Harris – performance anxiety
  • Michael Ball – performance anxiety
  • Lindsay Wagner – runs EFT workshops

If you need any more information regarding East Ham EFT, contact me today for a no-obligation free consultation.

Gary Craig EFT Video

EFT Therapy Near Me

EFT East Ham Near Me

EFT Practitioner London


EFT - Emotional Freedom Technique - is a reasonably brand-new exploration and also a fast-evolving therapy within the field of Power Psychology which is catching the focus of therapists, researchers, spiritualists and lay people.

Commonly referred to as "Mental acupressure", the technique works by releasing clogs within the power system which are the resource of emotional intensity and also pain. These clogs in our energy system, along with testing us emotionally, usually cause restricting beliefs as well as practices as well as a failure to live life sympathetically. Resulting symptoms are either emotional and/ or physical as well as consist of uncertainty and self-confidence, feeling stuck distressed or clinically depressed, or the emergence of compulsive and habit forming behaviors. It is also now finally extensively accepted that emotional disharmony is a vital consider physical signs and symptoms and also dis-ease and also because of this these techniques are being thoroughly made use of on physical problems, consisting of chronic illness with frequently impressive results. These techniques are being accepted even more and also more in clinical and psychological circles as well as in the range of psychotherapies as well as recovery self-controls.

An EFT therapy involves the use of fingertips instead of needles to touch on the end factors of energy meridians that are located just beneath the surface of the skin. The therapy is non-invasive and also works on the principles of making adjustment as simple and also as discomfort complimentary as possible.

EFT is a sound judgment approach that attracts its power from Eastern explorations that have been around for over 5,000 years. In fact Albert Einstein likewise informed us back in the 1920's that everything (including our bodies) is made up of energy. These ideas have been mostly ignored by Western Recovery Practices and also as they are unveiled in our present times, human process is reopening itself to the neglected fact that every little thing is Power and the possibility that this offers us.

In the brief time given that it's beginning by Gary Craig in the 1990's, EFT has offered countless people with relief from various issues and also problems, frequently in startlingly quick time and also after lengthy and also excruciating periods of looking for a remedy. The diversity of effective therapies have actually varied from trauma as well as abuse, fears, self screwing up behavior patterns, to deep set emotional conditions of anxiety and also depression, addictions, physical health problem, to call yet a couple of.

EFT is upstaging the wide range of recovery experts; from the scientists to the spiritualists as well as every person between. It is at the heart of the rejoining of the old as well as new standards.

EFT recovers understanding and rely on the all-natural healing capabilities of our mind and body, providing ground-breaking opportunities to achieving physical and also emotional wellness in a faster period.

Because the techniques are so simple, they could be utilized effectively as a self-help device, which empowers people to actively contribute to their own healing as well as development procedure. This facilitates a much faster alleviation process, previously believed difficult by healthcare specialists that advocated lengthy (& usually uncomfortable) hrs in psychotherapeutic or healthcare, often with restricted results. These techniques do not challenge the medical and psychotherapeutic careers, yet rather offer to contribute to an all natural healing process.

EFT works to get rid of such disturbances as well as remove the resulting emotional reaction or intensity to recover emotional harmony and offer remedy for physical discomfort.

This is done by concentrating on the certain problem whilst touching with fingers on the end factors of power meridians. The combination of sending out kinetic energy to our energy system, whilst discovering and concentrating on source, promotes a "straightening" of the power system thus eliminating the "brief circuit" to the body's discovered reaction or unfavorable emotion.

It started in 1980, with a psycho therapist by the name of Roger Callahan, and also a client with a severe fear of water. Mary's anxiety of water regulated her life and also kept her from everyday activities.

Callahan and also Mary had actually been working on this problem with each other for over a year. Lastly, Mary developed the guts to sit within sight of the swimming pool at Dr. Callahan's house. Even doing this triggered Mary severe distress, and though she located means to cope with the intense concern and also emotional pain, she did not overcome her fear. They reviewed her trouble, and also how you can conquer it, however without success.

Her concern of being near the water created Mary stomach discomforts - a typical "instinct." Dr. Callahan had actually just recently been examining typical Chinese medications, and also finding out about meridians. All of a sudden he had an ideas. Keeping in mind that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to tap there, thinking it may cure her tummy pains.

Also extra surprisingly, her fear of water went away, also! She ran down to the swimming pool as well as started splashing herself with water, expressing joy in her newly found freedom from anxiety.

Based upon this exploration, Dr. Callahan began a series of investigations to develop and fine-tune this technique, which he labelled Thought Field Treatment. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, learning the treatments for TFT. As time passed, Craig began to observe some issues with TFT, facets that he saw were unneeded issues.

TFT called for specialists to tap on a details sequence of meridians (called a formula) for each different trouble. Detecting the trouble required a technique called muscle screening, wherein the professional would certainly gauge the relative stamina of a muscle mass, while the person checked out various ideas or declarations.

Craig observed duplicated circumstances where the trouble was inaccurately diagnosed or the expert touched out the meridian points in the wrong order, yet the individual was still assisted. Based upon these monitorings, he ended that it did not matter in which order the meridian points were tapped.

Craig created EFT as a simplified, boosted variation of the ideas behind Callahan's TFT. EFT has one standard, simple sequence of points to touch, regardless of what the circumstance.

Due to this, countless individuals have made use of Touching for diseases and to resolve emotional problems. Tapping experts have actually researched the techniques and trained to tackle much more difficult as well as tough instances, and also these devoted experts report more effective applications everyday. A growing number of people are discovering and also discovering Tapping. Numerous are discovering how Tapping can alter their lives.