EFT Therapy East Ham London
EFT Tapping in East Ham
Are you looking for an EFT Practitioner in East Ham to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding East Ham EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively brand-new exploration and also a fast-evolving therapy within the field of Energy Psychology which is catching the attention of healers, scientists, spiritualists and lay individuals.
Commonly referred to as "Psychological acupressure", the technique functions by launching obstructions within the energy system which are the source of emotional strength and also discomfort. These clogs in our power system, in addition to challenging us mentally, frequently bring about restricting ideas as well as behaviours and a lack of ability to live life harmoniously. Resulting signs are either emotional and also/ or physical and include uncertainty and self esteem, sensation stuck distressed or depressed, or the appearance of compulsive and addicting practices. It is additionally now lastly widely accepted that emotional disharmony is a vital factor in physical symptoms and also dis-ease and also for this reason these techniques are being extensively made use of on physical issues, consisting of chronic health problem with frequently remarkable results. These techniques are being accepted even more and also a lot more in clinical and psychological circles as well as in the array of psychotherapies and also recovery techniques.
An EFT therapy entails using fingertips rather than needles to tap on completion factors of energy meridians that are located simply beneath the surface area of the skin. The treatment is non-invasive as well as works on the ethos of making change as simple and as discomfort totally free as feasible.
EFT is a good sense technique that draws its power from Eastern explorations that have actually been around for over 5,000 years. In fact Albert Einstein additionally told us back in the 1920's that everything (including our bodies) is made up of energy. These ideas have actually been mainly overlooked by Western Recovery Practices and as they are unveiled in our current times, human process is reopening itself to the failed to remember fact that everything is Energy and also the capacity that this offers us.
In the brief time given that it's creation by Gary Craig in the 1990's, EFT has actually provided hundreds of people with relief from all type of issues and also conditions, typically in startlingly quick time as well as after lengthy and unpleasant durations of looking for a cure. The diversity of successful therapies have actually ranged from injury as well as abuse, anxieties, self messing up practices patterns, to deep collection emotional conditions of anxiety and also depression, dependencies, physical disease, to call yet a few.
EFT is drawing attention from the broad range of recovery experts; from the researchers to the spiritualists and everybody in between. It goes to the heart of the rejoining of the old as well as new standards.
EFT restores understanding as well as count on the natural recovery abilities of our mind and body, giving ground-breaking opportunities to accomplishing physical and also emotional health in a faster period.
Since the techniques are so easy, they could be utilized properly as a self-help device, which equips people to actively contribute to their very own healing as well as development process. This assists in a much faster relief process, previously thought difficult by medical care experts who advocated lengthy (& typically agonizing) hours in psychotherapeutic or treatment, commonly with limited results. These techniques do not discredit the medical as well as psychotherapeutic occupations, yet rather serve to contribute to an alternative recovery process.
EFT functions to clear such disruptions as well as remove the resulting emotional reaction or intensity to bring back emotional harmony as well as deal remedy for physical pain.
This is done by concentrating on the details trouble whilst tapping with fingers on the end factors of power meridians. The combination of sending kinetic energy to our power system, whilst revealing and also focusing on origin, assists in a "straightening" of the energy system thereby eliminating the "short circuit" to the body's learnt response or unfavorable emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, and also a person with a severe phobia of water. Mary's anxiety of water managed her life as well as kept her from day-to-day tasks.
Dr. Callahan and Mary had been functioning on this trouble together for over a year. Mary functioned up the guts to rest within view of the pool at Dr. Callahan's residence.
Dr. Callahan had actually just recently been researching traditional Chinese medicines, and finding out concerning meridians. Remembering that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to tap there, thinking it may treat her tummy discomforts.
Even a lot more amazingly, her phobia of water went away, too! She ran down to the pool and also began splashing herself with water, celebrating in her newfound freedom from fear.
Based upon this exploration, Dr. Callahan began a collection of examinations to develop as well as improve this technique, which he labelled Idea Field Treatment. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, finding out the procedures for TFT. As time passed, Craig started to observe some problems with TFT, facets that he saw were unneeded problems.
TFT called for professionals to tap on a details series of meridians (called a formula) for every different issue. Detecting the issue required a technique called muscle screening, where the expert would certainly measure the relative strength of a muscular tissue, while the patient discovered different ideas or declarations.
Gary observed repeated circumstances in which the issue was inaccurately detected or the specialist touched out the meridian points in the wrong order, yet the person was still assisted. Based on these monitorings, he ended that it did not matter where order the meridian points were touched.
Gary developed EFT as a simplified, improved variation of the principles behind Callahan's TFT. EFT has one basic, easy sequence of indicate touch, whatever the scenario.
Due to the fact that of this, thousands of individuals have actually utilized Tapping for health problems and also to fix emotional problems. Tapping practitioners have examined the techniques as well as educated to take on much more complicated and tough situations, as well as these devoted practitioners report even more effective applications daily.