EFT Therapy East Ham London
EFT Tapping in East Ham
Are you looking for an EFT Practitioner in East Ham to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding East Ham EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly brand-new discovery as well as a fast-evolving therapy within the field of Power Psychology which is catching the focus of therapists, researchers, spiritualists as well as lay individuals.
Often referred to as "Mental acupressure", the technique works by launching obstructions within the power system which are the source of emotional intensity and also pain. These obstructions in our energy system, in addition to challenging us emotionally, often lead to restricting beliefs and behaviours as well as a failure to live life sympathetically.
An EFT treatment includes using fingertips instead of needles to touch on the end factors of energy meridians that are located simply underneath the surface area of the skin. The therapy is non-invasive as well as works on the ethos of making modification as basic and also as discomfort cost-free as possible.
EFT is a good sense technique that draws its power from Eastern discoveries that have actually been around for over 5,000 years. Albert Einstein also told us back in the 1920's that whatever (including our bodies) is made up of power. These concepts have actually been largely disregarded by Western Recovery Practices and as they are revealed in our current times, human process is resuming itself to the failed to remember fact that everything is Power and also the possibility that this supplies us.
In the short time since it's inception by Gary Craig in the 1990's, EFT has actually given thousands of people with relief from all manner of problems as well as conditions, commonly in amazingly double-quick time as well as after lengthy and also excruciating periods of looking for a cure. The variety of successful therapies have actually ranged from trauma and misuse, phobias, self undermining behaviour patterns, to deep collection emotional problems of stress and anxiety as well as clinical depression, addictions, physical illness, to call but a couple of.
EFT is upstaging the wide range of recovery experts; from the scientists to the spiritualists as well as everyone between. It is at the heart of the rejoining of the old and brand-new standards.
EFT brings back recognition as well as count on the natural recovery capabilities of our body and mind, offering ground-breaking chances to accomplishing physical and also emotional health in a faster amount of time.
Due to the fact that the techniques are so basic, they can be made use of effectively as a self-help tool, which encourages people to proactively contribute to their very own healing as well as development process. This assists in a much faster relief procedure, previously thought difficult by healthcare experts who advocated prolonged (& commonly unpleasant) hrs in psychotherapeutic or healthcare, usually with restricted outcomes. These techniques do not discredit the medical and psychotherapeutic careers, but instead serve to add to an all natural recovery procedure.
EFT works to get rid of such disturbances and also get rid of the resulting emotional feedback or strength to restore emotional harmony and also deal remedy for physical pain.
This is done by concentrating on the details trouble whilst tapping with fingers on completion points of power meridians. The combination of sending kinetic energy to our energy system, whilst discovering as well as focusing on source, assists in a "straightening out" of the energy system consequently removing the "short circuit" to the body's learnt feedback or unfavorable emotion.
It began in the 1980s, with a psychologist by the name of Roger Callahan, and also a patient with a severe fear of water. Mary's anxiety of water regulated her life and maintained her from day-to-day activities. She was unable to take her youngsters to the beach and also was not able to drive near the sea; she grew scared when it drizzled, and also might not also endure the sight of water on TV. She had dazzling headaches involving water.
Dr. Callahan and Mary had actually been working on this issue with each other for over a year. Mary worked up the nerve to sit within sight of the pool at Dr. Callahan's residence.
Dr. Callahan had just recently been studying conventional Chinese medications, and also learning regarding meridians. Bearing in mind that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to touch there, assuming it might cure her belly pains.
Mary touched her cheekbone as routed, and this little action changed medical history! The action appeared miraculous, to both Mary and also Dr. Callahan. Her belly discomforts went away. However even more exceptionally, her anxiety of water disappeared, also! She ran down to the pool as well as started sprinkling herself with water, rejoicing in her newfound freedom from fear.
Based on this exploration, Dr. Callahan began a series of investigations to create and also improve this technique, which he described Idea Field Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, discovering the procedures for TFT. As time passed, Craig began to observe some problems with TFT, aspects that he saw were unneeded difficulties.
TFT required experts to tap on a particular sequence of meridians (called a formula) for each various issue. Diagnosing the problem required a technique called muscular tissue screening, wherein the practitioner would certainly determine the relative strength of a muscle mass, while the patient explored numerous ideas or declarations.
Gary Craig observed repeated scenarios in which the trouble was improperly detected or the expert tapped out the meridian factors in the wrong order, yet the person was still assisted. Based upon these monitorings, he wrapped up that it did not matter where order the meridian points were touched.
Gary established EFT as a streamlined, boosted variation of the principles behind Callahan's TFT. EFT has one fundamental, easy sequence of indicate touch, no matter what the scenario.
Because of this, hundreds of people have actually made use of Touching for ailments as well as to fix emotional problems. Tapping practitioners have examined the techniques as well as trained to tackle a lot more challenging as well as tough cases, as well as these committed professionals report even more successful applications day-to-day. Increasingly more individuals are discovering and exploring Tapping. Many are finding just how Tapping can transform their lives.