EFT Therapy East Ham London
EFT Tapping in East Ham
Are you looking for an EFT Practitioner in East Ham to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding East Ham EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably new discovery and a fast-evolving therapy within the area of Power Psychology which is capturing the attention of healers, scientists, fortune-tellers and also lay individuals.
Typically referred to as "Psychological acupressure", the technique functions by releasing obstructions within the power system which are the resource of emotional strength and also pain. These obstructions in our power system, in addition to challenging us psychologically, commonly cause restricting ideas and also behaviors as well as an inability to live life sympathetically. Resulting symptoms are either emotional and also/ or physical and consist of lack of confidence as well as self-confidence, sensation stuck anxious or clinically depressed, or the emergence of uncontrollable and addictive practices. It is likewise currently lastly commonly accepted that emotional disharmony is an essential factor in physical signs and also dis-ease and also because of this these techniques are being extensively used on physical concerns, consisting of persistent illness with typically amazing results. These techniques are being approved more and also a lot more in medical as well as psychiatric circles as well as in the array of psychiatric therapies as well as healing techniques.
An EFT treatment entails the use of fingertips instead of needles to tap on completion points of power meridians that are positioned simply below the surface area of the skin. The therapy is non-invasive and deals with the ethos of making adjustment as basic and also as pain complimentary as feasible.
EFT is a sound judgment method that draws its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein likewise told us back in the 1920's that every little thing (including our bodies) is made up of energy. These concepts have been greatly disregarded by Western Healing Practices and also as they are unveiled in our existing times, human process is reopening itself to the failed to remember fact that every little thing is Energy and the possibility that this uses us.
In the brief time because it's beginning by Gary Craig in the 1990's, EFT has given thousands of people with relief from all type of issues and conditions, often in amazingly double-quick time as well as after long as well as uncomfortable durations of searching for a cure. The variety of effective treatments have actually varied from injury as well as misuse, fears, self messing up behavior patterns, to deep set emotional conditions of anxiety and depression, dependencies, physical ailment, to name yet a couple of.
EFT is upstaging the broad spectrum of recovery specialists; from the scientists to the fortune-tellers as well as everyone in between. It goes to the heart of the rejoining of the old as well as new paradigms.
EFT restores recognition and also count on the natural recovery abilities of our mind and body, giving ground-breaking possibilities to attaining physical as well as emotional well-being in a faster amount of time.
Because the techniques are so simple, they could be utilized efficiently as a self-help tool, which encourages individuals to proactively contribute to their own recovery and advancement process. This helps with a much faster relief process, formerly believed impossible by medical care specialists who promoted prolonged (& usually unpleasant) hours in psychotherapeutic or medical care, commonly with minimal results. These techniques do not reject the medical and psychotherapeutic occupations, but rather serve to add to an alternative healing process.
EFT works to clear such interruptions and also eliminate the resulting emotional action or intensity to recover emotional consistency and also offer relief from physical pain.
This is done by concentrating on the particular issue whilst tapping with fingers on completion factors of power meridians. The combination of sending kinetic energy to our energy system, whilst discovering and concentrating on origin, assists in a "straightening out" of the energy system consequently eliminating the "short circuit" to the body's found out reaction or adverse emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, as well as a patient with an extreme anxiety of water. Mary's anxiety of water regulated her life as well as kept her from everyday tasks.
Callahan as well as Mary had been dealing with this issue with each other for over a year. Finally, Mary worked up the nerve to sit within sight of the pool at Dr. Callahan's residence. Even doing this caused Mary extreme distress, and also though she located means to manage the extreme fear and also emotional discomfort, she did not conquer her fear. They reviewed her trouble, and how to overcome it, but without success.
Dr. Callahan had actually lately been examining typical Chinese medicines, and discovering about meridians. Bearing in mind that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to touch there, thinking it may heal her tummy pains.
Even more astonishingly, her anxiety of water disappeared, too! She ran down to the pool as well as started sprinkling herself with water, celebrating in her newfound freedom from concern.
Based on this exploration, Dr. Callahan began a collection of investigations to establish as well as improve this technique, which he labelled Thought Area Therapy. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, discovering the procedures for TFT. As time passed, Craig started to observe some troubles with TFT, facets that he saw were unnecessary issues.
TFT called for professionals to touch on a particular sequence of meridians (called an algorithm) for every different trouble. Detecting the issue required a technique called muscle testing, where the practitioner would measure the relative stamina of a muscle mass, while the patient discovered different thoughts or statements.
Craig observed duplicated scenarios where the issue was incorrectly identified or the practitioner touched out the meridian factors in the wrong order, yet the individual was still aided. Based upon these observations, he concluded that it did not matter in which order the meridian factors were touched.
Craig created EFT as a simplified, boosted version of the ideas behind Callahan's TFT. EFT has one standard, simple sequence of points to touch, whatever the scenario.
Since of this, thousands of individuals have made use of Touching for diseases as well as to fix emotional problems. Tapping specialists have actually examined the techniques and also educated to take on more difficult and also challenging cases, and these devoted professionals report more effective applications day-to-day.