EFT Therapy Finchley London
EFT Tapping in Finchley
Are you looking for an EFT Practitioner in Finchley to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Finchley EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively brand-new exploration as well as a fast-evolving therapy within the field of Energy Psychology which is catching the focus of healers, scientists, spiritualists and lay individuals.
Often described as "Psychological acupressure", the technique functions by launching clogs within the energy system which are the source of emotional strength as well as discomfort. These clogs in our power system, along with challenging us mentally, frequently bring about restricting beliefs as well as practices and also an inability to live life sympathetically. Resulting signs and symptoms are either emotional as well as/ or physical and consist of uncertainty and self esteem, feeling stuck distressed or clinically depressed, or the introduction of compulsive and also addictive behaviours. It is likewise currently finally widely approved that emotional disharmony is an essential consider physical symptoms and dis-ease as well as consequently these techniques are being extensively used on physical issues, consisting of persistent ailment with commonly remarkable results. These techniques are being approved even more and much more in medical and also psychological circles as well as in the array of psychiatric therapies and recovery disciplines.
An EFT treatment includes using fingertips rather than needles to touch on completion factors of power meridians that are located simply beneath the surface of the skin. The treatment is non-invasive and also works on the values of making change as easy and as pain complimentary as feasible.
EFT is a common sense approach that draws its power from Eastern discoveries that have been around for over 5,000 years. Albert Einstein likewise told us back in the 1920's that everything (including our bodies) is composed of power. These suggestions have been mostly disregarded by Western Recovery Practices and also as they are introduced in our existing times, human process is resuming itself to the forgotten fact that everything is Power and the capacity that this provides us.
In the short time because it's creation by Gary Craig in the 1990's, EFT has supplied hundreds of people with relief from all manner of issues and problems, commonly in amazingly double-quick time and after long and also excruciating durations of looking for a cure. The diversity of successful therapies have actually varied from trauma and misuse, phobias, self screwing up behaviour patterns, to deep set emotional conditions of stress and anxiety as well as anxiety, addictions, physical ailment, to name but a couple of.
EFT is drawing attention from the wide range of recovery specialists; from the researchers to the spiritualists and everybody in between. It is at the heart of the rejoining of the old as well as new standards.
EFT recovers understanding and rely on the all-natural healing abilities of our mind and body, offering ground-breaking possibilities to attaining physical and emotional health in a faster time frame.
Because the techniques are so basic, they can be made use of successfully as a self-help tool, which encourages people to actively add to their own healing and development procedure. This assists in a much faster relief procedure, formerly believed impossible by medical care experts that advocated prolonged (& often agonizing) hrs in psychotherapeutic or healthcare, frequently with limited outcomes. These techniques do not challenge the medical and psychotherapeutic professions, yet rather serve to contribute to a holistic healing procedure.
EFT functions to clear such interruptions and remove the resulting emotional response or intensity to restore emotional consistency as well as deal remedy for physical discomfort.
This is done by focusing on the particular problem whilst tapping with fingers on completion points of energy meridians. The combination of sending out kinetic energy to our power system, whilst revealing and focusing on root causes, helps with a "correcting" of the power system consequently removing the "short circuit" to the body's learnt reaction or unfavorable emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, and also an individual with a severe fear of water. Mary's fear of water managed her life as well as kept her from everyday activities.
Dr. Callahan as well as Mary had been functioning on this problem with each other for over a year. Mary worked up the courage to sit within sight of the swimming pool at Dr. Callahan's residence.
Her anxiety of being near the water triggered Mary stomach pains - an usual "instinct." Dr. Callahan had actually recently been examining standard Chinese medications, as well as finding out about meridians. Suddenly he had a motivation. Remembering that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to touch there, assuming it might treat her tummy pains.
Also extra surprisingly, her anxiety of water vanished, too! She ran down to the pool as well as began sprinkling herself with water, celebrating in her newly found freedom from concern.
Based on this exploration, Dr. Callahan began a collection of examinations to establish and also improve this technique, which he called Idea Field Therapy. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, finding out the treatments for TFT. As time passed, Craig started to observe some troubles with TFT, aspects that he saw were unnecessary complications.
TFT required professionals to tap on a details sequence of meridians (called a formula) for every different trouble. Diagnosing the problem needed a technique called muscle screening, wherein the specialist would certainly gauge the relative strength of a muscle, while the client discovered numerous ideas or statements.
Gary Craig observed duplicated situations in which the problem was improperly detected or the expert tapped out the meridian points in the wrong order, yet the person was still aided. Based upon these observations, he concluded that it did not matter where order the meridian factors were tapped.
Gary established EFT as a streamlined, improved variation of the ideas behind Callahan's TFT. EFT has one basic, simple series of indicate touch, whatever the situation.
Because of this, thousands of individuals have actually made use of Touching for health problems as well as to solve emotional issues. Touching professionals have studied the techniques and educated to take on extra difficult and difficult instances, as well as these committed specialists report more effective applications daily.