EFT Therapy Finchley London
EFT Tapping in Finchley
Are you looking for an EFT Practitioner in Finchley to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Finchley EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively brand-new exploration as well as a fast-evolving treatment within the area of Power Psychology which is catching the interest of therapists, researchers, spiritualists and lay people.
Often referred to as "Emotional acupressure", the technique works by launching clogs within the power system which are the resource of emotional intensity and also pain. These blockages in our energy system, in addition to testing us mentally, typically lead to restricting ideas and also behaviors and an inability to live life sympathetically.
An EFT therapy entails using fingertips rather than needles to touch on completion points of power meridians that are positioned simply beneath the surface area of the skin. The therapy is non-invasive as well as services the ethos of making change as straightforward and also as discomfort complimentary as feasible.
EFT is a sound judgment strategy that attracts its power from Eastern discoveries that have been around for over 5,000 years. As a matter of fact Albert Einstein additionally informed us back in the 1920's that whatever (including our bodies) is made up of power. These suggestions have actually been greatly overlooked by Western Recovery Practices and also as they are introduced in our current times, human procedure is resuming itself to the forgotten fact that whatever is Power as well as the potential that this offers us.
In the short time considering that it's beginning by Gary Craig in the 1990's, EFT has offered countless individuals with remedy for all type of troubles and conditions, often in startlingly quick time and also after lengthy as well as unpleasant durations of looking for a cure. The variety of effective therapies have actually varied from injury as well as misuse, anxieties, self undermining practices patterns, to deep set emotional conditions of anxiousness and also depression, dependencies, physical ailment, to call but a couple of.
EFT is drawing attention from the broad spectrum of healing specialists; from the researchers to the fortune-tellers and everyone between. It is at the heart of the rejoining of the old and brand-new standards.
EFT brings back understanding and rely on the natural healing capacities of our mind and body, giving ground-breaking opportunities to attaining physical and also emotional well-being in a faster time frame.
Due to the fact that the techniques are so straightforward, they could be used properly as a self-help tool, which equips individuals to proactively contribute to their own healing as well as growth procedure. This helps with a much faster relief process, formerly believed impossible by health care professionals who promoted prolonged (& frequently agonizing) hours in psychotherapeutic or healthcare, usually with restricted results. These techniques do not reject the medical and psychotherapeutic professions, however rather offer to contribute to an all natural recovery procedure.
EFT functions to remove such disruptions as well as get rid of the resulting emotional response or strength to recover emotional consistency as well as deal relief from physical discomfort.
This is done by focusing on the details trouble whilst tapping with fingers on the end factors of power meridians. The combination of sending out kinetic energy to our power system, whilst discovering as well as concentrating on origin, assists in a "correcting" of the power system therefore getting rid of the "short circuit" to the body's found out action or unfavorable emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, and also an individual with a severe fear of water. Mary's worry of water regulated her life as well as kept her from day-to-day tasks. She was not able to take her youngsters to the beach and was incapable to drive near the sea; she grew fearful when it drizzled, and also might not also stand up to the sight of water on television. She had vivid nightmares involving water.
Callahan and also Mary had actually been working on this trouble with each other for over a year. Mary worked up the courage to sit within sight of the pool at Dr. Callahan's home. Also doing this created Mary extreme distress, as well as though she located means to handle the intense concern and also emotional pain, she did not conquer her fear. They reviewed her problem, and how you can conquer it, however without success.
Dr. Callahan had recently been examining traditional Chinese medicines, as well as learning about meridians. Keeping in mind that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to touch there, assuming it could cure her stomach pains.
Also extra incredibly, her anxiety of water went away, as well! She ran down to the swimming pool as well as began spraying herself with water, rejoicing in her newfound freedom from anxiety.
Based on this discovery, Dr. Callahan started a collection of examinations to develop and fine-tune this technique, which he labelled Idea Area Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, finding out the procedures for TFT. As time passed, Craig began to observe some issues with TFT, facets that he saw were unneeded problems.
TFT needed professionals to touch on a particular series of meridians (called a formula) for each and every various problem. Identifying the trouble called for a technique called muscular tissue testing, wherein the practitioner would gauge the family member stamina of a muscle, while the person discovered numerous ideas or declarations.
Gary observed repeated circumstances in which the trouble was improperly identified or the professional tapped out the meridian points in the wrong order, yet the patient was still assisted. Based on these monitorings, he wrapped up that it did not matter in which order the meridian points were touched.
Gary established EFT as a streamlined, enhanced variation of the concepts behind Callahan's TFT. EFT has one standard, easy sequence of indicate tap, whatever the situation.
Since of this, thousands of people have used Touching for health problems as well as to resolve emotional problems. Touching professionals have actually examined the techniques as well as educated to take on extra challenging and difficult instances, and also these dedicated experts report even more successful applications daily.