EFT Therapy Finchley London
EFT Tapping in Finchley
Are you looking for an EFT Practitioner in Finchley to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Finchley EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly new discovery and a fast-evolving treatment within the area of Power Psychology which is catching the interest of healers, scientists, spiritualists and lay individuals.
Often referred to as "Psychological acupressure", the technique works by launching obstructions within the power system which are the source of emotional strength as well as pain. These obstructions in our energy system, in enhancement to testing us psychologically, often lead to limiting beliefs and behaviours as well as a lack of ability to live life sympathetically.
An EFT therapy entails using fingertips rather than needles to tap on the end points of energy meridians that are positioned simply below the surface area of the skin. The treatment is non-invasive and also services the values of making modification as easy and also as discomfort free as feasible.
EFT is a common sense technique that attracts its power from Eastern explorations that have actually been around for over 5,000 years. In fact Albert Einstein likewise informed us back in the 1920's that everything (including our bodies) is made up of power. These concepts have actually been mainly ignored by Western Recovery Practices and as they are introduced in our existing times, human process is reopening itself to the forgotten truth that whatever is Power as well as the possibility that this offers us.
In the short time because it's beginning by Gary Craig in the 1990's, EFT has actually supplied countless people with relief from various problems and problems, typically in startlingly quick time as well as after long as well as unpleasant durations of looking for a cure. The variety of effective therapies have actually ranged from trauma and misuse, phobias, self messing up behaviour patterns, to deep set emotional conditions of stress and anxiety as well as clinical depression, dependencies, physical illness, to call but a couple of.
EFT is upstaging the wide range of recovery specialists; from the researchers to the fortune-tellers and also everybody in between. It is at the heart of the rejoining of the old and also brand-new paradigms.
EFT restores awareness as well as count on the natural healing abilities of our body and mind, giving ground-breaking possibilities to achieving physical and also emotional health in a faster timespan.
Since the techniques are so simple, they can be made use of properly as a self-help tool, which equips people to actively add to their own recovery and also development process. This promotes a much faster relief procedure, previously thought impossible by medical care professionals who promoted lengthy (& commonly uncomfortable) hrs in psychotherapeutic or treatment, usually with limited results. These techniques do not challenge the clinical as well as psychotherapeutic occupations, but rather offer to add to an all natural healing process.
EFT functions to get rid of such disruptions and eliminate the resulting emotional reaction or intensity to restore emotional consistency as well as offer relief from physical discomfort.
This is done by concentrating on the details issue whilst touching with fingers on completion factors of energy meridians. The combination of sending out kinetic energy to our power system, whilst uncovering as well as concentrating on origin, helps with a "straightening" of the power system consequently getting rid of the "short circuit" to the body's found out reaction or unfavorable emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, as well as an individual with a severe anxiety of water. Mary's fear of water regulated her life and maintained her from daily activities.
Dr. Callahan and also Mary had actually been working on this problem with each other for over a year. Mary worked up the guts to rest within sight of the pool at Dr. Callahan's house.
Dr. Callahan had recently been examining typical Chinese medicines, as well as discovering regarding meridians. Remembering that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to tap there, assuming it could treat her tummy discomforts.
Even more amazingly, her phobia of water disappeared, as well! She ran down to the pool and also started spraying herself with water, expressing joy in her newfound freedom from concern.
Based upon this discovery, Dr. Callahan began a series of examinations to create and fine-tune this technique, which he termed Idea Area Therapy. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, discovering the procedures for TFT. As time passed, Craig started to observe some problems with TFT, aspects that he saw were unnecessary complications.
TFT needed practitioners to tap on a particular series of meridians (called a formula) for each and every different problem. Identifying the issue called for a technique called muscle screening, in which the specialist would determine the relative toughness of a muscular tissue, while the person explored numerous thoughts or statements.
Gary Craig observed repeated scenarios in which the problem was improperly detected or the practitioner tapped out the meridian points in the wrong order, yet the client was still assisted. Based on these observations, he concluded that it did not matter in which order the meridian factors were touched.
Gary developed EFT as a simplified, enhanced variation of the concepts behind Callahan's TFT. EFT has one basic, straightforward sequence of points to tap, regardless of what the scenario.
Because of this, hundreds of people have actually made use of Touching for health problems as well as to solve emotional problems. Touching specialists have studied the techniques and trained to handle more challenging as well as hard cases, and also these committed experts report more successful applications everyday. Increasingly more individuals are discovering as well as exploring Tapping. Many are uncovering exactly how Tapping could alter their lives.