EFT Therapy Finchley London
EFT Tapping in Finchley
Are you looking for an EFT Practitioner in Finchley to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Finchley EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably brand-new exploration as well as a fast-evolving treatment within the field of Energy Psychology which is capturing the focus of therapists, scientists, spiritualists and also lay people.
Commonly referred to as "Psychological acupressure", the technique functions by releasing blockages within the energy system which are the resource of emotional intensity and discomfort. These clogs in our power system, along with testing us mentally, commonly bring about restricting beliefs and behaviours and also a failure to live life harmoniously. Resulting signs are either emotional and/ or physical and include lack of confidence and also self esteem, sensation stuck anxious or clinically depressed, or the development of uncontrollable as well as addicting behaviours. It is also currently lastly extensively approved that emotional disharmony is a crucial factor in physical signs and symptoms and dis-ease and also for this reason these techniques are being thoroughly made use of on physical problems, consisting of chronic disease with often astonishing results. Thus these techniques are being accepted a growing number of in medical and psychological circles as well as in the variety of psychiatric therapies and recovery self-controls.
An EFT treatment includes making use of fingertips as opposed to needles to tap on the end points of energy meridians that are located just beneath the surface area of the skin. The therapy is non-invasive and also works with the principles of making modification as straightforward and also as discomfort free as feasible.
EFT is a sound judgment technique that attracts its power from Eastern explorations that have actually been around for over 5,000 years. In fact Albert Einstein likewise informed us back in the 1920's that every little thing (including our bodies) is composed of energy. These concepts have actually been mainly neglected by Western Recovery Practices and also as they are unveiled in our existing times, human procedure is reopening itself to the neglected truth that every little thing is Power and also the possibility that this supplies us.
In the short time since it's beginning by Gary Craig in the 1990's, EFT has provided countless individuals with relief from all type of issues and also conditions, commonly in amazingly double-quick time and after long and unpleasant periods of searching for a cure. The variety of effective therapies have actually ranged from trauma as well as misuse, anxieties, self sabotaging behaviour patterns, to deep collection emotional conditions of anxiousness and also depression, addictions, physical ailment, to call however a couple of.
EFT is upstaging the broad range of healing experts; from the scientists to the spiritualists and every person in between. It is at the heart of the rejoining of the old and also new paradigms.
EFT restores understanding and also rely on the natural healing capabilities of our body and mind, giving ground-breaking opportunities to accomplishing physical and also emotional wellness in a faster period.
Since the techniques are so easy, they can be made use of effectively as a self-help device, which equips individuals to proactively contribute to their own recovery and development procedure. This helps with a much faster relief process, formerly thought difficult by health care experts who supported prolonged (& commonly agonizing) hrs in psychotherapeutic or medical care, typically with limited results. These techniques do not reject the medical and psychotherapeutic professions, but rather offer to add to an alternative healing procedure.
EFT functions to get rid of such disturbances as well as eliminate the resulting emotional response or strength to bring back emotional consistency and deal relief from physical pain.
This is done by concentrating on the specific trouble whilst touching with fingers on completion points of power meridians. The mix of sending kinetic energy to our energy system, whilst uncovering as well as concentrating on source, facilitates a "straightening" of the energy system therefore removing the "short circuit" to the body's found out response or unfavorable emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, and a patient with a severe anxiety of water. Mary's concern of water controlled her life and kept her from everyday activities.
Dr. Callahan and Mary had actually been functioning on this trouble with each other for over a year. Mary functioned up the courage to sit within view of the pool at Dr. Callahan's residence.
Her anxiety of being near the water caused Mary stomach discomforts - a common "gut reaction." Dr. Callahan had just recently been studying traditional Chinese medications, as well as learning about meridians. All of a sudden he had an inspiration. Bearing in mind that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to touch there, believing it might heal her belly discomforts.
Mary touched her cheekbone as guided, and this little action altered medical background! The action seemed remarkable, to both Mary and also Dr. Callahan. Her belly pains went away. But a lot more astonishingly, her fear of water vanished, also! She ran down to the pool as well as began sprinkling herself with water, rejoicing in her newfound freedom from fear.
Based on this exploration, Dr. Callahan started a series of examinations to establish and fine-tune this technique, which he termed Idea Field Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, learning the treatments for TFT. As time passed, Craig started to observe some problems with TFT, elements that he saw were unneeded problems.
TFT needed experts to tap on a certain sequence of meridians (called a formula) for each and every various problem. Detecting the problem required a technique called muscle mass testing, where the expert would determine the loved one stamina of a muscular tissue, while the patient discovered various thoughts or statements.
Craig observed repeated circumstances in which the trouble was improperly diagnosed or the expert touched out the meridian factors in the wrong order, yet the individual was still assisted. Based on these monitorings, he concluded that it did not matter where order the meridian factors were touched.
Gary Craig created EFT as a simplified, improved version of the ideas behind Callahan's TFT. EFT has one basic, simple sequence of indicate tap, whatever the scenario.
Because of this, hundreds of individuals have utilized Touching for diseases and also to deal with emotional troubles. Touching experts have examined the techniques as well as educated to tackle much more complex and also challenging situations, and also these dedicated specialists report even more effective applications everyday. An increasing number of people are uncovering and checking out Tapping. Numerous are discovering just how Tapping can transform their lives.