EFT Therapy Harrow London
EFT Tapping in Harrow
Are you looking for an EFT Practitioner in Harrow to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Harrow EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably new discovery as well as a fast-evolving therapy within the field of Power Psychology which is capturing the attention of healers, scientists, spiritualists and lay people.
Often described as "Psychological acupressure", the technique works by releasing obstructions within the power system which are the source of emotional intensity and pain. These obstructions in our energy system, in addition to testing us emotionally, commonly result in restricting beliefs and behaviours as well as a failure to live life harmoniously. Resulting signs are either emotional and also/ or physical and also consist of lack of confidence and also self-confidence, sensation stuck nervous or depressed, or the development of compulsive and addicting behaviours. It is likewise currently finally commonly approved that emotional disharmony is an essential factor in physical signs and symptoms and dis-ease and for this reason these techniques are being thoroughly utilized on physical problems, including chronic ailment with often impressive outcomes. These techniques are being accepted more and extra in medical as well as psychological circles as well as in the array of psychiatric therapies as well as recovery disciplines.
An EFT therapy includes making use of fingertips as opposed to needles to tap on the end factors of energy meridians that are positioned simply beneath the surface of the skin. The treatment is non-invasive and also services the values of making change as basic and also as discomfort totally free as possible.
EFT is a good sense approach that attracts its power from Eastern discoveries that have been around for over 5,000 years. Albert Einstein likewise informed us back in the 1920's that whatever (including our bodies) is made up of energy. These suggestions have actually been greatly disregarded by Western Recovery Practices and also as they are revealed in our current times, human procedure is resuming itself to the failed to remember reality that every little thing is Energy and also the possibility that this provides us.
In the brief time considering that it's creation by Gary Craig in the 1990's, EFT has actually provided countless people with relief from various issues and problems, usually in startlingly double-quick time and also after lengthy and also unpleasant periods of looking for a cure. The diversity of successful treatments have ranged from trauma as well as misuse, anxieties, self sabotaging behaviour patterns, to deep set emotional problems of stress and anxiety and clinical depression, dependencies, physical health problem, to name yet a few.
EFT is upstaging the broad spectrum of healing experts; from the researchers to the fortune-tellers and everybody in between. It goes to the heart of the rejoining of the old and also new standards.
EFT restores recognition and also rely on the natural recovery abilities of our body and mind, providing ground-breaking possibilities to achieving physical as well as emotional wellness in a faster period.
Since the techniques are so easy, they can be utilized effectively as a self-help device, which empowers individuals to actively add to their own recovery and advancement procedure. This promotes a much faster relief process, formerly believed impossible by medical care experts that advocated prolonged (& frequently agonizing) hours in psychotherapeutic or treatment, usually with limited outcomes. These techniques do not discredit the medical and psychotherapeutic professions, however instead serve to add to a holistic healing process.
EFT works to clear such disturbances and also get rid of the resulting emotional response or strength to bring back emotional consistency as well as offer relief from physical discomfort.
This is done by focusing on the certain issue whilst touching with fingers on completion factors of power meridians. The combination of sending kinetic energy to our power system, whilst uncovering and also concentrating on source, promotes a "straightening" of the power system therefore eliminating the "brief circuit" to the body's learnt feedback or adverse emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, and a person with a severe phobia of water. Mary's worry of water controlled her life and also kept her from everyday tasks.
Dr. Callahan and Mary had actually been functioning on this issue together for over a year. Mary worked up the courage to sit within sight of the pool at Dr. Callahan's home.
Her anxiety of being near the water caused Mary belly discomforts - an usual "gut reaction." Dr. Callahan had actually lately been researching typical Chinese medicines, and learning about meridians. Suddenly he had a motivation. Remembering that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to touch there, thinking it may treat her stomach discomforts.
Mary touched her cheekbone as guided, and also this little activity transformed medical background! The action appeared remarkable, to both Mary as well as Dr. Callahan. Her belly pains disappeared. Yet much more exceptionally, her phobia of water disappeared, too! She diminished to the pool and started splashing herself with water, enjoying her newfound freedom from fear.
Based upon this discovery, Dr. Callahan started a collection of examinations to develop and also improve this technique, which he termed Thought Area Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, discovering the procedures for TFT. As time passed, Craig began to observe some issues with TFT, elements that he saw were unneeded complications.
TFT needed specialists to touch on a specific sequence of meridians (called a formula) for each and every various problem. Identifying the issue needed a technique called muscle mass screening, wherein the specialist would measure the loved one strength of a muscle mass, while the client discovered various ideas or statements.
Gary Craig observed duplicated circumstances in which the trouble was incorrectly diagnosed or the practitioner tapped out the meridian factors in the wrong order, yet the client was still helped. Based upon these observations, he concluded that it did not matter where order the meridian points were tapped.
Gary Craig developed EFT as a streamlined, improved version of the ideas behind Callahan's TFT. EFT has one basic, simple series of points to tap, whatever the circumstance.
Due to the fact that of this, thousands of people have made use of Touching for ailments and also to solve emotional problems. Tapping professionals have actually examined the techniques and educated to take on more complex and also difficult instances, as well as these dedicated professionals report even more effective applications daily.