EFT Therapy Hornsey London
EFT Tapping in Hornsey
Are you looking for an EFT Practitioner in Hornsey to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Hornsey EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly brand-new exploration and a fast-evolving treatment within the field of Power Psychology which is capturing the interest of healers, scientists, spiritualists and lay individuals.
Usually referred to as "Psychological acupressure", the technique works by releasing clogs within the power system which are the source of emotional intensity and also discomfort. These blockages in our energy system, in enhancement to challenging us emotionally, frequently lead to limiting beliefs as well as behaviors and also a failure to live life sympathetically.
An EFT therapy involves the use of fingertips rather than needles to touch on completion points of energy meridians that are situated just under the surface area of the skin. The treatment is non-invasive and also deals with the values of making adjustment as easy and as pain free as feasible.
EFT is a sound judgment method that attracts its power from Eastern discoveries that have actually been around for over 5,000 years. Albert Einstein likewise told us back in the 1920's that everything (including our bodies) is made up of energy. These ideas have been greatly neglected by Western Recovery Practices and also as they are introduced in our existing times, human procedure is resuming itself to the forgotten fact that every little thing is Power and also the potential that this offers us.
In the brief time since it's creation by Gary Craig in the 1990's, EFT has provided thousands of individuals with remedy for various troubles and also problems, commonly in startlingly double-quick time and after long and excruciating periods of looking for a remedy. The variety of successful treatments have ranged from injury and also misuse, fears, self screwing up practices patterns, to deep set emotional conditions of anxiousness and depression, addictions, physical ailment, to name yet a few.
EFT is upstaging the wide range of healing experts; from the researchers to the fortune-tellers as well as everybody in between. It is at the heart of the rejoining of the old and brand-new paradigms.
EFT restores recognition as well as count on the all-natural healing capacities of our body and mind, giving ground-breaking chances to accomplishing physical and also emotional wellness in a faster amount of time.
Due to the fact that the techniques are so straightforward, they could be used properly as a self-help tool, which empowers individuals to proactively add to their very own healing and advancement procedure. This facilitates a much faster relief procedure, previously believed difficult by medical care professionals who promoted prolonged (& frequently uncomfortable) hours in psychotherapeutic or treatment, frequently with limited results. These techniques do not discredit the clinical as well as psychotherapeutic careers, but instead serve to contribute to an alternative recovery process.
EFT works to remove such interruptions and also get rid of the resulting emotional reaction or intensity to restore emotional consistency and also deal relief from physical discomfort.
This is done by focusing on the details trouble whilst touching with fingers on completion points of power meridians. The mix of sending out kinetic energy to our energy system, whilst discovering and also concentrating on origin, assists in a "straightening out" of the energy system consequently getting rid of the "brief circuit" to the body's discovered response or negative emotion.
It began in the 1980s, with a psychotherapist by the name of Roger Callahan, and a person with an extreme anxiety of water. Mary's fear of water managed her life and kept her from daily tasks. She was not able to take her youngsters to the coastline and was unable to drive near the ocean; she expanded fearful when it drizzled, and could not also stand up to the sight of water on TV. She had dazzling nightmares involving water.
Dr. Callahan and also Mary had been working on this problem together for over a year. Mary functioned up the courage to rest within sight of the pool at Dr. Callahan's house.
Her concern of being near the water created Mary tummy discomforts - a common "gut reaction." Dr. Callahan had actually recently been researching traditional Chinese medicines, and also finding out about meridians. Instantly he had a motivation. Remembering that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to tap there, assuming it might cure her tummy pains.
Mary tapped her cheekbone as guided, and this little action transformed medical history! The reaction seemed miraculous, to both Mary as well as Dr. Callahan. Her tummy pains vanished. Even a lot more incredibly, her fear of water disappeared, too! She diminished to the pool and also started splashing herself with water, enjoying her newfound freedom from fear.
Based on this discovery, Dr. Callahan started a series of examinations to establish and also fine-tune this technique, which he described Thought Area Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, learning the procedures for TFT. As time passed, Craig started to observe some troubles with TFT, elements that he saw were unneeded difficulties.
TFT needed professionals to tap on a details series of meridians (called an algorithm) for each different trouble. Diagnosing the issue called for a technique called muscular tissue screening, in which the practitioner would measure the relative stamina of a muscle mass, while the patient checked out various thoughts or declarations.
Gary Craig observed duplicated circumstances in which the trouble was improperly detected or the practitioner touched out the meridian points in the wrong order, yet the client was still aided. Based upon these observations, he concluded that it did not matter in which order the meridian points were touched.
Craig established EFT as a streamlined, improved version of the principles behind Callahan's TFT. EFT has one basic, basic sequence of points to touch, regardless of what the circumstance.
Due to the fact that of this, thousands of individuals have actually used Touching for ailments as well as to fix emotional problems. Touching practitioners have actually studied the techniques and educated to take on a lot more complex and hard situations, as well as these devoted experts report more effective applications day-to-day.