EFT Therapy Ilford London

EFT Tapping in Ilford


Are you looking for an EFT Practitioner in Ilford to help you with an emotional, mental or physical problem?

  • Stressed?

    Are you feeling stressed, anxious or overwhelmed?

  • Physical Health Problems?

    Perhaps you have chronic pain or health complaints that the doctors can’t explain or help you with?

  • Emotional?

    Are your emotions running away with you?

  • Feeling Stuck?

    Or do you feel “stuck” in some area of life and just don’t know how to move forward?

Well, it doesn’t have to be that way, there is a solution…

My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.

I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.

I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.

The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.

Contact me for a free, no-obligation consultation to discuss how I may help you.

EFT Practitioner Ilford London

EFT Tapping Testimonials

Online EFT Sessions

 

While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.

Working online has also allowed me to help people across the UK and beyond.

I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.

The Benefits of Working Online

Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger

  • EFT appointment in the comfort of your own home or other suitable venue

  • Eliminates travel costs, time and inconvenience

  • Time to integrate the EFT after the session rather than rushing off

  • Just as effective as an in-person session

What Is EFT Tapping?

EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.

EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.

By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.

For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.

EFT Tapping Points

The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:

  • Top of head
  • Eyebrow
  • Side of eye
  • Under eye
  • Under nose
  • Chin
  • Collar bone
  • Under arm
  • Wrist

Optional: Finger points

What Can EFT Be Used On?

While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.

Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:

  • Negative Emotions
  • Painful and Traumatic Memories
  • Anger
  • Jealousy
  • Physical Pain
  • Anxiety and Stress
  • Fears and Phobias
  • Shyness
  • Sadness
  • Insomnia

  • Grief and Loss
  • Guilt
  • Obsessions and Compulsions
  • Cravings and Addictions
  • Nightmares
  • Abuse Issues
  • Self Esteem
  • Uncovering and Eliminating Negative Beliefs
  • Achieving Goals
  • Mental Health Issues

In fact, Gary Craig, the creator of EFT, suggests trying it on anything!

The Benefits of EFT Tapping

There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:

  • Gentle
  • Potentially fast, long-lasting results
  • No need to go over and over the problem
  • No medicines or equipment required
  • No long term commitment to years of therapy
  • Easy to learn
  • Can be used at home between sessions

Celebrities Using EFT

EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:

  • The Duchess of Cornwall – for fear of flying
  • Paul McKenna – uses on clients for slimming
  • Lily Allen – overcoming chocolate addiction
  • Nick Heyward – stress management
  • Naomi Harris – performance anxiety
  • Michael Ball – performance anxiety
  • Lindsay Wagner – runs EFT workshops

If you need any more information regarding Ilford EFT, contact me today for a no-obligation free consultation.

Gary Craig EFT Video

EFT Therapy Near Me

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EFT Practitioner London


EFT - Emotional Freedom Technique - is a fairly brand-new exploration and also a fast-evolving treatment within the field of Power Psychology which is catching the interest of therapists, researchers, fortune-tellers and lay individuals.

Typically described as "Emotional acupressure", the technique works by releasing blockages within the energy system which are the resource of emotional strength and discomfort. These obstructions in our energy system, along with challenging us emotionally, often lead to limiting beliefs and also behaviours and a failure to live life sympathetically. Resulting signs and symptoms are either emotional and/ or physical and include uncertainty and self esteem, sensation stuck anxious or clinically depressed, or the emergence of uncontrollable and addicting behaviours. It is additionally currently ultimately commonly approved that emotional disharmony is a key consider physical signs and dis-ease and therefore these techniques are being thoroughly utilized on physical problems, including persistent health problem with frequently astonishing outcomes. Therefore these techniques are being accepted an increasing number of in clinical and psychological circles in addition to in the series of psychiatric therapies as well as recovery techniques.

An EFT treatment includes making use of fingertips instead of needles to touch on completion factors of energy meridians that are located just beneath the surface of the skin. The treatment is non-invasive and also deals with the ethos of making modification as basic and as pain cost-free as feasible.

EFT is a sound judgment strategy that attracts its power from Eastern explorations that have been around for over 5,000 years. Actually Albert Einstein also told us back in the 1920's that everything (including our bodies) is composed of energy. These concepts have actually been largely ignored by Western Healing Practices and as they are revealed in our current times, human process is reopening itself to the forgotten reality that every little thing is Power and the possibility that this offers us.

In the short time given that it's inception by Gary Craig in the 1990's, EFT has actually given countless individuals with remedy for all type of troubles and also conditions, commonly in startlingly quick time and after lengthy as well as agonizing durations of looking for a cure. The diversity of effective therapies have ranged from trauma and also abuse, anxieties, self messing up behavior patterns, to deep collection emotional conditions of stress and anxiety as well as clinical depression, addictions, physical disease, to call yet a couple of.

EFT is drawing attention from the broad range of recovery experts; from the scientists to the fortune-tellers and everybody in between. It is at the heart of the rejoining of the old and also new paradigms.

EFT recovers awareness as well as trust in the natural healing abilities of our mind and body, supplying ground-breaking opportunities to achieving physical and emotional wellness in a faster period.

Because the techniques are so easy, they can be utilized efficiently as a self-help device, which equips individuals to proactively add to their own healing as well as development procedure. This promotes a much faster relief procedure, formerly believed impossible by healthcare specialists that promoted extensive (& usually painful) hours in psychotherapeutic or medical care, usually with restricted outcomes. These techniques do not challenge the clinical and psychotherapeutic careers, however instead serve to contribute to an alternative recovery procedure.

EFT functions to get rid of such disruptions and eliminate the resulting emotional action or strength to bring back emotional consistency and also offer relief from physical discomfort.

This is done by concentrating on the details problem whilst tapping with fingers on the end factors of power meridians. The combination of sending kinetic energy to our power system, whilst discovering and focusing on source, promotes a "straightening out" of the power system thereby removing the "brief circuit" to the body's learnt feedback or adverse emotion.

It started in 1980, with a psychologist by the name of Roger Callahan, and a person with a severe anxiety of water. Mary's fear of water controlled her life and also maintained her from everyday activities.

Callahan and also Mary had been servicing this problem with each other for over a year. Mary worked up the guts to rest within sight of the swimming pool at Dr. Callahan's residence. Even doing this triggered Mary severe distress, and though she located means to handle the extreme worry and also emotional pain, she did not overcome her fear. They discussed her problem, as well as the best ways to conquer it, yet without success.

Her concern of being near the water triggered Mary tummy discomforts - an usual "gut reaction." Dr. Callahan had actually lately been examining conventional Chinese medicines, and discovering meridians. Suddenly he had an inspiration. Bearing in mind that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to touch there, thinking it may cure her tummy pains.

Also much more surprisingly, her fear of water disappeared, as well! She ran down to the swimming pool as well as began splashing herself with water, rejoicing in her newly found freedom from worry.

Based on this exploration, Dr. Callahan began a collection of investigations to establish and fine-tune this technique, which he termed Thought Field Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, finding out the procedures for TFT. As time passed, Craig began to observe some issues with TFT, aspects that he saw were unnecessary issues.

TFT needed professionals to touch on a certain series of meridians (called a formula) for each and every various issue. Identifying the issue needed a technique called muscle mass screening, wherein the professional would certainly gauge the loved one stamina of a muscular tissue, while the individual checked out various thoughts or declarations.

Gary observed repeated situations in which the issue was incorrectly diagnosed or the expert tapped out the meridian factors in the wrong order, yet the patient was still helped. Based on these monitorings, he concluded that it did not matter where order the meridian points were touched.

Gary established EFT as a streamlined, enhanced variation of the principles behind Callahan's TFT. EFT has one basic, basic sequence of points to touch, regardless of what the scenario.

Since of this, thousands of individuals have actually made use of Tapping for ailments and also to solve emotional issues. Touching experts have studied the techniques and also educated to take on much more complicated as well as challenging situations, and these dedicated practitioners report more effective applications daily.