EFT Therapy Ilford London

EFT Tapping in Ilford


Are you looking for an EFT Practitioner in Ilford to help you with an emotional, mental or physical problem?

  • Stressed?

    Are you feeling stressed, anxious or overwhelmed?

  • Physical Health Problems?

    Perhaps you have chronic pain or health complaints that the doctors can’t explain or help you with?

  • Emotional?

    Are your emotions running away with you?

  • Feeling Stuck?

    Or do you feel “stuck” in some area of life and just don’t know how to move forward?

Well, it doesn’t have to be that way, there is a solution…

My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.

I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.

I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.

The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.

Contact me for a free, no-obligation consultation to discuss how I may help you.

EFT Practitioner Ilford London

EFT Tapping Testimonials

Online EFT Sessions

 

While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.

Working online has also allowed me to help people across the UK and beyond.

I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.

The Benefits of Working Online

Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger

  • EFT appointment in the comfort of your own home or other suitable venue

  • Eliminates travel costs, time and inconvenience

  • Time to integrate the EFT after the session rather than rushing off

  • Just as effective as an in-person session

What Is EFT Tapping?

EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.

EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.

By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.

For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.

EFT Tapping Points

The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:

  • Top of head
  • Eyebrow
  • Side of eye
  • Under eye
  • Under nose
  • Chin
  • Collar bone
  • Under arm
  • Wrist

Optional: Finger points

What Can EFT Be Used On?

While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.

Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:

  • Negative Emotions
  • Painful and Traumatic Memories
  • Anger
  • Jealousy
  • Physical Pain
  • Anxiety and Stress
  • Fears and Phobias
  • Shyness
  • Sadness
  • Insomnia

  • Grief and Loss
  • Guilt
  • Obsessions and Compulsions
  • Cravings and Addictions
  • Nightmares
  • Abuse Issues
  • Self Esteem
  • Uncovering and Eliminating Negative Beliefs
  • Achieving Goals
  • Mental Health Issues

In fact, Gary Craig, the creator of EFT, suggests trying it on anything!

The Benefits of EFT Tapping

There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:

  • Gentle
  • Potentially fast, long-lasting results
  • No need to go over and over the problem
  • No medicines or equipment required
  • No long term commitment to years of therapy
  • Easy to learn
  • Can be used at home between sessions

Celebrities Using EFT

EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:

  • The Duchess of Cornwall – for fear of flying
  • Paul McKenna – uses on clients for slimming
  • Lily Allen – overcoming chocolate addiction
  • Nick Heyward – stress management
  • Naomi Harris – performance anxiety
  • Michael Ball – performance anxiety
  • Lindsay Wagner – runs EFT workshops

If you need any more information regarding Ilford EFT, contact me today for a no-obligation free consultation.

Gary Craig EFT Video

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EFT Practitioner London


EFT - Emotional Freedom Technique - is a reasonably brand-new exploration and also a fast-evolving therapy within the area of Power Psychology which is catching the focus of therapists, researchers, fortune-tellers as well as lay individuals.

Usually described as "Emotional acupressure", the technique works by launching obstructions within the energy system which are the resource of emotional strength and also discomfort. These blockages in our energy system, in addition to testing us emotionally, often lead to restricting beliefs and also behaviours as well as an inability to live life harmoniously. Resulting symptoms are either emotional and also/ or physical as well as include lack of confidence and also self-confidence, sensation stuck distressed or clinically depressed, or the emergence of compulsive as well as addicting behaviors. It is likewise currently finally widely approved that emotional disharmony is a vital consider physical symptoms and dis-ease as well as for this reason these techniques are being extensively made use of on physical issues, including persistent illness with commonly remarkable results. These techniques are being approved more as well as much more in medical and psychological circles as well as in the array of psychotherapies as well as recovery disciplines.

An EFT therapy includes using fingertips instead of needles to tap on completion factors of energy meridians that are located simply below the surface area of the skin. The treatment is non-invasive as well as works on the values of making change as basic and also as pain complimentary as possible.

EFT is a good sense technique that attracts its power from Eastern discoveries that have been around for over 5,000 years. As a matter of fact Albert Einstein also told us back in the 1920's that whatever (including our bodies) is made up of power. These concepts have actually been greatly overlooked by Western Healing Practices and as they are unveiled in our current times, human process is reopening itself to the forgotten truth that every little thing is Energy as well as the possibility that this uses us.

In the short time since it's beginning by Gary Craig in the 1990's, EFT has supplied thousands of individuals with remedy for various troubles and problems, usually in startlingly double-quick time and also after lengthy as well as excruciating durations of searching for a cure. The diversity of effective therapies have ranged from injury and also misuse, fears, self undermining behaviour patterns, to deep set emotional problems of anxiety as well as anxiety, addictions, physical illness, to call however a couple of.

EFT is upstaging the wide spectrum of recovery professionals; from the researchers to the spiritualists and everyone in between. It goes to the heart of the rejoining of the old and also new standards.

EFT restores understanding as well as count on the natural healing abilities of our mind and body, providing ground-breaking possibilities to attaining physical and emotional health in a faster time frame.

Since the techniques are so simple, they could be made use of properly as a self-help tool, which equips people to actively contribute to their own recovery as well as advancement process. This helps with a much faster alleviation procedure, formerly believed difficult by healthcare specialists that promoted extensive (& typically excruciating) hrs in psychotherapeutic or medical care, commonly with restricted results. These techniques do not discredit the medical and psychotherapeutic professions, yet rather offer to contribute to an alternative recovery process.

EFT functions to clear such disruptions and get rid of the resulting emotional action or strength to restore emotional consistency and deal relief from physical pain.

This is done by concentrating on the specific trouble whilst tapping with fingers on completion points of power meridians. The mix of sending out kinetic energy to our energy system, whilst uncovering and also concentrating on source, assists in a "straightening" of the energy system thus removing the "short circuit" to the body's learnt reaction or negative emotion.

It began in 1980, with a psycho therapist by the name of Roger Callahan, and a patient with a severe phobia of water. Mary's worry of water regulated her life as well as kept her from everyday activities.

Dr. Callahan and Mary had been functioning on this trouble with each other for over a year. Mary worked up the courage to rest within sight of the swimming pool at Dr. Callahan's home.

Her anxiety of being near the water triggered Mary stomach discomforts - a typical "instinct." Dr. Callahan had just recently been researching conventional Chinese medications, and learning about meridians. Suddenly he had a motivation. Remembering that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to touch there, believing it could treat her belly pains.

Mary touched her cheekbone as directed, and also this little activity altered medical background! The feedback appeared incredible, to both Mary and Dr. Callahan. Her stomach discomforts disappeared. Also more astonishingly, her phobia of water vanished, also! She diminished to the pool and began splashing herself with water, enjoying her newly found freedom from fear.

Based upon this discovery, Dr. Callahan started a series of investigations to develop as well as fine-tune this technique, which he described Thought Area Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, finding out the treatments for TFT. As time passed, Craig began to observe some troubles with TFT, facets that he saw were unneeded complications.

TFT needed professionals to tap on a details sequence of meridians (called a formula) for every various trouble. Detecting the trouble required a technique called muscle mass screening, in which the expert would certainly gauge the family member toughness of a muscular tissue, while the client explored numerous thoughts or statements.

Gary observed duplicated situations in which the trouble was inaccurately identified or the professional touched out the meridian factors in the wrong order, yet the person was still assisted. Based on these observations, he wrapped up that it did not matter where order the meridian points were tapped.

Gary Craig established EFT as a simplified, boosted version of the ideas behind Callahan's TFT. EFT has one basic, basic series of points to touch, whatever the situation.

Since of this, thousands of people have made use of Touching for ailments and to resolve emotional problems. Tapping specialists have actually researched the techniques and also trained to take on a lot more challenging as well as tough situations, and these dedicated practitioners report more successful applications day-to-day.