EFT Therapy Leyton London
EFT Tapping in Leyton
Are you looking for an EFT Practitioner in Leyton to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Leyton EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively new discovery as well as a fast-evolving treatment within the area of Power Psychology which is catching the focus of healers, researchers, fortune-tellers as well as lay people.
Typically referred to as "Mental acupressure", the technique functions by releasing clogs within the energy system which are the resource of emotional intensity as well as discomfort. These clogs in our power system, in addition to challenging us mentally, usually lead to limiting ideas as well as practices and an inability to live life sympathetically.
An EFT treatment includes making use of fingertips instead of needles to touch on completion factors of power meridians that are positioned just under the surface of the skin. The treatment is non-invasive and deals with the ethos of making adjustment as basic and as discomfort complimentary as feasible.
EFT is a common sense technique that attracts its power from Eastern explorations that have actually been around for over 5,000 years. Actually Albert Einstein additionally informed us back in the 1920's that whatever (including our bodies) is composed of energy. These suggestions have actually been mostly disregarded by Western Recovery Practices and also as they are unveiled in our current times, human process is reopening itself to the neglected fact that whatever is Energy as well as the possibility that this uses us.
In the brief time given that it's beginning by Gary Craig in the 1990's, EFT has actually given hundreds of people with relief from all manner of troubles as well as conditions, commonly in amazingly quick time and also after lengthy and also agonizing periods of looking for a cure. The diversity of effective treatments have actually varied from trauma as well as abuse, phobias, self screwing up practices patterns, to deep collection emotional problems of stress and anxiety and depression, addictions, physical illness, to name yet a few.
EFT is upstaging the broad spectrum of healing professionals; from the scientists to the spiritualists and also everybody between. It goes to the heart of the rejoining of the old as well as brand-new standards.
EFT brings back recognition and rely on the all-natural healing capacities of our body and mind, supplying ground-breaking opportunities to attaining physical and emotional health in a faster amount of time.
Since the techniques are so basic, they could be utilized successfully as a self-help tool, which encourages individuals to actively contribute to their own recovery as well as development procedure. This assists in a much faster relief process, previously thought impossible by medical care specialists who advocated lengthy (& often excruciating) hours in psychotherapeutic or medical care, commonly with minimal outcomes. These techniques do not reject the clinical and also psychotherapeutic careers, however instead offer to contribute to an all natural recovery process.
EFT works to clear such disturbances and also get rid of the resulting emotional reaction or strength to restore emotional harmony and offer remedy for physical pain.
This is done by concentrating on the specific trouble whilst tapping with fingers on the end points of energy meridians. The mix of sending kinetic energy to our energy system, whilst revealing and also focusing on origin, assists in a "straightening" of the energy system thereby getting rid of the "short circuit" to the body's discovered reaction or unfavorable emotion.
It began in the 1980s, with a psychologist by the name of Roger Callahan, and also a client with a severe fear of water. Mary's fear of water regulated her life and also maintained her from everyday tasks. She was unable to take her youngsters to the beach as well as was incapable to drive near the ocean; she grew frightened when it drizzled, as well as could not even hold up against the view of water on television. She had brilliant problems entailing water.
Callahan and Mary had been dealing with this trouble together for over a year. Lastly, Mary worked up the courage to rest within sight of the swimming pool at Dr. Callahan's house. Also doing this triggered Mary severe distress, and though she found means to deal with the extreme anxiety and emotional discomfort, she did not overcome her phobia. They reviewed her issue, and also the best ways to conquer it, however without success.
Dr. Callahan had actually just recently been studying traditional Chinese medicines, as well as learning regarding meridians. Keeping in mind that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to tap there, believing it may treat her stomach pains.
Mary touched her cheekbone as routed, and also this little action changed medical background! The action appeared remarkable, to both Mary and Dr. Callahan. Her stomach pains vanished. Even extra surprisingly, her phobia of water disappeared, also! She ran down to the swimming pool and also started sprinkling herself with water, rejoicing in her newly found freedom from fear.
Based upon this exploration, Dr. Callahan started a collection of examinations to create and also refine this technique, which he described Thought Field Treatment. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, discovering the procedures for TFT. As time passed, Craig began to observe some troubles with TFT, elements that he saw were unnecessary complications.
TFT called for experts to touch on a specific series of meridians (called a formula) for each various issue. Diagnosing the issue required a technique called muscle mass screening, wherein the professional would certainly measure the loved one strength of a muscle mass, while the individual checked out different thoughts or declarations.
Craig observed duplicated circumstances in which the problem was inaccurately identified or the expert tapped out the meridian factors in the wrong order, yet the individual was still assisted. Based upon these monitorings, he wrapped up that it did not matter where order the meridian points were tapped.
Craig established EFT as a simplified, boosted variation of the ideas behind Callahan's TFT. EFT has one fundamental, straightforward series of points to touch, whatever the scenario.
Because of this, hundreds of people have actually made use of Tapping for ailments and to fix emotional issues. Tapping specialists have actually examined the techniques and also trained to take on more complex and also tough cases, and also these committed professionals report even more effective applications everyday. Increasingly more individuals are finding and exploring Tapping. Many are uncovering just how Tapping can alter their lives.