EFT Therapy Leyton London
EFT Tapping in Leyton
Are you looking for an EFT Practitioner in Leyton to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Leyton EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably new discovery and a fast-evolving treatment within the field of Power Psychology which is capturing the focus of healers, researchers, spiritualists as well as lay people.
Typically referred to as "Emotional acupressure", the technique functions by launching clogs within the energy system which are the resource of emotional strength and discomfort. These clogs in our energy system, in addition to testing us psychologically, usually cause limiting beliefs as well as behaviours and an inability to live life sympathetically. Resulting signs and symptoms are either emotional and also/ or physical and also include uncertainty and self-confidence, sensation stuck nervous or depressed, or the appearance of uncontrollable as well as addicting behaviours. It is also now finally widely accepted that emotional disharmony is an essential factor in physical symptoms and also dis-ease as well as because of this these techniques are being thoroughly used on physical issues, consisting of persistent ailment with usually remarkable outcomes. These techniques are being approved more and much more in medical as well as psychiatric circles as well as in the range of psychotherapies and recovery techniques.
An EFT treatment includes the use of fingertips rather than needles to touch on the end factors of power meridians that are positioned simply under the surface of the skin. The treatment is non-invasive and works with the ethos of making change as simple and also as pain totally free as possible.
EFT is a common sense technique that draws its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein additionally informed us back in the 1920's that everything (including our bodies) is made up of power. These ideas have been mostly ignored by Western Healing Practices and also as they are unveiled in our present times, human process is resuming itself to the neglected fact that whatever is Energy and also the capacity that this supplies us.
In the brief time considering that it's inception by Gary Craig in the 1990's, EFT has given countless individuals with remedy for all manner of troubles and problems, often in startlingly double-quick time and after lengthy as well as painful periods of searching for a remedy. The diversity of effective therapies have ranged from injury and abuse, fears, self undermining practices patterns, to deep collection emotional problems of anxiety as well as clinical depression, dependencies, physical illness, to name yet a couple of.
EFT is drawing attention from the wide range of healing professionals; from the researchers to the fortune-tellers and everyone in between. It is at the heart of the rejoining of the old and new standards.
EFT recovers recognition and also count on the all-natural recovery capacities of our body and mind, supplying ground-breaking opportunities to attaining physical and emotional wellness in a faster amount of time.
Since the techniques are so easy, they can be utilized properly as a self-help device, which equips individuals to actively add to their own recovery as well as growth procedure. This assists in a much faster alleviation process, formerly thought difficult by healthcare professionals who advocated lengthy (& frequently excruciating) hours in psychotherapeutic or treatment, typically with restricted results. These techniques do not discredit the clinical and psychotherapeutic careers, yet rather serve to contribute to an all natural recovery process.
EFT functions to clear such disturbances and remove the resulting emotional response or intensity to restore emotional consistency as well as deal remedy for physical pain.
This is done by focusing on the certain issue whilst touching with fingers on the end factors of power meridians. The mix of sending kinetic energy to our power system, whilst uncovering and also concentrating on source, assists in a "straightening" of the power system consequently getting rid of the "short circuit" to the body's discovered feedback or adverse emotion.
It started in 1980, with a psycho therapist by the name of Roger Callahan, as well as an individual with an extreme anxiety of water. Mary's worry of water managed her life and kept her from everyday activities.
Callahan as well as Mary had been working with this trouble with each other for over a year. Ultimately, Mary developed the guts to rest within sight of the pool at Dr. Callahan's residence. Also doing this created Mary extreme distress, as well as though she located means to handle the intense fear as well as emotional discomfort, she did not conquer her fear. They discussed her issue, and how to overcome it, however without success.
Her worry of being near the water caused Mary stomach discomforts - a common "instinct." Dr. Callahan had recently been examining traditional Chinese medications, and also discovering meridians. All of a sudden he had a motivation. Bearing in mind that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to tap there, believing it may cure her tummy pains.
Mary touched her cheekbone as directed, and also this little activity changed medicinal background! The feedback appeared miraculous, to both Mary and Dr. Callahan. Her tummy pains vanished. Also a lot more exceptionally, her anxiety of water went away, also! She diminished to the pool as well as started splashing herself with water, rejoicing in her newfound freedom from fear.
Based on this discovery, Dr. Callahan began a collection of examinations to develop and also improve this technique, which he described Idea Field Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, learning the procedures for TFT. As time passed, Craig started to observe some problems with TFT, facets that he saw were unneeded issues.
TFT needed experts to touch on a specific sequence of meridians (called an algorithm) for every various issue. Identifying the issue needed a technique called muscle mass screening, wherein the practitioner would determine the family member strength of a muscle mass, while the person explored different ideas or statements.
Gary Craig observed repeated situations where the problem was inaccurately identified or the practitioner tapped out the meridian points in the wrong order, yet the person was still assisted. Based on these monitorings, he wrapped up that it did not matter where order the meridian factors were touched.
Craig established EFT as a simplified, enhanced variation of the principles behind Callahan's TFT. EFT has one standard, basic sequence of indicate touch, whatever the scenario.
Because of this, thousands of people have actually made use of Touching for health problems and to deal with emotional problems. Tapping professionals have studied the techniques and also trained to take on more complex and also tough instances, as well as these devoted specialists report more successful applications day-to-day.