EFT Therapy Mitcham London

EFT Tapping in Mitcham


Are you looking for an EFT Practitioner in Mitcham to help you with an emotional, mental or physical problem?

  • Stressed?

    Are you feeling stressed, anxious or overwhelmed?

  • Physical Health Problems?

    Perhaps you have chronic pain or health complaints that the doctors can’t explain or help you with?

  • Emotional?

    Are your emotions running away with you?

  • Feeling Stuck?

    Or do you feel “stuck” in some area of life and just don’t know how to move forward?

Well, it doesn’t have to be that way, there is a solution…

My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.

I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.

I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.

The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.

Contact me for a free, no-obligation consultation to discuss how I may help you.

EFT Practitioner Mitcham London

EFT Tapping Testimonials

Online EFT Sessions

 

While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.

Working online has also allowed me to help people across the UK and beyond.

I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.

The Benefits of Working Online

Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger

  • EFT appointment in the comfort of your own home or other suitable venue

  • Eliminates travel costs, time and inconvenience

  • Time to integrate the EFT after the session rather than rushing off

  • Just as effective as an in-person session

What Is EFT Tapping?

EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.

EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.

By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.

For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.

EFT Tapping Points

The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:

  • Top of head
  • Eyebrow
  • Side of eye
  • Under eye
  • Under nose
  • Chin
  • Collar bone
  • Under arm
  • Wrist

Optional: Finger points

What Can EFT Be Used On?

While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.

Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:

  • Negative Emotions
  • Painful and Traumatic Memories
  • Anger
  • Jealousy
  • Physical Pain
  • Anxiety and Stress
  • Fears and Phobias
  • Shyness
  • Sadness
  • Insomnia

  • Grief and Loss
  • Guilt
  • Obsessions and Compulsions
  • Cravings and Addictions
  • Nightmares
  • Abuse Issues
  • Self Esteem
  • Uncovering and Eliminating Negative Beliefs
  • Achieving Goals
  • Mental Health Issues

In fact, Gary Craig, the creator of EFT, suggests trying it on anything!

The Benefits of EFT Tapping

There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:

  • Gentle
  • Potentially fast, long-lasting results
  • No need to go over and over the problem
  • No medicines or equipment required
  • No long term commitment to years of therapy
  • Easy to learn
  • Can be used at home between sessions

Celebrities Using EFT

EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:

  • The Duchess of Cornwall – for fear of flying
  • Paul McKenna – uses on clients for slimming
  • Lily Allen – overcoming chocolate addiction
  • Nick Heyward – stress management
  • Naomi Harris – performance anxiety
  • Michael Ball – performance anxiety
  • Lindsay Wagner – runs EFT workshops

If you need any more information regarding Mitcham EFT, contact me today for a no-obligation free consultation.

Gary Craig EFT Video

EFT Therapy Near Me

EFT Mitcham Near Me

EFT Practitioner London


EFT - Emotional Freedom Technique - is a fairly brand-new discovery and also a fast-evolving therapy within the field of Power Psychology which is catching the focus of therapists, scientists, spiritualists as well as lay people.

Usually described as "Mental acupressure", the technique functions by releasing blockages within the power system which are the source of emotional intensity as well as pain. These blockages in our energy system, along with testing us psychologically, often result in limiting beliefs as well as behaviours and a lack of ability to live life harmoniously. Resulting signs and symptoms are either emotional and/ or physical as well as consist of lack of confidence and self esteem, sensation stuck anxious or depressed, or the introduction of uncontrollable as well as habit forming behaviors. It is additionally now lastly commonly accepted that emotional disharmony is a vital consider physical symptoms and dis-ease and because of this these techniques are being extensively made use of on physical problems, consisting of chronic health problem with commonly amazing outcomes. Thus these techniques are being accepted increasingly more in clinical and also psychological circles along with in the variety of psychiatric therapies and also recovery self-controls.

An EFT therapy includes using fingertips instead of needles to tap on the end points of energy meridians that are located just beneath the surface area of the skin. The treatment is non-invasive and works with the principles of making modification as straightforward and as discomfort complimentary as possible.

EFT is a good sense strategy that attracts its power from Eastern discoveries that have actually been around for over 5,000 years. Albert Einstein likewise told us back in the 1920's that whatever (including our bodies) is composed of power. These suggestions have been greatly ignored by Western Healing Practices and also as they are revealed in our current times, human process is resuming itself to the failed to remember reality that everything is Energy as well as the potential that this uses us.

In the brief time considering that it's beginning by Gary Craig in the 1990's, EFT has given hundreds of people with relief from all type of issues and problems, commonly in startlingly quick time and after long and also painful durations of looking for a remedy. The variety of effective therapies have varied from injury and also abuse, anxieties, self messing up behavior patterns, to deep set emotional conditions of anxiety and clinical depression, addictions, physical health problem, to name but a couple of.

EFT is upstaging the broad range of recovery experts; from the scientists to the spiritualists and everybody between. It goes to the heart of the rejoining of the old and also brand-new standards.

EFT recovers understanding as well as trust in the all-natural healing capabilities of our mind and body, giving ground-breaking possibilities to accomplishing physical and also emotional well-being in a faster timespan.

Since the techniques are so straightforward, they could be made use of successfully as a self-help tool, which encourages people to proactively add to their very own healing and advancement procedure. This promotes a much faster alleviation process, formerly thought difficult by medical care professionals that supported extensive (& frequently uncomfortable) hrs in psychotherapeutic or treatment, frequently with restricted outcomes. These techniques do not discredit the medical and psychotherapeutic careers, but rather serve to add to a holistic recovery procedure.

EFT works to get rid of such disturbances as well as get rid of the resulting emotional reaction or strength to restore emotional harmony as well as offer remedy for physical pain.

This is done by focusing on the specific issue whilst tapping with fingers on the end points of power meridians. The mix of sending out kinetic energy to our energy system, whilst uncovering as well as concentrating on origin, helps with a "straightening out" of the energy system therefore eliminating the "brief circuit" to the body's learnt reaction or negative emotion.

It started in 1980, with a psycho therapist by the name of Roger Callahan, and also a client with an extreme fear of water. Mary's worry of water controlled her life as well as maintained her from day-to-day activities.

Callahan as well as Mary had been working with this issue together for over a year. Mary worked up the courage to rest within view of the pool at Dr. Callahan's residence. Even doing this triggered Mary extreme distress, as well as though she discovered methods to manage the intense concern and also emotional pain, she did not overcome her fear. They reviewed her trouble, and also how to conquer it, yet without success.

Dr. Callahan had actually lately been examining traditional Chinese medications, and finding out about meridians. Bearing in mind that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to touch there, believing it may heal her stomach pains.

Mary touched her cheekbone as directed, as well as this little activity transformed medicinal background! The action appeared amazing, to both Mary and also Dr. Callahan. Her stomach discomforts disappeared. Also extra incredibly, her phobia of water went away, too! She ran down to the pool and also started spraying herself with water, enjoying her newly found freedom from fear.

Based upon this exploration, Dr. Callahan began a collection of examinations to develop and also improve this technique, which he described Thought Area Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, finding out the procedures for TFT. As time passed, Craig started to observe some troubles with TFT, elements that he saw were unnecessary problems.

TFT needed professionals to touch on a certain series of meridians (called a formula) for each different trouble. Identifying the trouble called for a technique called muscle mass testing, wherein the specialist would certainly determine the relative toughness of a muscle mass, while the person checked out different thoughts or statements.

Gary Craig observed duplicated situations where the trouble was incorrectly identified or the practitioner touched out the meridian points in the wrong order, yet the person was still helped. Based on these observations, he wrapped up that it did not matter in which order the meridian points were tapped.

Gary Craig created EFT as a simplified, enhanced version of the principles behind Callahan's TFT. EFT has one basic, straightforward sequence of points to tap, no matter what the scenario.

Due to this, hundreds of individuals have utilized Touching for illnesses as well as to resolve emotional issues. Tapping professionals have studied the techniques and also trained to handle a lot more complex and tough instances, as well as these committed professionals report more effective applications daily. Increasingly more people are discovering and checking out Tapping. Lots of are uncovering how Tapping could transform their lives.