EFT Therapy Mitcham London
EFT Tapping in Mitcham
Are you looking for an EFT Practitioner in Mitcham to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Mitcham EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably new discovery as well as a fast-evolving therapy within the area of Energy Psychology which is capturing the interest of therapists, researchers, spiritualists and lay individuals.
Often described as "Emotional acupressure", the technique works by releasing obstructions within the power system which are the source of emotional intensity and also discomfort. These blockages in our power system, along with testing us emotionally, often cause limiting beliefs as well as behaviors and a lack of ability to live life sympathetically. Resulting symptoms are either emotional as well as/ or physical and consist of lack of confidence and self esteem, sensation stuck nervous or clinically depressed, or the introduction of uncontrollable as well as habit forming practices. It is likewise currently ultimately widely accepted that emotional disharmony is a crucial consider physical signs and symptoms and dis-ease and because of this these techniques are being thoroughly made use of on physical issues, including persistent ailment with usually amazing results. These techniques are being accepted even more and also a lot more in clinical as well as psychiatric circles as well as in the array of psychiatric therapies as well as healing self-controls.
An EFT treatment entails the use of fingertips as opposed to needles to tap on the end factors of energy meridians that are situated simply underneath the surface of the skin. The therapy is non-invasive and also services the principles of making modification as straightforward and also as discomfort free as feasible.
EFT is a good sense strategy that attracts its power from Eastern discoveries that have actually been around for over 5,000 years. Actually Albert Einstein also told us back in the 1920's that every little thing (including our bodies) is composed of energy. These suggestions have been mostly neglected by Western Healing Practices and as they are unveiled in our existing times, human procedure is resuming itself to the failed to remember reality that whatever is Energy as well as the capacity that this supplies us.
In the brief time because it's inception by Gary Craig in the 1990's, EFT has actually supplied thousands of individuals with remedy for all manner of issues and also conditions, typically in startlingly double-quick time and after lengthy as well as excruciating periods of searching for a treatment. The variety of successful treatments have actually ranged from trauma as well as abuse, phobias, self messing up behavior patterns, to deep collection emotional problems of anxiety and depression, addictions, physical ailment, to name yet a couple of.
EFT is drawing attention from the broad range of healing experts; from the researchers to the spiritualists as well as every person between. It is at the heart of the rejoining of the old and new standards.
EFT brings back awareness and also rely on the all-natural recovery capabilities of our body and mind, offering ground-breaking opportunities to achieving physical as well as emotional wellness in a faster timespan.
Since the techniques are so easy, they can be utilized successfully as a self-help device, which empowers people to proactively add to their own recovery and also development procedure. This promotes a much faster relief procedure, formerly believed impossible by healthcare professionals that promoted prolonged (& typically uncomfortable) hours in psychotherapeutic or medical care, frequently with minimal results. These techniques do not reject the clinical and also psychotherapeutic professions, yet rather offer to add to an alternative recovery procedure.
EFT works to remove such disturbances and also get rid of the resulting emotional action or strength to bring back emotional harmony and also offer relief from physical pain.
This is done by concentrating on the details trouble whilst tapping with fingers on the end points of power meridians. The mix of sending kinetic energy to our power system, whilst uncovering as well as focusing on origin, promotes a "correcting" of the energy system thus getting rid of the "short circuit" to the body's learnt response or adverse emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, and a client with an extreme fear of water. Mary's worry of water controlled her life as well as maintained her from daily tasks. She was unable to take her youngsters to the beach and also was incapable to drive near the ocean; she grew scared when it drizzled, and also might not also endure the view of water on television. She had brilliant nightmares entailing water.
Dr. Callahan and also Mary had been functioning on this issue together for over a year. Mary worked up the nerve to sit within view of the pool at Dr. Callahan's home.
Her worry of being near the water created Mary tummy discomforts - a typical "instinct." Dr. Callahan had actually recently been researching traditional Chinese medicines, as well as learning about meridians. Instantly he had a motivation. Bearing in mind that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to touch there, thinking it may treat her belly discomforts.
Even more extremely, her fear of water disappeared, as well! She ran down to the swimming pool and started splashing herself with water, celebrating in her newfound freedom from concern.
Based upon this exploration, Dr. Callahan began a series of investigations to establish and also fine-tune this technique, which he termed Thought Area Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, finding out the procedures for TFT. As time passed, Craig began to observe some troubles with TFT, elements that he saw were unnecessary issues.
TFT called for practitioners to touch on a particular sequence of meridians (called an algorithm) for every different issue. Diagnosing the trouble needed a technique called muscle mass testing, where the professional would certainly determine the loved one stamina of a muscular tissue, while the person explored different thoughts or declarations.
Craig observed repeated scenarios where the problem was inaccurately diagnosed or the professional touched out the meridian points in the wrong order, yet the patient was still aided. Based on these monitorings, he ended that it did not matter where order the meridian points were tapped.
Gary Craig created EFT as a simplified, improved version of the ideas behind Callahan's TFT. EFT has one fundamental, straightforward sequence of indicate tap, regardless of what the situation.
Due to the fact that of this, thousands of individuals have actually made use of Touching for health problems and to deal with emotional troubles. Touching experts have researched the techniques and also educated to take on a lot more difficult as well as challenging situations, and also these devoted experts report more successful applications day-to-day.