EFT Therapy Tottenham London
EFT Tapping in Tottenham
Are you looking for an EFT Practitioner in Tottenham to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Tottenham EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly new exploration and also a fast-evolving treatment within the area of Energy Psychology which is capturing the attention of therapists, scientists, fortune-tellers and lay individuals.
Commonly described as "Emotional acupressure", the technique works by launching obstructions within the power system which are the resource of emotional strength as well as pain. These obstructions in our power system, along with testing us mentally, usually bring about restricting beliefs as well as behaviours as well as an inability to live life harmoniously. Resulting signs and symptoms are either emotional as well as/ or physical and also consist of uncertainty and also self-confidence, sensation stuck distressed or clinically depressed, or the emergence of uncontrollable and also addicting practices. It is also currently lastly commonly approved that emotional disharmony is an essential factor in physical signs as well as dis-ease and consequently these techniques are being thoroughly utilized on physical issues, consisting of persistent illness with frequently impressive outcomes. Because of this these techniques are being accepted an increasing number of in medical and psychological circles in addition to in the variety of psychiatric therapies and recovery disciplines.
An EFT treatment includes using fingertips instead of needles to touch on the end factors of energy meridians that are situated just underneath the surface area of the skin. The treatment is non-invasive as well as deals with the principles of making modification as easy and also as pain totally free as feasible.
EFT is a sound judgment technique that attracts its power from Eastern discoveries that have actually been around for over 5,000 years. Albert Einstein additionally informed us back in the 1920's that whatever (including our bodies) is composed of energy. These suggestions have actually been largely ignored by Western Recovery Practices and also as they are introduced in our present times, human procedure is reopening itself to the neglected fact that whatever is Power and also the capacity that this supplies us.
In the short time considering that it's beginning by Gary Craig in the 1990's, EFT has offered thousands of individuals with relief from various problems as well as conditions, usually in amazingly quick time as well as after long and also unpleasant periods of looking for a cure. The diversity of successful treatments have actually varied from trauma as well as misuse, phobias, self screwing up behaviour patterns, to deep set emotional problems of stress and anxiety and also clinical depression, addictions, physical health problem, to name but a couple of.
EFT is drawing attention from the broad spectrum of healing experts; from the scientists to the spiritualists and also everyone in between. It goes to the heart of the rejoining of the old and also new paradigms.
EFT brings back awareness and count on the natural healing abilities of our body and mind, offering ground-breaking opportunities to achieving physical as well as emotional well-being in a faster amount of time.
Because the techniques are so simple, they can be used properly as a self-help tool, which empowers individuals to actively contribute to their very own recovery as well as growth process. This assists in a much faster relief procedure, previously believed difficult by medical care specialists that advocated lengthy (& typically unpleasant) hrs in psychotherapeutic or healthcare, commonly with limited results. These techniques do not discredit the clinical and psychotherapeutic careers, yet instead serve to contribute to a holistic healing procedure.
EFT works to get rid of such disruptions and get rid of the resulting emotional feedback or intensity to restore emotional harmony and also offer remedy for physical discomfort.
This is done by focusing on the details problem whilst touching with fingers on completion factors of power meridians. The mix of sending kinetic energy to our energy system, whilst revealing and also focusing on root causes, helps with a "straightening out" of the energy system thus removing the "brief circuit" to the body's learnt reaction or adverse emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, and also a patient with a severe anxiety of water. Mary's concern of water regulated her life and kept her from daily activities. She was unable to take her kids to the beach and also was incapable to drive near the ocean; she expanded scared when it drizzled, and also could not also withstand the sight of water on TV. She had dazzling nightmares entailing water.
Callahan and Mary had been servicing this issue together for over a year. Ultimately, Mary developed the courage to sit within sight of the swimming pool at Dr. Callahan's house. Also doing this created Mary extreme distress, and though she found ways to cope with the extreme anxiety as well as emotional pain, she did not overcome her fear. They discussed her trouble, and also the best ways to overcome it, yet without success.
Her worry of being near the water created Mary stomach discomforts - a typical "instinct." Dr. Callahan had actually just recently been examining conventional Chinese medications, and also learning about meridians. Instantly he had a motivation. Remembering that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to touch there, assuming it might cure her stomach pains.
Also much more remarkably, her fear of water disappeared, as well! She ran down to the swimming pool as well as started splashing herself with water, rejoicing in her newfound freedom from anxiety.
Based on this exploration, Dr. Callahan started a series of examinations to develop as well as improve this technique, which he labelled Idea Area Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, discovering the procedures for TFT. As time passed, Craig started to observe some troubles with TFT, facets that he saw were unneeded problems.
TFT required practitioners to touch on a specific sequence of meridians (called a formula) for every different trouble. Diagnosing the issue needed a technique called muscle mass screening, where the professional would certainly gauge the loved one toughness of a muscle, while the individual explored different thoughts or statements.
Gary observed duplicated circumstances in which the issue was inaccurately identified or the specialist touched out the meridian points in the wrong order, yet the person was still helped. Based on these monitorings, he wrapped up that it did not matter where order the meridian factors were tapped.
Craig created EFT as a simplified, boosted version of the principles behind Callahan's TFT. EFT has one basic, basic series of points to touch, no matter what the scenario.
Because of this, countless people have utilized Touching for illnesses and to settle emotional troubles. Touching professionals have actually studied the techniques and also trained to handle more difficult and also tough situations, and these dedicated specialists report more effective applications everyday. More and more individuals are finding and checking out Tapping. Lots of are finding exactly how Tapping could alter their lives.