EFT Therapy Tottenham London
EFT Tapping in Tottenham
Are you looking for an EFT Practitioner in Tottenham to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Tottenham EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively brand-new exploration as well as a fast-evolving therapy within the area of Energy Psychology which is catching the focus of healers, researchers, spiritualists and lay people.
Often referred to as "Emotional acupressure", the technique works by launching clogs within the power system which are the resource of emotional intensity as well as discomfort. These blockages in our energy system, in enhancement to testing us emotionally, often lead to limiting beliefs and behaviours and an inability to live life harmoniously.
An EFT therapy entails using fingertips instead of needles to touch on the end factors of power meridians that are situated just under the surface of the skin. The therapy is non-invasive and also works with the principles of making change as straightforward and also as discomfort complimentary as possible.
EFT is a good sense approach that draws its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein also informed us back in the 1920's that every little thing (including our bodies) is composed of energy. These suggestions have actually been mostly overlooked by Western Recovery Practices and as they are revealed in our current times, human process is reopening itself to the failed to remember truth that every little thing is Energy and the possibility that this uses us.
In the brief time since it's creation by Gary Craig in the 1990's, EFT has actually offered thousands of people with relief from various issues and also problems, commonly in startlingly quick time as well as after long and also painful periods of searching for a treatment. The variety of successful treatments have varied from trauma and abuse, fears, self undermining behavior patterns, to deep set emotional problems of anxiety and depression, dependencies, physical health problem, to name however a couple of.
EFT is drawing attention from the wide range of healing specialists; from the scientists to the fortune-tellers and also everybody in between. It goes to the heart of the rejoining of the old and brand-new standards.
EFT brings back recognition and also rely on the natural healing abilities of our mind and body, supplying ground-breaking chances to achieving physical as well as emotional well-being in a faster time frame.
Because the techniques are so straightforward, they could be utilized properly as a self-help device, which empowers individuals to actively contribute to their very own healing and growth process. This helps with a much faster alleviation procedure, previously believed difficult by health care professionals who promoted lengthy (& commonly painful) hours in psychotherapeutic or healthcare, often with limited results. These techniques do not challenge the medical and also psychotherapeutic careers, yet instead offer to contribute to an all natural recovery process.
EFT functions to remove such disturbances as well as eliminate the resulting emotional response or intensity to bring back emotional harmony and deal remedy for physical discomfort.
This is done by focusing on the particular problem whilst touching with fingers on completion factors of power meridians. The combination of sending kinetic energy to our energy system, whilst revealing as well as concentrating on origin, helps with a "correcting" of the power system thus getting rid of the "brief circuit" to the body's discovered reaction or negative emotion.
It began in the 1980s, with a psychologist by the name of Roger Callahan, and a person with a severe fear of water. Mary's fear of water managed her life and also kept her from everyday activities. She was incapable to take her children to the beach and also was unable to drive near the sea; she expanded scared when it drizzled, and also can not even withstand the sight of water on TV. She had brilliant problems entailing water.
Callahan as well as Mary had actually been dealing with this problem together for over a year. Finally, Mary worked up the nerve to sit within sight of the swimming pool at Dr. Callahan's residence. Also doing this caused Mary severe distress, and also though she discovered ways to deal with the extreme concern as well as emotional pain, she did not conquer her fear. They discussed her trouble, and how you can overcome it, however without success.
Her fear of being near the water caused Mary stomach discomforts - a typical "instinct." Dr. Callahan had actually lately been studying conventional Chinese medications, and finding out about meridians. Unexpectedly he had an ideas. Remembering that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to touch there, assuming it may cure her tummy pains.
Mary tapped her cheekbone as guided, as well as this little activity transformed medical history! The feedback appeared miraculous, to both Mary and Dr. Callahan. Her tummy pains went away. Yet much more surprisingly, her fear of water disappeared, too! She ran down to the swimming pool and began splashing herself with water, rejoicing in her newfound freedom from fear.
Based on this discovery, Dr. Callahan began a series of examinations to develop as well as fine-tune this technique, which he labelled Thought Area Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, finding out the procedures for TFT. As time passed, Craig began to observe some troubles with TFT, elements that he saw were unnecessary issues.
TFT needed professionals to touch on a particular series of meridians (called an algorithm) for each and every various issue. Diagnosing the problem called for a technique called muscle mass testing, wherein the specialist would certainly measure the relative strength of a muscle, while the client checked out different thoughts or statements.
Gary observed repeated scenarios where the trouble was incorrectly detected or the practitioner tapped out the meridian factors in the wrong order, yet the client was still aided. Based on these monitorings, he concluded that it did not matter where order the meridian points were tapped.
Gary Craig developed EFT as a simplified, enhanced variation of the principles behind Callahan's TFT. EFT has one basic, straightforward series of indicate tap, no matter what the scenario.
Because of this, thousands of people have utilized Touching for diseases as well as to resolve emotional troubles. Touching experts have studied the techniques and also educated to take on much more complex and also difficult instances, and also these dedicated experts report more successful applications day-to-day.