EFT Therapy Uxbridge London
EFT Tapping in Uxbridge
Are you looking for an EFT Practitioner in Uxbridge to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Uxbridge EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably new discovery and a fast-evolving therapy within the area of Energy Psychology which is capturing the interest of therapists, scientists, spiritualists as well as lay people.
Frequently referred to as "Psychological acupressure", the technique functions by releasing blockages within the power system which are the source of emotional strength and pain. These clogs in our power system, in addition to testing us emotionally, commonly lead to limiting beliefs as well as behaviours and a failure to live life harmoniously.
An EFT therapy entails the use of fingertips as opposed to needles to tap on the end points of power meridians that are located simply under the surface area of the skin. The treatment is non-invasive and also works with the values of making change as straightforward and as discomfort cost-free as feasible.
EFT is a sound judgment method that attracts its power from Eastern explorations that have actually been around for over 5,000 years. In fact Albert Einstein likewise informed us back in the 1920's that whatever (including our bodies) is made up of power. These concepts have been greatly neglected by Western Recovery Practices and as they are introduced in our current times, human procedure is resuming itself to the forgotten fact that everything is Power and also the possibility that this uses us.
In the short time considering that it's creation by Gary Craig in the 1990's, EFT has actually offered countless people with relief from all manner of troubles and conditions, often in startlingly quick time as well as after lengthy as well as uncomfortable durations of looking for a remedy. The variety of effective treatments have actually varied from injury and also misuse, phobias, self sabotaging behavior patterns, to deep set emotional problems of anxiousness and clinical depression, addictions, physical disease, to name but a couple of.
EFT is upstaging the wide spectrum of recovery experts; from the researchers to the fortune-tellers and everyone between. It is at the heart of the rejoining of the old and new paradigms.
EFT brings back awareness and also count on the natural healing abilities of our mind and body, supplying ground-breaking opportunities to achieving physical and emotional well-being in a faster time frame.
Since the techniques are so basic, they could be made use of effectively as a self-help device, which empowers individuals to actively add to their very own recovery and growth process. This facilitates a much faster relief process, previously thought difficult by medical care specialists that supported lengthy (& typically uncomfortable) hours in psychotherapeutic or treatment, often with restricted results. These techniques do not challenge the medical as well as psychotherapeutic careers, yet rather serve to add to an all natural healing process.
EFT functions to get rid of such disturbances and get rid of the resulting emotional feedback or intensity to recover emotional harmony and deal relief from physical pain.
This is done by concentrating on the certain problem whilst touching with fingers on completion factors of energy meridians. The mix of sending out kinetic energy to our power system, whilst revealing as well as concentrating on origin, helps with a "straightening" of the power system consequently eliminating the "brief circuit" to the body's learnt feedback or unfavorable emotion.
It started in the 1980s, with a psychologist by the name of Roger Callahan, and an individual with an extreme fear of water. Mary's fear of water managed her life and kept her from daily tasks. She was not able to take her kids to the coastline as well as was not able to drive near the ocean; she expanded scared when it drizzled, and might not also endure the sight of water on television. She had dazzling headaches including water.
Dr. Callahan and Mary had been working on this problem together for over a year. Mary functioned up the courage to sit within view of the pool at Dr. Callahan's house.
Her fear of being near the water caused Mary stomach pains - a typical "instinct." Dr. Callahan had actually recently been examining traditional Chinese medications, and also finding out about meridians. All of a sudden he had a motivation. Keeping in mind that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to tap there, thinking it could cure her stomach pains.
Mary touched her cheekbone as routed, and also this little action changed medicinal history! The feedback appeared remarkable, to both Mary as well as Dr. Callahan. Her belly discomforts went away. Even extra extremely, her fear of water went away, too! She ran down to the swimming pool as well as began spraying herself with water, enjoying her newly found freedom from fear.
Based upon this discovery, Dr. Callahan started a collection of examinations to develop and also improve this technique, which he termed Thought Field Treatment. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, discovering the treatments for TFT. As time passed, Craig began to observe some issues with TFT, aspects that he saw were unnecessary issues.
TFT needed experts to touch on a certain sequence of meridians (called an algorithm) for each and every different problem. Diagnosing the problem required a technique called muscle screening, where the practitioner would certainly determine the loved one stamina of a muscle, while the patient discovered different thoughts or declarations.
Gary observed repeated situations where the issue was inaccurately detected or the practitioner tapped out the meridian factors in the wrong order, yet the individual was still aided. Based on these observations, he wrapped up that it did not matter in which order the meridian points were touched.
Gary Craig developed EFT as a simplified, boosted version of the ideas behind Callahan's TFT. EFT has one standard, simple sequence of points to touch, whatever the circumstance.
Due to this, thousands of people have utilized Touching for illnesses and also to resolve emotional problems. Tapping professionals have examined the techniques as well as educated to handle extra difficult and hard cases, as well as these committed experts report more effective applications day-to-day. An increasing number of individuals are finding as well as exploring Tapping. Numerous are discovering how Tapping could transform their lives.