EFT Therapy Uxbridge London
EFT Tapping in Uxbridge
Are you looking for an EFT Practitioner in Uxbridge to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Uxbridge EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably brand-new exploration and also a fast-evolving treatment within the field of Power Psychology which is catching the focus of therapists, researchers, spiritualists and lay people.
Commonly referred to as "Psychological acupressure", the technique works by releasing obstructions within the energy system which are the resource of emotional strength and pain. These clogs in our energy system, in enhancement to testing us psychologically, usually lead to restricting ideas and also behaviours and also a lack of ability to live life sympathetically.
An EFT therapy involves using fingertips rather than needles to touch on completion points of power meridians that are located simply below the surface of the skin. The treatment is non-invasive as well as works on the ethos of making change as simple and as pain totally free as possible.
EFT is a good sense strategy that attracts its power from Eastern discoveries that have been around for over 5,000 years. As a matter of fact Albert Einstein also told us back in the 1920's that everything (including our bodies) is composed of power. These ideas have been greatly disregarded by Western Healing Practices and as they are unveiled in our existing times, human procedure is reopening itself to the failed to remember reality that everything is Power and the possibility that this uses us.
In the short time since it's beginning by Gary Craig in the 1990's, EFT has actually provided thousands of individuals with relief from various issues and also problems, typically in amazingly quick time as well as after lengthy as well as unpleasant durations of searching for a treatment. The variety of effective therapies have ranged from injury and abuse, phobias, self screwing up behavior patterns, to deep set emotional conditions of stress and anxiety as well as anxiety, addictions, physical health problem, to name but a couple of.
EFT is upstaging the wide range of recovery specialists; from the researchers to the fortune-tellers and also everybody between. It goes to the heart of the rejoining of the old and also brand-new standards.
EFT recovers recognition as well as trust in the natural healing capacities of our mind and body, giving ground-breaking possibilities to achieving physical as well as emotional well-being in a faster timespan.
Since the techniques are so basic, they can be used effectively as a self-help tool, which empowers individuals to proactively add to their own recovery and development procedure. This promotes a much faster alleviation procedure, previously believed impossible by healthcare specialists that advocated lengthy (& usually excruciating) hours in psychotherapeutic or healthcare, typically with limited results. These techniques do not reject the clinical as well as psychotherapeutic occupations, yet rather serve to contribute to a holistic recovery procedure.
EFT functions to remove such interruptions and eliminate the resulting emotional feedback or intensity to recover emotional consistency and offer remedy for physical discomfort.
This is done by focusing on the certain trouble whilst touching with fingers on completion factors of energy meridians. The combination of sending kinetic energy to our energy system, whilst uncovering and also concentrating on origin, helps with a "straightening" of the power system therefore removing the "brief circuit" to the body's learnt feedback or unfavorable emotion.
It began in 1980, with a psycho therapist by the name of Roger Callahan, as well as a client with a severe fear of water. Mary's concern of water managed her life as well as kept her from daily tasks.
Callahan and also Mary had been working with this trouble with each other for over a year. Mary worked up the courage to rest within sight of the pool at Dr. Callahan's home. Even doing this created Mary extreme distress, and also though she discovered ways to cope with the intense concern as well as emotional pain, she did not conquer her phobia. They discussed her issue, and how you can conquer it, yet without success.
Dr. Callahan had just recently been studying conventional Chinese medications, and also learning about meridians. Remembering that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to tap there, assuming it might cure her tummy pains.
Even much more astonishingly, her fear of water vanished, as well! She ran down to the pool as well as began sprinkling herself with water, celebrating in her newfound freedom from concern.
Based upon this discovery, Dr. Callahan began a series of investigations to establish and improve this technique, which he termed Idea Field Treatment. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, learning the procedures for TFT. As time passed, Craig started to observe some issues with TFT, facets that he saw were unnecessary difficulties.
TFT required professionals to touch on a certain sequence of meridians (called an algorithm) for each and every various problem. Detecting the problem required a technique called muscular tissue screening, where the expert would measure the relative stamina of a muscle mass, while the person checked out various thoughts or statements.
Craig observed repeated situations where the trouble was improperly identified or the specialist tapped out the meridian points in the wrong order, yet the individual was still aided. Based upon these monitorings, he concluded that it did not matter in which order the meridian points were tapped.
Craig established EFT as a simplified, improved version of the concepts behind Callahan's TFT. EFT has one standard, easy series of indicate tap, regardless of what the scenario.
Because of this, countless people have used Tapping for health problems and also to solve emotional issues. Touching specialists have researched the techniques and trained to tackle extra challenging and tough instances, and also these devoted specialists report more effective applications day-to-day. Increasingly more people are finding and discovering Tapping. Many are uncovering just how Tapping can transform their lives.