EFT Therapy Walthamstow London
EFT Tapping in Walthamstow
Are you looking for an EFT Practitioner in Walthamstow to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Walthamstow EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably new exploration as well as a fast-evolving therapy within the area of Power Psychology which is capturing the interest of therapists, scientists, fortune-tellers and also lay individuals.
Usually referred to as "Mental acupressure", the technique works by releasing clogs within the power system which are the source of emotional intensity and also pain. These blockages in our power system, in addition to testing us mentally, commonly lead to restricting ideas and also practices and also a lack of ability to live life sympathetically.
An EFT therapy involves the use of fingertips rather than needles to touch on completion factors of power meridians that are situated simply under the surface area of the skin. The treatment is non-invasive and works with the values of making adjustment as easy and also as pain cost-free as feasible.
EFT is a common sense strategy that attracts its power from Eastern discoveries that have actually been around for over 5,000 years. Albert Einstein likewise informed us back in the 1920's that every little thing (including our bodies) is composed of energy. These concepts have actually been mainly ignored by Western Recovery Practices and as they are revealed in our current times, human procedure is resuming itself to the forgotten truth that whatever is Power and the potential that this offers us.
In the short time given that it's creation by Gary Craig in the 1990's, EFT has provided countless people with remedy for various issues and problems, commonly in amazingly quick time as well as after lengthy and agonizing periods of searching for a cure. The diversity of successful therapies have actually ranged from injury and misuse, phobias, self messing up behaviour patterns, to deep collection emotional problems of stress and anxiety and depression, addictions, physical disease, to name however a few.
EFT is upstaging the broad range of healing professionals; from the researchers to the fortune-tellers as well as every person between. It is at the heart of the rejoining of the old and also new paradigms.
EFT recovers understanding and also count on the all-natural healing abilities of our body and mind, supplying ground-breaking possibilities to achieving physical as well as emotional well-being in a faster time frame.
Since the techniques are so straightforward, they could be used properly as a self-help tool, which encourages individuals to actively contribute to their very own healing as well as advancement process. This assists in a much faster relief process, previously believed difficult by medical care specialists that supported prolonged (& typically unpleasant) hours in psychotherapeutic or treatment, often with restricted outcomes. These techniques do not reject the medical as well as psychotherapeutic professions, yet rather offer to add to an all natural healing process.
EFT works to clear such disruptions as well as eliminate the resulting emotional response or strength to restore emotional harmony and deal remedy for physical discomfort.
This is done by concentrating on the certain issue whilst tapping with fingers on completion factors of energy meridians. The combination of sending kinetic energy to our energy system, whilst revealing and also concentrating on source, facilitates a "straightening out" of the energy system thereby getting rid of the "brief circuit" to the body's learnt response or unfavorable emotion.
It began in 1980, with a psycho therapist by the name of Roger Callahan, and an individual with a severe fear of water. Mary's worry of water controlled her life as well as maintained her from everyday activities.
Dr. Callahan and Mary had actually been functioning on this problem with each other for over a year. Mary functioned up the courage to rest within view of the pool at Dr. Callahan's home.
Her anxiety of being near the water caused Mary stomach discomforts - an usual "instinct." Dr. Callahan had just recently been studying typical Chinese medications, and learning about meridians. Instantly he had a motivation. Remembering that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to touch there, assuming it might heal her belly discomforts.
Mary touched her cheekbone as directed, and this little activity transformed medical history! The reaction seemed miraculous, to both Mary as well as Dr. Callahan. Her belly pains vanished. Also a lot more extremely, her anxiety of water disappeared, also! She ran down to the swimming pool and started sprinkling herself with water, rejoicing in her newly found freedom from fear.
Based upon this exploration, Dr. Callahan began a collection of investigations to create and improve this technique, which he labelled Thought Field Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, finding out the procedures for TFT. As time passed, Craig started to observe some troubles with TFT, elements that he saw were unnecessary issues.
TFT called for experts to tap on a details series of meridians (called a formula) for every various issue. Detecting the trouble needed a technique called muscular tissue screening, where the practitioner would gauge the relative toughness of a muscular tissue, while the client discovered numerous ideas or statements.
Gary Craig observed duplicated scenarios in which the trouble was incorrectly detected or the practitioner touched out the meridian factors in the wrong order, yet the person was still assisted. Based on these monitorings, he wrapped up that it did not matter in which order the meridian points were tapped.
Gary developed EFT as a simplified, improved variation of the ideas behind Callahan's TFT. EFT has one fundamental, simple sequence of points to touch, whatever the circumstance.
Because of this, hundreds of individuals have actually made use of Tapping for ailments and also to settle emotional problems. Touching experts have examined the techniques and trained to handle extra complicated and challenging instances, as well as these dedicated professionals report even more effective applications everyday. More and more people are discovering and checking out Tapping. Lots of are finding how Tapping could alter their lives.