EFT Therapy West Ham London
EFT Tapping in West Ham
Are you looking for an EFT Practitioner in West Ham to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding West Ham EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively brand-new discovery and a fast-evolving treatment within the area of Energy Psychology which is capturing the attention of healers, scientists, spiritualists as well as lay individuals.
Often described as "Mental acupressure", the technique works by launching obstructions within the power system which are the source of emotional intensity and also discomfort. These obstructions in our energy system, along with testing us mentally, typically result in restricting beliefs as well as practices and also a lack of ability to live life harmoniously. Resulting symptoms are either emotional and also/ or physical as well as include lack of confidence as well as self esteem, sensation stuck nervous or depressed, or the emergence of compulsive and addicting behaviours. It is also now lastly extensively approved that emotional disharmony is a key factor in physical signs and symptoms and also dis-ease and also for this reason these techniques are being extensively utilized on physical concerns, consisting of persistent ailment with often remarkable results. These techniques are being approved more and also a lot more in medical and also psychological circles as well as in the variety of psychotherapies and recovery self-controls.
An EFT treatment entails making use of fingertips instead of needles to tap on the end points of energy meridians that are located just underneath the surface area of the skin. The therapy is non-invasive and works with the principles of making change as easy and also as pain free as possible.
EFT is a good sense method that draws its power from Eastern discoveries that have actually been around for over 5,000 years. In fact Albert Einstein likewise informed us back in the 1920's that everything (including our bodies) is composed of energy. These suggestions have actually been mainly disregarded by Western Healing Practices and also as they are revealed in our present times, human process is resuming itself to the failed to remember reality that every little thing is Energy as well as the capacity that this uses us.
In the brief time because it's beginning by Gary Craig in the 1990's, EFT has offered countless individuals with relief from all type of issues as well as problems, typically in startlingly quick time and also after long as well as agonizing periods of searching for a cure. The diversity of effective therapies have varied from injury and misuse, fears, self undermining behaviour patterns, to deep collection emotional conditions of stress and anxiety and depression, dependencies, physical illness, to name but a couple of.
EFT is drawing attention from the broad spectrum of healing specialists; from the scientists to the fortune-tellers and also every person between. It goes to the heart of the rejoining of the old and also new paradigms.
EFT restores awareness and also rely on the all-natural healing capabilities of our mind and body, supplying ground-breaking chances to achieving physical and emotional well-being in a faster amount of time.
Since the techniques are so basic, they can be used successfully as a self-help tool, which encourages individuals to actively add to their very own recovery and development process. This assists in a much faster relief process, previously thought impossible by healthcare professionals that promoted prolonged (& frequently agonizing) hrs in psychotherapeutic or medical care, commonly with minimal results. These techniques do not reject the clinical and also psychotherapeutic occupations, but instead offer to add to a holistic healing process.
EFT works to clear such disruptions as well as get rid of the resulting emotional reaction or strength to restore emotional harmony as well as deal remedy for physical discomfort.
This is done by focusing on the particular trouble whilst touching with fingers on the end points of energy meridians. The combination of sending kinetic energy to our power system, whilst revealing and also focusing on source, promotes a "correcting" of the energy system consequently getting rid of the "brief circuit" to the body's discovered reaction or negative emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, as well as a person with an extreme fear of water. Mary's anxiety of water managed her life as well as kept her from daily activities.
Callahan and Mary had been servicing this problem with each other for over a year. Mary worked up the nerve to sit within view of the pool at Dr. Callahan's house. Even doing this triggered Mary severe distress, and also though she located ways to deal with the extreme concern as well as emotional discomfort, she did not conquer her phobia. They discussed her trouble, and also the best ways to conquer it, but without success.
Her fear of being near the water caused Mary belly pains - a typical "gut reaction." Dr. Callahan had just recently been examining standard Chinese medications, and also finding out about meridians. Unexpectedly he had an ideas. Bearing in mind that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to touch there, assuming it could cure her belly discomforts.
Also a lot more surprisingly, her phobia of water vanished, as well! She ran down to the pool as well as started splashing herself with water, celebrating in her newly found freedom from worry.
Based on this exploration, Dr. Callahan started a series of examinations to create as well as fine-tune this technique, which he called Thought Field Treatment. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, finding out the procedures for TFT. As time passed, Craig began to observe some problems with TFT, aspects that he saw were unnecessary difficulties.
TFT called for professionals to touch on a certain sequence of meridians (called an algorithm) for each and every different trouble. Detecting the issue required a technique called muscular tissue screening, where the expert would gauge the family member stamina of a muscular tissue, while the person explored different thoughts or declarations.
Gary observed repeated circumstances where the problem was inaccurately detected or the professional tapped out the meridian points in the wrong order, yet the individual was still helped. Based upon these monitorings, he ended that it did not matter in which order the meridian factors were touched.
Gary Craig created EFT as a simplified, boosted version of the concepts behind Callahan's TFT. EFT has one standard, easy series of points to tap, no matter what the situation.
As a result of this, thousands of people have actually used Touching for ailments and also to deal with emotional issues. Tapping practitioners have actually researched the techniques as well as trained to tackle more complex as well as challenging cases, as well as these committed practitioners report more effective applications day-to-day. An increasing number of individuals are discovering and checking out Tapping. Numerous are discovering how Tapping could transform their lives.