EFT Therapy Bathgate Lothian
EFT Tapping in Bathgate
Are you looking for an EFT Practitioner in Bathgate to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Bathgate EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly new exploration and also a fast-evolving treatment within the area of Energy Psychology which is capturing the attention of therapists, scientists, spiritualists and lay people.
Frequently referred to as "Psychological acupressure", the technique works by launching blockages within the power system which are the source of emotional intensity and pain. These clogs in our energy system, along with challenging us psychologically, usually cause limiting beliefs as well as behaviours as well as a failure to live life sympathetically. Resulting signs are either emotional as well as/ or physical and also consist of lack of confidence as well as self-confidence, feeling stuck anxious or clinically depressed, or the development of compulsive as well as habit forming practices. It is likewise currently finally widely accepted that emotional disharmony is an essential consider physical signs and symptoms and also dis-ease and also because of this these techniques are being thoroughly made use of on physical issues, consisting of chronic disease with usually astounding results. Thus these techniques are being accepted a growing number of in clinical and psychological circles in addition to in the range of psychiatric therapies and also recovery techniques.
An EFT treatment involves the use of fingertips rather than needles to touch on completion points of power meridians that are positioned just beneath the surface of the skin. The treatment is non-invasive and works with the values of making change as easy and also as discomfort totally free as feasible.
EFT is a good sense strategy that draws its power from Eastern discoveries that have actually been around for over 5,000 years. Albert Einstein likewise told us back in the 1920's that everything (including our bodies) is made up of power. These concepts have actually been greatly neglected by Western Recovery Practices and as they are unveiled in our present times, human procedure is resuming itself to the failed to remember truth that every little thing is Energy and the potential that this uses us.
In the brief time given that it's beginning by Gary Craig in the 1990's, EFT has actually supplied countless people with relief from all type of problems as well as problems, often in startlingly double-quick time and also after long and also painful periods of looking for a treatment. The diversity of successful therapies have varied from injury as well as misuse, anxieties, self sabotaging behavior patterns, to deep set emotional problems of anxiety and depression, addictions, physical ailment, to call yet a couple of.
EFT is upstaging the broad spectrum of healing professionals; from the scientists to the fortune-tellers as well as everybody between. It is at the heart of the rejoining of the old and brand-new standards.
EFT recovers understanding and count on the natural healing capabilities of our mind and body, providing ground-breaking possibilities to attaining physical as well as emotional health in a faster time frame.
Since the techniques are so straightforward, they could be made use of properly as a self-help tool, which empowers individuals to actively contribute to their own healing and growth procedure. This helps with a much faster alleviation process, formerly believed difficult by medical care professionals that advocated extensive (& often unpleasant) hours in psychotherapeutic or medical care, usually with minimal outcomes. These techniques do not reject the medical and psychotherapeutic occupations, however rather offer to contribute to a holistic healing procedure.
EFT works to get rid of such interruptions and also get rid of the resulting emotional reaction or intensity to restore emotional harmony as well as offer remedy for physical discomfort.
This is done by focusing on the specific trouble whilst touching with fingers on completion factors of power meridians. The mix of sending out kinetic energy to our energy system, whilst discovering and focusing on root causes, promotes a "straightening out" of the energy system therefore removing the "short circuit" to the body's discovered response or negative emotion.
It started in 1980, with a psychotherapist by the name of Roger Callahan, as well as an individual with an extreme anxiety of water. Mary's worry of water controlled her life and also maintained her from everyday tasks. She was unable to take her youngsters to the coastline as well as was unable to drive near the ocean; she expanded scared when it rained, as well as could not also endure the sight of water on TV. She had brilliant nightmares including water.
Callahan and Mary had been dealing with this problem together for over a year. Finally, Mary worked up the nerve to rest within sight of the pool at Dr. Callahan's home. Also doing this triggered Mary severe distress, and also though she found ways to manage the intense fear as well as emotional pain, she did not conquer her fear. They discussed her problem, as well as the best ways to conquer it, yet without success.
Dr. Callahan had actually lately been examining traditional Chinese medicines, as well as discovering concerning meridians. Bearing in mind that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to tap there, believing it might heal her belly pains.
Also extra surprisingly, her fear of water went away, as well! She ran down to the swimming pool and also began sprinkling herself with water, rejoicing in her newly found freedom from anxiety.
Based on this discovery, Dr. Callahan started a collection of investigations to develop as well as refine this technique, which he described Idea Field Treatment. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, learning the procedures for TFT. As time passed, Craig began to observe some problems with TFT, elements that he saw were unneeded complications.
TFT called for practitioners to touch on a specific sequence of meridians (called an algorithm) for every various issue. Detecting the issue needed a technique called muscular tissue testing, wherein the expert would certainly measure the loved one toughness of a muscle mass, while the patient discovered numerous thoughts or statements.
Gary Craig observed repeated scenarios in which the trouble was incorrectly detected or the professional tapped out the meridian points in the wrong order, yet the patient was still assisted. Based upon these observations, he concluded that it did not matter in which order the meridian factors were touched.
Craig established EFT as a streamlined, enhanced version of the ideas behind Callahan's TFT. EFT has one standard, basic series of indicate touch, whatever the situation.
Because of this, thousands of individuals have used Tapping for ailments and also to fix emotional problems. Tapping professionals have researched the techniques as well as educated to take on more complex as well as hard cases, and also these devoted professionals report even more successful applications day-to-day.