EFT Therapy Dunbar Lothian
EFT Tapping in Dunbar
Are you looking for an EFT Practitioner in Dunbar to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Dunbar EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly brand-new exploration and also a fast-evolving treatment within the area of Power Psychology which is capturing the focus of healers, scientists, spiritualists as well as lay people.
Usually referred to as "Psychological acupressure", the technique functions by launching obstructions within the energy system which are the source of emotional strength and pain. These obstructions in our energy system, in enhancement to challenging us emotionally, usually lead to limiting beliefs and behaviours and also an inability to live life sympathetically.
An EFT treatment involves the use of fingertips rather than needles to touch on completion factors of power meridians that are located simply underneath the surface area of the skin. The therapy is non-invasive and services the values of making adjustment as easy and as discomfort free as possible.
EFT is a good sense strategy that attracts its power from Eastern discoveries that have been around for over 5,000 years. Albert Einstein also informed us back in the 1920's that every little thing (including our bodies) is composed of power. These suggestions have been mostly ignored by Western Recovery Practices and as they are unveiled in our present times, human procedure is resuming itself to the forgotten truth that everything is Power as well as the capacity that this provides us.
In the short time given that it's beginning by Gary Craig in the 1990's, EFT has given thousands of individuals with relief from all manner of issues and also problems, frequently in amazingly double-quick time and after long and excruciating durations of looking for a treatment. The variety of successful treatments have varied from trauma as well as abuse, anxieties, self screwing up behavior patterns, to deep set emotional conditions of anxiousness and also depression, addictions, physical health problem, to call however a few.
EFT is upstaging the broad spectrum of healing professionals; from the scientists to the fortune-tellers and everybody between. It goes to the heart of the rejoining of the old and also brand-new standards.
EFT restores awareness and trust in the all-natural healing abilities of our mind and body, giving ground-breaking opportunities to attaining physical as well as emotional well-being in a faster timespan.
Since the techniques are so straightforward, they can be used efficiently as a self-help tool, which encourages people to actively add to their very own healing and growth procedure. This assists in a much faster relief process, previously believed impossible by healthcare specialists who promoted lengthy (& commonly uncomfortable) hrs in psychotherapeutic or medical care, commonly with restricted outcomes. These techniques do not challenge the medical as well as psychotherapeutic occupations, but rather offer to add to an all natural healing process.
EFT functions to remove such interruptions and eliminate the resulting emotional feedback or strength to restore emotional harmony and offer remedy for physical pain.
This is done by focusing on the certain issue whilst touching with fingers on completion factors of energy meridians. The mix of sending out kinetic energy to our power system, whilst uncovering and focusing on root causes, promotes a "straightening" of the energy system thereby eliminating the "short circuit" to the body's found out action or negative emotion.
It started in 1980, with a psycho therapist by the name of Roger Callahan, and also a client with a severe fear of water. Mary's concern of water managed her life and also maintained her from everyday activities.
Callahan and also Mary had actually been servicing this trouble with each other for over a year. Mary functioned up the courage to rest within sight of the pool at Dr. Callahan's residence. Even doing this triggered Mary severe distress, and though she found means to handle the extreme worry as well as emotional pain, she did not overcome her phobia. They discussed her trouble, and also ways to conquer it, but without success.
Her fear of being near the water created Mary belly pains - a common "gut reaction." Dr. Callahan had actually recently been studying standard Chinese medicines, and discovering meridians. Instantly he had an ideas. Keeping in mind that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to tap there, assuming it might cure her belly discomforts.
Even a lot more amazingly, her anxiety of water vanished, as well! She ran down to the pool and also began spraying herself with water, rejoicing in her newly found freedom from anxiety.
Based upon this discovery, Dr. Callahan began a collection of investigations to establish and also improve this technique, which he labelled Thought Area Treatment. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, learning the procedures for TFT. As time passed, Craig started to observe some problems with TFT, aspects that he saw were unnecessary problems.
TFT needed specialists to tap on a specific sequence of meridians (called an algorithm) for every different problem. Diagnosing the issue needed a technique called muscle testing, where the expert would certainly gauge the loved one strength of a muscular tissue, while the person explored different thoughts or statements.
Gary Craig observed repeated situations in which the trouble was improperly identified or the professional touched out the meridian factors in the wrong order, yet the individual was still helped. Based upon these observations, he ended that it did not matter in which order the meridian points were touched.
Gary Craig established EFT as a streamlined, boosted variation of the ideas behind Callahan's TFT. EFT has one standard, straightforward series of points to touch, no matter what the scenario.
Due to this, hundreds of individuals have utilized Tapping for diseases and also to deal with emotional issues. Tapping professionals have studied the techniques and educated to take on a lot more complex and difficult instances, and also these devoted experts report even more successful applications day-to-day. An increasing number of people are uncovering and also checking out Tapping. Many are finding how Tapping can alter their lives.