EFT Therapy Edinburgh Lothian

EFT Tapping in Edinburgh


Are you looking for an EFT Practitioner in Edinburgh to help you with an emotional, mental or physical problem?

  • Stressed?

    Are you feeling stressed, anxious or overwhelmed?

  • Physical Health Problems?

    Perhaps you have chronic pain or health complaints that the doctors can’t explain or help you with?

  • Emotional?

    Are your emotions running away with you?

  • Feeling Stuck?

    Or do you feel “stuck” in some area of life and just don’t know how to move forward?

Well, it doesn’t have to be that way, there is a solution…

EFT Matrix Reimprinting Practitioner Online

My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.

I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.

I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.

The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.

Contact me for a free, no-obligation consultation to discuss how I may help you.

EFT Practitioner Edinburgh Lothian

EFT Tapping Testimonials

Online EFT Sessions

 

While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.

Working online has also allowed me to help people across the UK and beyond.

I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.

The Benefits of Working Online

Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger

  • EFT appointment in the comfort of your own home or other suitable venue

  • Eliminates travel costs, time and inconvenience

  • Time to integrate the EFT after the session rather than rushing off

  • Just as effective as an in-person session

What Is EFT Tapping?

EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.

EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.

By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.

For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.

EFT Tapping Points

The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:

  • Top of head
  • Eyebrow
  • Side of eye
  • Under eye
  • Under nose
  • Chin
  • Collar bone
  • Under arm
  • Wrist

Optional: Finger points

What Can EFT Be Used On?

While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.

Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:

  • Negative Emotions
  • Painful and Traumatic Memories
  • Anger
  • Jealousy
  • Physical Pain
  • Anxiety and Stress
  • Fears and Phobias
  • Shyness
  • Sadness
  • Insomnia

  • Grief and Loss
  • Guilt
  • Obsessions and Compulsions
  • Cravings and Addictions
  • Nightmares
  • Abuse Issues
  • Self Esteem
  • Uncovering and Eliminating Negative Beliefs
  • Achieving Goals
  • Mental Health Issues

In fact, Gary Craig, the creator of EFT, suggests trying it on anything!

The Benefits of EFT Tapping

There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:

  • Gentle
  • Potentially fast, long-lasting results
  • No need to go over and over the problem
  • No medicines or equipment required
  • No long term commitment to years of therapy
  • Easy to learn
  • Can be used at home between sessions

Celebrities Using EFT

EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:

  • The Duchess of Cornwall – for fear of flying
  • Paul McKenna – uses on clients for slimming
  • Lily Allen – overcoming chocolate addiction
  • Nick Heyward – stress management
  • Naomi Harris – performance anxiety
  • Michael Ball – performance anxiety
  • Lindsay Wagner – runs EFT workshops

If you need any more information regarding Edinburgh EFT, contact me today for a no-obligation free consultation.

Gary Craig EFT Video

EFT Therapy Near Me

EFT Edinburgh Near Me

EFT Practitioner Lothian


EFT - Emotional Freedom Technique - is a reasonably new discovery and also a fast-evolving therapy within the field of Power Psychology which is catching the focus of therapists, scientists, fortune-tellers and lay people.

Often described as "Mental acupressure", the technique functions by launching blockages within the power system which are the resource of emotional intensity and also pain. These blockages in our energy system, in addition to challenging us emotionally, usually bring about restricting ideas as well as practices and a failure to live life sympathetically. Resulting signs are either emotional and also/ or physical as well as consist of lack of confidence as well as self-confidence, feeling stuck anxious or depressed, or the development of uncontrollable and also addicting behaviors. It is additionally now ultimately widely approved that emotional disharmony is a crucial factor in physical signs and symptoms as well as dis-ease and also for this reason these techniques are being extensively made use of on physical concerns, consisting of persistent illness with commonly astounding results. Therefore these techniques are being accepted increasingly more in clinical and psychological circles as well as in the series of psychotherapies and also healing disciplines.

An EFT treatment involves making use of fingertips as opposed to needles to tap on completion factors of power meridians that are positioned just below the surface of the skin. The therapy is non-invasive as well as services the values of making change as simple and also as pain cost-free as feasible.

EFT is a common sense approach that attracts its power from Eastern explorations that have actually been around for over 5,000 years. As a matter of fact Albert Einstein additionally informed us back in the 1920's that whatever (including our bodies) is made up of power. These ideas have actually been mainly disregarded by Western Healing Practices and also as they are revealed in our existing times, human procedure is reopening itself to the forgotten reality that every little thing is Energy as well as the capacity that this offers us.

In the brief time since it's creation by Gary Craig in the 1990's, EFT has supplied countless individuals with relief from all type of problems and also problems, typically in amazingly quick time and after lengthy and also uncomfortable durations of searching for a treatment. The diversity of successful therapies have varied from injury as well as misuse, anxieties, self sabotaging behaviour patterns, to deep collection emotional problems of stress and anxiety and also anxiety, dependencies, physical illness, to name yet a few.

EFT is upstaging the wide range of healing specialists; from the scientists to the fortune-tellers as well as everyone in between. It goes to the heart of the rejoining of the old and brand-new paradigms.

EFT brings back understanding and also rely on the all-natural recovery capacities of our body and mind, providing ground-breaking chances to accomplishing physical and emotional wellness in a faster amount of time.

Since the techniques are so straightforward, they can be used efficiently as a self-help tool, which empowers individuals to actively contribute to their very own healing and development procedure. This promotes a much faster relief process, formerly thought difficult by healthcare professionals that promoted extensive (& commonly unpleasant) hrs in psychotherapeutic or healthcare, commonly with minimal outcomes. These techniques do not discredit the clinical and also psychotherapeutic careers, however instead serve to add to an alternative healing process.

EFT functions to get rid of such interruptions and also eliminate the resulting emotional reaction or strength to bring back emotional harmony and also deal remedy for physical pain.

This is done by concentrating on the particular problem whilst touching with fingers on the end factors of power meridians. The combination of sending kinetic energy to our energy system, whilst revealing and focusing on source, helps with a "straightening" of the power system thus eliminating the "short circuit" to the body's found out action or unfavorable emotion.

It started in 1980, with a psychologist by the name of Roger Callahan, as well as an individual with an extreme anxiety of water. Mary's anxiety of water regulated her life as well as maintained her from everyday activities.

Callahan as well as Mary had actually been working with this problem together for over a year. Lastly, Mary worked up the courage to sit within sight of the pool at Dr. Callahan's residence. Even doing this created Mary extreme distress, and though she located ways to handle the intense worry as well as emotional pain, she did not conquer her anxiety. They reviewed her issue, and also ways to overcome it, yet without success.

Her fear of being near the water triggered Mary tummy discomforts - an usual "gut reaction." Dr. Callahan had actually recently been researching standard Chinese medications, as well as learning more about meridians. Instantly he had a motivation. Bearing in mind that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to tap there, assuming it might treat her belly pains.

Even a lot more astonishingly, her fear of water went away, also! She ran down to the swimming pool and started splashing herself with water, expressing joy in her newfound freedom from worry.

Based on this exploration, Dr. Callahan began a collection of investigations to develop and also fine-tune this technique, which he labelled Thought Field Therapy. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, learning the procedures for TFT. As time passed, Craig started to observe some problems with TFT, elements that he saw were unneeded difficulties.

TFT required specialists to touch on a details sequence of meridians (called an algorithm) for each different problem. Diagnosing the issue called for a technique called muscular tissue testing, wherein the specialist would certainly gauge the relative strength of a muscle, while the patient explored different ideas or statements.

Craig observed duplicated circumstances in which the problem was inaccurately identified or the specialist touched out the meridian factors in the wrong order, yet the client was still aided. Based upon these monitorings, he concluded that it did not matter where order the meridian factors were tapped.

Gary established EFT as a simplified, boosted variation of the principles behind Callahan's TFT. EFT has one fundamental, easy series of indicate tap, no matter what the scenario.

Because of this, hundreds of individuals have actually utilized Touching for health problems and also to deal with emotional problems. Touching practitioners have actually examined the techniques and also educated to take on much more complex and also hard instances, as well as these dedicated experts report even more effective applications day-to-day. More and more individuals are finding as well as discovering Tapping. Several are finding just how Tapping could change their lives.