EFT Therapy Linlithgow Lothian
EFT Tapping in Linlithgow
Are you looking for an EFT Practitioner in Linlithgow to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Linlithgow EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly brand-new exploration as well as a fast-evolving treatment within the field of Power Psychology which is capturing the interest of healers, researchers, spiritualists as well as lay individuals.
Typically described as "Mental acupressure", the technique works by releasing obstructions within the energy system which are the resource of emotional strength and discomfort. These clogs in our power system, in addition to testing us emotionally, typically bring about limiting beliefs as well as practices as well as a failure to live life sympathetically. Resulting signs and symptoms are either emotional as well as/ or physical and also consist of lack of confidence as well as self esteem, sensation stuck distressed or depressed, or the appearance of compulsive as well as habit forming practices. It is likewise now lastly extensively approved that emotional disharmony is an essential factor in physical symptoms and also dis-ease and because of this these techniques are being thoroughly made use of on physical problems, including chronic disease with typically impressive outcomes. These techniques are being approved even more and a lot more in medical as well as psychological circles as well as in the variety of psychotherapies and healing disciplines.
An EFT treatment includes using fingertips rather than needles to touch on the end factors of power meridians that are situated just underneath the surface area of the skin. The treatment is non-invasive and services the values of making change as basic and as discomfort free as possible.
EFT is a good sense method that draws its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein also told us back in the 1920's that everything (including our bodies) is made up of energy. These suggestions have actually been largely disregarded by Western Healing Practices and as they are revealed in our current times, human process is reopening itself to the forgotten truth that everything is Power and the possibility that this offers us.
In the short time since it's beginning by Gary Craig in the 1990's, EFT has offered countless people with relief from all type of issues and also problems, often in startlingly quick time and after lengthy and also excruciating durations of looking for a treatment. The variety of effective treatments have varied from injury as well as misuse, anxieties, self messing up behaviour patterns, to deep set emotional conditions of anxiety and also depression, addictions, physical disease, to name but a couple of.
EFT is drawing attention from the broad spectrum of recovery experts; from the scientists to the fortune-tellers and also everybody in between. It goes to the heart of the rejoining of the old as well as brand-new standards.
EFT restores awareness as well as rely on the natural healing abilities of our mind and body, providing ground-breaking opportunities to attaining physical and emotional health in a faster amount of time.
Because the techniques are so simple, they can be utilized efficiently as a self-help device, which empowers individuals to proactively add to their very own healing as well as growth procedure. This facilitates a much faster alleviation process, previously believed impossible by health care experts that advocated extensive (& usually excruciating) hours in psychotherapeutic or treatment, frequently with minimal outcomes. These techniques do not reject the clinical and also psychotherapeutic professions, yet instead serve to contribute to an all natural healing process.
EFT works to clear such disturbances as well as remove the resulting emotional action or intensity to restore emotional harmony as well as offer remedy for physical pain.
This is done by concentrating on the specific problem whilst touching with fingers on the end factors of power meridians. The combination of sending kinetic energy to our power system, whilst uncovering and concentrating on source, helps with a "straightening out" of the energy system therefore removing the "short circuit" to the body's discovered response or unfavorable emotion.
It started in the 1980s, with a psychotherapist by the name of Roger Callahan, as well as a patient with an extreme anxiety of water. Mary's anxiety of water regulated her life and also kept her from daily activities. She was incapable to take her kids to the beach as well as was not able to drive near the sea; she grew scared when it drizzled, and also might not even stand up to the sight of water on TV. She had dazzling headaches entailing water.
Callahan and also Mary had actually been working with this problem together for over a year. Ultimately, Mary developed the guts to rest within sight of the pool at Dr. Callahan's residence. Even doing this caused Mary severe distress, and though she found means to manage the intense worry and also emotional discomfort, she did not conquer her fear. They reviewed her issue, and how you can conquer it, however without success.
Dr. Callahan had just recently been examining standard Chinese medications, and learning about meridians. Keeping in mind that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to touch there, believing it may treat her tummy pains.
Even much more exceptionally, her anxiety of water disappeared, too! She ran down to the pool and began splashing herself with water, celebrating in her newfound freedom from anxiety.
Based on this discovery, Dr. Callahan started a collection of investigations to establish and fine-tune this technique, which he described Thought Field Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, finding out the procedures for TFT. As time passed, Craig started to observe some troubles with TFT, facets that he saw were unneeded problems.
TFT required experts to touch on a certain sequence of meridians (called an algorithm) for each various trouble. Identifying the problem called for a technique called muscle mass testing, in which the specialist would certainly measure the family member strength of a muscle mass, while the person explored various thoughts or statements.
Gary Craig observed repeated circumstances where the trouble was inaccurately diagnosed or the specialist touched out the meridian points in the wrong order, yet the person was still assisted. Based upon these monitorings, he concluded that it did not matter where order the meridian factors were touched.
Gary Craig created EFT as a simplified, enhanced version of the concepts behind Callahan's TFT. EFT has one standard, easy sequence of points to touch, no matter what the circumstance.
As a result of this, thousands of people have actually made use of Tapping for diseases as well as to deal with emotional problems. Touching professionals have actually researched the techniques and also educated to handle extra difficult as well as challenging instances, and also these committed experts report more effective applications day-to-day. A growing number of individuals are finding and also exploring Tapping. Many are discovering just how Tapping could change their lives.