EFT Therapy Linlithgow Lothian
EFT Tapping in Linlithgow
Are you looking for an EFT Practitioner in Linlithgow to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Linlithgow EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively new discovery and also a fast-evolving therapy within the field of Power Psychology which is capturing the focus of healers, scientists, spiritualists as well as lay individuals.
Frequently described as "Mental acupressure", the technique functions by launching obstructions within the power system which are the resource of emotional intensity and discomfort. These clogs in our energy system, in addition to testing us emotionally, frequently result in limiting beliefs as well as behaviors and also an inability to live life harmoniously. Resulting symptoms are either emotional and/ or physical and also include uncertainty as well as self esteem, feeling stuck nervous or clinically depressed, or the emergence of compulsive as well as habit forming practices. It is likewise now lastly commonly approved that emotional disharmony is a vital factor in physical signs and dis-ease as well as therefore these techniques are being extensively made use of on physical issues, consisting of chronic ailment with frequently remarkable results. These techniques are being accepted more and much more in medical as well as psychiatric circles as well as in the array of psychiatric therapies and recovery techniques.
An EFT treatment includes making use of fingertips as opposed to needles to touch on the end points of power meridians that are located just underneath the surface of the skin. The therapy is non-invasive and also deals with the ethos of making change as easy and also as discomfort complimentary as possible.
EFT is a sound judgment technique that attracts its power from Eastern explorations that have been around for over 5,000 years. In fact Albert Einstein also told us back in the 1920's that everything (including our bodies) is composed of energy. These ideas have been mostly overlooked by Western Healing Practices and as they are revealed in our current times, human procedure is reopening itself to the failed to remember truth that whatever is Power and also the possibility that this uses us.
In the brief time given that it's inception by Gary Craig in the 1990's, EFT has given countless individuals with relief from all manner of troubles and also problems, frequently in amazingly quick time as well as after lengthy and excruciating durations of searching for a remedy. The diversity of successful treatments have varied from injury and also misuse, fears, self screwing up practices patterns, to deep set emotional problems of anxiousness and depression, addictions, physical health problem, to name but a few.
EFT is drawing attention from the wide range of recovery specialists; from the researchers to the fortune-tellers as well as every person between. It is at the heart of the rejoining of the old and also new paradigms.
EFT restores awareness and trust in the natural healing capacities of our body and mind, giving ground-breaking possibilities to attaining physical and also emotional health in a faster period.
Due to the fact that the techniques are so basic, they could be made use of effectively as a self-help device, which empowers people to actively contribute to their very own recovery and advancement procedure. This facilitates a much faster relief procedure, formerly believed impossible by healthcare specialists that advocated lengthy (& usually excruciating) hrs in psychotherapeutic or healthcare, usually with minimal outcomes. These techniques do not discredit the clinical as well as psychotherapeutic careers, however instead offer to add to an all natural healing process.
EFT works to get rid of such interruptions as well as remove the resulting emotional action or intensity to bring back emotional harmony as well as deal remedy for physical pain.
This is done by concentrating on the specific trouble whilst tapping with fingers on the end factors of power meridians. The mix of sending out kinetic energy to our energy system, whilst discovering as well as focusing on origin, assists in a "straightening out" of the energy system consequently eliminating the "short circuit" to the body's discovered response or unfavorable emotion.
It started in 1980, with a psycho therapist by the name of Roger Callahan, as well as a patient with an extreme phobia of water. Mary's worry of water controlled her life and also kept her from day-to-day tasks.
Callahan as well as Mary had been servicing this problem with each other for over a year. Mary worked up the guts to sit within sight of the swimming pool at Dr. Callahan's home. Even doing this caused Mary severe distress, and also though she found methods to cope with the extreme concern and also emotional discomfort, she did not conquer her fear. They discussed her trouble, and ways to conquer it, but without success.
Her worry of being near the water created Mary stomach pains - an usual "gut reaction." Dr. Callahan had actually just recently been examining typical Chinese medicines, and also discovering meridians. All of a sudden he had an inspiration. Bearing in mind that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to tap there, thinking it might heal her stomach discomforts.
Mary tapped her cheekbone as directed, and this little action altered medicinal history! The response seemed incredible, to both Mary and also Dr. Callahan. Her stomach discomforts went away. Yet much more incredibly, her anxiety of water disappeared, also! She diminished to the swimming pool and started sprinkling herself with water, rejoicing in her newly found freedom from fear.
Based on this discovery, Dr. Callahan began a series of examinations to develop and fine-tune this technique, which he called Thought Field Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, finding out the treatments for TFT. As time passed, Craig began to observe some troubles with TFT, elements that he saw were unnecessary issues.
TFT called for practitioners to tap on a specific sequence of meridians (called an algorithm) for each and every different issue. Identifying the problem needed a technique called muscle screening, wherein the specialist would measure the relative stamina of a muscle mass, while the person explored various thoughts or declarations.
Gary Craig observed repeated circumstances in which the problem was improperly detected or the expert touched out the meridian points in the wrong order, yet the individual was still aided. Based on these observations, he concluded that it did not matter in which order the meridian points were tapped.
Gary Craig developed EFT as a simplified, improved variation of the concepts behind Callahan's TFT. EFT has one fundamental, basic sequence of indicate touch, regardless of what the circumstance.
As a result of this, thousands of people have actually used Tapping for health problems and also to settle emotional issues. Touching specialists have studied the techniques and also educated to take on extra challenging as well as challenging cases, as well as these dedicated experts report more effective applications daily. Increasingly more people are discovering as well as checking out Tapping. Lots of are uncovering just how Tapping can alter their lives.