EFT Therapy Linlithgow Lothian
EFT Tapping in Linlithgow
Are you looking for an EFT Practitioner in Linlithgow to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Linlithgow EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly brand-new exploration and also a fast-evolving therapy within the field of Power Psychology which is catching the attention of healers, scientists, fortune-tellers as well as lay people.
Frequently referred to as "Psychological acupressure", the technique works by launching clogs within the power system which are the source of emotional strength and pain. These clogs in our energy system, in addition to testing us psychologically, usually lead to limiting beliefs and also practices and also an inability to live life sympathetically.
An EFT therapy entails using fingertips rather than needles to touch on the end points of energy meridians that are situated simply under the surface of the skin. The treatment is non-invasive as well as works on the values of making adjustment as basic and also as discomfort free as feasible.
EFT is a common sense method that draws its power from Eastern discoveries that have been around for over 5,000 years. Albert Einstein likewise told us back in the 1920's that whatever (including our bodies) is made up of energy. These concepts have actually been greatly overlooked by Western Recovery Practices and as they are revealed in our current times, human process is reopening itself to the neglected fact that every little thing is Power as well as the possibility that this offers us.
In the short time considering that it's inception by Gary Craig in the 1990's, EFT has provided hundreds of people with relief from all manner of problems as well as problems, usually in startlingly double-quick time as well as after lengthy as well as uncomfortable periods of looking for a cure. The diversity of successful treatments have actually varied from injury and abuse, fears, self undermining practices patterns, to deep set emotional conditions of stress and anxiety as well as anxiety, addictions, physical health problem, to name however a few.
EFT is drawing attention from the wide spectrum of recovery specialists; from the researchers to the fortune-tellers as well as everybody between. It goes to the heart of the rejoining of the old as well as new standards.
EFT brings back awareness and also trust in the natural healing abilities of our mind and body, supplying ground-breaking possibilities to attaining physical and also emotional health in a faster time frame.
Since the techniques are so easy, they can be utilized effectively as a self-help tool, which empowers people to proactively contribute to their very own healing and development process. This facilitates a much faster alleviation process, previously believed impossible by healthcare professionals that promoted prolonged (& often agonizing) hours in psychotherapeutic or medical care, commonly with restricted results. These techniques do not challenge the medical and also psychotherapeutic careers, yet rather serve to contribute to a holistic healing procedure.
EFT works to clear such disruptions as well as get rid of the resulting emotional action or strength to recover emotional consistency and also deal relief from physical pain.
This is done by concentrating on the particular issue whilst touching with fingers on completion factors of energy meridians. The combination of sending out kinetic energy to our power system, whilst revealing as well as concentrating on root causes, assists in a "straightening" of the power system consequently getting rid of the "short circuit" to the body's discovered action or negative emotion.
It began in 1980, with a psycho therapist by the name of Roger Callahan, and also a patient with a severe anxiety of water. Mary's worry of water regulated her life as well as maintained her from day-to-day activities.
Callahan and also Mary had been working with this issue with each other for over a year. Mary functioned up the guts to sit within view of the pool at Dr. Callahan's residence. Also doing this created Mary extreme distress, as well as though she located means to manage the intense concern and emotional pain, she did not overcome her phobia. They reviewed her issue, as well as ways to overcome it, however without success.
Dr. Callahan had recently been researching typical Chinese medications, and also finding out regarding meridians. Bearing in mind that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to touch there, assuming it could heal her stomach pains.
Also extra exceptionally, her fear of water went away, too! She ran down to the swimming pool and also started splashing herself with water, being glad in her newly found freedom from fear.
Based upon this exploration, Dr. Callahan began a collection of examinations to create and also fine-tune this technique, which he labelled Thought Area Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, discovering the procedures for TFT. As time passed, Craig started to observe some issues with TFT, facets that he saw were unneeded difficulties.
TFT called for specialists to touch on a certain sequence of meridians (called a formula) for each different issue. Detecting the problem required a technique called muscular tissue testing, where the expert would certainly measure the family member strength of a muscle, while the client checked out various thoughts or statements.
Craig observed repeated circumstances in which the trouble was incorrectly identified or the specialist touched out the meridian points in the wrong order, yet the client was still assisted. Based upon these monitorings, he wrapped up that it did not matter where order the meridian points were touched.
Craig developed EFT as a streamlined, improved version of the principles behind Callahan's TFT. EFT has one fundamental, simple sequence of indicate tap, whatever the situation.
As a result of this, thousands of individuals have actually utilized Tapping for illnesses and to fix emotional problems. Touching specialists have actually researched the techniques and educated to tackle much more complex and tough cases, and these devoted practitioners report more effective applications day-to-day. An increasing number of people are finding and also checking out Tapping. Several are finding exactly how Tapping can change their lives.