EFT Therapy Linlithgow Lothian
EFT Tapping in Linlithgow
Are you looking for an EFT Practitioner in Linlithgow to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Linlithgow EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly new discovery and also a fast-evolving therapy within the area of Power Psychology which is capturing the focus of therapists, researchers, spiritualists as well as lay individuals.
Often described as "Emotional acupressure", the technique works by launching blockages within the energy system which are the source of emotional intensity as well as discomfort. These blockages in our power system, along with testing us mentally, commonly bring about restricting beliefs as well as behaviours and also a lack of ability to live life sympathetically. Resulting signs and symptoms are either emotional and also/ or physical and include lack of confidence and self-confidence, sensation stuck distressed or depressed, or the development of compulsive and also addictive behaviours. It is additionally currently lastly widely accepted that emotional disharmony is a vital factor in physical signs as well as dis-ease as well as consequently these techniques are being extensively made use of on physical issues, consisting of persistent health problem with typically impressive outcomes. These techniques are being accepted more and much more in clinical and also psychological circles as well as in the variety of psychiatric therapies and recovery self-controls.
An EFT therapy involves the use of fingertips rather than needles to touch on the end factors of power meridians that are positioned simply beneath the surface of the skin. The therapy is non-invasive as well as services the values of making adjustment as straightforward and as pain cost-free as feasible.
EFT is a common sense method that attracts its power from Eastern discoveries that have been around for over 5,000 years. Actually Albert Einstein also told us back in the 1920's that whatever (including our bodies) is made up of power. These concepts have been greatly neglected by Western Recovery Practices and also as they are introduced in our present times, human procedure is reopening itself to the forgotten fact that whatever is Power and the possibility that this offers us.
In the brief time since it's inception by Gary Craig in the 1990's, EFT has actually offered hundreds of individuals with relief from all type of issues as well as conditions, typically in startlingly quick time as well as after long and also unpleasant durations of searching for a remedy. The variety of effective treatments have actually ranged from injury and also misuse, anxieties, self messing up behavior patterns, to deep set emotional problems of anxiety as well as clinical depression, addictions, physical health problem, to call but a few.
EFT is drawing attention from the broad range of healing experts; from the scientists to the fortune-tellers as well as everybody in between. It goes to the heart of the rejoining of the old and also new standards.
EFT brings back understanding and also rely on the natural recovery capacities of our body and mind, providing ground-breaking possibilities to attaining physical and also emotional wellness in a faster period.
Because the techniques are so simple, they could be used properly as a self-help device, which encourages individuals to actively contribute to their very own healing and also growth procedure. This promotes a much faster relief process, formerly thought impossible by medical care professionals who supported lengthy (& commonly excruciating) hrs in psychotherapeutic or medical care, usually with limited outcomes. These techniques do not discredit the clinical and also psychotherapeutic occupations, yet instead serve to contribute to a holistic recovery procedure.
EFT functions to clear such disturbances and eliminate the resulting emotional feedback or strength to restore emotional harmony as well as deal relief from physical pain.
This is done by focusing on the details problem whilst touching with fingers on the end factors of energy meridians. The mix of sending out kinetic energy to our energy system, whilst discovering as well as concentrating on origin, facilitates a "straightening out" of the power system consequently getting rid of the "short circuit" to the body's found out action or unfavorable emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, as well as a person with a severe phobia of water. Mary's worry of water controlled her life and also maintained her from day-to-day activities.
Dr. Callahan as well as Mary had been working on this trouble together for over a year. Mary worked up the guts to rest within sight of the swimming pool at Dr. Callahan's home.
Her concern of being near the water created Mary tummy discomforts - a typical "gut reaction." Dr. Callahan had actually recently been researching standard Chinese medications, and also learning more about meridians. All of a sudden he had a motivation. Bearing in mind that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to touch there, believing it might treat her belly pains.
Mary tapped her cheekbone as directed, and this little action altered medical background! The response appeared miraculous, to both Mary and Dr. Callahan. Her belly pains went away. However a lot more extremely, her fear of water went away, also! She ran down to the swimming pool and also began sprinkling herself with water, rejoicing in her newly found freedom from fear.
Based upon this discovery, Dr. Callahan began a collection of investigations to create and fine-tune this technique, which he called Thought Field Treatment. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, learning the treatments for TFT. As time passed, Craig started to observe some troubles with TFT, facets that he saw were unnecessary difficulties.
TFT needed experts to tap on a particular series of meridians (called a formula) for each different problem. Identifying the problem needed a technique called muscle screening, where the specialist would certainly gauge the relative toughness of a muscle mass, while the client discovered different thoughts or statements.
Gary Craig observed repeated circumstances where the problem was inaccurately diagnosed or the professional tapped out the meridian points in the wrong order, yet the person was still helped. Based upon these observations, he wrapped up that it did not matter in which order the meridian points were tapped.
Craig established EFT as a streamlined, enhanced version of the ideas behind Callahan's TFT. EFT has one fundamental, straightforward series of points to tap, regardless of what the scenario.
Due to this, countless people have used Touching for health problems and also to fix emotional troubles. Tapping professionals have actually researched the techniques as well as trained to tackle much more challenging as well as tough situations, as well as these devoted specialists report even more successful applications everyday. An increasing number of individuals are uncovering as well as checking out Tapping. Several are uncovering exactly how Tapping could change their lives.