EFT Therapy North Berwick Lothian
EFT Tapping in North Berwick
Are you looking for an EFT Practitioner in North Berwick to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding North Berwick EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively new discovery and a fast-evolving therapy within the area of Energy Psychology which is catching the interest of healers, researchers, fortune-tellers as well as lay individuals.
Frequently referred to as "Mental acupressure", the technique functions by launching blockages within the power system which are the source of emotional intensity and discomfort. These blockages in our energy system, in addition to testing us mentally, typically lead to limiting beliefs as well as behaviors as well as a lack of ability to live life harmoniously. Resulting signs are either emotional as well as/ or physical and consist of uncertainty as well as self-confidence, sensation stuck distressed or depressed, or the introduction of compulsive and addictive practices. It is also now lastly commonly approved that emotional disharmony is a crucial factor in physical symptoms and also dis-ease as well as because of this these techniques are being extensively utilized on physical problems, consisting of chronic ailment with typically remarkable results. Thus these techniques are being accepted increasingly more in medical and also psychological circles in addition to in the range of psychiatric therapies as well as healing disciplines.
An EFT treatment includes the use of fingertips as opposed to needles to touch on completion factors of power meridians that are situated simply under the surface area of the skin. The treatment is non-invasive and services the values of making change as straightforward and as pain complimentary as possible.
EFT is a common sense approach that attracts its power from Eastern discoveries that have been around for over 5,000 years. Albert Einstein also told us back in the 1920's that every little thing (including our bodies) is composed of energy. These concepts have been mainly neglected by Western Healing Practices and as they are introduced in our current times, human process is reopening itself to the failed to remember fact that every little thing is Power and the possibility that this uses us.
In the short time because it's beginning by Gary Craig in the 1990's, EFT has supplied thousands of individuals with remedy for all manner of troubles as well as conditions, commonly in amazingly quick time and also after long and excruciating durations of searching for a remedy. The variety of successful therapies have actually varied from trauma and also misuse, anxieties, self screwing up practices patterns, to deep set emotional conditions of anxiety and depression, dependencies, physical illness, to call yet a couple of.
EFT is drawing attention from the broad spectrum of healing professionals; from the scientists to the fortune-tellers and also every person in between. It goes to the heart of the rejoining of the old and brand-new standards.
EFT restores awareness as well as rely on the all-natural healing capabilities of our body and mind, providing ground-breaking possibilities to achieving physical and emotional health in a faster period.
Due to the fact that the techniques are so basic, they can be made use of successfully as a self-help device, which empowers individuals to actively add to their very own recovery and also advancement process. This promotes a much faster alleviation procedure, previously thought difficult by health care specialists that advocated lengthy (& typically excruciating) hrs in psychotherapeutic or medical care, typically with minimal results. These techniques do not reject the medical and psychotherapeutic careers, but rather offer to add to a holistic healing procedure.
EFT works to remove such disruptions and get rid of the resulting emotional response or strength to recover emotional harmony as well as offer remedy for physical pain.
This is done by focusing on the specific issue whilst touching with fingers on completion factors of energy meridians. The mix of sending out kinetic energy to our energy system, whilst revealing and concentrating on origin, facilitates a "correcting" of the power system therefore getting rid of the "short circuit" to the body's found out action or negative emotion.
It started in 1980, with a psychotherapist by the name of Roger Callahan, as well as a client with a severe anxiety of water. Mary's worry of water managed her life and also kept her from daily activities. She was incapable to take her kids to the coastline as well as was unable to drive near the ocean; she grew frightened when it rained, as well as might not even withstand the view of water on television. She had dazzling nightmares including water.
Callahan as well as Mary had actually been working with this trouble together for over a year. Ultimately, Mary worked up the guts to sit within sight of the swimming pool at Dr. Callahan's house. Even doing this triggered Mary extreme distress, and also though she discovered methods to manage the intense anxiety and also emotional discomfort, she did not overcome her phobia. They discussed her trouble, as well as how you can conquer it, yet without success.
Dr. Callahan had recently been researching conventional Chinese medications, and learning about meridians. Remembering that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to touch there, believing it could heal her belly pains.
Even a lot more astonishingly, her phobia of water went away, also! She ran down to the swimming pool and also started sprinkling herself with water, being glad in her newly found freedom from fear.
Based on this discovery, Dr. Callahan began a collection of investigations to develop as well as fine-tune this technique, which he called Thought Area Therapy. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, finding out the treatments for TFT. As time passed, Craig started to observe some problems with TFT, facets that he saw were unnecessary complications.
TFT required specialists to touch on a certain sequence of meridians (called a formula) for each and every different problem. Diagnosing the problem needed a technique called muscle screening, in which the practitioner would certainly gauge the relative toughness of a muscular tissue, while the patient explored various ideas or declarations.
Gary observed repeated circumstances in which the issue was improperly diagnosed or the practitioner touched out the meridian points in the wrong order, yet the individual was still helped. Based on these observations, he concluded that it did not matter in which order the meridian points were tapped.
Gary established EFT as a streamlined, boosted version of the ideas behind Callahan's TFT. EFT has one basic, basic series of points to tap, no matter what the scenario.
Because of this, thousands of individuals have actually used Tapping for diseases and also to resolve emotional problems. Tapping practitioners have researched the techniques and educated to take on a lot more complex as well as challenging situations, and also these dedicated practitioners report more effective applications everyday. More and more people are uncovering as well as discovering Tapping. Numerous are finding just how Tapping could transform their lives.