EFT Therapy Bolton Manchester
EFT Tapping in Bolton
Are you looking for an EFT Practitioner in Bolton to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Bolton EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively new exploration as well as a fast-evolving treatment within the field of Power Psychology which is catching the focus of healers, scientists, fortune-tellers and lay people.
Typically referred to as "Mental acupressure", the technique works by launching clogs within the energy system which are the resource of emotional strength as well as discomfort. These blockages in our power system, in addition to testing us mentally, commonly lead to restricting ideas and practices and also an inability to live life harmoniously.
An EFT treatment includes using fingertips as opposed to needles to tap on the end points of power meridians that are located simply under the surface area of the skin. The treatment is non-invasive and services the principles of making modification as simple and as discomfort complimentary as feasible.
EFT is a sound judgment strategy that draws its power from Eastern discoveries that have been around for over 5,000 years. Albert Einstein likewise told us back in the 1920's that every little thing (including our bodies) is composed of power. These concepts have been greatly disregarded by Western Healing Practices and as they are introduced in our present times, human process is reopening itself to the neglected truth that every little thing is Energy as well as the potential that this provides us.
In the brief time since it's beginning by Gary Craig in the 1990's, EFT has actually supplied hundreds of individuals with remedy for various troubles and conditions, often in amazingly quick time and after lengthy as well as agonizing durations of looking for a cure. The variety of effective therapies have varied from injury and abuse, phobias, self sabotaging behaviour patterns, to deep collection emotional conditions of anxiety and anxiety, dependencies, physical illness, to call but a few.
EFT is drawing attention from the wide range of recovery experts; from the scientists to the spiritualists as well as everyone between. It goes to the heart of the rejoining of the old and brand-new standards.
EFT brings back awareness and rely on the all-natural recovery abilities of our mind and body, offering ground-breaking possibilities to accomplishing physical and emotional well-being in a faster amount of time.
Since the techniques are so easy, they could be utilized efficiently as a self-help device, which equips individuals to actively contribute to their very own healing and development procedure. This facilitates a much faster alleviation procedure, previously believed impossible by medical care specialists that advocated extensive (& usually unpleasant) hrs in psychotherapeutic or medical care, typically with limited results. These techniques do not reject the medical and also psychotherapeutic careers, however rather serve to contribute to an all natural healing procedure.
EFT functions to remove such disturbances as well as remove the resulting emotional action or intensity to restore emotional consistency and also offer relief from physical discomfort.
This is done by concentrating on the specific issue whilst touching with fingers on the end factors of energy meridians. The combination of sending out kinetic energy to our power system, whilst discovering as well as focusing on source, facilitates a "correcting" of the energy system therefore getting rid of the "brief circuit" to the body's found out action or unfavorable emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, and a person with a severe phobia of water. Mary's concern of water controlled her life and kept her from day-to-day tasks.
Dr. Callahan and also Mary had actually been working on this problem with each other for over a year. Mary worked up the nerve to rest within view of the swimming pool at Dr. Callahan's house.
Her worry of being near the water triggered Mary belly discomforts - a typical "instinct." Dr. Callahan had actually just recently been examining traditional Chinese medicines, and discovering meridians. Unexpectedly he had an ideas. Keeping in mind that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to tap there, believing it may heal her belly pains.
Mary touched her cheekbone as routed, as well as this little activity altered medical background! The action appeared incredible, to both Mary as well as Dr. Callahan. Her tummy pains vanished. Yet even more amazingly, her anxiety of water went away, also! She diminished to the swimming pool as well as began splashing herself with water, enjoying her newfound freedom from fear.
Based on this discovery, Dr. Callahan began a series of investigations to establish and also improve this technique, which he labelled Thought Field Treatment. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, discovering the procedures for TFT. As time passed, Craig started to observe some issues with TFT, elements that he saw were unneeded problems.
TFT needed experts to tap on a details series of meridians (called an algorithm) for every various issue. Identifying the problem needed a technique called muscle screening, where the professional would certainly determine the relative toughness of a muscle, while the patient discovered numerous thoughts or declarations.
Craig observed duplicated situations where the trouble was inaccurately identified or the practitioner touched out the meridian points in the wrong order, yet the client was still helped. Based upon these monitorings, he concluded that it did not matter where order the meridian points were touched.
Craig developed EFT as a streamlined, boosted version of the principles behind Callahan's TFT. EFT has one standard, basic sequence of indicate tap, no matter what the circumstance.
Because of this, hundreds of people have used Tapping for diseases and also to deal with emotional issues. Tapping practitioners have actually examined the techniques and also educated to take on more challenging as well as difficult cases, and also these dedicated practitioners report more successful applications day-to-day. Increasingly more individuals are discovering and checking out Tapping. Many are discovering exactly how Tapping could alter their lives.