EFT Therapy Tottington Manchester
EFT Tapping in Tottington
Are you looking for an EFT Practitioner in Tottington to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Tottington EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly brand-new exploration as well as a fast-evolving treatment within the field of Energy Psychology which is catching the focus of therapists, scientists, spiritualists and also lay individuals.
Usually referred to as "Emotional acupressure", the technique works by releasing blockages within the power system which are the resource of emotional intensity as well as pain. These obstructions in our power system, in enhancement to challenging us emotionally, usually lead to restricting beliefs and practices as well as an inability to live life harmoniously.
An EFT treatment involves the use of fingertips rather than needles to touch on completion points of power meridians that are positioned just underneath the surface of the skin. The therapy is non-invasive and also works with the values of making modification as basic and as discomfort complimentary as feasible.
EFT is a common sense technique that draws its power from Eastern discoveries that have actually been around for over 5,000 years. Actually Albert Einstein likewise told us back in the 1920's that everything (including our bodies) is composed of power. These suggestions have actually been greatly neglected by Western Recovery Practices and as they are unveiled in our existing times, human procedure is reopening itself to the forgotten truth that every little thing is Energy and the potential that this provides us.
In the short time because it's creation by Gary Craig in the 1990's, EFT has given hundreds of individuals with remedy for various troubles as well as conditions, typically in startlingly quick time and also after lengthy as well as excruciating periods of looking for a cure. The diversity of successful treatments have actually ranged from injury as well as misuse, anxieties, self messing up behavior patterns, to deep set emotional conditions of anxiousness and also depression, dependencies, physical disease, to name however a few.
EFT is upstaging the wide spectrum of healing experts; from the researchers to the spiritualists as well as every person in between. It is at the heart of the rejoining of the old as well as new standards.
EFT restores understanding and also rely on the all-natural recovery capabilities of our body and mind, supplying ground-breaking opportunities to accomplishing physical as well as emotional wellness in a faster period.
Since the techniques are so easy, they could be used successfully as a self-help tool, which encourages individuals to actively add to their own healing and also advancement procedure. This assists in a much faster alleviation procedure, previously believed difficult by health care specialists who advocated extensive (& usually painful) hours in psychotherapeutic or medical care, typically with limited results. These techniques do not reject the clinical as well as psychotherapeutic professions, but rather offer to add to an alternative recovery procedure.
EFT works to remove such disruptions as well as remove the resulting emotional feedback or strength to recover emotional harmony and offer remedy for physical discomfort.
This is done by focusing on the certain issue whilst tapping with fingers on the end points of power meridians. The mix of sending out kinetic energy to our power system, whilst discovering and focusing on source, facilitates a "straightening" of the energy system therefore getting rid of the "brief circuit" to the body's found out reaction or unfavorable emotion.
It began in 1980, with a psycho therapist by the name of Roger Callahan, and also a patient with an extreme fear of water. Mary's fear of water regulated her life as well as maintained her from day-to-day tasks.
Callahan as well as Mary had been working on this trouble with each other for over a year. Mary worked up the nerve to sit within sight of the swimming pool at Dr. Callahan's residence. Also doing this triggered Mary extreme distress, as well as though she found means to handle the extreme concern as well as emotional pain, she did not conquer her anxiety. They reviewed her problem, as well as how to conquer it, yet without success.
Dr. Callahan had just recently been researching standard Chinese medications, and learning about meridians. Remembering that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to tap there, thinking it might cure her tummy pains.
Mary touched her cheekbone as guided, and this little action transformed medicinal background! The response seemed incredible, to both Mary as well as Dr. Callahan. Her tummy discomforts disappeared. Yet much more surprisingly, her phobia of water went away, as well! She diminished to the pool and began sprinkling herself with water, enjoying her newfound freedom from fear.
Based on this discovery, Dr. Callahan started a collection of investigations to create as well as improve this technique, which he labelled Idea Field Therapy. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, finding out the treatments for TFT. As time passed, Craig started to observe some troubles with TFT, facets that he saw were unneeded difficulties.
TFT needed experts to tap on a particular series of meridians (called a formula) for every different issue. Detecting the issue needed a technique called muscle mass testing, wherein the specialist would certainly gauge the loved one strength of a muscular tissue, while the person explored various thoughts or declarations.
Gary observed duplicated circumstances where the problem was improperly detected or the professional touched out the meridian points in the wrong order, yet the individual was still helped. Based on these observations, he wrapped up that it did not matter in which order the meridian points were tapped.
Gary Craig developed EFT as a streamlined, improved variation of the principles behind Callahan's TFT. EFT has one basic, simple series of points to tap, whatever the situation.
Because of this, thousands of individuals have actually used Tapping for ailments and also to settle emotional issues. Touching practitioners have actually researched the techniques as well as trained to take on more complicated as well as difficult situations, and these dedicated experts report even more effective applications day-to-day.