Masha is presenting a series of short videos on simple and effective tools for self-help, emotional regulation and stress management.
You can download a handout describing the See Hear Feel technique here:
This is one of my favourite simple relaxation exercises, using our senses (sight, hearing, physical touch/sensations) to help calm the mind chatter and relax the body. This exercise is said to be created by Betty Erickson, wife of the famous hypnotherapist Milton Erickson, and is sometimes known as “Betty Erickson Induction”. Similar principles have also been used for in some meditation practices since ancient times.
Masha Bennett is a registered psychotherapist, trainer and trauma specialist. Her websites are www.practicalhappiness.co.uk and www.mashabennett.co.uk
EFT - Emotional Freedom Technique - is a reasonably brand-new discovery and also a fast-evolving treatment within the field of Power Psychology which is catching the attention of therapists, scientists, fortune-tellers and lay people.
Usually referred to as "Emotional acupressure", the technique functions by releasing obstructions within the energy system which are the resource of emotional strength and also pain. These clogs in our energy system, in addition to testing us mentally, usually lead to restricting beliefs as well as behaviours and also a failure to live life harmoniously.
An EFT treatment includes the use of fingertips as opposed to needles to tap on completion factors of energy meridians that are located just below the surface of the skin. The therapy is non-invasive and also works on the principles of making change as basic and as discomfort cost-free as possible.
EFT is a common sense technique that draws its power from Eastern explorations that have been around for over 5,000 years. In fact Albert Einstein likewise told us back in the 1920's that every little thing (including our bodies) is composed of energy. These concepts have actually been mostly ignored by Western Recovery Practices and also as they are unveiled in our present times, human process is reopening itself to the forgotten fact that everything is Power as well as the potential that this provides us.
In the brief time because it's creation by Gary Craig in the 1990's, EFT has actually provided countless people with relief from various troubles and conditions, commonly in amazingly quick time and after long and also agonizing durations of searching for a cure. The diversity of successful treatments have ranged from injury as well as abuse, phobias, self sabotaging behaviour patterns, to deep collection emotional problems of stress and anxiety and also clinical depression, addictions, physical ailment, to call yet a few.
EFT is upstaging the wide range of healing specialists; from the scientists to the fortune-tellers and also everyone between. It is at the heart of the rejoining of the old as well as brand-new paradigms.
EFT recovers recognition and count on the all-natural healing abilities of our mind and body, offering ground-breaking opportunities to achieving physical as well as emotional health in a faster timespan.
Due to the fact that the techniques are so basic, they can be made use of properly as a self-help device, which equips individuals to proactively add to their own healing and also development process. This helps with a much faster relief procedure, formerly believed impossible by health care professionals that advocated lengthy (& frequently uncomfortable) hrs in psychotherapeutic or healthcare, frequently with restricted outcomes. These techniques do not reject the clinical as well as psychotherapeutic careers, but rather serve to contribute to a holistic healing process.
EFT functions to clear such interruptions and also get rid of the resulting emotional reaction or strength to restore emotional harmony as well as offer remedy for physical pain.
This is done by focusing on the specific problem whilst touching with fingers on completion factors of energy meridians. The combination of sending kinetic energy to our energy system, whilst uncovering and also concentrating on root causes, assists in a "straightening" of the power system thus eliminating the "brief circuit" to the body's learnt action or adverse emotion.
It began in the 1980s, with a psychotherapist by the name of Roger Callahan, as well as a client with an extreme phobia of water. Mary's concern of water controlled her life and kept her from daily activities. She was incapable to take her youngsters to the coastline and was incapable to drive near the sea; she expanded frightened when it drizzled, as well as might not even stand up to the sight of water on television. She had vivid nightmares including water.
Dr. Callahan as well as Mary had been functioning on this problem together for over a year. Mary worked up the nerve to rest within sight of the pool at Dr. Callahan's house.
Dr. Callahan had lately been studying conventional Chinese medications, and also learning concerning meridians. Bearing in mind that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to touch there, assuming it may cure her stomach discomforts.
Even extra incredibly, her fear of water disappeared, too! She ran down to the pool and started spraying herself with water, being glad in her newly found freedom from anxiety.
Based on this discovery, Dr. Callahan began a collection of investigations to develop and also improve this technique, which he described Idea Field Treatment. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, discovering the treatments for TFT. As time passed, Craig started to observe some troubles with TFT, facets that he saw were unnecessary issues.
TFT required experts to touch on a specific sequence of meridians (called an algorithm) for each various problem. Diagnosing the problem required a technique called muscular tissue screening, in which the professional would certainly determine the family member strength of a muscle mass, while the patient discovered various ideas or declarations.
Craig observed repeated circumstances where the problem was improperly identified or the expert touched out the meridian points in the wrong order, yet the patient was still assisted. Based on these observations, he ended that it did not matter where order the meridian points were touched.
Gary established EFT as a simplified, enhanced variation of the principles behind Callahan's TFT. EFT has one basic, easy sequence of indicate tap, regardless of what the circumstance.
Due to the fact that of this, thousands of individuals have used Touching for ailments and to resolve emotional issues. Tapping practitioners have actually studied the techniques and educated to take on a lot more difficult and hard cases, as well as these dedicated experts report even more successful applications daily.