ME/CFS – is EFT worth a try?



EFT or Emotional Freedom Technique is an acupressure technique that many find helpful with dealing with chronic illness.

How to do EFT – the tapping points and process –
Thymus thump –
Brad Yates –
Using tapping with CFS –
EFT tapping points on fingers – to do in public –

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EFT - Emotional Freedom Technique - is a reasonably new discovery and a fast-evolving therapy within the field of Power Psychology which is capturing the focus of healers, researchers, spiritualists as well as lay people.

Usually referred to as "Emotional acupressure", the technique functions by releasing blockages within the power system which are the source of emotional intensity and also discomfort. These blockages in our energy system, in enhancement to challenging us emotionally, often lead to restricting beliefs as well as practices and also a failure to live life sympathetically.

An EFT treatment includes the use of fingertips rather than needles to touch on completion factors of power meridians that are located just under the surface of the skin. The therapy is non-invasive and also services the values of making change as straightforward and also as pain complimentary as possible.

EFT is a sound judgment approach that attracts its power from Eastern explorations that have been around for over 5,000 years. In fact Albert Einstein also informed us back in the 1920's that everything (including our bodies) is made up of energy. These suggestions have been mostly overlooked by Western Healing Practices and also as they are revealed in our existing times, human process is resuming itself to the forgotten fact that every little thing is Power and the potential that this offers us.

In the short time considering that it's creation by Gary Craig in the 1990's, EFT has actually provided countless individuals with remedy for various troubles as well as problems, often in startlingly double-quick time and also after long as well as unpleasant periods of searching for a remedy. The variety of effective therapies have actually ranged from injury and misuse, phobias, self messing up behaviour patterns, to deep set emotional problems of stress and anxiety and clinical depression, dependencies, physical ailment, to name but a couple of.

EFT is drawing attention from the broad range of healing experts; from the researchers to the fortune-tellers and also every person between. It goes to the heart of the rejoining of the old as well as new standards.

EFT recovers understanding and also rely on the all-natural recovery capacities of our body and mind, offering ground-breaking chances to attaining physical and emotional health in a faster time frame.

Since the techniques are so basic, they can be used effectively as a self-help tool, which encourages individuals to actively add to their own recovery and advancement process. This facilitates a much faster alleviation process, formerly thought difficult by medical care professionals that promoted prolonged (& often agonizing) hours in psychotherapeutic or healthcare, frequently with limited outcomes. These techniques do not discredit the medical and also psychotherapeutic professions, but rather serve to add to an all natural recovery process.

EFT functions to get rid of such disturbances and also remove the resulting emotional reaction or intensity to restore emotional consistency as well as deal relief from physical discomfort.

This is done by concentrating on the specific trouble whilst touching with fingers on completion factors of energy meridians. The mix of sending kinetic energy to our power system, whilst discovering and also focusing on source, promotes a "straightening" of the energy system thus removing the "short circuit" to the body's learnt action or negative emotion.

It started in 1980, with a psychologist by the name of Roger Callahan, and also a client with an extreme anxiety of water. Mary's fear of water controlled her life and also maintained her from day-to-day activities.

Dr. Callahan as well as Mary had actually been functioning on this trouble with each other for over a year. Mary worked up the nerve to rest within view of the pool at Dr. Callahan's residence.

Her concern of being near the water created Mary tummy discomforts - a common "gut reaction." Dr. Callahan had actually recently been studying traditional Chinese medicines, and also learning more about meridians. All of a sudden he had an inspiration. Remembering that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to touch there, thinking it might heal her belly pains.

Mary tapped her cheekbone as guided, and this little action changed medicinal history! The feedback appeared incredible, to both Mary as well as Dr. Callahan. Her stomach discomforts disappeared. Yet a lot more incredibly, her anxiety of water vanished, too! She diminished to the swimming pool and started spraying herself with water, rejoicing in her newfound freedom from fear.

Based upon this discovery, Dr. Callahan started a series of investigations to create and also fine-tune this technique, which he called Idea Area Treatment. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, discovering the procedures for TFT. As time passed, Craig began to observe some troubles with TFT, facets that he saw were unneeded difficulties.

TFT called for professionals to tap on a particular sequence of meridians (called an algorithm) for each different problem. Detecting the problem needed a technique called muscular tissue testing, where the expert would measure the loved one toughness of a muscle, while the person explored different ideas or declarations.

Craig observed repeated circumstances in which the issue was improperly identified or the practitioner touched out the meridian points in the wrong order, yet the person was still aided. Based upon these observations, he concluded that it did not matter where order the meridian points were touched.

Gary created EFT as a simplified, boosted variation of the principles behind Callahan's TFT. EFT has one basic, straightforward series of points to tap, whatever the situation.

Due to the fact that of this, thousands of people have utilized Touching for diseases and to solve emotional problems. Tapping experts have actually examined the techniques and also educated to take on a lot more challenging and challenging cases, and also these devoted professionals report even more successful applications everyday.