ME/CFS – is EFT worth a try?



EFT or Emotional Freedom Technique is an acupressure technique that many find helpful with dealing with chronic illness.

How to do EFT – the tapping points and process –
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Using tapping with CFS –
EFT tapping points on fingers – to do in public –

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EFT - Emotional Freedom Technique - is a fairly new discovery and also a fast-evolving therapy within the field of Energy Psychology which is capturing the focus of therapists, researchers, spiritualists and also lay individuals.

Commonly described as "Mental acupressure", the technique functions by releasing clogs within the power system which are the source of emotional strength and discomfort. These blockages in our energy system, along with testing us mentally, typically bring about restricting ideas and also behaviors as well as an inability to live life harmoniously. Resulting signs and symptoms are either emotional and/ or physical and include uncertainty as well as self esteem, feeling stuck anxious or depressed, or the introduction of uncontrollable and addictive behaviors. It is additionally now ultimately widely accepted that emotional disharmony is an essential factor in physical symptoms and also dis-ease and also because of this these techniques are being extensively used on physical issues, consisting of chronic health problem with often remarkable outcomes. These techniques are being accepted more and a lot more in medical and psychological circles as well as in the range of psychiatric therapies and recovery disciplines.

An EFT therapy entails making use of fingertips rather than needles to tap on completion factors of power meridians that are located simply underneath the surface of the skin. The treatment is non-invasive and deals with the ethos of making change as straightforward and also as pain cost-free as feasible.

EFT is a common sense technique that draws its power from Eastern discoveries that have actually been around for over 5,000 years. Albert Einstein additionally informed us back in the 1920's that everything (including our bodies) is composed of energy. These suggestions have been mostly ignored by Western Healing Practices and as they are revealed in our current times, human process is resuming itself to the forgotten fact that everything is Energy and also the possibility that this provides us.

In the short time since it's creation by Gary Craig in the 1990's, EFT has offered thousands of individuals with relief from all type of troubles and conditions, usually in startlingly double-quick time and also after long as well as uncomfortable durations of searching for a cure. The variety of successful treatments have varied from injury and also abuse, anxieties, self undermining behaviour patterns, to deep set emotional problems of anxiousness as well as depression, dependencies, physical ailment, to name yet a couple of.

EFT is upstaging the wide spectrum of recovery professionals; from the researchers to the fortune-tellers and also everyone in between. It is at the heart of the rejoining of the old and brand-new standards.

EFT recovers recognition and trust in the natural recovery abilities of our mind and body, providing ground-breaking chances to accomplishing physical and emotional wellness in a faster time frame.

Due to the fact that the techniques are so simple, they can be made use of efficiently as a self-help device, which encourages individuals to actively contribute to their own healing and also development procedure. This assists in a much faster alleviation process, formerly believed difficult by healthcare experts that supported prolonged (& often painful) hrs in psychotherapeutic or treatment, often with restricted results. These techniques do not challenge the medical as well as psychotherapeutic occupations, yet instead offer to contribute to a holistic healing procedure.

EFT works to get rid of such interruptions as well as remove the resulting emotional response or strength to bring back emotional consistency and deal relief from physical discomfort.

This is done by concentrating on the certain trouble whilst touching with fingers on completion points of power meridians. The mix of sending out kinetic energy to our power system, whilst discovering and concentrating on root causes, promotes a "straightening out" of the energy system thereby getting rid of the "short circuit" to the body's discovered feedback or adverse emotion.

It began in 1980, with a psychologist by the name of Roger Callahan, and a patient with a severe fear of water. Mary's anxiety of water managed her life and also kept her from daily activities. She was not able to take her kids to the coastline as well as was unable to drive near the sea; she expanded afraid when it drizzled, and could not even stand up to the view of water on television. She had dazzling nightmares involving water.

Callahan and also Mary had actually been dealing with this issue together for over a year. Mary worked up the nerve to sit within sight of the swimming pool at Dr. Callahan's house. Also doing this caused Mary severe distress, and also though she located means to deal with the intense concern as well as emotional pain, she did not overcome her fear. They discussed her issue, and also ways to overcome it, however without success.

Her fear of being near the water created Mary stomach discomforts - a typical "gut reaction." Dr. Callahan had lately been researching standard Chinese medications, as well as finding out about meridians. All of a sudden he had an ideas. Keeping in mind that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to touch there, assuming it may treat her tummy pains.

Mary tapped her cheekbone as guided, as well as this little activity altered medical background! The reaction appeared remarkable, to both Mary as well as Dr. Callahan. Her stomach pains vanished. Even much more extremely, her fear of water vanished, also! She ran down to the swimming pool and also began splashing herself with water, enjoying her newfound freedom from fear.

Based upon this discovery, Dr. Callahan began a series of examinations to establish as well as refine this technique, which he called Thought Area Treatment. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, learning the treatments for TFT. As time passed, Craig began to observe some troubles with TFT, aspects that he saw were unneeded complications.

TFT required specialists to touch on a details series of meridians (called a formula) for each different trouble. Identifying the problem required a technique called muscular tissue screening, wherein the practitioner would measure the loved one strength of a muscle, while the client discovered various ideas or statements.

Craig observed repeated situations in which the trouble was inaccurately diagnosed or the professional touched out the meridian factors in the wrong order, yet the client was still aided. Based upon these observations, he wrapped up that it did not matter where order the meridian points were tapped.

Gary Craig established EFT as a simplified, improved version of the principles behind Callahan's TFT. EFT has one standard, easy sequence of points to touch, regardless of what the scenario.

As a result of this, thousands of people have used Tapping for illnesses as well as to deal with emotional problems. Touching experts have actually studied the techniques and also educated to handle much more challenging and challenging situations, and also these devoted practitioners report more successful applications everyday. A growing number of individuals are finding as well as exploring Tapping. Several are discovering just how Tapping could change their lives.