ME/CFS – is EFT worth a try?



EFT or Emotional Freedom Technique is an acupressure technique that many find helpful with dealing with chronic illness.

How to do EFT – the tapping points and process –
Thymus thump –
Brad Yates –
Using tapping with CFS –
EFT tapping points on fingers – to do in public –

My story –
Me and my ME –
My ME journey –
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EFT - Emotional Freedom Technique - is a relatively brand-new discovery and a fast-evolving treatment within the area of Power Psychology which is capturing the focus of healers, researchers, spiritualists and also lay people.

Commonly described as "Emotional acupressure", the technique works by releasing obstructions within the energy system which are the source of emotional intensity as well as discomfort. These clogs in our energy system, along with challenging us mentally, usually cause limiting ideas and practices and a failure to live life harmoniously. Resulting signs are either emotional and/ or physical and consist of uncertainty and also self esteem, sensation stuck anxious or clinically depressed, or the introduction of compulsive and addicting behaviors. It is also now lastly widely accepted that emotional disharmony is a crucial factor in physical symptoms as well as dis-ease as well as therefore these techniques are being thoroughly made use of on physical issues, including persistent disease with typically astounding outcomes. Because of this these techniques are being approved a growing number of in medical and also psychological circles along with in the series of psychotherapies and healing self-controls.

An EFT therapy involves making use of fingertips instead of needles to tap on completion factors of energy meridians that are located simply below the surface of the skin. The therapy is non-invasive and works on the values of making change as basic and also as discomfort free as feasible.

EFT is a sound judgment approach that attracts its power from Eastern discoveries that have been around for over 5,000 years. Actually Albert Einstein additionally informed us back in the 1920's that every little thing (including our bodies) is composed of power. These suggestions have actually been largely ignored by Western Healing Practices and as they are revealed in our current times, human procedure is reopening itself to the failed to remember fact that every little thing is Energy and also the potential that this supplies us.

In the brief time since it's inception by Gary Craig in the 1990's, EFT has actually provided hundreds of people with relief from various issues and also conditions, typically in amazingly quick time and after long and also agonizing periods of looking for a cure. The diversity of successful treatments have actually varied from injury as well as abuse, fears, self screwing up practices patterns, to deep collection emotional problems of anxiety and anxiety, dependencies, physical ailment, to call but a few.

EFT is upstaging the broad range of recovery professionals; from the researchers to the fortune-tellers and also everyone in between. It goes to the heart of the rejoining of the old and brand-new standards.

EFT brings back understanding and count on the natural recovery abilities of our mind and body, providing ground-breaking opportunities to accomplishing physical and emotional wellness in a faster time frame.

Since the techniques are so simple, they could be used successfully as a self-help device, which equips individuals to proactively add to their very own healing and also growth procedure. This facilitates a much faster relief procedure, formerly believed difficult by health care professionals that advocated lengthy (& often uncomfortable) hrs in psychotherapeutic or treatment, often with restricted results. These techniques do not challenge the medical and psychotherapeutic occupations, yet rather offer to contribute to an all natural healing process.

EFT functions to remove such disruptions and eliminate the resulting emotional action or intensity to bring back emotional harmony and also deal remedy for physical pain.

This is done by focusing on the specific issue whilst touching with fingers on completion points of power meridians. The mix of sending kinetic energy to our power system, whilst uncovering and focusing on origin, assists in a "correcting" of the power system thereby getting rid of the "short circuit" to the body's found out feedback or adverse emotion.

It started in the 1980s, with a psychotherapist by the name of Roger Callahan, and also a client with an extreme phobia of water. Mary's worry of water managed her life as well as kept her from day-to-day activities. She was unable to take her youngsters to the coastline and also was incapable to drive near the ocean; she grew fearful when it rained, and also could not also hold up against the view of water on television. She had vivid nightmares including water.

Callahan and also Mary had actually been working with this problem with each other for over a year. Mary worked up the guts to rest within sight of the swimming pool at Dr. Callahan's residence. Even doing this caused Mary severe distress, as well as though she found ways to handle the intense anxiety and emotional pain, she did not conquer her anxiety. They reviewed her problem, and the best ways to conquer it, yet without success.

Her concern of being near the water caused Mary belly pains - a typical "instinct." Dr. Callahan had lately been studying typical Chinese medicines, as well as learning more about meridians. Suddenly he had an inspiration. Bearing in mind that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to touch there, assuming it could heal her belly pains.

Mary touched her cheekbone as directed, and this little activity changed medical background! The response appeared remarkable, to both Mary and Dr. Callahan. Her belly discomforts vanished. But even more incredibly, her phobia of water disappeared, as well! She ran down to the pool as well as began spraying herself with water, rejoicing in her newfound freedom from fear.

Based upon this exploration, Dr. Callahan began a collection of examinations to create and improve this technique, which he termed Thought Area Therapy. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, learning the procedures for TFT. As time passed, Craig began to observe some issues with TFT, aspects that he saw were unneeded difficulties.

TFT called for specialists to tap on a details series of meridians (called an algorithm) for every different problem. Diagnosing the issue needed a technique called muscle screening, wherein the practitioner would certainly gauge the loved one stamina of a muscle, while the client discovered various ideas or statements.

Gary observed duplicated situations where the trouble was improperly detected or the professional tapped out the meridian points in the wrong order, yet the patient was still aided. Based upon these observations, he concluded that it did not matter where order the meridian points were touched.

Gary Craig created EFT as a streamlined, improved version of the concepts behind Callahan's TFT. EFT has one standard, simple sequence of indicate tap, regardless of what the scenario.

As a result of this, hundreds of people have made use of Tapping for health problems and also to settle emotional troubles. Touching practitioners have examined the techniques and educated to tackle a lot more complex as well as hard situations, and these devoted specialists report even more successful applications daily. Increasingly more people are finding and also discovering Tapping. Many are uncovering how Tapping could transform their lives.