EFT Therapy Merthyr Tydfil Merthyr Tydfil
EFT Tapping in Merthyr Tydfil
Are you looking for an EFT Practitioner in Merthyr Tydfil to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Merthyr Tydfil EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly new exploration and a fast-evolving treatment within the area of Energy Psychology which is catching the attention of therapists, researchers, fortune-tellers and lay people.
Frequently described as "Emotional acupressure", the technique works by launching clogs within the energy system which are the source of emotional intensity and also pain. These obstructions in our power system, along with challenging us psychologically, typically result in restricting beliefs and behaviors and also an inability to live life harmoniously. Resulting symptoms are either emotional as well as/ or physical as well as include uncertainty and also self esteem, sensation stuck nervous or clinically depressed, or the development of compulsive as well as habit forming behaviors. It is also currently finally commonly accepted that emotional disharmony is a key consider physical signs and dis-ease as well as for this reason these techniques are being thoroughly utilized on physical issues, including chronic health problem with often impressive results. These techniques are being approved even more as well as more in clinical and psychiatric circles as well as in the range of psychotherapies and healing techniques.
An EFT therapy includes the use of fingertips as opposed to needles to tap on the end factors of energy meridians that are located simply beneath the surface area of the skin. The therapy is non-invasive and also services the ethos of making change as easy and also as pain totally free as feasible.
EFT is a good sense approach that attracts its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein likewise told us back in the 1920's that everything (including our bodies) is made up of power. These ideas have been greatly overlooked by Western Healing Practices and as they are revealed in our current times, human process is reopening itself to the failed to remember fact that everything is Power and also the possibility that this offers us.
In the short time considering that it's beginning by Gary Craig in the 1990's, EFT has given countless people with relief from various problems as well as problems, commonly in startlingly double-quick time as well as after long and excruciating periods of looking for a cure. The diversity of effective treatments have actually ranged from trauma and also abuse, fears, self undermining behavior patterns, to deep set emotional problems of anxiety and also anxiety, dependencies, physical illness, to call however a couple of.
EFT is drawing attention from the broad range of healing specialists; from the scientists to the fortune-tellers and everybody in between. It is at the heart of the rejoining of the old and new paradigms.
EFT recovers understanding and rely on the natural healing capabilities of our body and mind, supplying ground-breaking chances to accomplishing physical and emotional health in a faster amount of time.
Because the techniques are so basic, they can be made use of successfully as a self-help tool, which encourages individuals to proactively contribute to their very own recovery and advancement process. This helps with a much faster relief process, formerly thought difficult by healthcare experts who promoted extensive (& frequently excruciating) hours in psychotherapeutic or treatment, typically with limited results. These techniques do not reject the medical as well as psychotherapeutic careers, yet rather offer to add to an all natural healing process.
EFT functions to get rid of such disturbances and get rid of the resulting emotional reaction or strength to bring back emotional harmony and also offer relief from physical discomfort.
This is done by focusing on the specific problem whilst tapping with fingers on the end points of power meridians. The combination of sending kinetic energy to our power system, whilst uncovering and also concentrating on source, promotes a "straightening" of the energy system thereby removing the "short circuit" to the body's found out action or adverse emotion.
It began in 1980, with a psychotherapist by the name of Roger Callahan, as well as a person with a severe anxiety of water. Mary's concern of water controlled her life and kept her from everyday activities. She was incapable to take her youngsters to the coastline and was not able to drive near the ocean; she expanded scared when it drizzled, as well as can not also withstand the sight of water on television. She had vibrant headaches including water.
Dr. Callahan as well as Mary had actually been working on this issue with each other for over a year. Mary worked up the nerve to sit within view of the swimming pool at Dr. Callahan's home.
Her fear of being near the water caused Mary tummy discomforts - a common "instinct." Dr. Callahan had just recently been researching typical Chinese medicines, as well as finding out about meridians. All of a sudden he had a motivation. Remembering that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to touch there, believing it may cure her belly pains.
Mary touched her cheekbone as guided, as well as this little action changed medical history! The reaction seemed remarkable, to both Mary as well as Dr. Callahan. Her tummy pains went away. Also a lot more extremely, her phobia of water vanished, as well! She ran down to the pool and began spraying herself with water, enjoying her newly found freedom from fear.
Based upon this discovery, Dr. Callahan started a collection of investigations to develop as well as refine this technique, which he described Idea Area Treatment. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, learning the procedures for TFT. As time passed, Craig started to observe some issues with TFT, elements that he saw were unnecessary problems.
TFT called for specialists to touch on a details series of meridians (called a formula) for each different issue. Identifying the trouble needed a technique called muscle screening, in which the practitioner would measure the relative strength of a muscle mass, while the patient checked out various thoughts or declarations.
Craig observed duplicated circumstances where the problem was incorrectly detected or the professional tapped out the meridian points in the wrong order, yet the patient was still helped. Based on these observations, he wrapped up that it did not matter where order the meridian factors were touched.
Gary Craig established EFT as a simplified, improved variation of the ideas behind Callahan's TFT. EFT has one basic, basic sequence of points to touch, regardless of what the circumstance.
Since of this, thousands of people have actually made use of Tapping for health problems and also to deal with emotional troubles. Tapping practitioners have actually studied the techniques as well as trained to take on a lot more difficult as well as tough cases, and also these committed practitioners report even more successful applications day-to-day.