EFT Therapy Merthyr Tydfil Merthyr Tydfil
EFT Tapping in Merthyr Tydfil
Are you looking for an EFT Practitioner in Merthyr Tydfil to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Merthyr Tydfil EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively new exploration and a fast-evolving therapy within the field of Energy Psychology which is capturing the interest of therapists, researchers, fortune-tellers and lay people.
Often described as "Psychological acupressure", the technique works by launching obstructions within the power system which are the source of emotional intensity and pain. These obstructions in our power system, along with challenging us psychologically, commonly lead to limiting beliefs and also practices as well as a failure to live life sympathetically. Resulting symptoms are either emotional and/ or physical and include uncertainty and self-confidence, feeling stuck distressed or clinically depressed, or the introduction of uncontrollable and addicting behaviors. It is also currently finally extensively accepted that emotional disharmony is a key factor in physical signs and also dis-ease as well as therefore these techniques are being extensively utilized on physical concerns, consisting of chronic health problem with usually astounding outcomes. These techniques are being accepted even more and also a lot more in medical and psychological circles as well as in the variety of psychotherapies and healing self-controls.
An EFT treatment entails the use of fingertips rather than needles to tap on the end factors of energy meridians that are located just under the surface area of the skin. The therapy is non-invasive as well as works with the values of making adjustment as straightforward and as discomfort complimentary as possible.
EFT is a sound judgment method that attracts its power from Eastern discoveries that have been around for over 5,000 years. Albert Einstein additionally informed us back in the 1920's that everything (including our bodies) is made up of energy. These ideas have been largely disregarded by Western Healing Practices and as they are introduced in our current times, human procedure is reopening itself to the neglected reality that everything is Energy and the potential that this uses us.
In the short time since it's creation by Gary Craig in the 1990's, EFT has supplied thousands of people with remedy for all type of issues and also problems, commonly in amazingly quick time as well as after lengthy and also unpleasant periods of searching for a cure. The diversity of successful therapies have actually ranged from injury and abuse, anxieties, self messing up practices patterns, to deep collection emotional conditions of anxiety and anxiety, dependencies, physical ailment, to name however a couple of.
EFT is drawing attention from the wide spectrum of healing experts; from the scientists to the spiritualists as well as everyone between. It is at the heart of the rejoining of the old and brand-new paradigms.
EFT recovers understanding as well as rely on the natural healing capabilities of our body and mind, giving ground-breaking possibilities to attaining physical and emotional well-being in a faster amount of time.
Since the techniques are so easy, they can be used efficiently as a self-help tool, which empowers people to actively add to their own healing and development procedure. This promotes a much faster relief process, previously believed difficult by health care professionals who advocated extensive (& often unpleasant) hrs in psychotherapeutic or treatment, typically with limited outcomes. These techniques do not discredit the clinical as well as psychotherapeutic careers, however rather serve to add to a holistic recovery process.
EFT functions to clear such disturbances as well as remove the resulting emotional response or intensity to bring back emotional harmony and deal relief from physical pain.
This is done by focusing on the details trouble whilst tapping with fingers on the end points of power meridians. The mix of sending kinetic energy to our energy system, whilst discovering and concentrating on root causes, assists in a "straightening" of the energy system thereby getting rid of the "brief circuit" to the body's learnt response or adverse emotion.
It began in 1980, with a psychotherapist by the name of Roger Callahan, and also a person with an extreme fear of water. Mary's concern of water controlled her life as well as maintained her from day-to-day activities. She was unable to take her kids to the beach as well as was unable to drive near the sea; she grew frightened when it rained, and also can not also stand up to the sight of water on television. She had brilliant nightmares including water.
Callahan and also Mary had been working on this problem with each other for over a year. Finally, Mary worked up the nerve to rest within sight of the pool at Dr. Callahan's house. Also doing this caused Mary severe distress, and though she located means to manage the extreme anxiety as well as emotional pain, she did not overcome her anxiety. They discussed her issue, and also how you can overcome it, however without success.
Dr. Callahan had actually lately been examining typical Chinese medications, and learning regarding meridians. Remembering that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to tap there, assuming it could cure her tummy discomforts.
Mary tapped her cheekbone as directed, and also this little action changed medical background! The feedback appeared miraculous, to both Mary and also Dr. Callahan. Her tummy pains vanished. Yet a lot more extremely, her fear of water disappeared, as well! She ran down to the pool and began splashing herself with water, enjoying her newly found freedom from fear.
Based upon this discovery, Dr. Callahan began a series of examinations to establish as well as refine this technique, which he described Idea Area Treatment. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, discovering the procedures for TFT. As time passed, Craig began to observe some issues with TFT, aspects that he saw were unnecessary complications.
TFT required specialists to tap on a particular series of meridians (called a formula) for every various trouble. Diagnosing the problem required a technique called muscle mass testing, wherein the expert would measure the relative stamina of a muscle, while the client explored various thoughts or declarations.
Gary Craig observed duplicated scenarios where the trouble was inaccurately diagnosed or the practitioner touched out the meridian points in the wrong order, yet the individual was still aided. Based upon these monitorings, he concluded that it did not matter where order the meridian factors were tapped.
Gary Craig developed EFT as a streamlined, boosted variation of the principles behind Callahan's TFT. EFT has one standard, simple series of indicate touch, regardless of what the circumstance.
Due to this, thousands of individuals have actually utilized Tapping for illnesses and also to deal with emotional issues. Tapping experts have actually studied the techniques and also trained to handle extra challenging and challenging instances, and these committed experts report even more effective applications everyday. An increasing number of people are uncovering and also checking out Tapping. Numerous are discovering exactly how Tapping can transform their lives.