EFT Therapy Merthyr Tydfil Merthyr Tydfil

EFT Tapping in Merthyr Tydfil


Are you looking for an EFT Practitioner in Merthyr Tydfil to help you with an emotional, mental or physical problem?

  • Stressed?

    Are you feeling stressed, anxious or overwhelmed?

  • Physical Health Problems?

    Perhaps you have chronic pain or health complaints that the doctors can’t explain or help you with?

  • Emotional?

    Are your emotions running away with you?

  • Feeling Stuck?

    Or do you feel “stuck” in some area of life and just don’t know how to move forward?

Well, it doesn’t have to be that way, there is a solution…

My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.

I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.

I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.

The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.

Contact me for a free, no-obligation consultation to discuss how I may help you.

EFT Practitioner Merthyr Tydfil Merthyr Tydfil

EFT Tapping Testimonials

Online EFT Sessions

 

While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.

Working online has also allowed me to help people across the UK and beyond.

I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.

The Benefits of Working Online

Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger

  • EFT appointment in the comfort of your own home or other suitable venue

  • Eliminates travel costs, time and inconvenience

  • Time to integrate the EFT after the session rather than rushing off

  • Just as effective as an in-person session

What Is EFT Tapping?

EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.

EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.

By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.

For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.

EFT Tapping Points

The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:

  • Top of head
  • Eyebrow
  • Side of eye
  • Under eye
  • Under nose
  • Chin
  • Collar bone
  • Under arm
  • Wrist

Optional: Finger points

What Can EFT Be Used On?

While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.

Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:

  • Negative Emotions
  • Painful and Traumatic Memories
  • Anger
  • Jealousy
  • Physical Pain
  • Anxiety and Stress
  • Fears and Phobias
  • Shyness
  • Sadness
  • Insomnia

  • Grief and Loss
  • Guilt
  • Obsessions and Compulsions
  • Cravings and Addictions
  • Nightmares
  • Abuse Issues
  • Self Esteem
  • Uncovering and Eliminating Negative Beliefs
  • Achieving Goals
  • Mental Health Issues

In fact, Gary Craig, the creator of EFT, suggests trying it on anything!

The Benefits of EFT Tapping

There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:

  • Gentle
  • Potentially fast, long-lasting results
  • No need to go over and over the problem
  • No medicines or equipment required
  • No long term commitment to years of therapy
  • Easy to learn
  • Can be used at home between sessions

Celebrities Using EFT

EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:

  • The Duchess of Cornwall – for fear of flying
  • Paul McKenna – uses on clients for slimming
  • Lily Allen – overcoming chocolate addiction
  • Nick Heyward – stress management
  • Naomi Harris – performance anxiety
  • Michael Ball – performance anxiety
  • Lindsay Wagner – runs EFT workshops

If you need any more information regarding Merthyr Tydfil EFT, contact me today for a no-obligation free consultation.

Gary Craig EFT Video

EFT Therapy Near Me

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EFT Practitioner Merthyr Tydfil


EFT - Emotional Freedom Technique - is a relatively new exploration as well as a fast-evolving treatment within the area of Power Psychology which is capturing the attention of therapists, scientists, spiritualists and lay people.

Frequently referred to as "Emotional acupressure", the technique works by releasing obstructions within the power system which are the source of emotional strength and also discomfort. These clogs in our power system, in enhancement to challenging us psychologically, frequently lead to restricting ideas and behaviours and a failure to live life harmoniously.

An EFT therapy entails using fingertips as opposed to needles to tap on completion factors of power meridians that are positioned simply under the surface area of the skin. The therapy is non-invasive and deals with the ethos of making modification as straightforward and also as discomfort free as possible.

EFT is a common sense strategy that attracts its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein also told us back in the 1920's that every little thing (including our bodies) is composed of energy. These concepts have actually been mainly neglected by Western Healing Practices and as they are introduced in our current times, human procedure is reopening itself to the neglected fact that everything is Power and the possibility that this offers us.

In the brief time given that it's beginning by Gary Craig in the 1990's, EFT has actually supplied hundreds of individuals with relief from all type of issues as well as conditions, typically in amazingly double-quick time and also after lengthy and painful periods of looking for a cure. The diversity of effective treatments have actually varied from injury and also abuse, fears, self screwing up behavior patterns, to deep set emotional problems of stress and anxiety and also depression, addictions, physical illness, to call however a couple of.

EFT is upstaging the wide spectrum of healing professionals; from the researchers to the spiritualists and also everyone in between. It is at the heart of the rejoining of the old and also brand-new standards.

EFT restores recognition and rely on the all-natural recovery capabilities of our mind and body, providing ground-breaking opportunities to accomplishing physical and emotional well-being in a faster amount of time.

Due to the fact that the techniques are so basic, they can be used efficiently as a self-help tool, which empowers people to proactively contribute to their very own recovery as well as advancement procedure. This promotes a much faster relief procedure, formerly believed impossible by medical care experts that advocated lengthy (& often unpleasant) hours in psychotherapeutic or treatment, usually with limited results. These techniques do not reject the clinical and psychotherapeutic careers, however rather offer to add to an all natural recovery procedure.

EFT works to clear such disturbances and also eliminate the resulting emotional feedback or strength to recover emotional consistency as well as deal remedy for physical pain.

This is done by concentrating on the certain issue whilst tapping with fingers on the end factors of energy meridians. The combination of sending kinetic energy to our power system, whilst discovering and also focusing on origin, helps with a "correcting" of the power system thus getting rid of the "short circuit" to the body's discovered action or negative emotion.

It started in the 1980s, with a psychologist by the name of Roger Callahan, and a patient with a severe fear of water. Mary's worry of water controlled her life and also kept her from everyday tasks. She was incapable to take her children to the beach and was unable to drive near the sea; she grew fearful when it rained, and might not also hold up against the sight of water on television. She had brilliant nightmares including water.

Dr. Callahan and Mary had actually been working on this problem together for over a year. Mary worked up the guts to rest within view of the swimming pool at Dr. Callahan's house.

Dr. Callahan had actually lately been examining conventional Chinese medications, as well as discovering about meridians. Remembering that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to tap there, believing it may cure her stomach discomforts.

Also more remarkably, her anxiety of water went away, too! She ran down to the swimming pool as well as began splashing herself with water, expressing joy in her newfound freedom from anxiety.

Based upon this discovery, Dr. Callahan began a series of investigations to establish as well as refine this technique, which he described Thought Area Treatment. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, discovering the treatments for TFT. As time passed, Craig began to observe some problems with TFT, elements that he saw were unneeded difficulties.

TFT required practitioners to touch on a details sequence of meridians (called a formula) for each various trouble. Diagnosing the issue called for a technique called muscle mass screening, in which the professional would measure the loved one stamina of a muscle mass, while the patient discovered various thoughts or declarations.

Craig observed repeated situations where the issue was inaccurately diagnosed or the practitioner touched out the meridian factors in the wrong order, yet the individual was still assisted. Based on these monitorings, he concluded that it did not matter in which order the meridian points were touched.

Gary developed EFT as a simplified, enhanced version of the ideas behind Callahan's TFT. EFT has one standard, easy sequence of points to tap, whatever the scenario.

Due to this, hundreds of people have actually utilized Touching for illnesses and also to settle emotional problems. Touching practitioners have actually researched the techniques and also educated to handle much more challenging and hard situations, and these dedicated practitioners report more successful applications daily. More and more individuals are finding and also discovering Tapping. Several are discovering how Tapping could transform their lives.