Michael Ball demonstrates EFT or Tapping on BBC Breakfast

What is tapping? Also known as EFT or Emotional Freedom Technique it is a way to help with stress and anxiety and also helps to end fears and phobias. It can even be used to help you with pain control.
Michael Ball appeared on BBC Breakfast and spoke about how Stephen Gately from Boyzone had taught him how to do it and how he then used it to help him overcome panic attacks which had stopped him going on stage.
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I can teach you the technique and you can free yourself from the things that have been holding you back.