EFT Therapy Aberdare Mid Glamorgan
EFT Tapping in Aberdare
Are you looking for an EFT Practitioner in Aberdare to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Aberdare EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly new discovery as well as a fast-evolving treatment within the field of Power Psychology which is capturing the focus of healers, researchers, fortune-tellers and also lay individuals.
Commonly referred to as "Psychological acupressure", the technique functions by releasing obstructions within the energy system which are the resource of emotional intensity and discomfort. These clogs in our power system, along with challenging us emotionally, typically result in restricting ideas and practices as well as a lack of ability to live life harmoniously. Resulting symptoms are either emotional and/ or physical and also consist of uncertainty and also self esteem, feeling stuck nervous or clinically depressed, or the development of uncontrollable as well as addictive practices. It is likewise currently lastly widely accepted that emotional disharmony is a key factor in physical symptoms and also dis-ease and because of this these techniques are being extensively utilized on physical issues, including persistent illness with typically remarkable results. These techniques are being accepted even more and also much more in clinical as well as psychological circles as well as in the range of psychotherapies and recovery self-controls.
An EFT treatment includes making use of fingertips rather than needles to tap on completion points of energy meridians that are situated simply below the surface area of the skin. The therapy is non-invasive as well as works with the ethos of making adjustment as easy and as pain cost-free as possible.
EFT is a good sense approach that draws its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein likewise informed us back in the 1920's that whatever (including our bodies) is made up of energy. These concepts have actually been largely ignored by Western Recovery Practices and as they are unveiled in our current times, human procedure is resuming itself to the neglected reality that everything is Energy and the capacity that this uses us.
In the brief time because it's beginning by Gary Craig in the 1990's, EFT has actually supplied thousands of individuals with remedy for all type of troubles and conditions, frequently in amazingly double-quick time and after long as well as excruciating periods of looking for a cure. The variety of successful treatments have actually ranged from trauma and abuse, anxieties, self messing up behavior patterns, to deep collection emotional problems of anxiety and also anxiety, dependencies, physical health problem, to call but a couple of.
EFT is upstaging the wide range of healing experts; from the researchers to the fortune-tellers as well as every person in between. It is at the heart of the rejoining of the old and also new paradigms.
EFT recovers understanding as well as rely on the natural recovery capacities of our mind and body, giving ground-breaking opportunities to accomplishing physical and emotional well-being in a faster time frame.
Because the techniques are so straightforward, they can be utilized effectively as a self-help tool, which equips people to actively add to their own recovery and also advancement process. This helps with a much faster alleviation procedure, formerly thought difficult by medical care professionals who supported extensive (& usually excruciating) hours in psychotherapeutic or medical care, frequently with restricted outcomes. These techniques do not discredit the clinical as well as psychotherapeutic occupations, yet rather serve to add to a holistic recovery process.
EFT works to get rid of such interruptions and also eliminate the resulting emotional action or strength to bring back emotional harmony and offer relief from physical pain.
This is done by concentrating on the details problem whilst tapping with fingers on the end factors of energy meridians. The combination of sending kinetic energy to our power system, whilst uncovering and concentrating on source, assists in a "straightening out" of the energy system thereby eliminating the "brief circuit" to the body's discovered action or unfavorable emotion.
It began in 1980, with a psycho therapist by the name of Roger Callahan, as well as an individual with a severe anxiety of water. Mary's fear of water managed her life and also kept her from daily tasks.
Callahan and also Mary had been servicing this issue together for over a year. Mary functioned up the nerve to sit within sight of the pool at Dr. Callahan's home. Even doing this triggered Mary extreme distress, and also though she located ways to handle the intense fear as well as emotional pain, she did not overcome her anxiety. They discussed her issue, and also ways to conquer it, but without success.
Her fear of being near the water caused Mary belly pains - an usual "gut reaction." Dr. Callahan had lately been studying conventional Chinese medications, as well as finding out about meridians. All of a sudden he had an inspiration. Keeping in mind that there was an acupuncture point for the belly meridian on the cheekbone, he asked her to tap there, assuming it could cure her stomach pains.
Even a lot more extremely, her fear of water went away, also! She ran down to the swimming pool and also began sprinkling herself with water, celebrating in her newly found freedom from concern.
Based upon this discovery, Dr. Callahan began a collection of examinations to establish and also refine this technique, which he called Thought Area Treatment. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, learning the procedures for TFT. As time passed, Craig began to observe some issues with TFT, aspects that he saw were unnecessary difficulties.
TFT called for practitioners to tap on a particular series of meridians (called a formula) for every various trouble. Detecting the trouble called for a technique called muscle mass screening, where the expert would certainly determine the relative toughness of a muscle, while the person checked out various thoughts or declarations.
Craig observed repeated situations in which the issue was inaccurately detected or the professional tapped out the meridian points in the wrong order, yet the client was still helped. Based on these monitorings, he ended that it did not matter in which order the meridian points were touched.
Craig established EFT as a streamlined, enhanced variation of the concepts behind Callahan's TFT. EFT has one basic, basic sequence of indicate touch, whatever the situation.
As a result of this, hundreds of individuals have actually used Tapping for illnesses and to resolve emotional problems. Tapping practitioners have actually studied the techniques and educated to tackle a lot more complicated and also challenging cases, as well as these committed specialists report more effective applications day-to-day. A growing number of people are finding and checking out Tapping. Several are finding how Tapping could change their lives.