EFT Therapy Aberdare Mid Glamorgan
EFT Tapping in Aberdare
Are you looking for an EFT Practitioner in Aberdare to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Aberdare EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably new exploration and also a fast-evolving treatment within the field of Energy Psychology which is capturing the interest of therapists, researchers, fortune-tellers and also lay individuals.
Often referred to as "Psychological acupressure", the technique functions by launching blockages within the power system which are the resource of emotional strength and discomfort. These blockages in our power system, in addition to challenging us mentally, usually lead to limiting ideas and also behaviors as well as an inability to live life sympathetically. Resulting signs are either emotional and also/ or physical and consist of uncertainty and also self esteem, feeling stuck distressed or depressed, or the emergence of uncontrollable as well as addictive behaviors. It is likewise now lastly extensively approved that emotional disharmony is a key factor in physical symptoms and dis-ease and consequently these techniques are being thoroughly utilized on physical issues, consisting of chronic disease with typically astonishing outcomes. As such these techniques are being approved a growing number of in clinical and also psychiatric circles along with in the series of psychiatric therapies and also healing disciplines.
An EFT treatment involves using fingertips rather than needles to tap on the end points of power meridians that are situated just under the surface area of the skin. The treatment is non-invasive as well as services the ethos of making adjustment as basic and as pain totally free as possible.
EFT is a sound judgment technique that attracts its power from Eastern discoveries that have actually been around for over 5,000 years. As a matter of fact Albert Einstein likewise told us back in the 1920's that every little thing (including our bodies) is composed of power. These concepts have been mostly neglected by Western Recovery Practices and also as they are introduced in our present times, human process is resuming itself to the forgotten truth that everything is Energy and the capacity that this supplies us.
In the short time given that it's beginning by Gary Craig in the 1990's, EFT has actually provided hundreds of people with remedy for various problems and problems, often in amazingly double-quick time and after long and uncomfortable durations of looking for a cure. The diversity of successful therapies have varied from trauma and abuse, fears, self screwing up behavior patterns, to deep set emotional conditions of stress and anxiety and clinical depression, dependencies, physical illness, to call but a few.
EFT is upstaging the broad spectrum of recovery specialists; from the scientists to the fortune-tellers and also every person in between. It is at the heart of the rejoining of the old as well as brand-new paradigms.
EFT recovers understanding and also count on the all-natural healing capabilities of our body and mind, offering ground-breaking possibilities to achieving physical as well as emotional well-being in a faster amount of time.
Because the techniques are so simple, they can be used effectively as a self-help device, which equips individuals to proactively contribute to their very own recovery and development process. This assists in a much faster alleviation procedure, previously believed impossible by healthcare professionals that promoted extensive (& usually uncomfortable) hrs in psychotherapeutic or healthcare, typically with limited results. These techniques do not discredit the clinical as well as psychotherapeutic occupations, however rather offer to add to an all natural recovery process.
EFT functions to clear such interruptions and eliminate the resulting emotional action or intensity to restore emotional harmony as well as deal remedy for physical discomfort.
This is done by focusing on the certain problem whilst tapping with fingers on completion points of power meridians. The combination of sending out kinetic energy to our power system, whilst revealing and concentrating on source, assists in a "straightening out" of the power system thus removing the "brief circuit" to the body's found out response or negative emotion.
It started in 1980, with a psycho therapist by the name of Roger Callahan, and also a client with a severe anxiety of water. Mary's anxiety of water controlled her life and kept her from day-to-day tasks.
Callahan and Mary had been servicing this issue together for over a year. Mary worked up the courage to sit within view of the pool at Dr. Callahan's house. Even doing this created Mary extreme distress, and also though she located means to cope with the extreme concern as well as emotional pain, she did not overcome her anxiety. They reviewed her trouble, as well as how to conquer it, however without success.
Dr. Callahan had actually recently been studying typical Chinese medications, and learning about meridians. Keeping in mind that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to touch there, thinking it could heal her stomach discomforts.
Mary touched her cheekbone as directed, and also this little action changed medicinal history! The action seemed miraculous, to both Mary as well as Dr. Callahan. Her belly discomforts went away. However even more amazingly, her fear of water vanished, too! She diminished to the swimming pool as well as started sprinkling herself with water, enjoying her newfound freedom from fear.
Based on this discovery, Dr. Callahan began a collection of investigations to develop and fine-tune this technique, which he described Idea Field Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, finding out the treatments for TFT. As time passed, Craig started to observe some troubles with TFT, facets that he saw were unnecessary problems.
TFT called for experts to tap on a details sequence of meridians (called an algorithm) for each different issue. Diagnosing the problem needed a technique called muscular tissue testing, in which the professional would certainly measure the relative strength of a muscle mass, while the client checked out different thoughts or statements.
Gary observed repeated situations in which the problem was improperly identified or the specialist tapped out the meridian factors in the wrong order, yet the patient was still helped. Based upon these observations, he wrapped up that it did not matter in which order the meridian factors were tapped.
Gary Craig created EFT as a streamlined, boosted variation of the concepts behind Callahan's TFT. EFT has one basic, simple sequence of indicate touch, whatever the scenario.
As a result of this, countless individuals have actually used Touching for ailments and to deal with emotional troubles. Touching professionals have examined the techniques and educated to take on a lot more challenging and challenging situations, and these devoted practitioners report more successful applications everyday. An increasing number of people are finding and also discovering Tapping. Several are uncovering exactly how Tapping can transform their lives.