EFT Therapy Aberdare Mid Glamorgan
EFT Tapping in Aberdare
Are you looking for an EFT Practitioner in Aberdare to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Aberdare EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a relatively brand-new exploration as well as a fast-evolving therapy within the field of Power Psychology which is capturing the focus of therapists, researchers, fortune-tellers and also lay individuals.
Commonly referred to as "Mental acupressure", the technique works by releasing clogs within the energy system which are the source of emotional intensity and pain. These clogs in our power system, in addition to challenging us emotionally, frequently bring about limiting beliefs and also practices and a failure to live life harmoniously. Resulting symptoms are either emotional as well as/ or physical and also include lack of confidence and also self esteem, feeling stuck nervous or clinically depressed, or the development of compulsive as well as habit forming behaviours. It is also currently ultimately widely accepted that emotional disharmony is a vital factor in physical symptoms and also dis-ease and also for this reason these techniques are being thoroughly utilized on physical problems, consisting of persistent ailment with typically remarkable outcomes. Because of this these techniques are being approved increasingly more in medical as well as psychiatric circles as well as in the variety of psychiatric therapies and healing disciplines.
An EFT therapy includes using fingertips as opposed to needles to tap on the end factors of power meridians that are located simply under the surface area of the skin. The treatment is non-invasive as well as deals with the ethos of making modification as straightforward and as pain free as feasible.
EFT is a common sense approach that attracts its power from Eastern discoveries that have actually been around for over 5,000 years. Actually Albert Einstein additionally told us back in the 1920's that whatever (including our bodies) is composed of energy. These suggestions have been largely overlooked by Western Healing Practices and also as they are unveiled in our current times, human process is resuming itself to the neglected reality that every little thing is Energy and the capacity that this supplies us.
In the short time given that it's creation by Gary Craig in the 1990's, EFT has supplied thousands of people with relief from various problems as well as problems, usually in amazingly quick time and also after long and excruciating durations of looking for a treatment. The variety of effective therapies have actually ranged from injury and misuse, fears, self messing up behavior patterns, to deep collection emotional conditions of anxiousness and also clinical depression, addictions, physical health problem, to call yet a couple of.
EFT is upstaging the wide range of healing experts; from the researchers to the spiritualists as well as everyone in between. It is at the heart of the rejoining of the old as well as brand-new standards.
EFT recovers understanding as well as trust in the all-natural recovery capabilities of our mind and body, providing ground-breaking opportunities to attaining physical and emotional health in a faster timespan.
Since the techniques are so straightforward, they could be made use of properly as a self-help tool, which encourages individuals to actively contribute to their very own recovery and also development procedure. This helps with a much faster alleviation procedure, previously thought impossible by healthcare specialists that advocated prolonged (& frequently uncomfortable) hrs in psychotherapeutic or medical care, commonly with restricted results. These techniques do not discredit the medical as well as psychotherapeutic occupations, yet rather offer to contribute to a holistic recovery procedure.
EFT works to clear such interruptions and eliminate the resulting emotional response or strength to restore emotional harmony as well as deal remedy for physical discomfort.
This is done by focusing on the details issue whilst touching with fingers on the end points of energy meridians. The mix of sending out kinetic energy to our power system, whilst uncovering as well as focusing on origin, assists in a "straightening out" of the power system thus getting rid of the "short circuit" to the body's found out action or adverse emotion.
It started in the 1980s, with a psychotherapist by the name of Roger Callahan, and also a client with an extreme phobia of water. Mary's concern of water managed her life and also maintained her from daily tasks. She was not able to take her kids to the beach as well as was incapable to drive near the ocean; she expanded scared when it drizzled, as well as could not even endure the view of water on television. She had brilliant problems entailing water.
Dr. Callahan and also Mary had been functioning on this issue with each other for over a year. Mary worked up the nerve to rest within sight of the pool at Dr. Callahan's house.
Dr. Callahan had recently been studying traditional Chinese medicines, and also learning regarding meridians. Remembering that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to tap there, believing it may cure her stomach discomforts.
Also much more astonishingly, her fear of water went away, too! She ran down to the pool and also started splashing herself with water, rejoicing in her newfound freedom from worry.
Based upon this exploration, Dr. Callahan began a series of examinations to create as well as fine-tune this technique, which he called Idea Field Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, learning the treatments for TFT. As time passed, Craig started to observe some troubles with TFT, facets that he saw were unneeded issues.
TFT required practitioners to touch on a specific sequence of meridians (called a formula) for each various problem. Detecting the issue called for a technique called muscular tissue testing, where the expert would certainly gauge the loved one strength of a muscle mass, while the person discovered numerous ideas or declarations.
Craig observed repeated scenarios where the trouble was improperly detected or the practitioner touched out the meridian factors in the wrong order, yet the person was still helped. Based upon these observations, he ended that it did not matter in which order the meridian factors were touched.
Craig developed EFT as a streamlined, enhanced version of the concepts behind Callahan's TFT. EFT has one fundamental, straightforward series of points to touch, no matter what the circumstance.
Because of this, thousands of people have utilized Touching for ailments and to deal with emotional troubles. Touching professionals have studied the techniques and also educated to tackle a lot more challenging and also tough instances, and these dedicated experts report even more successful applications daily. A growing number of individuals are uncovering and exploring Tapping. Numerous are uncovering how Tapping could alter their lives.