EFT Therapy Aberdare Mid Glamorgan
EFT Tapping in Aberdare
Are you looking for an EFT Practitioner in Aberdare to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Aberdare EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably brand-new discovery as well as a fast-evolving therapy within the area of Power Psychology which is catching the interest of therapists, researchers, fortune-tellers and lay individuals.
Often referred to as "Mental acupressure", the technique functions by launching obstructions within the power system which are the source of emotional intensity and also discomfort. These blockages in our energy system, in addition to testing us mentally, typically lead to restricting beliefs as well as behaviors as well as a lack of ability to live life harmoniously.
An EFT treatment includes making use of fingertips rather than needles to tap on the end points of energy meridians that are located simply under the surface of the skin. The treatment is non-invasive as well as works on the values of making adjustment as easy and also as discomfort cost-free as possible.
EFT is a good sense approach that attracts its power from Eastern explorations that have actually been around for over 5,000 years. Actually Albert Einstein also informed us back in the 1920's that every little thing (including our bodies) is composed of power. These ideas have been mostly overlooked by Western Healing Practices and also as they are introduced in our present times, human procedure is resuming itself to the neglected fact that every little thing is Energy and also the possibility that this provides us.
In the brief time because it's inception by Gary Craig in the 1990's, EFT has actually offered thousands of people with remedy for various problems and also conditions, commonly in startlingly double-quick time as well as after lengthy and also unpleasant periods of looking for a remedy. The variety of effective therapies have actually ranged from injury and misuse, anxieties, self screwing up behaviour patterns, to deep set emotional problems of anxiety as well as anxiety, dependencies, physical illness, to name yet a couple of.
EFT is upstaging the wide range of healing specialists; from the scientists to the fortune-tellers and everyone in between. It is at the heart of the rejoining of the old and also brand-new standards.
EFT brings back awareness and count on the natural healing capabilities of our mind and body, giving ground-breaking possibilities to accomplishing physical and emotional wellness in a faster amount of time.
Since the techniques are so simple, they could be used successfully as a self-help tool, which equips people to proactively add to their very own healing and also growth procedure. This facilitates a much faster relief procedure, formerly thought impossible by healthcare specialists that supported prolonged (& commonly unpleasant) hrs in psychotherapeutic or medical care, usually with minimal outcomes. These techniques do not discredit the medical as well as psychotherapeutic professions, but rather offer to contribute to an alternative healing process.
EFT works to get rid of such interruptions and also remove the resulting emotional reaction or intensity to bring back emotional harmony as well as deal relief from physical pain.
This is done by focusing on the details problem whilst touching with fingers on the end points of power meridians. The mix of sending kinetic energy to our energy system, whilst revealing and also focusing on root causes, assists in a "straightening" of the energy system therefore eliminating the "brief circuit" to the body's discovered feedback or unfavorable emotion.
It began in the 1980s, with a psychotherapist by the name of Roger Callahan, and a client with a severe anxiety of water. Mary's concern of water managed her life and kept her from day-to-day tasks. She was not able to take her kids to the beach as well as was incapable to drive near the sea; she expanded frightened when it rained, and also can not also stand up to the sight of water on television. She had vibrant nightmares including water.
Dr. Callahan and also Mary had been working on this issue together for over a year. Mary worked up the courage to sit within view of the pool at Dr. Callahan's home.
Her concern of being near the water triggered Mary belly discomforts - an usual "instinct." Dr. Callahan had actually recently been researching standard Chinese medicines, as well as learning more about meridians. Instantly he had an inspiration. Bearing in mind that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to touch there, believing it may treat her tummy discomforts.
Mary tapped her cheekbone as routed, and also this little action altered medicinal background! The action seemed amazing, to both Mary and also Dr. Callahan. Her tummy pains went away. Even a lot more surprisingly, her phobia of water went away, also! She ran down to the swimming pool as well as began spraying herself with water, enjoying her newly found freedom from fear.
Based upon this exploration, Dr. Callahan started a series of examinations to create and improve this technique, which he described Idea Area Therapy. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, discovering the treatments for TFT. As time passed, Craig began to observe some troubles with TFT, facets that he saw were unnecessary problems.
TFT needed practitioners to touch on a particular sequence of meridians (called a formula) for each various problem. Diagnosing the problem needed a technique called muscular tissue screening, where the professional would certainly measure the family member stamina of a muscle mass, while the individual discovered various ideas or declarations.
Gary Craig observed repeated circumstances in which the problem was improperly detected or the expert touched out the meridian points in the wrong order, yet the patient was still aided. Based on these observations, he ended that it did not matter in which order the meridian points were touched.
Gary Craig developed EFT as a simplified, boosted variation of the concepts behind Callahan's TFT. EFT has one basic, basic series of indicate touch, no matter what the scenario.
Due to the fact that of this, thousands of people have actually utilized Touching for illnesses and to solve emotional issues. Tapping practitioners have examined the techniques as well as trained to take on a lot more challenging as well as hard cases, and also these dedicated practitioners report even more effective applications daily.