EFT Therapy Bridgend Mid Glamorgan
EFT Tapping in Bridgend
Are you looking for an EFT Practitioner in Bridgend to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Bridgend EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably new exploration and also a fast-evolving treatment within the field of Power Psychology which is capturing the interest of therapists, researchers, spiritualists and also lay people.
Often referred to as "Psychological acupressure", the technique functions by releasing blockages within the power system which are the source of emotional intensity and pain. These obstructions in our power system, in addition to testing us psychologically, typically lead to limiting beliefs as well as behaviours and a lack of ability to live life sympathetically.
An EFT treatment entails using fingertips as opposed to needles to touch on completion points of power meridians that are located just below the surface of the skin. The therapy is non-invasive and also works on the ethos of making modification as simple and also as discomfort cost-free as possible.
EFT is a good sense technique that draws its power from Eastern discoveries that have been around for over 5,000 years. Albert Einstein additionally informed us back in the 1920's that whatever (including our bodies) is made up of energy. These ideas have actually been largely disregarded by Western Healing Practices and also as they are introduced in our current times, human process is reopening itself to the forgotten truth that everything is Power as well as the capacity that this offers us.
In the short time given that it's creation by Gary Craig in the 1990's, EFT has actually offered hundreds of individuals with relief from various troubles and problems, typically in amazingly quick time and after lengthy and also painful periods of looking for a remedy. The diversity of effective therapies have varied from injury and also misuse, fears, self screwing up practices patterns, to deep set emotional conditions of stress and anxiety and clinical depression, dependencies, physical ailment, to call yet a few.
EFT is upstaging the broad spectrum of recovery specialists; from the researchers to the fortune-tellers as well as every person in between. It goes to the heart of the rejoining of the old and also new standards.
EFT restores understanding and trust in the all-natural recovery abilities of our mind and body, giving ground-breaking opportunities to accomplishing physical and emotional health in a faster timespan.
Because the techniques are so basic, they could be made use of properly as a self-help device, which encourages individuals to proactively contribute to their own healing and also advancement process. This assists in a much faster relief process, formerly believed difficult by healthcare specialists that supported lengthy (& typically uncomfortable) hours in psychotherapeutic or treatment, frequently with limited results. These techniques do not reject the clinical and also psychotherapeutic professions, but rather offer to add to an alternative recovery process.
EFT works to get rid of such interruptions as well as get rid of the resulting emotional response or strength to restore emotional consistency as well as offer relief from physical discomfort.
This is done by concentrating on the details problem whilst touching with fingers on the end factors of energy meridians. The combination of sending out kinetic energy to our power system, whilst uncovering and also concentrating on root causes, assists in a "straightening out" of the power system thus getting rid of the "brief circuit" to the body's found out response or unfavorable emotion.
It began in the 1980s, with a psychologist by the name of Roger Callahan, and also a client with a severe fear of water. Mary's fear of water controlled her life and also maintained her from everyday tasks. She was incapable to take her children to the beach and also was unable to drive near the sea; she expanded afraid when it drizzled, and also might not even withstand the view of water on TV. She had brilliant nightmares involving water.
Dr. Callahan and also Mary had actually been functioning on this problem with each other for over a year. Mary worked up the guts to sit within sight of the pool at Dr. Callahan's house.
Dr. Callahan had actually just recently been researching typical Chinese medications, and finding out concerning meridians. Keeping in mind that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to touch there, assuming it might treat her belly discomforts.
Mary tapped her cheekbone as guided, and also this little activity changed medicinal history! The feedback appeared remarkable, to both Mary as well as Dr. Callahan. Her belly pains vanished. But a lot more amazingly, her phobia of water vanished, too! She ran down to the pool and also started sprinkling herself with water, enjoying her newfound freedom from fear.
Based on this exploration, Dr. Callahan started a collection of examinations to create as well as fine-tune this technique, which he termed Idea Field Therapy. Gary Craig trained under Dr. Callahan's tutoring in the 1990's, learning the procedures for TFT. As time passed, Craig started to observe some problems with TFT, aspects that he saw were unneeded problems.
TFT required professionals to tap on a particular series of meridians (called an algorithm) for every different issue. Diagnosing the problem called for a technique called muscle testing, where the practitioner would certainly measure the relative toughness of a muscle, while the person discovered various thoughts or statements.
Gary Craig observed duplicated circumstances in which the trouble was improperly identified or the expert touched out the meridian points in the wrong order, yet the patient was still helped. Based upon these observations, he wrapped up that it did not matter in which order the meridian points were tapped.
Gary developed EFT as a streamlined, boosted version of the concepts behind Callahan's TFT. EFT has one basic, simple series of points to touch, regardless of what the scenario.
Due to the fact that of this, thousands of people have actually utilized Tapping for diseases and also to fix emotional issues. Touching specialists have examined the techniques and also educated to take on much more complex and also hard cases, and these committed specialists report more successful applications everyday.