EFT Therapy Bridgend Mid Glamorgan
EFT Tapping in Bridgend
Are you looking for an EFT Practitioner in Bridgend to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Bridgend EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably brand-new exploration and a fast-evolving treatment within the area of Power Psychology which is catching the attention of therapists, researchers, spiritualists as well as lay individuals.
Typically referred to as "Mental acupressure", the technique works by launching clogs within the energy system which are the source of emotional intensity and also pain. These blockages in our power system, along with challenging us psychologically, frequently bring about limiting ideas and behaviours and also an inability to live life sympathetically. Resulting symptoms are either emotional and also/ or physical as well as include uncertainty and also self-confidence, sensation stuck nervous or depressed, or the emergence of compulsive and also addictive practices. It is likewise now finally commonly accepted that emotional disharmony is a crucial factor in physical symptoms and also dis-ease and consequently these techniques are being thoroughly used on physical issues, consisting of persistent health problem with typically amazing results. These techniques are being accepted even more and extra in clinical and also psychological circles as well as in the array of psychotherapies as well as healing disciplines.
An EFT therapy entails using fingertips rather than needles to touch on the end points of energy meridians that are positioned just beneath the surface of the skin. The therapy is non-invasive as well as deals with the values of making modification as easy and also as discomfort complimentary as possible.
EFT is a good sense strategy that attracts its power from Eastern explorations that have been around for over 5,000 years. In fact Albert Einstein likewise informed us back in the 1920's that every little thing (including our bodies) is made up of energy. These ideas have been mostly disregarded by Western Recovery Practices and also as they are revealed in our current times, human process is resuming itself to the failed to remember truth that every little thing is Power and the capacity that this supplies us.
In the short time since it's inception by Gary Craig in the 1990's, EFT has actually provided thousands of individuals with remedy for all manner of problems and also conditions, frequently in startlingly quick time as well as after long and also excruciating periods of searching for a remedy. The variety of effective treatments have actually varied from injury as well as misuse, fears, self messing up behaviour patterns, to deep set emotional conditions of anxiety and clinical depression, dependencies, physical disease, to call yet a few.
EFT is upstaging the broad spectrum of healing specialists; from the scientists to the spiritualists and also everyone in between. It is at the heart of the rejoining of the old as well as new paradigms.
EFT restores awareness and also rely on the natural healing capabilities of our mind and body, providing ground-breaking opportunities to accomplishing physical and also emotional health in a faster period.
Because the techniques are so straightforward, they can be made use of effectively as a self-help device, which empowers people to actively add to their very own healing and also growth procedure. This assists in a much faster alleviation procedure, formerly believed difficult by health care professionals that promoted lengthy (& usually uncomfortable) hours in psychotherapeutic or treatment, usually with minimal results. These techniques do not discredit the clinical and psychotherapeutic professions, however instead offer to add to a holistic healing procedure.
EFT works to clear such disturbances and also remove the resulting emotional response or strength to restore emotional consistency as well as deal relief from physical discomfort.
This is done by focusing on the details issue whilst touching with fingers on the end factors of energy meridians. The combination of sending out kinetic energy to our power system, whilst revealing as well as concentrating on root causes, facilitates a "correcting" of the energy system thus removing the "brief circuit" to the body's found out reaction or unfavorable emotion.
It began in 1980, with a psycho therapist by the name of Roger Callahan, and a person with an extreme fear of water. Mary's worry of water controlled her life and maintained her from everyday tasks.
Callahan and Mary had actually been working with this trouble with each other for over a year. Ultimately, Mary developed the guts to sit within sight of the swimming pool at Dr. Callahan's residence. Also doing this caused Mary extreme distress, as well as though she discovered means to manage the intense anxiety and emotional discomfort, she did not conquer her fear. They reviewed her issue, and how to conquer it, however without success.
Dr. Callahan had actually just recently been examining traditional Chinese medications, as well as discovering about meridians. Bearing in mind that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to tap there, believing it could heal her stomach pains.
Even much more extremely, her anxiety of water vanished, as well! She ran down to the swimming pool as well as started spraying herself with water, rejoicing in her newfound freedom from anxiety.
Based on this discovery, Dr. Callahan began a collection of examinations to create and fine-tune this technique, which he called Idea Field Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, finding out the treatments for TFT. As time passed, Craig started to observe some problems with TFT, elements that he saw were unnecessary problems.
TFT called for practitioners to touch on a certain sequence of meridians (called an algorithm) for each different trouble. Identifying the trouble needed a technique called muscle mass testing, where the practitioner would determine the relative strength of a muscle mass, while the client explored different thoughts or declarations.
Gary observed duplicated circumstances where the problem was improperly diagnosed or the expert tapped out the meridian factors in the wrong order, yet the person was still helped. Based on these monitorings, he ended that it did not matter where order the meridian points were tapped.
Gary Craig created EFT as a streamlined, boosted variation of the principles behind Callahan's TFT. EFT has one fundamental, straightforward series of points to tap, whatever the circumstance.
Due to the fact that of this, thousands of individuals have actually used Touching for ailments and to fix emotional problems. Tapping practitioners have actually examined the techniques as well as trained to take on more complicated and difficult instances, and also these dedicated practitioners report even more effective applications day-to-day.