EFT Therapy Bridgend Mid Glamorgan
EFT Tapping in Bridgend
Are you looking for an EFT Practitioner in Bridgend to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
EFT Matrix Reimprinting Practitioner Online
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Bridgend EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly brand-new discovery and a fast-evolving therapy within the area of Power Psychology which is catching the focus of healers, researchers, fortune-tellers as well as lay individuals.
Often described as "Mental acupressure", the technique functions by releasing clogs within the energy system which are the resource of emotional intensity and also discomfort. These obstructions in our energy system, along with challenging us psychologically, usually bring about limiting ideas as well as behaviors as well as a lack of ability to live life harmoniously. Resulting signs and symptoms are either emotional as well as/ or physical and consist of uncertainty and self esteem, sensation stuck nervous or clinically depressed, or the appearance of uncontrollable and also habit forming behaviours. It is likewise currently ultimately commonly approved that emotional disharmony is an essential factor in physical signs and also dis-ease and because of this these techniques are being thoroughly made use of on physical concerns, consisting of persistent ailment with often impressive outcomes. As such these techniques are being accepted a growing number of in medical and also psychiatric circles in addition to in the series of psychotherapies as well as healing techniques.
An EFT treatment includes the use of fingertips instead of needles to tap on the end points of power meridians that are positioned just underneath the surface area of the skin. The therapy is non-invasive and also services the values of making change as easy and as discomfort cost-free as feasible.
EFT is a good sense strategy that attracts its power from Eastern discoveries that have been around for over 5,000 years. In fact Albert Einstein additionally informed us back in the 1920's that everything (including our bodies) is composed of energy. These ideas have been mainly neglected by Western Healing Practices and also as they are introduced in our existing times, human procedure is reopening itself to the failed to remember fact that whatever is Energy and the capacity that this offers us.
In the short time since it's beginning by Gary Craig in the 1990's, EFT has offered countless individuals with remedy for various troubles and conditions, commonly in startlingly double-quick time and also after lengthy and excruciating durations of searching for a remedy. The variety of successful treatments have actually ranged from injury as well as abuse, phobias, self screwing up behavior patterns, to deep set emotional conditions of anxiousness as well as clinical depression, dependencies, physical disease, to name yet a few.
EFT is upstaging the broad spectrum of healing experts; from the researchers to the fortune-tellers and also everyone between. It goes to the heart of the rejoining of the old as well as new standards.
EFT recovers recognition as well as count on the natural recovery capabilities of our body and mind, providing ground-breaking possibilities to attaining physical and emotional well-being in a faster time frame.
Since the techniques are so easy, they can be utilized successfully as a self-help tool, which encourages individuals to actively contribute to their own healing and advancement procedure. This assists in a much faster alleviation procedure, previously thought difficult by healthcare professionals that supported extensive (& often unpleasant) hrs in psychotherapeutic or medical care, frequently with minimal outcomes. These techniques do not discredit the clinical and psychotherapeutic professions, but rather serve to add to an alternative healing procedure.
EFT functions to clear such disruptions and remove the resulting emotional response or strength to restore emotional harmony as well as offer relief from physical pain.
This is done by focusing on the specific trouble whilst tapping with fingers on completion factors of energy meridians. The mix of sending kinetic energy to our energy system, whilst uncovering as well as concentrating on root causes, facilitates a "straightening" of the power system consequently removing the "short circuit" to the body's learnt action or negative emotion.
It started in 1980, with a psycho therapist by the name of Roger Callahan, as well as a person with an extreme anxiety of water. Mary's fear of water controlled her life and kept her from everyday activities.
Dr. Callahan as well as Mary had actually been functioning on this issue together for over a year. Mary worked up the courage to sit within sight of the pool at Dr. Callahan's home.
Her worry of being near the water caused Mary tummy discomforts - an usual "gut reaction." Dr. Callahan had actually lately been studying traditional Chinese medications, and learning about meridians. Unexpectedly he had an ideas. Bearing in mind that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to tap there, assuming it might cure her tummy discomforts.
Mary tapped her cheekbone as directed, and also this little action altered medicinal background! The action seemed miraculous, to both Mary as well as Dr. Callahan. Her stomach discomforts vanished. Even much more surprisingly, her fear of water went away, also! She ran down to the swimming pool and also started splashing herself with water, enjoying her newfound freedom from fear.
Based upon this discovery, Dr. Callahan started a series of examinations to develop and also improve this technique, which he described Idea Area Therapy. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, discovering the procedures for TFT. As time passed, Craig began to observe some issues with TFT, elements that he saw were unneeded issues.
TFT called for experts to tap on a certain sequence of meridians (called an algorithm) for each and every various problem. Detecting the trouble called for a technique called muscle screening, in which the specialist would certainly measure the family member strength of a muscle mass, while the client checked out various ideas or statements.
Craig observed duplicated scenarios in which the problem was incorrectly diagnosed or the specialist tapped out the meridian points in the wrong order, yet the person was still aided. Based upon these monitorings, he concluded that it did not matter where order the meridian factors were tapped.
Gary Craig established EFT as a simplified, enhanced variation of the ideas behind Callahan's TFT. EFT has one standard, simple series of indicate touch, whatever the scenario.
Due to this, countless people have utilized Tapping for ailments and to settle emotional problems. Touching professionals have researched the techniques and also educated to tackle much more challenging and difficult cases, and also these dedicated experts report even more successful applications everyday. An increasing number of people are discovering and exploring Tapping. Several are finding exactly how Tapping could transform their lives.