EFT Therapy Bridgend Mid Glamorgan
EFT Tapping in Bridgend
Are you looking for an EFT Practitioner in Bridgend to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Bridgend EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly new discovery and a fast-evolving therapy within the field of Power Psychology which is catching the focus of healers, scientists, fortune-tellers as well as lay individuals.
Commonly referred to as "Mental acupressure", the technique works by releasing obstructions within the power system which are the source of emotional intensity and also pain. These obstructions in our power system, along with challenging us mentally, commonly lead to restricting ideas and also behaviours as well as an inability to live life harmoniously. Resulting signs and symptoms are either emotional as well as/ or physical and also include uncertainty and also self esteem, sensation stuck nervous or clinically depressed, or the emergence of uncontrollable as well as habit forming practices. It is additionally currently lastly extensively accepted that emotional disharmony is a crucial consider physical signs and dis-ease and because of this these techniques are being extensively utilized on physical problems, including persistent health problem with frequently impressive results. Therefore these techniques are being accepted more and more in medical and also psychiatric circles as well as in the variety of psychiatric therapies and healing techniques.
An EFT therapy includes making use of fingertips rather than needles to tap on completion points of power meridians that are located simply below the surface area of the skin. The treatment is non-invasive and also services the values of making modification as simple and as discomfort free as possible.
EFT is a sound judgment method that attracts its power from Eastern discoveries that have been around for over 5,000 years. In fact Albert Einstein also informed us back in the 1920's that whatever (including our bodies) is composed of power. These concepts have been greatly disregarded by Western Recovery Practices and also as they are unveiled in our current times, human procedure is reopening itself to the neglected truth that everything is Energy and the possibility that this provides us.
In the short time since it's creation by Gary Craig in the 1990's, EFT has supplied hundreds of individuals with relief from all type of issues and conditions, frequently in startlingly quick time as well as after lengthy and also excruciating periods of looking for a treatment. The diversity of successful therapies have actually varied from injury and misuse, fears, self undermining behavior patterns, to deep set emotional conditions of anxiety and also anxiety, dependencies, physical illness, to call yet a few.
EFT is drawing attention from the broad spectrum of recovery specialists; from the scientists to the spiritualists as well as everyone between. It goes to the heart of the rejoining of the old and also new standards.
EFT brings back understanding as well as rely on the natural healing capabilities of our mind and body, giving ground-breaking chances to accomplishing physical and emotional well-being in a faster period.
Due to the fact that the techniques are so straightforward, they can be used efficiently as a self-help tool, which empowers individuals to actively add to their very own healing and also development process. This promotes a much faster alleviation process, formerly thought difficult by health care specialists who promoted lengthy (& commonly agonizing) hours in psychotherapeutic or healthcare, commonly with restricted outcomes. These techniques do not challenge the medical as well as psychotherapeutic occupations, however rather offer to contribute to an all natural recovery procedure.
EFT works to get rid of such disruptions and remove the resulting emotional response or strength to bring back emotional harmony and deal relief from physical pain.
This is done by focusing on the specific trouble whilst tapping with fingers on the end factors of power meridians. The combination of sending kinetic energy to our power system, whilst uncovering as well as focusing on source, helps with a "straightening out" of the power system consequently eliminating the "short circuit" to the body's learnt response or negative emotion.
It began in the 1980s, with a psychologist by the name of Roger Callahan, and a patient with an extreme phobia of water. Mary's fear of water managed her life and also maintained her from everyday tasks. She was unable to take her children to the beach and was incapable to drive near the sea; she grew afraid when it drizzled, and also can not also withstand the view of water on TV. She had dazzling nightmares including water.
Dr. Callahan as well as Mary had actually been functioning on this trouble together for over a year. Mary functioned up the guts to sit within sight of the pool at Dr. Callahan's house.
Dr. Callahan had actually just recently been researching typical Chinese medicines, and finding out about meridians. Remembering that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to tap there, believing it might cure her belly pains.
Even much more surprisingly, her anxiety of water vanished, as well! She ran down to the swimming pool as well as started sprinkling herself with water, celebrating in her newly found freedom from worry.
Based upon this discovery, Dr. Callahan started a collection of investigations to develop as well as refine this technique, which he described Thought Area Therapy. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, learning the procedures for TFT. As time passed, Craig started to observe some problems with TFT, elements that he saw were unnecessary complications.
TFT required specialists to touch on a details series of meridians (called an algorithm) for every different problem. Diagnosing the issue required a technique called muscle screening, where the professional would determine the relative strength of a muscle, while the individual discovered numerous thoughts or statements.
Craig observed repeated situations where the issue was inaccurately detected or the specialist tapped out the meridian points in the wrong order, yet the individual was still aided. Based upon these monitorings, he ended that it did not matter in which order the meridian factors were tapped.
Gary created EFT as a streamlined, boosted version of the ideas behind Callahan's TFT. EFT has one fundamental, simple series of indicate tap, whatever the circumstance.
Since of this, thousands of people have utilized Touching for diseases as well as to solve emotional troubles. Touching specialists have actually examined the techniques and educated to take on a lot more challenging and tough situations, as well as these devoted experts report more effective applications day-to-day.