EFT Therapy Caerphilly Mid Glamorgan
EFT Tapping in Caerphilly
Are you looking for an EFT Practitioner in Caerphilly to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an Advanced EFT and Matrix Reimprinting practitioner. I now practise EFT, helping clients with their mind-body problems using Emotional Freedom Techniques.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Caerphilly EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably brand-new exploration and a fast-evolving treatment within the area of Power Psychology which is capturing the interest of therapists, scientists, spiritualists and also lay people.
Often referred to as "Emotional acupressure", the technique functions by launching blockages within the power system which are the resource of emotional intensity as well as pain. These clogs in our energy system, along with testing us psychologically, usually bring about limiting beliefs as well as behaviours and an inability to live life harmoniously. Resulting signs are either emotional as well as/ or physical and include lack of confidence and also self esteem, feeling stuck distressed or depressed, or the appearance of compulsive as well as addictive practices. It is likewise currently ultimately commonly accepted that emotional disharmony is an essential factor in physical signs and symptoms and dis-ease as well as because of this these techniques are being thoroughly utilized on physical issues, including persistent disease with often astounding results. Because of this these techniques are being accepted an increasing number of in medical and psychological circles along with in the variety of psychiatric therapies and recovery disciplines.
An EFT treatment includes using fingertips as opposed to needles to touch on completion factors of energy meridians that are located just underneath the surface area of the skin. The therapy is non-invasive and also deals with the values of making modification as simple and as discomfort totally free as feasible.
EFT is a sound judgment technique that draws its power from Eastern explorations that have actually been around for over 5,000 years. Albert Einstein also told us back in the 1920's that everything (including our bodies) is composed of power. These concepts have actually been largely overlooked by Western Healing Practices and as they are introduced in our existing times, human process is reopening itself to the forgotten reality that every little thing is Energy as well as the possibility that this offers us.
In the short time given that it's beginning by Gary Craig in the 1990's, EFT has actually supplied countless people with relief from all type of problems as well as problems, commonly in amazingly double-quick time and also after long and also agonizing periods of looking for a remedy. The diversity of successful treatments have actually ranged from trauma and misuse, phobias, self undermining practices patterns, to deep collection emotional conditions of anxiety and clinical depression, dependencies, physical ailment, to name yet a few.
EFT is upstaging the broad range of recovery experts; from the scientists to the fortune-tellers and also everyone in between. It goes to the heart of the rejoining of the old and brand-new paradigms.
EFT restores understanding and count on the natural recovery capacities of our mind and body, offering ground-breaking opportunities to accomplishing physical and emotional health in a faster time frame.
Because the techniques are so basic, they can be made use of efficiently as a self-help tool, which equips individuals to actively add to their own recovery and growth procedure. This promotes a much faster relief procedure, formerly believed impossible by medical care professionals that advocated extensive (& typically excruciating) hours in psychotherapeutic or treatment, frequently with limited results. These techniques do not challenge the medical and also psychotherapeutic occupations, but rather offer to contribute to a holistic healing process.
EFT works to remove such disturbances as well as eliminate the resulting emotional action or intensity to restore emotional consistency and deal relief from physical discomfort.
This is done by focusing on the specific trouble whilst tapping with fingers on the end factors of power meridians. The combination of sending out kinetic energy to our energy system, whilst discovering and focusing on root causes, assists in a "correcting" of the power system thereby getting rid of the "short circuit" to the body's found out action or negative emotion.
It began in 1980, with a psychologist by the name of Roger Callahan, and a person with a severe fear of water. Mary's anxiety of water managed her life and maintained her from everyday tasks. She was unable to take her children to the coastline and was incapable to drive near the sea; she grew frightened when it rained, and also might not even stand up to the sight of water on TV. She had dazzling problems involving water.
Callahan and also Mary had been working on this issue together for over a year. Mary functioned up the guts to rest within sight of the swimming pool at Dr. Callahan's home. Even doing this created Mary extreme distress, and also though she discovered methods to cope with the extreme concern as well as emotional discomfort, she did not overcome her phobia. They reviewed her trouble, and how you can overcome it, yet without success.
Her fear of being near the water caused Mary tummy pains - a common "instinct." Dr. Callahan had actually lately been researching conventional Chinese medicines, and learning more about meridians. Instantly he had a motivation. Keeping in mind that there was an acupuncture point for the stomach meridian on the cheekbone, he asked her to tap there, believing it could heal her tummy discomforts.
Mary tapped her cheekbone as routed, and also this little action transformed medical history! The response appeared amazing, to both Mary and also Dr. Callahan. Her tummy discomforts went away. However much more astonishingly, her anxiety of water vanished, also! She diminished to the pool as well as began spraying herself with water, rejoicing in her newly found freedom from fear.
Based upon this discovery, Dr. Callahan began a collection of examinations to develop and refine this technique, which he labelled Idea Area Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, finding out the treatments for TFT. As time passed, Craig began to observe some troubles with TFT, aspects that he saw were unnecessary issues.
TFT required experts to touch on a specific sequence of meridians (called a formula) for each and every different problem. Diagnosing the problem required a technique called muscular tissue screening, where the specialist would certainly gauge the family member strength of a muscular tissue, while the person explored various thoughts or statements.
Gary Craig observed duplicated scenarios where the problem was improperly detected or the practitioner tapped out the meridian points in the wrong order, yet the client was still aided. Based on these monitorings, he ended that it did not matter in which order the meridian factors were tapped.
Gary created EFT as a streamlined, improved variation of the concepts behind Callahan's TFT. EFT has one basic, straightforward series of indicate tap, no matter what the scenario.
Since of this, thousands of individuals have actually utilized Touching for health problems as well as to resolve emotional issues. Tapping professionals have examined the techniques as well as educated to take on extra difficult and tough situations, as well as these committed professionals report even more effective applications daily.