EFT Therapy Llantrisant Mid Glamorgan
EFT Tapping in Llantrisant
Are you looking for an EFT Practitioner in Llantrisant to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Llantrisant EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly brand-new discovery as well as a fast-evolving treatment within the area of Energy Psychology which is capturing the interest of healers, scientists, spiritualists and also lay individuals.
Usually described as "Psychological acupressure", the technique works by releasing obstructions within the power system which are the source of emotional intensity and also discomfort. These obstructions in our energy system, along with challenging us mentally, frequently bring about restricting ideas and also practices as well as a lack of ability to live life sympathetically. Resulting signs are either emotional as well as/ or physical and consist of lack of confidence as well as self-confidence, sensation stuck anxious or clinically depressed, or the appearance of uncontrollable as well as addicting behaviours. It is likewise now finally extensively approved that emotional disharmony is an essential consider physical signs and dis-ease and also consequently these techniques are being extensively utilized on physical concerns, including chronic ailment with frequently impressive results. These techniques are being approved even more and also extra in clinical and also psychological circles as well as in the array of psychotherapies and also healing self-controls.
An EFT therapy includes using fingertips as opposed to needles to touch on the end factors of energy meridians that are positioned just underneath the surface of the skin. The therapy is non-invasive and services the principles of making adjustment as easy and also as pain totally free as possible.
EFT is a common sense approach that attracts its power from Eastern explorations that have actually been around for over 5,000 years. In fact Albert Einstein also informed us back in the 1920's that whatever (including our bodies) is made up of power. These concepts have been largely neglected by Western Healing Practices and as they are revealed in our current times, human procedure is reopening itself to the failed to remember reality that every little thing is Energy and also the possibility that this provides us.
In the short time given that it's beginning by Gary Craig in the 1990's, EFT has actually provided thousands of individuals with relief from all manner of issues and also problems, often in amazingly double-quick time and after long and uncomfortable durations of looking for a cure. The variety of effective therapies have actually varied from trauma as well as abuse, phobias, self messing up behavior patterns, to deep collection emotional conditions of anxiousness and also clinical depression, addictions, physical health problem, to name however a couple of.
EFT is drawing attention from the broad range of recovery specialists; from the scientists to the spiritualists and also every person between. It is at the heart of the rejoining of the old and brand-new standards.
EFT recovers awareness and also rely on the natural recovery capacities of our mind and body, providing ground-breaking possibilities to attaining physical and also emotional wellness in a faster period.
Since the techniques are so basic, they could be made use of effectively as a self-help device, which equips people to proactively add to their own healing as well as growth process. This promotes a much faster alleviation procedure, formerly believed impossible by healthcare specialists who supported lengthy (& usually agonizing) hrs in psychotherapeutic or medical care, commonly with limited outcomes. These techniques do not challenge the medical as well as psychotherapeutic careers, yet rather offer to contribute to an alternative healing procedure.
EFT functions to remove such interruptions as well as eliminate the resulting emotional action or strength to bring back emotional consistency and deal relief from physical discomfort.
This is done by concentrating on the specific issue whilst touching with fingers on the end factors of energy meridians. The combination of sending out kinetic energy to our power system, whilst uncovering and focusing on source, promotes a "straightening" of the energy system therefore eliminating the "brief circuit" to the body's found out feedback or adverse emotion.
It started in the 1980s, with a psychotherapist by the name of Roger Callahan, as well as a patient with a severe anxiety of water. Mary's worry of water managed her life as well as maintained her from daily tasks. She was incapable to take her children to the beach and also was incapable to drive near the ocean; she grew fearful when it rained, and also can not also hold up against the sight of water on television. She had vivid headaches involving water.
Callahan and also Mary had been working with this trouble with each other for over a year. Ultimately, Mary worked up the courage to sit within sight of the pool at Dr. Callahan's house. Also doing this caused Mary severe distress, and also though she located ways to manage the extreme concern and emotional discomfort, she did not overcome her phobia. They reviewed her trouble, as well as how you can conquer it, but without success.
Her concern of being near the water caused Mary belly discomforts - an usual "instinct." Dr. Callahan had recently been examining standard Chinese medicines, and learning about meridians. Instantly he had an ideas. Remembering that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to tap there, assuming it may cure her belly pains.
Even much more remarkably, her phobia of water went away, as well! She ran down to the pool as well as began sprinkling herself with water, expressing joy in her newfound freedom from concern.
Based on this discovery, Dr. Callahan started a collection of investigations to establish as well as improve this technique, which he described Thought Area Treatment. Gary Craig trained under Dr. Callahan's tutelage in the 1990's, finding out the treatments for TFT. As time passed, Craig began to observe some problems with TFT, aspects that he saw were unneeded issues.
TFT called for professionals to touch on a details sequence of meridians (called a formula) for each different trouble. Identifying the problem required a technique called muscle testing, wherein the specialist would gauge the loved one strength of a muscular tissue, while the person explored numerous thoughts or statements.
Craig observed repeated situations where the problem was incorrectly identified or the practitioner touched out the meridian factors in the wrong order, yet the person was still assisted. Based upon these observations, he wrapped up that it did not matter in which order the meridian factors were tapped.
Gary Craig created EFT as a streamlined, boosted version of the concepts behind Callahan's TFT. EFT has one fundamental, simple sequence of points to tap, regardless of what the circumstance.
Due to this, countless people have made use of Touching for ailments as well as to settle emotional problems. Tapping experts have actually studied the techniques and also educated to tackle extra complicated and also tough situations, and also these committed experts report more successful applications daily. An increasing number of individuals are uncovering and also checking out Tapping. Many are finding exactly how Tapping can transform their lives.