EFT Therapy Maesteg Mid Glamorgan
EFT Tapping in Maesteg
Are you looking for an EFT Practitioner in Maesteg to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Maesteg EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly brand-new discovery and also a fast-evolving treatment within the field of Power Psychology which is capturing the interest of therapists, researchers, fortune-tellers as well as lay individuals.
Commonly described as "Emotional acupressure", the technique works by launching obstructions within the power system which are the resource of emotional strength as well as pain. These obstructions in our power system, along with challenging us psychologically, often cause restricting beliefs as well as behaviours and a failure to live life sympathetically. Resulting signs and symptoms are either emotional and/ or physical as well as consist of uncertainty as well as self esteem, sensation stuck anxious or clinically depressed, or the emergence of uncontrollable as well as addictive practices. It is additionally now finally extensively approved that emotional disharmony is a crucial consider physical signs and also dis-ease and also consequently these techniques are being thoroughly made use of on physical concerns, consisting of persistent disease with frequently amazing results. These techniques are being accepted even more and more in medical and psychological circles as well as in the variety of psychiatric therapies and also healing techniques.
An EFT therapy includes the use of fingertips rather than needles to touch on completion factors of power meridians that are positioned simply under the surface of the skin. The therapy is non-invasive and works on the values of making modification as easy and as discomfort cost-free as possible.
EFT is a good sense technique that attracts its power from Eastern explorations that have been around for over 5,000 years. Albert Einstein additionally told us back in the 1920's that everything (including our bodies) is made up of energy. These ideas have been largely ignored by Western Recovery Practices and also as they are unveiled in our current times, human process is resuming itself to the failed to remember reality that whatever is Energy as well as the capacity that this supplies us.
In the short time considering that it's beginning by Gary Craig in the 1990's, EFT has actually provided countless individuals with relief from all manner of issues and conditions, usually in startlingly double-quick time as well as after lengthy and also uncomfortable durations of searching for a remedy. The variety of effective therapies have actually ranged from trauma and also misuse, anxieties, self undermining behaviour patterns, to deep set emotional conditions of stress and anxiety as well as clinical depression, dependencies, physical illness, to name but a few.
EFT is upstaging the broad spectrum of recovery experts; from the scientists to the spiritualists as well as everyone between. It is at the heart of the rejoining of the old and brand-new paradigms.
EFT recovers recognition and also count on the all-natural recovery abilities of our body and mind, providing ground-breaking possibilities to achieving physical as well as emotional wellness in a faster time frame.
Since the techniques are so basic, they could be used effectively as a self-help tool, which equips individuals to actively add to their own recovery and advancement procedure. This helps with a much faster alleviation process, formerly believed difficult by healthcare experts that supported lengthy (& often uncomfortable) hours in psychotherapeutic or medical care, typically with limited outcomes. These techniques do not discredit the clinical and also psychotherapeutic careers, yet instead serve to add to an alternative recovery process.
EFT works to get rid of such interruptions and also get rid of the resulting emotional response or intensity to bring back emotional harmony and offer remedy for physical pain.
This is done by focusing on the details issue whilst tapping with fingers on completion factors of energy meridians. The combination of sending out kinetic energy to our power system, whilst uncovering and concentrating on origin, assists in a "straightening out" of the power system thereby removing the "short circuit" to the body's found out reaction or adverse emotion.
It began in 1980, with a psychotherapist by the name of Roger Callahan, and a client with a severe fear of water. Mary's worry of water managed her life and also maintained her from daily tasks. She was incapable to take her children to the coastline and also was not able to drive near the ocean; she grew afraid when it drizzled, as well as can not even stand up to the view of water on TV. She had vibrant nightmares including water.
Dr. Callahan and Mary had actually been functioning on this problem together for over a year. Mary functioned up the guts to rest within sight of the swimming pool at Dr. Callahan's house.
Her fear of being near the water created Mary tummy pains - a common "instinct." Dr. Callahan had actually lately been examining standard Chinese medicines, and discovering meridians. All of a sudden he had an ideas. Remembering that there was an acupuncture point for the tummy meridian on the cheekbone, he asked her to tap there, thinking it may treat her stomach discomforts.
Even much more remarkably, her fear of water vanished, too! She ran down to the swimming pool and began spraying herself with water, celebrating in her newly found freedom from anxiety.
Based upon this exploration, Dr. Callahan began a collection of examinations to create and refine this technique, which he termed Thought Area Therapy. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, finding out the treatments for TFT. As time passed, Craig began to observe some issues with TFT, aspects that he saw were unnecessary complications.
TFT needed practitioners to tap on a details series of meridians (called a formula) for each and every different issue. Diagnosing the problem needed a technique called muscular tissue screening, where the expert would certainly gauge the family member stamina of a muscular tissue, while the client explored different thoughts or statements.
Craig observed duplicated situations where the trouble was improperly identified or the practitioner tapped out the meridian factors in the wrong order, yet the person was still aided. Based on these observations, he concluded that it did not matter in which order the meridian factors were touched.
Craig developed EFT as a streamlined, enhanced variation of the ideas behind Callahan's TFT. EFT has one standard, easy sequence of indicate tap, regardless of what the scenario.
Due to this, hundreds of individuals have used Tapping for health problems and to resolve emotional problems. Tapping practitioners have studied the techniques as well as trained to tackle more challenging and tough instances, and these committed professionals report more successful applications daily. An increasing number of people are discovering as well as exploring Tapping. Numerous are finding exactly how Tapping could change their lives.