EFT Therapy Merthyr Tydfil Mid Glamorgan
EFT Tapping in Merthyr Tydfil
Are you looking for an EFT Practitioner in Merthyr Tydfil to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Merthyr Tydfil EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a fairly new exploration as well as a fast-evolving therapy within the field of Power Psychology which is capturing the attention of therapists, researchers, spiritualists and lay individuals.
Typically referred to as "Psychological acupressure", the technique works by releasing blockages within the power system which are the source of emotional strength as well as discomfort. These obstructions in our energy system, in addition to testing us mentally, commonly lead to limiting ideas and also behaviours and a lack of ability to live life sympathetically.
An EFT treatment includes making use of fingertips as opposed to needles to tap on completion factors of energy meridians that are located just beneath the surface area of the skin. The treatment is non-invasive as well as works with the ethos of making modification as simple and as discomfort complimentary as possible.
EFT is a good sense approach that attracts its power from Eastern discoveries that have been around for over 5,000 years. Albert Einstein likewise informed us back in the 1920's that everything (including our bodies) is made up of energy. These ideas have actually been mostly neglected by Western Healing Practices and also as they are revealed in our existing times, human procedure is resuming itself to the failed to remember fact that every little thing is Power and also the capacity that this provides us.
In the short time since it's beginning by Gary Craig in the 1990's, EFT has given hundreds of individuals with remedy for various problems and also problems, often in amazingly quick time and after long as well as agonizing durations of looking for a treatment. The variety of effective therapies have ranged from injury and abuse, fears, self sabotaging behaviour patterns, to deep collection emotional conditions of stress and anxiety as well as depression, dependencies, physical ailment, to name but a couple of.
EFT is upstaging the wide spectrum of recovery professionals; from the scientists to the fortune-tellers as well as every person in between. It is at the heart of the rejoining of the old and brand-new standards.
EFT brings back awareness and also rely on the natural recovery abilities of our mind and body, supplying ground-breaking opportunities to attaining physical and emotional well-being in a faster timespan.
Due to the fact that the techniques are so basic, they can be used properly as a self-help device, which encourages people to proactively contribute to their own healing as well as advancement process. This facilitates a much faster relief procedure, previously believed impossible by healthcare professionals who supported extensive (& typically unpleasant) hours in psychotherapeutic or medical care, typically with limited results. These techniques do not discredit the clinical and also psychotherapeutic careers, yet instead serve to add to an all natural healing procedure.
EFT works to clear such disruptions as well as eliminate the resulting emotional reaction or intensity to restore emotional consistency and offer remedy for physical pain.
This is done by focusing on the specific problem whilst touching with fingers on completion factors of power meridians. The mix of sending kinetic energy to our energy system, whilst discovering as well as concentrating on origin, assists in a "straightening" of the energy system thereby eliminating the "short circuit" to the body's learnt response or unfavorable emotion.
It started in the 1980s, with a psychotherapist by the name of Roger Callahan, and also an individual with a severe fear of water. Mary's concern of water managed her life as well as kept her from everyday tasks. She was unable to take her children to the beach and also was unable to drive near the ocean; she grew afraid when it drizzled, as well as can not even hold up against the sight of water on TV. She had dazzling nightmares entailing water.
Dr. Callahan and also Mary had been functioning on this trouble with each other for over a year. Mary worked up the guts to sit within view of the swimming pool at Dr. Callahan's residence.
Dr. Callahan had actually recently been studying typical Chinese medicines, as well as finding out concerning meridians. Remembering that there was an acupuncture factor for the tummy meridian on the cheekbone, he asked her to touch there, thinking it may treat her stomach pains.
Mary tapped her cheekbone as routed, and this little action altered medical history! The reaction appeared remarkable, to both Mary and Dr. Callahan. Her tummy pains went away. Also much more remarkably, her fear of water vanished, also! She ran down to the pool and also started sprinkling herself with water, rejoicing in her newly found freedom from fear.
Based on this discovery, Dr. Callahan started a series of examinations to develop and also improve this technique, which he called Thought Field Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, learning the procedures for TFT. As time passed, Craig began to observe some issues with TFT, elements that he saw were unnecessary issues.
TFT called for professionals to touch on a certain series of meridians (called a formula) for every different problem. Detecting the problem required a technique called muscle mass screening, wherein the practitioner would measure the loved one stamina of a muscular tissue, while the patient checked out different ideas or declarations.
Craig observed repeated scenarios in which the problem was improperly identified or the expert touched out the meridian points in the wrong order, yet the patient was still aided. Based on these observations, he wrapped up that it did not matter in which order the meridian points were touched.
Craig developed EFT as a simplified, boosted variation of the principles behind Callahan's TFT. EFT has one fundamental, straightforward series of indicate touch, no matter what the circumstance.
Since of this, thousands of people have actually used Tapping for illnesses as well as to solve emotional issues. Touching professionals have studied the techniques and educated to take on much more challenging and also challenging situations, and also these committed specialists report more effective applications daily.