EFT Therapy Pontypridd Mid Glamorgan
EFT Tapping in Pontypridd
Are you looking for an EFT Practitioner in Pontypridd to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Pontypridd EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably brand-new exploration and also a fast-evolving therapy within the field of Power Psychology which is catching the focus of healers, scientists, fortune-tellers and also lay individuals.
Typically referred to as "Mental acupressure", the technique functions by releasing blockages within the power system which are the source of emotional strength and discomfort. These obstructions in our power system, in addition to testing us mentally, typically lead to restricting ideas and also behaviors and also a failure to live life harmoniously.
An EFT therapy entails the use of fingertips instead of needles to touch on completion points of energy meridians that are situated simply underneath the surface of the skin. The treatment is non-invasive as well as works with the ethos of making change as basic and as discomfort free as feasible.
EFT is a good sense method that draws its power from Eastern explorations that have actually been around for over 5,000 years. In fact Albert Einstein likewise told us back in the 1920's that whatever (including our bodies) is composed of energy. These suggestions have been mostly overlooked by Western Recovery Practices and as they are introduced in our existing times, human procedure is resuming itself to the failed to remember fact that every little thing is Power and the capacity that this supplies us.
In the brief time because it's creation by Gary Craig in the 1990's, EFT has actually supplied thousands of individuals with relief from various troubles as well as problems, often in amazingly double-quick time and after long and also excruciating periods of searching for a treatment. The variety of effective therapies have varied from trauma and also misuse, anxieties, self messing up behavior patterns, to deep collection emotional conditions of anxiety and clinical depression, dependencies, physical disease, to name however a few.
EFT is upstaging the wide range of recovery experts; from the researchers to the fortune-tellers and everybody in between. It is at the heart of the rejoining of the old and new paradigms.
EFT recovers awareness as well as rely on the all-natural recovery abilities of our body and mind, supplying ground-breaking opportunities to attaining physical and emotional well-being in a faster time frame.
Since the techniques are so easy, they can be used efficiently as a self-help device, which empowers individuals to actively contribute to their very own healing as well as development process. This assists in a much faster alleviation procedure, previously believed impossible by healthcare experts that supported extensive (& often painful) hrs in psychotherapeutic or healthcare, frequently with restricted results. These techniques do not reject the medical as well as psychotherapeutic careers, but instead serve to add to an all natural recovery process.
EFT works to remove such disturbances and also eliminate the resulting emotional feedback or strength to bring back emotional harmony as well as deal remedy for physical pain.
This is done by focusing on the details problem whilst touching with fingers on the end points of power meridians. The mix of sending kinetic energy to our power system, whilst revealing and focusing on source, facilitates a "straightening out" of the power system thereby removing the "brief circuit" to the body's discovered feedback or adverse emotion.
It started in 1980, with a psychotherapist by the name of Roger Callahan, as well as a person with an extreme fear of water. Mary's concern of water controlled her life as well as maintained her from everyday tasks. She was unable to take her kids to the beach as well as was unable to drive near the sea; she grew afraid when it drizzled, and could not even hold up against the view of water on television. She had vivid problems including water.
Dr. Callahan as well as Mary had actually been functioning on this trouble together for over a year. Mary functioned up the guts to rest within view of the pool at Dr. Callahan's home.
Her concern of being near the water triggered Mary tummy discomforts - a common "gut reaction." Dr. Callahan had actually recently been researching standard Chinese medications, and finding out about meridians. All of a sudden he had an ideas. Bearing in mind that there was an acupuncture factor for the belly meridian on the cheekbone, he asked her to tap there, thinking it may heal her belly discomforts.
Even much more amazingly, her anxiety of water went away, also! She ran down to the swimming pool and also started sprinkling herself with water, expressing joy in her newly found freedom from worry.
Based on this discovery, Dr. Callahan began a series of examinations to establish and also improve this technique, which he described Thought Area Treatment. Gary Craig educated under Dr. Callahan's tutelage in the 1990's, finding out the procedures for TFT. As time passed, Craig began to observe some troubles with TFT, aspects that he saw were unnecessary difficulties.
TFT called for experts to tap on a specific series of meridians (called a formula) for every various trouble. Identifying the trouble called for a technique called muscle screening, wherein the expert would determine the relative strength of a muscle, while the patient checked out various thoughts or declarations.
Gary Craig observed duplicated situations where the problem was inaccurately identified or the practitioner tapped out the meridian points in the wrong order, yet the individual was still assisted. Based upon these observations, he wrapped up that it did not matter in which order the meridian points were touched.
Gary Craig developed EFT as a simplified, enhanced version of the ideas behind Callahan's TFT. EFT has one fundamental, easy sequence of points to tap, whatever the circumstance.
Because of this, thousands of people have actually used Touching for diseases as well as to resolve emotional problems. Touching experts have actually examined the techniques and trained to take on extra difficult and also challenging situations, and also these devoted professionals report even more successful applications everyday.