EFT Therapy Pontypridd Mid Glamorgan
EFT Tapping in Pontypridd
Are you looking for an EFT Practitioner in Pontypridd to help you with an emotional, mental or physical problem?
Well, it doesn’t have to be that way, there is a solution…
My name is Stefan and I’m a holistic health coach. I specialise in helping people like you overcome a range of physical, mental and emotional issues and take back control of their health and wellbeing.
I’m a qualified multi-disciplined practitioner specialising in EFT and Matrix Reimprinting, amongst other therapies.
I discovered EFT in 2009 while going through a period of intense stress and anxiety in my life and have personally found EFT to be highly effective in reducing and clearing the symptoms of these problems. This subsequently led me to training with EFT Master Karl Dawson to become an EFT and Matrix Reimprinting practitioner. Nowadays I help clients with their mind-body problems using Emotional Freedom Technique.
The methods I use help to clear emotional issues from the past and present, allowing my clients to lead happier lives. There is also a growing acceptance that addressing underlying emotional issues can also help clear physical problems too.
Contact me for a free, no-obligation consultation to discuss how I may help you.
EFT Tapping Testimonials
“I have had several eft/matrix sessions with Stefan in relation to a few different emotional issues. I found him to be an excellent therapist. He is very naturally empathetic and a good listener. He is also very non judgemental and easy to get on with because he has a great sense of humour. I would highly recommend anyone looking for an eft practitioner to visit Stefan! It made a huge difference to my confidence and happiness.”
“I found myself very at ease with Stefan and he made it comfortable for me to open up and talk about the issues I had. Thanks to the session we had, the fears I had with regards to a particular situation, dissipated and he helped me to visualise a very positive outcome which actually happened in reality as well. Before my sessions with him I was stuck in a particular area of my life and thanks to him I had the courage to take the leap and naturally face what I was scared of only thinking about.”
Online EFT Sessions
While some clients who live close to my EFT practice see me for in-person consultations, the majority of my EFT sessions are now online.
Working online has also allowed me to help people across the UK and beyond.
I have found online sessions a highly effective way to work with people, not least due to the many of the following benefits.
The Benefits of Working Online
Benefits of EFT sessions by Skype, Zoom, Facetime or Facebook Video Messenger
What Is EFT Tapping?
EFT – Emotional Freedom Techniques or tapping – is a cutting-edge meridian therapy that works on the principles of ancient Chinese medicine combined with modern psychology, hence the term “Energy Psychology”. EFT is also described as an “Acupuncture without needles”.
EFT is a relatively simple process that most people can learn for basic problems, however may require the help of an EFT therapist for more complex and deep issues.
By tapping on acupressure points along energy meridians while focussing on a problem, EFT aims to restore balance in the body by releasing the underlying stress of a problem.
For example, if you feel stressed about a relationship in your life, during the EFT session we focus on the feelings that arise in the body while tapping on predefined points on the head, body and hands. As we repeat the process, the feelings may change or lessen, reducing the effects of the issue in your life. With skilful guidance, it’s even possible to eliminate problems altogether.
EFT Tapping Points
The EFT tapping points are located on the hands, head and body. The EFT diagram below illustrates the location of the tapping points:
- Top of head
- Side of eye
- Under eye
- Under nose
- Collar bone
- Under arm
Optional: Finger points
What Can EFT Be Used On?
While EFT is a relatively new technique, there are already numerous scientific studies into its effectiveness. Studies by the likes of EFT Universe have shown EFT to be helpful across a range of life issues, including anxiety, athletic performance, depression, pain & physical symptoms, phobias, PTSD and weight loss, cravings, & addiction.
Guided by an experienced practitioner, clients have also reported EFT to be helpful in a number of areas, including:
- Negative Emotions
- Painful and Traumatic Memories
- Physical Pain
- Anxiety and Stress
- Fears and Phobias
- Grief and Loss
- Obsessions and Compulsions
- Cravings and Addictions
- Abuse Issues
- Self Esteem
- Uncovering and Eliminating Negative Beliefs
- Achieving Goals
- Mental Health Issues
In fact, Gary Craig, the creator of EFT, suggests trying it on anything!
The Benefits of EFT Tapping
There are numerous benefits of EFT, especially when compared to other therapies and interventions. The following are but a few of the advantages of tapping therapy:
- Potentially fast, long-lasting results
- No need to go over and over the problem
- No medicines or equipment required
- No long term commitment to years of therapy
- Easy to learn
- Can be used at home between sessions
Celebrities Using EFT
EFT is used by people of all ages and backgrounds. In fact, it’s become very popular amongst the famous too. Celebrities who have turned to EFT to overcome a variety of problems include:
- The Duchess of Cornwall – for fear of flying
- Paul McKenna – uses on clients for slimming
- Lily Allen – overcoming chocolate addiction
- Nick Heyward – stress management
- Naomi Harris – performance anxiety
- Michael Ball – performance anxiety
- Lindsay Wagner – runs EFT workshops
If you need any more information regarding Pontypridd EFT, contact me today for a no-obligation free consultation.
Gary Craig EFT Video
EFT Therapy Near Me
EFT - Emotional Freedom Technique - is a reasonably new exploration as well as a fast-evolving therapy within the area of Power Psychology which is catching the interest of healers, scientists, fortune-tellers as well as lay people.
Commonly referred to as "Psychological acupressure", the technique works by releasing blockages within the energy system which are the resource of emotional intensity and discomfort. These clogs in our energy system, along with testing us emotionally, often cause restricting beliefs as well as practices and an inability to live life harmoniously. Resulting signs and symptoms are either emotional and/ or physical and also include uncertainty and also self-confidence, feeling stuck distressed or clinically depressed, or the appearance of uncontrollable as well as habit forming behaviors. It is also now ultimately extensively approved that emotional disharmony is a crucial factor in physical signs as well as dis-ease and also for this reason these techniques are being thoroughly used on physical issues, consisting of chronic illness with commonly amazing results. These techniques are being accepted even more and also extra in clinical and also psychological circles as well as in the array of psychotherapies as well as recovery disciplines.
An EFT treatment involves using fingertips rather than needles to touch on completion factors of energy meridians that are located simply under the surface area of the skin. The therapy is non-invasive as well as works on the ethos of making change as simple and also as discomfort totally free as possible.
EFT is a sound judgment approach that draws its power from Eastern discoveries that have been around for over 5,000 years. Actually Albert Einstein also informed us back in the 1920's that every little thing (including our bodies) is made up of power. These concepts have actually been largely disregarded by Western Recovery Practices and as they are unveiled in our present times, human process is reopening itself to the failed to remember reality that whatever is Power and also the possibility that this uses us.
In the brief time because it's beginning by Gary Craig in the 1990's, EFT has actually supplied hundreds of individuals with relief from all type of problems and also problems, frequently in amazingly double-quick time as well as after long and also painful periods of looking for a remedy. The variety of effective treatments have actually ranged from trauma as well as abuse, phobias, self undermining behavior patterns, to deep collection emotional conditions of stress and anxiety as well as anxiety, dependencies, physical ailment, to call however a few.
EFT is drawing attention from the wide range of healing specialists; from the scientists to the spiritualists as well as everyone in between. It is at the heart of the rejoining of the old and also brand-new standards.
EFT brings back understanding and also trust in the all-natural healing capacities of our body and mind, offering ground-breaking opportunities to accomplishing physical as well as emotional well-being in a faster time frame.
Due to the fact that the techniques are so basic, they can be used effectively as a self-help device, which equips individuals to actively contribute to their very own healing and growth process. This facilitates a much faster relief procedure, formerly believed difficult by medical care professionals who advocated extensive (& typically excruciating) hrs in psychotherapeutic or treatment, typically with minimal outcomes. These techniques do not discredit the clinical as well as psychotherapeutic occupations, yet rather serve to add to a holistic healing procedure.
EFT works to get rid of such disturbances and remove the resulting emotional feedback or intensity to bring back emotional consistency and also deal relief from physical discomfort.
This is done by focusing on the certain trouble whilst touching with fingers on completion points of energy meridians. The combination of sending kinetic energy to our power system, whilst revealing and concentrating on root causes, facilitates a "straightening out" of the energy system thereby eliminating the "short circuit" to the body's found out response or negative emotion.
It started in 1980, with a psychologist by the name of Roger Callahan, and also a person with a severe phobia of water. Mary's anxiety of water managed her life as well as maintained her from everyday tasks. She was unable to take her youngsters to the coastline and was unable to drive near the ocean; she expanded fearful when it rained, and also could not even stand up to the sight of water on TV. She had brilliant nightmares including water.
Dr. Callahan as well as Mary had been working on this problem with each other for over a year. Mary functioned up the nerve to rest within sight of the swimming pool at Dr. Callahan's residence.
Dr. Callahan had actually just recently been studying typical Chinese medications, as well as discovering concerning meridians. Bearing in mind that there was an acupuncture factor for the stomach meridian on the cheekbone, he asked her to tap there, thinking it might treat her belly discomforts.
Even more extremely, her anxiety of water went away, as well! She ran down to the pool as well as started sprinkling herself with water, being glad in her newfound freedom from fear.
Based on this discovery, Dr. Callahan began a series of investigations to create and fine-tune this technique, which he described Idea Field Treatment. Gary Craig educated under Dr. Callahan's tutoring in the 1990's, discovering the treatments for TFT. As time passed, Craig started to observe some troubles with TFT, elements that he saw were unnecessary issues.
TFT called for experts to tap on a details series of meridians (called an algorithm) for every different problem. Diagnosing the issue called for a technique called muscle testing, where the practitioner would certainly measure the loved one stamina of a muscle mass, while the person explored numerous ideas or declarations.
Gary observed repeated circumstances where the issue was improperly identified or the practitioner touched out the meridian factors in the wrong order, yet the client was still assisted. Based upon these monitorings, he wrapped up that it did not matter in which order the meridian factors were touched.
Gary Craig established EFT as a streamlined, boosted version of the principles behind Callahan's TFT. EFT has one fundamental, simple series of indicate tap, whatever the scenario.
Due to the fact that of this, thousands of people have actually utilized Touching for diseases and to solve emotional problems. Tapping experts have examined the techniques as well as trained to take on a lot more challenging as well as tough cases, and also these committed professionals report even more effective applications daily.